00:00One of the things that I wanted to do, I realized, is share what I've learned, you know, because I've
00:04had all the personal trainers you could have, I've tried every, you know, diet in the world and everything, and
00:11one of the things that I realized is like, obviously men and women's bodies are very different, the way we
00:16burn energy, our fat is different, all this kind of stuff, and women, I don't even know if you guys
00:21know this, but as we get older, we need protein, probably even more than men, I don't even, I don't
00:26know the men's stats.
00:27Men need it a lot too, listen, protein is the foundation.
00:30But women for sure.
00:30Yeah, for sure, we have to have protein in the morning.
00:32Start losing that muscle, and everything starts falling.
00:34Yes, it does fall.
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