00:00any reps it just depends on your own fitness level but you don't have to go too high
00:05what's another lower body one another lower body one is a clam shell so you want to put
00:10your legs together like this keeping your heels together you're gonna open your knee
00:14up like this back down you should feel this one in your glute maximus some producers gonna lose
00:21their job okay well some producer didn't make you wear one size too small
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