Ruchira Jadhav EP

Lokmat Sakhi

अभिनेत्री रुचिरा सारखी परफेक्ट फिगर हवीये? 'हे' व्यायाम करा | Ruchira Jadhav   #Ruchira #Fitness #Workout #FitnessTips #HealthyLifestyle #Exercise #WeightLoss #Marathi #LokmatSakhi #फिटनेस #व्यायाम #निरोगीजीवन #वेटलॉस #मराठी #लोकमतसखी   अभिनेत्री रुचिरा जाधवच्या फिटनेसचे रहस्य काय? तिची परफेक्ट फिगर आणि ग्लोइंग स्किनचे गुपित जाणून घेण्यासाठी पहा हा "Weight Set Go"  चा खास एपिसोड! या व्हिडिओमध्ये रुचिराने तिचे डेली वर्कआऊट रुटीन, योगाचे महत्त्व आणि जिममधील तिचा अनुभव शेअर केला आहे. फिटनेस प्रवासाला सुरुवात करणाऱ्या महिलांसाठी रुचिराने काही महत्त्वाच्या टिप्सही दिल्या आहेत.   या व्हिडिओमध्ये पहा:   रुचिरा जाधवचे फिटनेस मंत्र.  बेली फॅट कमी करण्यासाठी सोपे व्यायाम.  योगा की जिम? रुचिराचे मत काय?  रुचिराच्या आगामी 'मामाच्या गोव्याला जाऊया' चित्रपटाबद्दल खास गप्पा.  व्हिडिओ आवडल्यास लाईक करा, शेअर करा आणि 'लोकमत सखी'ला सबस्क्राईब करायला विसरू नका!   #RuchiraJadhav #FitnessMotivation #LokmatSakhi #MarathiHealth #WorkoutRoutine #YogaTips #WomenFitness #CelebrityFitness #WeightLossMarathi

Transcript

00:00Music

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00:15Music

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00:22Music

00:24Music

00:27Music

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00:30Music

00:30I am all set for WETSET

00:34Because I am ready to work out

00:35I am not sure but I am ready to work out

00:38Glamour

00:39What is your name?

00:41This episode is very special

00:42Shewat Parantham

00:47Salah

00:48I am going to take a look at fitness

00:51and glamour power pack

00:52And this is Asruchira Zadhav

00:55Hello

00:56Hi

00:56Namaskar

00:58As usual fit fine

01:00Thank you

01:02How are you?

01:03Very nice

01:04Very fit

01:06As usual fit

01:07As usual fit

01:08I am always curious

01:11How is fitness

01:13How is fitness?

01:15What is your goal?

01:18I would just say consistency

01:20Consistency definitely

01:22I have to be there

01:25As usual

01:27I am not going to be there

01:28I am always going to be there

01:29It is a journey

01:30I am always going to be there

01:32This journey is

01:33That is exactly how it is

01:34The journey is at the point

01:34Because in a point

01:35you have to be consistent

01:39And you have to be consistent

01:40And there are no options

01:42Kamal

01:42Basically, we are talking about the gym

01:45We are talking about the beginning of the gym

01:47Sir, one question is that you have a fitness routine

01:51Because now we are talking about

01:52and we are motivated to motivate you

01:55Sir, what name is your fitness routine?

01:57So, you are a beginner in gym

01:59So, I have definitely learned that

02:03I will start the gym for 2 years

02:06But, I have been in fitness for the last 12-13 years

02:14So, I was into yoga

02:16I was into yoga

02:18I was into yoga

02:19I was into yoga

02:20I was into yoga

02:20So, yoga has started my fitness journey

02:25Meditation, pranayam

02:26From that to power yoga

02:29Full body yoga

02:30It has started my fitness journey

02:32And that's why I have a strength training

02:35and strength gain

02:37Of course, yoga has become good

02:39But, I have a routine in my life

02:42And that's how I came to the gym

02:44And that's how I enjoy the gym

02:45And that's how I enjoy the gym

02:46It's amazing

02:47It's amazing

02:48It's amazing

02:49Yoga, gym, zumba, etc.

