00:00Hello everyone, welcome to my legs and abs workout.
00:03This workout is going to focus on toning your legs and defining your abs.
00:07We're going to run through a quick warm up, then we've got 18 different exercises to strengthen
00:12your abs and lower body.
00:13You won't need any equipment and there's no jumping or heavy impact, so this is suitable
00:17for all abilities.
00:18When you're ready, let's get started.
00:28I don't want to say no, ain't going to keep it low now, if you want to go, let's go,
00:35let's wrap it up and hit the road, I just got an awesome vibe, striking the wind up,
00:40oh snap, everything's on my mind, we've taken off with love to run, you, you gotta understand
00:49that we get one chance, one chance, you, you will never regret the things that we'll
00:59do.
01:00Cause I, wanna drive through the summer night, and when we are old and grey, look back
01:14at this, the summer night, the summer night, the summer night.
01:24I'm sleeping in the back of a van, roaming in the wilderness, we never need a plan, we'll
01:30be alright, just you and I, singing from the top of our lungs, dancing by the lakeside,
01:36trying to do it while we're young, in a moment it will all be gone.
01:39You, you gotta understand, that we get one chance, one chance, you, you will never regret the
01:53things that we'll do.
01:55Cause I, wanna drive through the summer night, and when we are old and grey, look back
02:09at this, the summer night, the summer night, the summer night.
02:27Someday we will look back, and our hearts will be home again.
02:45I, wanna drive through the summer night, and when we are old and grey, look back at this, the summer
02:58night, the summer night, the summer night.
03:07Ohhhh, ohhhh, ohhh, ohhhh, ohhhh, ohhhh, ohhh, ohhhh, ohhhh, ohhhhh, ohhh!
03:10It's at night, it's at night, ohhhh, ohhh, ohhhh, ohhh, ohhhh!
03:14You better turn up.
03:17You better be there when I shake, watch me rockin' if I can't stop.
03:25If I should fall just go ahead, go and catch me baby.
03:32Ooh, I live it, that's my true, true, true to all
03:38Ooh, I love it, crank it up, yeah, yeah, yeah
03:46Turn it up, turn it up, on a higher level
03:50Turn it up, turn it up, we got this
04:08Don't break it down like this
04:12Don't break it down, don't break it down, don't break it down
04:20Don't break it down, don't break it down, don't break it down
04:24We got this, join in
04:28You better grab that tambourine
04:31Bring the base, we might be wicked
04:36We may be forced to cause a scene
04:39Make some trouble, baby
04:41Ooh, I live it, that's my true, true to all
04:49Ooh, I love it, crank it up, yeah, yeah, yeah
04:57Turn it up, turn it up, on a higher level
05:01Turn it up, turn it up, we got this
05:04Turn it up, turn it up, turn it up, turn it up, turn it up, turn it up, turn it
05:16up, turn it down
05:16All right, ooh, baby, just hold tight
05:19We're up at the moonlight, believe in the magic
05:25Hold tight, we'll make it feel just right
05:28Just look at that bright light, believe in the magic
05:32And we can save you from your past
05:37This bond is always gonna last
05:42When nothing else makes sense just as
05:47What you gonna do?
05:51We're doing it all
05:53The feeling is so
05:55Maybe you got me
05:57Leaving the magic
05:59We're doing it all
06:02The feeling is so
06:04Maybe you got me
06:06Leaving the magic
06:14Maybe you got me
06:20I get around despite the loss
06:24I'm over here, gotta get across
06:28Whether you like it, like it or not
06:32There is a moment meant for us
06:35And now you made it
06:37But I already played this
06:39Not interested
06:40Open your eyes, let's get it done
06:42Take my hand, just follow me
06:43Shadow with me, I want it
06:52Oh, oh, the sky is on fire
06:55The layers turn to a golden sun
07:00Oh, oh, I'll never get tired
07:03Just wanna dance
07:05Just wanted
07:28I get around despite the loss
07:34I'm over here, gotta get across
07:38Ready and like it, like it or not
07:41There is a moment meant for us
07:44And now you made it
07:46But I already made this
07:48Not interested
07:49Open your eyes, let's get it done
07:51Take my hand, just follow me
07:52Shout out to me, I want it
08:01Oh, oh, the sky is on fire
08:05The lake has turned to a golden sun
08:09Oh, oh, I'll never get tired
08:13Just wanna dance
08:15Just wanna dance
08:32This night is on fire
08:36Oh, oh, the sky is on fire
14:37I won't make it easy for you now You got two minutes of my time
14:45And I don't really break too easy But I'm worth it, cause I'll slip into your
14:51dreams tonight So give me, so give me your all
14:55I'll take it, I'll take it to Mars, oh I'll stick like glue inside your mind
15:01So give me, so give me your all I'll take it, I'll take it to Mars, oh
15:05I'll stick like glue inside your mind
15:08Just watch me
15:16Seems watch me
15:17Still watch me
15:25I got your wrath around my finger But don't you try to call me tomorrow
15:33There's nothing apart as I know
15:34And having a little fun
15:37You'll wait and see if it's worth your part
15:40So give me, so give me your hope
15:42I'll take it, I'll take it to Mars, oh
15:44I'll stick like glue inside your mind
15:47Just watch me
15:48Give me, so give me your hope
15:50I'll take it, I'll take it to Mars, oh
15:52I'll stick like glue inside your mind
15:55Just watch me
16:03Just watch me
16:04Just watch me
16:12Just watch me
16:20Just watch me
16:29I don't give a shout at you
16:30I don't give a shout at me
16:36And I don't give a shout at you
16:43Just watch me
16:44Help me
16:47Help me
16:48God
16:50Just watch me
16:51Help me
16:57Just watch me
17:02She's watching you
17:06She's watching you
17:10She's watching you
17:12Feel free
17:13I wanna make a smile
17:14I'm watching you
17:36I don't wanna feel so lonely tonight
17:40Every time we spend time
17:43I wanna do this for the last time
17:46I don't need it, no
17:48I don't need it, no
17:50Don't need you here to feel alright
17:52I don't wanna feel so lonely tonight
18:11But you only make it worse whenever you're around
18:16Cause I don't need it, no
18:18I don't need it, no
18:20Don't need you here to feel alright
18:23Oh, I love the way you comfort me
18:28Still it's not enough
18:30Oh, I love the way you comfort me
18:35Still it's not enough
18:38It's not enough
18:39I don't need it, no
18:44Don't need you here to feel alright
18:57But you only make it worse whenever you're around
19:02Cause I don't need it, no
19:04I don't need it, no
19:06I don't need it, no
19:07Don't need you here to feel alright
19:24Well done, you have completed your legs and abs workout
19:27I hope you enjoyed some of the different exercises
19:29If you did, go check out my legs and booty workout
19:32I'll leave the link in the description
19:34And if you haven't already
19:35Don't forget to hit like
19:37And make sure you subscribe
19:38So you don't miss out on any of my free weekly workouts
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