00:00But I want to talk about your performance in particular and the way you look.
00:03Number one, I think you are so strikingly gorgeous.
00:06Thank you.
00:06And you always seem to pull it off.
00:08And I wonder how hard you have to work to look this good.
00:11Because I always say to people, Jennifer Lopez has a body I'm supposed to have.
00:15I mean, do you have, do you really have to work at this to look like this?
00:19Or is it effortless for you?
00:20No, I do.
00:20Because it seems effortless for you.
00:22I do, no.
00:23There's nothing that comes.
00:24I see shots of you coming out of the gym.
00:25You have a big cup.
00:26You have really nice workout clothes.
00:28I look like.
00:30Lord, nobody doesn't know the troubles I've seen.
00:32I think I've gotten good at working out what I need to work out without killing myself.
00:39I think when I was younger, I was like doing all the things and like working so hard.
00:43And now I work smarter, not harder, you know?
00:46I haven't gotten that part yet.
00:48But that's, yes.
00:49I mean, that's what my trainer and I think about a lot.
00:52It's like I have 40 minutes for you right now.
00:55And we need to maximize that.
00:58And we do.
00:59I lift heavy.
01:01I, you know, I do a lot of weights now because as you get older.
01:05I'm just starting to do that, yes.
01:07You need to start doing that in your 30s and you need to start doing that because even if
01:12you're like into cardio and you want to be slim or drop weight or whatever, muscle is the
01:18thing that burns fat.
01:19And as we get older, we lose the muscle.
01:21So we need to build the muscle to keep a youthful appearance, you know?
01:28We need to do that in your 30s and you need to get older.
01:31But that's not really what we need to do.
01:32You need to be the muscle.
01:32But it can always be the same.
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