00:00We are almost at three weeks of temperature very high, certainly during the day, but also during the night,
00:09which are in the morning almost 40 degrees, but in the night, a fatigue, under the 30 degrees.
00:15So this determines for the human body an important commitment for various apparatus,
00:21and, as we have said in many days, in particular the most fragile people,
00:25and for this we have extreme age, the most small and older people,
00:31and those with patologies, particularly the cardiologist, the heartache, the heartache, the heartache, the heartache, the heartache, the heartache, the
00:38heartache,
00:39and, as we can see, as we can see, it also increases the pressure on our mind,
00:48so we are more irritable, but in the worst cases we can also have problems of concentration,
00:54the heartache, the heartache, the heartache, the heartache, the heartache,
00:57and we can also have some disturbance, in particular in auto,
01:01or in the attention of the more complex machines.
01:04This together of phenomena, which means to follow, with great scrupulous,
01:11all the recommendations that are made in these days, which we know,
01:15that we are about to eat light, which means that in particular,
01:19with a few grass, but especially with a lot of fruit and vegetables,
01:22of drinking water, but to be far away from alcohol,
01:27from alcohol, from the sugar, which can push further
01:33the body to our already fatigate.
01:35Also, the coffee, for its effect of diuretics,
01:38can also be an element of disattrification,
01:40so that in this moment it is not recommended.
01:44And then, we must always avoid, if possible,
01:48to be exposed to the sole direct,
01:51in the more cold days,
01:53and to frequent, possibly, the environment refrigerated.
01:57For this reason, you know,
01:58we hope that the community is committed to
02:00the environment with air conditioning,
02:02from the bibliothèque to other centers,
02:05but it can also be useful to stay in the commercial centers
02:08or in supermarkets where the air is more fresh.
02:11At least for a certain period of a day,
02:13it can help us to contrast this ondata of heat.
02:17Obviously, we all hope that the temperatures are low,
02:23but in the meantime, we try to control well
02:27ourselves and, especially,
02:29to look at the elderly and our children
02:32and our younger children
02:33to see the eventual state
02:35that can be worried
02:36the people who can give a hand.
02:38In particular, when there are problems
02:40of concentration, of sunnolenza,
02:43of forte irritability
02:44and, if it is the case,
02:47to measure the temperature
02:48because of the heat
02:49the heat,
02:50the heat,
02:51the heat,
02:52the heat.
02:54It's when the heat
02:55does not get the heat
02:56more to the heat
02:58and then the heat
03:00can bring up
03:01also to a heat
03:02and, of course,
03:03a very high temperature
03:04and, in some cases,
03:05too,
03:06and in some cases
03:07also to convulsions
03:08and this is a situation
03:09of emergency sanitaria
03:11in which we need to record
03:12the heat.
03:13We also need to protect
03:15the heat
03:18There is also some of the sun that protects from the sun, but not from the sun,
03:29we must not be able to stay a long time, or possibly not be able to stay in the sun,
03:35in the more cold hours, always with an occhiali of the sun,
03:38as well as a cappellino, and, as soon as possible, we must be able to stay in the sun and
03:43ombre.
