00:07so I usually tend to overthink everyday things like everyday situations like even if it's just
00:14my bus not reaching the destination and things like that so how do I not let this fear take
00:20over myself think of better things think of more important things my driver I make it a point he
00:28drives slowly so that sitting on the rear seat I do not get disturbed why because I want to read
00:35else it's very possible to simply say I was traveling so I was doing nothing in particular
00:41and it's not that you are doing nothing at all when you are traveling you're doing something
00:45what are you doing staring out of the window looking at something random scroll through the
00:50feed Facebook or something have one thing worth living for you will forget when you board the
00:57bus you will forget when the destination has arrived somebody will have to prod you to get
01:03down you'll be so immersed that alone is the way to live if you're not immersed you are scattered
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