00:00like oh my gosh if I have a half a glass every night and if my half a glass is
00:06probably really
00:07a glass that's seven glasses a week and say I have two on the weekend then that suddenly I'm
00:13like close to 10 glasses of wine a week and that's it's raises your risk for cancer it makes you
00:20so
00:21it's just like gosh what is the what is the right thing to do what's the right amount so
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