00:00I think you just put so beautifully
00:04and hopefully gave people that don't understand
00:09an understanding of how this works
00:11and it's not just a case of eat less and move more.
00:13It is so complex, the relationship that so many of us have with food.
00:20And it breaks my heart because,
00:23and I'm sort of sitting here feeling bad for all the times I've screamed and shouted at you
00:27because you've eaten 10 packets of Maltesers, we've eaten all the Nutella or anything.
00:30I know you're kind of trying to do it in a light-hearted way.
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