00:00I did it. I did it. I did my first one. Oh, thank you God for making me go out
00:05because I was dithering and procrastinating or procrastinating, whatever it's called. Anyway, I did it. I chose Sarah Millican to
00:12talk me through. Thank you, Sarah. Very encouraging. It wasn't as bad as I thought. I have to say my
00:18jogs were becoming slower, slower towards the end, but I still was jogging and the minute 30, you know, slow
00:25down, get your breath back and walk is very, very welcome.
00:30If I'm doing it again, which I am on Monday, I set my timer. If it's warm, I'll go earlier
00:34because it's quite hot. I went to lunchtime. It's a bit hot. Anyway, I did it. Thank you everybody for
00:40your encouragement. If you're doing it too, let me know. Couch to 5K, first one. Tick. See ya.
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