- 18 hours ago
30 MIN FULL BODY WORKOUT No Jumping, No Equipment (With Warm Up & Cool Down)_
Category
šŗ
TVTranscript
00:03You know that I'm the queen of overthinking
00:07It's like we're done before we even started
00:12So if this is the end now, baby
00:15You know that I gave him my all
00:19I believe in us, I won't give up on you
00:22I will be holding on for life
00:26Hope you believe in us
00:28Please don't give up on me
00:30At least give me a try
00:34Cause you're the best thing, the best thing
00:38You're the best thing that I've ever had
00:43You're the best thing, the best thing
00:46You're the best thing
00:49Cause you're the
01:08As I'm walking to your place, I'm shaking
01:11I am picturing the worst in my mind
01:15I cannot stand losing you
01:19No, I will fight
01:22Cause I won't leave us
01:24I won't give up on you
01:26I will be holding on for life
01:30Hope you believe in us
01:32Please don't give up on me
01:35At least give me a try
01:44You're the best thing, the best thing
01:56You're the best thing
02:26You're the best thing that I've ever had
02:35You're the best thing, the best thing
02:38You're the best thing, the best thing
02:43Cause you're the best thing that I've ever had
02:47Best thing, best thing
02:50Best thing that I've ever had
03:19Lately nothing goes in my direction
03:21Lately nothing's coming my way
03:25Keep drowning every bit of my devotion
03:28Sinking deeper every day
03:31And lately I am missing my reflection
03:34And every money puddle on the pavement
03:38Driving every thought into distortion
03:44But I will get it, work even harder
03:47My mama used to say that it's the way it goes
03:51But then trying to make me smarter
03:54And to realize that
03:57The river always ends up in the ocean
04:02Nothing we could ever do about it
04:06Nothing we could ever do but let it flow
04:09The river always ends up in the ocean
04:16Nothing we could ever do about it, no
04:19Nothing we could ever do but let it flow
04:22The river could be rising on the mountains
04:26Climbing high enough to see the sky
04:29To light up all the colors of its motion
04:32Leave every obstacle behind
04:35I promise it could happen any day now
04:39And soon enough I'll also see the light
04:42Give it a little glimpse of my emotions
04:47Give it a little glimpse of my emotions
04:48Yeah, I will get it, work even harder
04:51My mama used to say that it's the way it goes
04:55Feelings gonna make me smarter
04:58And to realize that the river always ends up in the ocean
05:06Nothing we could ever do about it
05:10Nothing we could ever do but let it flow
05:13The river always ends up in the ocean
05:20Nothing we could ever do about it, no
05:23Nothing we could ever do but let it flow
05:26The river always ends up in the ocean
05:43The ocean
05:45Nothing we could ever do about it
05:48Nothing we could ever do but let it go
05:52The river always ends up in the ocean
05:58Nothing we could ever do about it, no
06:01Nothing we could ever do but let it go
06:07Oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh-oh
06:24Nothing we could ever do about it, no
06:27Nothing we could ever do but let it go
06:30The river always grabs in the ocean
06:49I've been waiting for so long, girl
06:54To be with you alone, girl
06:59Move your back against the wall, girl
07:05Don't be afraid, won't let you fall, girl
07:08You don't have to feel no pressure
07:14We got all the night, no stress, girl
07:22I will make you sweet
07:24My name, girl
07:27I will make you sweet
07:32My name, girl
07:35My name, girl
07:47Oh, baby, please don't stop
07:57No
08:00We'll take it to the top, girl
08:04Beautiful, beautiful
08:05We can do it all like no
08:09Oh, baby, you're so beautiful, girl
08:13You don't have to feel the pressure
08:18We got all the night, no stress, girl
08:24All right
08:26I will make you sweet
08:36My name, girl
08:38My name, girl
08:42My name, girl
08:44My name, girl
09:01My name, girl
09:03My name, girl
09:04My name, girl
09:04My name, girl
09:04We'll take it to the top, girl
09:07My name, girl
09:09And we can do it all like no
09:12Oh, baby, you're so beautiful
09:26This might be right
09:28Either you feel it or you don't
09:30Might give it a try, yeah
09:34Our bodies collide
09:37Baby, you're everything I want
09:39Let's give it some time, yeah
09:43Somebody told me I should hit and run
09:46But they don't, no, they don't, no, they don't know
09:52Nobody knows but us
09:55How we roll, how we roll
10:01Nobody knows what we got but us, but us
10:08Let them keep talking
10:11Let them believe that they know
10:13Cause they don't, no, they don't, no, they don't
10:18Let them believe that they know
10:20Cause they don't, no, they don't, no, they don't
10:26I feel so alive
10:28When I'm with you, I'm off life mode
10:31You move me inside, yeah
10:35Didn't we get disturbed?
