00:00Hi guys, we hope you're all well. We've come on here today, which we don't normally do,
00:06just to have a little chat with you, because so many people have commented and noticed that
00:12myself and Ola have lost a considerable amount of weight, which we have, and we're very proud of.
00:17We are.
00:18We're very happy about it, and we wanted to come on here because since Ola posted that picture,
00:24that unflattering picture back in the summer, we have both shifted a lot of timber, haven't we?
00:31Yeah, but I think we both needed that wake-up call and realisation when we got ourselves to.
00:37Yeah, we just needed to change our ways and be healthy for Ola. Ola is a priority,
00:43but also we needed to keep healthy for her.
00:46Yeah, because we were unhealthy. I mean, when we went to the doctors one time,
00:50actually something for Ella, we were both told that we were in the obese category,
00:56which for us as ex or as professional dancers, because we're still professional dancers essentially,
01:02to be told that you're obese wasn't very nice for him, was it?
01:06Yeah, it's a hard pill to swallow, isn't it?
01:08Yeah, and I'm sure there's lots of people in exactly the same position as ours.
01:12Well, we know there are because you've contacted us already and messaged us saying that,
01:16you know, you've seen how much weight we've lost and you're in a very similar position,
01:20and it is hard, and we found we were stuck there for a long time and we had to change
01:24something,
01:25which we did. We had to start moving more, exercising more, and we had to change our diet.
01:33And we did both of those things, didn't we?
01:34But we did it in a really fun way.
01:36With the diet, first of all, we don't feel that we're missing out on everything.
01:40Yeah, just looking at things, what you're eating and, you know, just be aware of what you're eating
01:46and postial control, for us it was a big issue.
01:50Massive thing, yeah.
01:51Postial control.
01:53And, yeah, we still have our treats, we still eat what we want,
01:58but essentially you just have to look at the whole picture and see what you're having.
02:03And with the exercise, we've always liked either going to the gym together or dancing with each other.
02:09And we have found a really amazing way.
02:14We have to find something that we can do at home, with Anna, and together,
02:21that we can just move, the three of us.
02:23And we've found a really fun way to lose weight.
02:28And if you're interested, we want you to get in contact with us.
02:31Put a message in the comments below and let us know if you are interested
02:37and we would be more than happy to share that with you.
Comments