02:52But, I thought that

02:55That's how I came to the gym

02:56Very true

02:56Because, I thought that

02:58You have to have two years

03:01I've started the gym

03:02But, there's a lot of people

03:04Who said that

03:05You're not doing the gym

03:05So, we have a daily routine, a daily task, a yoga routine, a power packed schedule.

03:11And I think that we don't have a problem in the gym.

03:15We are very aware that we have a lot of questions.

03:20Misconceptions.

03:22Misconceptions.

03:23We don't have a lot of questions.

03:25Manly.

03:26But we have a lot of questions.

03:29But I think that one point is that we have a lot of questions.

03:32We don't have a lot of questions.

03:37We don't have a lot of questions.

03:37I think that there are many questions.

03:39I think that we don't have a lot of questions.

03:39See, I don't have a lot of questions.

03:42Yoga is all about peace and connecting with your body.

03:46Yoga definitely connects you to your body, mind, soul.

03:49You can do a combination.

03:51And I am very glad that my journey started with yoga and now I am into a gym.

03:56That definitely helps me.

03:57Because in the gym, we have weights and asanas.

04:02It has to be a connection.

04:03It has to be a connection.

04:04Mind muscle.

04:04It doesn't have to be emotionally applied.

04:06It doesn't have to be a connection.

04:06Mind muscle connection.

04:08That definitely is there.

04:09And I think we support yoga here.

04:11And I think that my teacher is a little bit relevant.

04:15Wow.

04:15And it helps me.

04:16Come on, come on.

04:17I am just warming up.

04:21I am just warming up.

04:22Yes.

04:22So, I think that you have five exercises.

04:25Where you can get yoga in yoga.

04:27I am a beginner.

04:28I am a beginner.

04:29You can get yoga in yoga.

04:29And how do your warm-up routine?

04:32How do you do it?

04:33Yes.

04:34So, we will start with the warm-up.

04:35Okay.

04:36I am starting.

04:38But, I think that it is important.

04:39I am also thinking that the machine is working.

04:43We will start with a machine.

04:44We will start with the gym.

04:45But, when we start with the machine.

04:47And how do you do that?

04:51How do you do that?

04:52What do you do?

04:53Why do you ask that?

04:54I think that you don't know the background of the gym.

04:57Right.

04:58And there's a lot of personal trainers.

05:00There is also a lot of questions.

05:01For example, in the gym, there is some trainers that need to be a proper training.

05:04So, they can get the proper training.

05:05Because you are lifting weights there.

05:07And our body is so delicate, it's like a machine itself

05:12Actually, you can say that when you start doing it, you can do it, you can do it, you can

05:16do it, you can do it

05:17And you don't do it, you can do it, you can do it, you can do it

05:22That's what motivates you

05:23That's why you start with light weight

05:25If you haven't done it, you can do it, you can do it, you can do it, you can do

05:32it

05:33You just have to understand your body

05:35You can do it, you can do it, you can do it, you can do it, you can do it

05:43You can do it, you can do it

05:44You can do it, you can do it

05:45You just have to tuck your elbows here

05:47You can tuck your elbows here

05:50And stand straight, take them

05:53And you just have to move it like this

05:56I don't have elbows

05:58What's the benefit?

06:00This is basic warm-up

06:01We are just warming up the muscles

06:03We are just warming up the muscles

06:04We are just doing the weight training

06:05We are just doing the weight training

06:06Right

06:07That's it

06:08That's it

06:24Okay

06:25That's it

06:26That's it

06:27That's it

06:28That's it

06:29That's it

06:31I'm doing it for my body

06:35I just want to feel good

06:36I don't have to say that

06:39But I don't want to say that

06:40I don't want to say that

06:40I'm gonna think that

06:41I'm going to gain the muscle

06:43I don't want to count my calories

06:45I don't want to count my calories

07:06Wow

07:06If you don't know what to do, I'm going to do a little bit of belly fat, because I think

07:10it's a great chance to do it.

07:13So, what do you exercise especially?

07:16We are all set. How do we do it?

07:20We are doing basic stretching.

07:21We are doing belly fat.

07:23We are doing belly fat exercises.

07:25We are doing hand to toe.

07:28We are doing basic stretching.

07:42We are doing the same thing.

