00:00means a time season it starts from mid-september to mid-november during
00:07this season pitta dosha becomes aggravated in our body so one has to take
00:13sweet bitter and astringent foods like amla pomegranate coconut water sugar can
00:21juice rice wheat green gram milk and ghee and avoid the spicy salty and oily foods
00:31and alcohol consumption exposure to sunlight thank you
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