00:00Imagine how much further you'd get if you were nice to yourself.
00:03If you gave yourself the same compassion you give to others,
00:05how different your journey would feel to you.
00:07If you met your faults with grace instead of anger.
00:10If you met your setbacks with let's try again instead of what's the point.
00:14If you looked at what you can do rather than what you can't.
00:16How much you've left to give instead of what you've already spent.
00:19How different your journey would be if you were kind to yourself regardless of the circumstance.
00:24Because you don't have a choice but to be there with yourself.
00:26But you do have a choice to be there for yourself.
00:30So be there for you the same way you're there for everyone else.
00:32No matter your journey, if you fuel it with self-compassion instead of self-doubt.
00:36Not only will it take you further, but it'll be a lot more fun.
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