00:00More sometimes strange anti-aging tips I learned from my Japanese mom part 11. Banana tea. My mom first got
00:05her fame when she shared her banana peel mask. She then shared with the world her onion skin tea. But
00:10what if she took elements from both of those tips?
00:12This is my banana tea. Banana has so much nutrition on the skin. So usually we eat inside and throw
00:20away skin.
00:21My mom recommends using organic bananas for this. After washing the banana, cut the ends off and boil the banana
00:26for about 15 to 20 minutes.
00:27She's right about banana peels being jam-packed with nutrients including extra B vitamins and magnesium. Banana tea is commonly
00:33used to help with sleep, but the nutrients have numerous other benefits including supporting heart health, preventing bloating, and helping
00:38with depression.
00:39Enjoy! Have a good day!
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