00:00It very quickly just became another wonderful motivation to make some changes and arm myself
00:06with all the tools to live a healthier, better life.
00:10And that's, I guess, why Dr. Tia calls it a blessing?
00:12Absolutely, yeah, yeah.
00:13I think any of the motivations for living better can come in many shapes and forms.
00:20And this was, you know, whatever I'm going to do now to benefit or protect myself from
00:25brain health will benefit every other aspect of my health and well-being.
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