00:00How do I differentiate between my mind's noise and my true inner voice?
00:04Like how do I differentiate between the thoughts that come from overthinking, fear, anxiety, stress
00:09and the thoughts that are calm and guiding, that comes from within?
00:13I might lose this mug. I have not yet studied this book. I need to reach that place.
00:20What if I do not succeed in that exam?
00:23So I am there at one end of the thought and something else in the world is there at the
00:28other end of the thought.
00:29How important really is that other thing? And how do I know that the other thing has importance?
00:35It intuitively appears quite certain that the object is definitely valuable.
00:41But wait, wait, wait. Can I just reassert in? Can I just reevaluate?
00:46Sometimes we follow the crowd. Sometimes when we are asleep, that is unconscious,
00:51some object manages to sneak in, to break through, then thought will be noise.
00:56Whenever the object of thought will be an unexamined one, then the thought will be nothing but noise.
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