00:00I'm back, I'm back, I'm back. Look, that's after the cool down and I'm still a bit out of breath.
00:08It was good, actually. They sneak a little extra five minute in, which wasn't as bad as I thought.
00:13I thought it was going to be up to seven or something. So instead of doing a five, a three
00:16and a five, you do five, five, five with your walks in between. So it's kind of all right.
00:21Last one, as always, hard, dragging myself, feet this far off the floor, panting like I'm giving
00:26birth. But you know, I did it. I'm really sweaty though. Um, and actually I'm quite glad it's a
00:33cool day today. So you need that breeze. So there you go. I'm quite pleased with myself. And it says
00:38on my end thing that I'm halfway through the programme, which I can't believe. That feels
00:42really quick. Anyway, good luck, everybody. Keep going wherever you are. Week one, week six, keep going.
00:48See you.
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