07:42Actually, when you hold it, you do it.

07:44And when you do it, you have to stretch the hamstrings.

07:50It's a nice stretch.

07:52So, sometimes you have to stretch your hands and pose.

07:55Sometimes you have to stretch your hands.

07:57But that is okay.

07:58If you don't pose, you can do the same thing.

08:00Once you are in the Koper, your elbow is open.

08:06Cause we are doing the left and there,

08:08you can slide up the front,

08:10and then you have to stretch your hips.

08:12And then once you are in the knees,

08:15move these legs,

08:15take your hips to reps.

08:18But after stretching,

08:20we are doing the same way.

08:22So, I will be able to do your hands.

08:24Basically, you can take a stretching skill from the body,

08:29I don't know how to do it.

08:30You can do it at home.

08:32So, you can do it basically.

08:34So, just fold your leg like this.

08:38Okay.

08:39The hand is like this.

08:41The hand is like this.

08:44Make sure the back is straight.

08:47And then,

08:47at this angle,

08:50you can't hold it.

08:52Right position.

08:53And if you feel the stretch,

08:55you can feel the back.

08:59Right.

09:00You can normally breathe.

09:02And then,

09:03back to the first position.

09:07Okay.

09:09So, this is great for the spine,

09:12as well as for the waist.

09:19So, let's make sure we hydrate ourselves.

09:22Yes.

09:28So, since I am into yoga,

09:30and into gym as well.

09:31I mean,

09:33Parakima,

09:34I got the mention definitely,

09:35that whenever I do yoga,

09:38it starts the day.

09:40Right.

09:40So, followed by Kapalbhati,

09:43followed by Pranayam.

09:44So, Kapalbhati,

09:45I have to make sure,

09:45that I don't have to eat,

09:47I don't have to drink water.

09:49I don't have to drink water.

09:49So, I do yoga,

09:51I do exercises,

09:52I don't have to drink water.

09:55But when I am into gym,

09:57strength training,

09:58weight training,

09:58you have to make sure,

10:00that you hydrate yourself very well.

10:01Okay.

10:01So, basically,

10:02we start crunches.

10:03Okay.

10:05Fine.

10:19I amina Kamal.

10:21I amina Kamal.

10:22I am a little bit of Karun,

10:23but,

10:23it is Kamal.

10:24Yes.

10:25But I think,

10:26when we are beginners,

10:27when we are beginners,

10:28we have to make the curve,

10:30right?

10:31Again,

10:31we don't have to make the effects,

10:35for example,

10:37when we are in our position,

10:39we are the final position,

10:40so,

10:40you have to make the pressure,

10:41it is a core exercise,

10:43So, core means that,

10:43it is your development,

10:45it is your work,

10:46it is your abs.

10:48So,

10:48when you are higher,

10:50it is low,

10:51it is low,

10:52you have to make the pressure,

10:54so,

10:54it is not going waste anywhere,

10:57okay?

10:58In case,

10:58if you are able to do,

11:00like this much only,

11:01still it is working,

11:02still it is your core work,

11:05still it is your core work,

11:06definitely.

11:06And,

11:07again,

11:07we are conscious,

11:09we are going to make the mix and match,

11:11so,

11:12one of my favourite,

11:13waist exercises,

11:14your feet and hips,

11:16the contact,

11:17is intact.

11:18And,

11:19it is simple,

11:20you just have to focus on your waist,

11:22and hold it,

11:23so,

11:24you have to focus on your position,

11:24so,

11:25so,

11:26it helps to get fat loose,

11:27definitely help.

11:28Okay?

11:29So,

11:30we have to focus on the crunches,

11:31and the neck support,

11:33and,

11:34when we start our position,

11:36we will inhale,

11:38and,

11:38in the final position,

11:40exhale,

11:41okay?

11:42So,

11:42we will start,

11:42and,

11:43when we go,

11:44then,

11:44we will bend the knees,

11:46and bend the knees,

11:47and bend the knees,

11:48and bend the knees,

11:50okay?

11:51One,

11:51two,

11:52three,

11:52go!

12:02Reverse,

12:05to the other side,

12:07to the other side,

12:10to the other side,

12:11to the other side,

12:14Okay.

