00:00What is Ultra-Processed Food? Here are 5 Health Impacts.
00:08Ultra Processed Food is a type of food that contains many additional chemical substances.
00:13which has gone through a series of industrial processing processes
00:16such as instant noodles, sausages, nuggets, and many others.
00:21If consumed occasionally, Ultra Processed Food is actually still considered safe for health.
00:26However, if consumed in excess, it can cause health problems.
00:31Here are 5 of them.
00:341. Triggers Weight Gain
00:37If consumed excessively over a long period of time,
00:41risk of causing weight gain, even obesity,
00:45because it contains quite high levels of unhealthy fat.
00:482. Triggers Kidney Disease
00:51People with diabetes or hypertension who continue to consume Ultra Processed Food
00:56makes blood sugar levels and blood pressure increasingly uncontrolled,
01:00thus increasing the risk of kidney disease.
01:043. Susceptible to Heart Disease
01:07Ultra Processed Food contains saturated fat and trans fat
01:11which can increase the levels and accumulation of bad cholesterol in the blood vessels,
01:15thus increasing the risk of developing heart disease at a young age.
01:194. Causes Cancer
01:23If consumed in excess, this type of food can trigger cancer.
01:27This is because of the various contents in Ultra Processed Food
01:30can damage healthy cells in the body.
01:345. Triggers Type 2 Diabetes
01:37Excessive and long-term consumption of Ultra Processed Food
01:41can cause type 2 diabetes.
01:43This is because it contains quite high levels of saturated fat, trans fat, and sugar.
01:54Thank you for watching!
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