00:00What about aches and pains? I have aches and pains and I don't even dance.
00:05Yeah, I have got things aching that I didn't know could ache.
00:10Do you know what's hurting me most, actually? Well, not most, but is this muscle, whatever that is in my
00:16neck.
00:16Because the ballroom, which I'm doing, don't touch it, it really feels like a bruise, don't touch it, it hurts.
00:22I'm just sleuthing it.
00:23But you have to, it's all this. And my neck, obviously, yesterday was going, what on earth are you doing?
00:28Well, you see, I know exactly what that is and I often have to get a physio to deal with
00:33that.
00:34Because when I present, especially news, I'm in a fully erect position.
00:39And, you know, you have your, it's true, and you sit in that chair and your neck, you know, you're
00:45like, I'm like an ostrich, I'm like a giraffe.
00:47And my back is sore or whatever.
00:49Yeah, my back's sore. So I've got lower back, neck, tops of my arms because everything's got to be up
00:56here.
00:56And feet. Actually, my feet, whilst I'm there and dancing, it's normally the last hour or last half hour that
01:05I think, oh, my feet, I can feel my feet now.
01:07And now that I've just come in, they're a bit throbby.
01:10Well, I would rather...
01:11So I'm going to go and put them in ice.
01:12Yeah, you see, I would rather put up with the pain than do what she's going to do, which is
01:16to put her feet in iced water.
01:19Well, that's what the professional dancers do. Only for a few minutes. And it just takes the heat because they
01:25feel hot.
01:26They don't feel hot to touch, but inside they feel hot.
01:28Yeah. They feel hot inside because outside is iced water and inside it will be lots of gin and wine,
01:35which go down and heat up her innards.
01:38I would actually like a gin now.
01:40Another Strictly Secret, guys. That's my job, darling. G&T. Slice of lemon, lime.
01:45Yes, please. Lemon, not lime.
01:46Okay, will do. Chin, chin.
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