12:15This is our variation,

12:16with the knees left,

12:18and right,

12:19and then,

12:20on the other side,

12:20to the other side,

12:25other side,

12:36oh come on, so yes let's go

12:51oh come on, I'm going to go to the beach

12:53I'm going to go to the beach

13:01I'm going to go to the beach

13:13It's 70 years old.

13:15But I've got a bit of a second.

13:18But I've got a complete posture and strength.

13:22Wow!

13:23It gives me a lot of inspiration.

13:28I'm not going to get tired,

13:30but I'm not going to exercise again.

13:33I'm not going to get tired.

13:35I'm going to get tired.

13:37When it starts, I am very sure that I have to give up, but there is a lot of strength

13:44and strength.

13:45So, my friend, we will do two asanas in the belly, and then we will move to back.

13:53We will move to back.

13:55Why do you feel pain and pain?

13:59Why do you feel pain?

14:00Why do you feel pain?

14:01Why do you feel pain and pain?

14:04Why do you feel pain?

14:06Hashtag Ulchi Rashees.

14:09Why do you feel pain?

14:11Why do you feel pain and pain?

14:13So, basically, we will do our legs rest.

14:16As the title says, we will do five hours.

14:20We will hold the breath.

14:24We will do five hours in 90 degrees without bending the knee.

14:29And we will hold the breath as long as you can.

14:32Okay.

14:41So, we will do the best exercise.

14:43Again, this is one of the best exercises.

14:47In the winter, you will do the best exercise.

14:49So, it is best for digestion.

14:51We will do the best exercise.

14:53So, we will do the best exercise in the posture.

14:55We will do the best exercise in the posture.

14:56So, the blood flows towards our stomach and digestive system.

15:00So, it helps for the better digestion.

15:02And we can do back exercise in hand.

15:07Spread your legs.

15:10And then you slide down.

15:13But how?

15:14You slide down, you don't mind.

15:18You do a portion, with the help of hand, slide down.

15:23And reverse, you don't mind.

15:26You don't mind.

15:29You don't mind.

15:30So, again, reverse, you don't mind.

15:33So, we'll go.

15:34And open.

15:36You don't mind.

15:38You don't mind.

15:39You don't mind.

15:39Okay?

15:41We'll go.

15:49In 4 to 5 counts, you have to come back.

15:56Okay.

15:58Inhale.

16:00Return to the first position.

16:05Finally.

16:06I'm gonna try it.

16:08I'm gonna try it.

16:10We'll try it.

16:10Everyone is the most familiar.

16:12But we've done that.

16:15You're still familiar with that.

16:16But who's the most familiar one?

16:18So, what's the name of Aliyah?

16:18We're all in our children.

16:21So, the film is called Mama Chah Govala Zahuya.

16:24Oh wow!

16:25Aliyah's name is Aliyah's character.

16:30It's a fun movie.

16:31It's fun to shoot.

16:33Definitely.

16:33As the title says, Mama Chah Govala Zahuya.

16:37You can imagine that it's really fun.

16:40It's really fun to be a star cast.

16:44It's really fun to shoot.

16:45It's really fun to shoot.

16:46So, it's really fun to shoot.

16:47So, what's the name of Aliyah?

16:48You can tell us about Westernized character.

16:53How many are you doing?

16:55Westernized, one name is a film industry related.

16:59And, I've got to do a career in Mumbai.

17:03But, that's why,

17:04I think it's all about Dhamal Zahuya.

17:08I've got to wear a dress.

17:10I've got to wear a dress.

17:11I've got to wear a dress.

17:11I've got to wear a glamorous look.

17:12I've got to wear a fitness look at the gym.

17:16I've got to wear a dress.

17:18I've got to wear a dress.

17:19I'm doing great, I've got to wear a dress.

17:21So, I've got to wear a dress.

17:25I've got to wear a dress.

17:25So, I've got to wear a dress.

17:26So, my name is Maitrej an Aliyah?

17:31Thank you so much for joining us and we'll see you in the next episode.

17:36Do you think you have any questions about fitness related?

17:41Please tell us a comment.

17:43We'll see you in the next episode.

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