00:00hey everybody okay so this is a smoothie that I drink every single day and I have
00:04probably for eight years nine years I don't even know but it has a lot of
00:10vegetables in it so I have this instead of breakfast I have it around 10 or 11
00:14o'clock in the morning and then I'm not hungry at all until 1 o'clock and I want
00:17to show you all the ingredients here we go first of all you need two heads of
00:21rumen lettuce so I know this seems like a lot but I already put a little spinach in
00:29here you put celery in there but it's almost like you can put anything green
00:34in the refrigerator if you have lettuce and you didn't make that salad that you
00:39wanted to make you can put it in there now also it has to have something sweet
00:42otherwise it's too bitter so I put in one pear one apple and a banana I also put in
00:48an entire lemon I take the rind off a lemon and I put the whole thing in
00:52seeds and all because it gets chopped up and all that fiber is really good for
00:56you and this actually makes two portions so then I leave it in the fridge and then
01:01I don't have to make it tomorrow I put coconut water probably a half a cup then
01:09and I use my Vitamix but you can use any kind of blender
01:15sometimes it needs to push down a little bit so you can really do it like this this is how
01:21I do it
01:28okay so it's all pretty much blended and then I wanted to tell you you can add anything to it
01:33you
01:33can add protein powder to it you can add almond butter to it flax seeds I just remembered the person
01:39who told me about this recipe for the first time was Carrie Washington because I sat next to her
01:44at an award show and I didn't really know her but I said your skin is so beautiful what do
01:48you do and
01:49she said I actually I think it's from this drink that I drink it's just really changed my skin and
01:56it
01:56makes my hair and nails really strong and so I was it so thank you Carrie for sharing the recipe
02:12all right it's all done look how pretty it is I know it looks like it tastes gross but it
02:19tastes so good
02:20I like these really pretty use it well reusable jars all right let's see it's so good I love it
02:30so
02:30much try it it's my green smoothie recipe I hope you like it
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