00:01so uh just completed almost two weeks of rehearsals with Pasha um they've gone really
00:08well um what I found though because obviously I'm not very fit and uh haven't really been
00:14going very much over the last couple of years so the first after the first day do you know I
00:20mean
00:20my body was killing me I got out of the car and I could barely walk I was like walking
00:26like John
00:26Wayne and um so then I had a bath because my muscles were like what's what's going on what
00:32you've been up to so I had a bath which relaxed them quite well um and then you know wake
00:37up in
00:37the morning bit stiff but still you know kind of okay so the next day obviously full day of training
00:45and my body went stiff again and my my body was aching my muscles were aching so my body's like
00:51you know what hold on didn't we talk about this yesterday you aren't supposed to do uh seven days
00:56of seven hours of um of exercise again so yeah of course you know lots and lots of pain um
01:03and so
01:04then another bath ensued we're using like a a truckload of epsom salts so then the third day
01:12you know my body's like okay so we've kind of forgiven you for the last two days just don't do
01:16it again
01:17and then of course Wednesday I get home and my body is killing me what is like right so obviously
01:22you're not listening to us we are gonna now tense up so literally the muscles just tensed up
01:27um so on the fourth day it was kind of hard to dance I put the heels on you know
01:32so now the feet
01:33is now saying you know the body's talked to us and told us what you're putting it through
01:37we're not having it um yeah and then
01:42so yeah a week and a half practically of dancing every day um has taken its toll I'm okay you
01:51know
01:51my body my body doesn't hurt as much anymore but it certainly did last week um but the good thing
01:57about it is that I've learned I've learned to cha-cha-cha plus I'm loving every minute of it so
02:04yeah body pain aside and you know my body conspiring against me because it feels like it wants to shut
02:10down because it's it's kind of going what is this what are you doing what are you doing you know
02:14why are you working out every day um so I'm trying to do mind over matter as in this mind
02:20over this
02:21matter and I will succeed so yes if you're watching this uh before the first live show I hope you
02:28enjoy
02:28it and if you're watching it after I hope I managed to get through it see you later
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