00:00If you eat it, you can use expensive supplements and try hard things.
00:05First of all, this is honey. This is not less than protein and the gut health is good.
00:09Second option is chana.
00:11Leave a creatine supplement and have a natural creatine.
00:14This is the chana.
00:17Third option is banana.
00:18If you eat it, you don't have a pre-workout and you don't have energy.
00:23Third option is healthy.
00:25If you eat it after you eat it, you will have a fast recovery.
00:28Thank you for watching this video and subscribe.
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