00:00Hemantar Uthu. Hemantar Uthu means early winter season. It starts from mid November to mid January. What one has to
00:09follow during this season? Let's see.
00:11One has to take the food containing amchus nature and madura amla lavana rasas. One has to avoid the food
00:20containing dry katutikta rasha. And use the warm water for drinking, bathing and also for washing. And do the abhyanga
00:30with the vatahara thaila and murdha thaila.
00:33And also do the foot massage regularly. And do the brushing with the skilled person. Thank you.
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