00:00The fastest way to detach from someone you really love is simple. Just let them do whatever they
00:05want to do. Seriously, don't try to control it. Don't try to convince them. Just step back and
00:11watch what they choose. If they want to lose you, let them. If they choose someone else over you,
00:16let them. If they can actually picture their life without you in it, then let them. Because the
00:22truth is, a lot of the pain comes from us obsessing over things we can't control. Sitting there,
00:27overthinking, replaying conversations, wondering why. Meanwhile, the other person is just living
00:33their life. You can't force someone to see your value. You can't make someone appreciate you.
00:38But what you can do is decide that your worth isn't going to be determined by how someone else
00:43treats you. At some point, you have to stop tying your happiness to other people's choices.
00:48Sometimes, the clearest answer you'll ever get is the way someone chooses to act when you stop holding
00:53on.
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