The Ultimate Booty Builder Workout

Miss Ai

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Transcript

00:00summer bod right let's get it summer bod loading or is it here hi guys welcome back to my channel

00:06today i'm going to be showing you guys my glute workout and my trainer here aiden so guys i'm

00:11aiden nice to see you guys got real personal training today yeah he's gonna get me right

00:16and get me tight get that summer bod right let's get it summer bod loading or is it here

00:24we're gonna start right over here we're gonna get low side to side let's heat up those hips

00:28a little bit we're just warming up now yeah we're gonna go to that mat and then right back perfect

00:33oh and here we can watch the game and we got the world cup going on if we don't want

00:37to listen to

00:38the trainer we just watch the game who's playing france against uh spain yeah oh my god that's in

00:44dallas i had a ticket i didn't go why didn't you go because i'm by myself shout out to mbappe

00:49i had

00:49one ticket someone gave me a ticket i'm like i'm not going by myself should have gave it to me

00:53take some popcorn and just start watching the game like we're not doing that all right let's go okay

00:57what are we doing we're gonna go right over there we're gonna go forward just like that and then

01:01whenever we're right there we're gonna go right back it's not like cute looking but it it helps

01:06like open up the glue open up in the hips we can't warming it up we're gonna go heavy today

01:10am i doing it right that's perfect yep okay perfect now right back same way yeah

01:17we're gonna get 10 body weight spots i'm already out of breath already out of breath warming up let's go

01:23two three we're getting 10 here four five six seven eight nine one more and ten perfect

01:31all right so we're gonna start off with hip thrust this is gonna be a little warm-up we're gonna

01:35get

01:3512 reps and after we're gonna do elevated sumo squats i'll show you that right after okay so let's

01:39get 12 right now it's a little lightweight just a little warm-up so these are hip thrusts okay

01:44and go to the target main main booty builder are right here at hip thrust and it doesn't target the

01:48legs not that much you guys don't want to grow that much this is straight i like i like target

01:52i want my legs to grow all right let's do it we got you i'm more like doesn't grow that

01:56much though

02:05oh my god oh now we're doing that i think that's sumo deadlifts that's sumo squats sumo squats

02:11elevated can i do i have to wear this you can take it off if you want this gives more

02:15resistance

02:15so it's up to you let's do it okay we're getting 12 right here we're gonna go all the way

02:20down

02:20all the way back up boom one two perfect squeeze that band keeps getting if you want yeah if you

02:26want to take off that band you're good yeah yeah

02:44perfect we drop down on the floor right back over on these hip thrusts what is this target what those

02:50those are also those are more of like a lower booty type of thing guys aloe aloe yoga what do

02:56you say so

02:56i like super setting those with the hip thrusts because that all is targeting booty but this kind

03:01of targets a different part of the booty it kind of targets more of the outer and outer thighs

03:27nice that wasn't so bad was it i've never done 40 pounds we're gonna stay at this one we're gonna

03:31stay right here you need a lower right no we're gonna stay right there you got 10 oh my god

03:36up two

03:38three nice five six push it let's go six seven three more eight two more nine

03:48and ten nice that's how you do it ladies and gentlemen that's how you do it we're gonna do one

03:53more

03:53round ester okay let's try to get eight right here up drive through heels nice one two nice three let's

04:00go

04:01five six seven one more and eight drop it oh you good

04:35so we did the hip thrusts elevated sumo squats we did four sets we did rdls and the bulgarians for

04:41four sets we did reverse lunges and the kickbacks for two rounds do we do over like four right yeah

04:47about

04:47four workouts four main workouts that target everything all the whole legs mostly booty

04:52but yeah those are the main ones i'd say yeah and that's my today's workout plan my leg day for

04:58today thank you eden of course for training me i wouldn't be able to push through this hard workout

05:05without you stop that all right okay that is it for my workout thank you guys so much for watching

05:11and i hope you guys got some tips from my little workout today and i'll see you in the next

05:15video bye

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