00:00Women should know these are the 5 benefits of boiled turmeric water
00:07Turmeric boiled water is widely used as a herbal drink to support health.
00:13Here are 5 benefits that women should know
00:181. Maintain reproductive health
00:21Its antioxidant content helps protect reproductive cells from damage caused by free radicals.
00:28This drink is suitable to drink, especially for those who often experience irregular menstrual cycles.
00:342. Relieves menstrual pain
00:37The curcumin content in turmeric has anti-inflammatory properties.
00:40So it can reduce cramps or pain in the lower abdomen during menstruation.
00:463. Maintain hormonal balance
00:49Apart from being able to relieve menstrual pain, the curcumin content in turmeric also has anti-inflammatory and antioxidant properties.
00:57Which supports hormone function in the body
00:594. Supports skin health
01:03Many people use boiled turmeric water as a herbal drink to support healthy skin.
01:09This is thanks to the curcumin and antioxidant content which can fight inflammation and free radicals that can damage the skin.
01:185. Energy booster
01:22This herbal drink can be a natural solution for women who often feel tired or lack energy.
01:29So that stamina can increase, and make the body feel fitter throughout the day.
01:34Although it is generally safe, consumption of turmeric water should not be excessive.
01:39If you drink too much, turmeric water can cause digestive problems, stomach irritation, or discomfort in the stomach.
01:47Thank you for watching!
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