00:00I work with a lot of activists who burn out.
00:02It sounds like what you're saying is, you're going to be tired, do what you need to to
00:07take care of yourself.
00:08The problem is not the pain, the problem is the story we tell ourselves about the pain.
00:13Is that right?
00:14And so how we relate to this pain is going to make the difference.
00:17If we don't make it personal, and we see it as pain arising in this body-mind, it won't
00:23have as much of a hold on us.
00:25That's what I say.
00:26How do you have the time to feel tired?
00:28Not physically tired.
00:29When you're physically tired, that's when the body will fall and you have to give rest
00:33to the body.
00:34All that is psychologically tired.
00:36When you're psychologically tired, I say, where did you find the space to hold such a thought?
00:43So once you are in the right battle, do not give yourself needless allowance.
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