00:00If you eat a lot of expensive supplements, try and slow things.
00:04First of all, this is milk. This is not less than protein and the gut health is good.
00:09Second of all, this is chana.
00:11Leave a lot of creatine supplements and the chana is natural creatine.
00:14This is why we try the chana.
00:17Third option is banana.
00:18If you take a banana, you don't need to eat pre-workout.
00:21This is the energy and the potation.
00:23Fourth option is healthy.
00:25If you take a bath after you take a bath, this will be fast recovery.
00:29Thank you for watching and subscribe to our channel.
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