00:00Okay, I'm going to show you this awful little adventure. I'm testing out morning cold plunge.
00:10It's eight in the morning. The pool is 58 degrees. Oh baby! Which isn't
00:20as cold as regular cold plunges.
00:27And it's brutal but a couple of tricks I've learned. Number one, don't stop when you walk
00:33into the pool because if you stop you'll never get in. Number two, breathe from your belly because
00:40otherwise you'll just breathe from up here and it's awful. Number three, count to 20 because after
00:4920 a tiny little bubble forms around your body and it's like your own personal wetsuit and then you
00:57just wait it out. Normally I play something that really revs me up like the Mika album, Love Today,
01:09Grace Kelly, whatever music really jazzes you up to completely disassociate from what your body is
01:15experiencing and now we just wait and that's it. I keep my hands out because I don't do wet hands.
01:43It's not for me. And it's absolutely brutal but you know that no part of your day will be as
01:53awful
01:53as that so that's how you can tell it's going to be a good one.
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