00:07This is the time I'm going to ask you about my food.
00:10Please do the food for the food and food.
00:17Please do the food for the food.
00:17Please do the food for the food for the food.
00:18If you eat food for the food,
00:20it's a lifestyle.
00:22Right?
00:22But daily, this breakfast is the most important meal of the day.
00:35I will tell you in this video how to eat and eat and eat and eat and eat and eat
00:42and eat.
00:43I will tell you how to eat and eat and eat and eat.
00:55I will tell you how to eat and eat.
00:58Blood Sugar Crash
00:59Before we go to eat, we will be very likely to eat and eat.
01:05When you eat at a time, you will reach out to eat.
01:07You will eat the blood sugar.
01:10You will be very likely to eat.
01:11You will be very likely to eat.
01:12Your brain fog is a good time to treat.
01:17Your brain is a good time to eat.
01:25Your brain is a good time to eat.
01:29Energy total is not available
01:303. Hormonal Changes
01:33If you eat it, you will be able to get an alert mode
01:394. Cortisol Spiker
01:41If you eat it, you will be able to get a stress mode
01:44If you go to the cortisol, you will be able to get a hormone
01:48This is why you have to get an alert mode
01:525. Guerlain and Lipton
01:55You will be able to walk in the morning
01:583. Anger
02:02The 20% 종 접종 of conduct
02:20This is the first time of eating diet.
02:21It is a very bad thing.
02:22First, eat weight gain.
02:24Eat diet every night.
02:27Eat diet every night.
02:28This is the metabolism rate.
02:32So, the calories are fat.
02:36The two are the acidity analysis.
02:39The acidity analysis.
02:41The acidity analysis is the acidity.
02:42The acidity analysis is the acidity.
02:45The acidity analysis is the acidity.
02:47The third is heart risk and diabetes.
02:50When you have a breakfast,
02:52type 2 diabetes
02:53and heart disease rate
02:5520-30%
02:57chance.
02:59Later, you will have a simple breakfast.
03:03You can eat high protein and fiber.
03:07You can eat oats and milk.
03:09You can eat idli,
03:12and sambar.
03:14You can eat nuts and nuts.
03:16You can eat a diet.
03:18You can eat fish and eat fat.
03:20You will eat meat.
03:21Your fat doesn't taste?
03:26You can eat meat.
03:28You can eat a breakfast.
03:30If you eat food
03:31and eat food,
03:33college, college and school.
03:34If you are making the video useful,
03:37friends and family share
03:39in this video
03:40we'll see you next time
