00:00Never throw away the peels of your vegetables,
00:02and you are throwing away the most nutritious part, folks.
00:06Listen to me.
00:07The skin of almost every vegetable contains more fiber,
00:10more antioxidants, and more nutrients
00:12than the inside itself.
00:14Tato skin alone contains more potassium than a banana.
00:17Carrot skin has double the antioxidants
00:19of the carrot inside.
00:21Just scrub your vegetables clean with a firm brush
00:24and cold water and cook them whole.
00:26Every single time, folks.
00:27Comment yes if you want more videos like this,
00:31and follow me first, folks.
00:33I don't want you to miss a single one.
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