10 MIN RESISTANCE BAND BOOTY WORKOUT  at home glute burn - video Dailymotion

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Transcript

00:00What's up guys, it's your girl Sarah and today we're going to be doing my 10 minute resistance band routine

00:05for nice round glutes.

00:07All you need is something soft beneath you and a resistance band. Today I'm going to be using medium.

00:12So without any further ado, let's get right into it.

00:15Starting with bent leg donkey kickbacks, you're going to keep your knee bent and press your heel up towards the

00:20ceiling.

00:21Slowly lower back down and really squeeze your glutes with every rep.

00:25We're going to do 30 seconds one side and then 30 seconds the other side.

00:41We're going to do 30 seconds.

01:16For this exercise, we're going to do the same thing except for with a straight leg this time.

01:21Keep in mind that slow controlled movements are more effective than trying to get more reps in.

01:28Okay.

01:41Malone and I'm funny.

01:42Hold on.

01:45Bye.

01:47Bye.

01:48Bye.

01:50Bye.

02:17Next up, you're going to lift your knee out to the side

02:19and lower it back down with control.

02:21Keep your hips steady, your core engaged, and let your glutes do the work.

03:17All right, it's time for our first break.

03:19Go get some nice cold water because we're going to get right back into it with some clamshells.

03:47For this exercise, you're going to keep your feet together

03:50and open your top leg as far as you comfortably can.

03:53Slowly close it back down and really engage your glutes each time.

04:17To do a glute bridge, you want to press through your heels and lift your hips up towards the ceiling.

04:22Squeeze your glutes at the top, then lower back down with control.

04:25Go get some cool.

04:26Go get some cool.

10 MIN RESISTANCE BAND BOOTY WORKOUT at home glute burn

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