00:00I really hope you guys feel that the tide is turning on mental health and we are making progress.
00:06It's okay to not be okay and it's okay to say that. It's okay to come out and say I
00:11need help.
00:11I think it is a battle you have to keep on top of.
00:15I think speaking to anyone, speaking to a teammate, a friend, because your teammates have been through it.
00:20They've been through the ups and downs and they've come from the other side.
00:23As a leader you try and be this person that's always strong and always really positive,
00:28but the reality is sometimes you're going to have a bit of a bad day.
00:32You have to give them all the support and the club has to give to them all the support.
00:37I can't thank you all enough for your time. It's been really fascinating hearing your talk.
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