00:00Instant noodle fans must know this.
00:07Instant noodles are included in the ultra-processed food category which is not recommended for excessive consumption.
00:14especially if it is not balanced with a complete intake of fiber, protein, and other nutrients.
00:20Compared to fresh noodles or wet noodles, the digestion process of instant noodles is different.
00:25because these practical foods take longer to break down in the digestive system.
00:32Fresh noodles or noodles without preservatives are easier to break down and pass through the digestive tract more quickly.
00:37Meanwhile, instant noodles can last up to 5 hours in the stomach before being processed to the next stage.
00:44In some people, the entire process of digesting instant noodles can even take up to 1-2 days before they are completely excreted from the intestines.
00:52body.
00:53What makes instant noodles more difficult to digest is their denser texture.
00:58and contains saturated fat which slows down the movement of food in the stomach.
01:03The recommended safe limit for consuming instant noodles is only 1-2 portions in 1 week.
01:08and balanced with other food ingredients such as vegetables, eggs, chicken, tofu, or tempeh.
01:15It is important to understand that if instant noodles are consumed in excess, it can have a negative impact on health.
01:21such as the risk of hypertension and causing spikes in blood sugar which can trigger diabetes.
01:30Thank You.
Comments