00:00I think every home should have one of the rebounders.
00:02I've come to the conclusion that people age because they stop jumping.
00:06Now why is the rebounder the most powerful form of exercise there is?
00:11Strength comes from one activity and one activity alone and that is defying gravity.
00:17Three forces come together with the rebounding.
00:21Defying gravity.
00:22Acceleration.
00:23So when you're leaping off the mat up into the air you're accelerating.
00:28And then just as you get to the top of your jump you experience deceleration.
00:34There is not a cell in the body that is not affected by these three forces.
00:40Constantly, constantly as you're jumping like this the cells they're being challenged but challenging the cells strengthens the cells.
00:50Your lymphatic system has little gates all along.
00:54Your lymphatic system doesn't have a pump.
00:56And your lymphatic system sweeps away waste from the tissues.
01:00When you wake up in the morning these little gates are all closed.
01:04Which means the waste can't get out.
01:07When you're to the height of your jump every gate opens.
01:11And when you hit the mat again every gate closes.
01:14You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole
01:21day.
01:22How do you?
01:25How do you see you?
Comentarios