Muscle Building with Dips, Pull Ups and HEAVY Rows

Pull Ups, Muscle Ups, & Dips Challenge

Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips

52 PULL-UPS - 50 DIPS - 22 PUSH-UPS - 50 SQUATS BY MY STRONGEST BRO FEDOR

15 - 2 HIGH PULL UPS _ STRAIGHT BAR DIPS

Pull-Ups vs. Dips

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