10:37So many people let me know
10:39I should bounce from your world, yeah
10:43Somebody told me I should hit and run
10:47But they don't, no, they don't, no, they don't know
10:53Nobody knows but us
10:56How we roll, how we roll
11:01Nobody knows what we got but us, but us
11:09Let them keep talking
11:11Let them believe that they know
11:14Because they don't, no, they don't, no, they don't
11:18Let them believe that they know
11:20Cause they don't know
11:22No, they don't, no, they don't
11:27Let them cheat us, they don't, they don't, they don't, it's how we roll
11:34Let them cheat us, they don't, they don't, it's how we roll
11:58I've been through heartaches, I've been to heaven
12:01I've done my best and my worst, learned my lessons
12:05No matter how hard my life would treat me
12:09I'd always get right back up, never worry
12:13Cause I got a million reasons to keep holding on
12:17Yeah, I got all that it takes to win and overcome
12:21What I got is just a feeling but it's so, so strong
12:25It goes on, on and on, on and on
12:28There's something going on inside of me
12:32I feel it growing stronger every beat
12:36I never just believe in what I see
12:40Cause I can feel the energy, energy
12:55Cause I can feel the energy, energy
13:00I've met my demons one too many times
13:04They taught me loads out what makes you feel so high
13:07No matter how far my mind would wander
13:11I'd always dare it to go even farther
13:15Cause I got a million reasons to keep holding on
13:19Yeah, I got all that it takes to win and overcome
13:23What I got is just a feeling but it's so, so strong
13:27It goes on, on and on, on and on
13:30There's something going on inside of me
13:34I feel it growing stronger every beat
13:38I never just believe in what I see
13:42Cause I can feel the energy, energy, energy
13:47I can feel the energy, energy
13:50I can feel it, I can feel it
13:57Cause I can feel the energy, energy
14:05Oh, I can feel it, I feel it, yeah
14:10I can feel it, yeah
14:11Oh, I believe it, believe it, yeah
14:16There's something going on inside of me
14:20I feel it growing stronger every beat
14:24I never just believe in what I see
14:28Cause I can feel the energy, energy
14:35I can feel it
14:37Oh, I can feel it
14:40Oh, I can feel it
14:44Oh, I can feel it
14:45Cause I can feel the energy, energy
14:49Oh, I'm warm, clear, yeah
14:50Pretty baby
14:53Pretty baby
14:58Oh, oh, oh, oh
15:02Oh, oh
15:03Oh, oh
15:04Oh, oh
15:05Oh, oh
15:06Oh, oh
15:06Oh
15:06Oh
15:07Oh, oh
15:09I've been waiting for so long, girl
15:14To be with you a long, girl
15:20Move your back against the wall, girl
15:25Don't be afraid, won't let you fall, girl
15:28You don't have to feel the pressure
15:34We got all the night, no stress, girl
15:42I'll make you sweet, my name, girl
15:46I'll make you sweet
15:49My name, girl
15:54My name, girl
15:57My name, girl
15:59My name, girl
16:14Oh, baby, please don't stop, no
16:20We'll take it to the top, girl, yeah, yeah
16:24We can do it all right now
16:30Oh, baby, you're so beautiful, you don't have to feel the pressure
16:38We got all the night, no stress, girl
16:44All right
16:45I will make you free
16:50I will make you free
16:56Your name, girl
16:59Your name, girl
17:01Your name, girl
17:04Your name, girl
17:06Your name, girl
17:24We take it to the top
17:26And we can do it all night long
17:34Oh baby, you're so beautiful
17:37And love is growing cold, you're leaving out the door
17:40And say I don't know when I'll be home
17:43Like needles in my heart, it's tearing me apart
17:48Just trying to find a light in the dark
17:51I know that you're afraid, believe me when I say
17:56It's alright, we'll get by
17:59Our colors fade away, I hope it's just a phase
18:03I tell myself that we'll be okay
18:06So hold on to me baby, hold on
18:10Put your hands into mine, wanna feel you close
18:14So hold on to me baby, hold on
18:18Got our souls intertwined, I'm not letting go
18:37There has to be a way, a way out of this place
18:42Just gotta follow our tracks
18:44Remember what you said, way back when we met
18:49It went something like this
18:52You take my breath away, it's crazy how you're making me feel
18:57The way you're smiling at me
18:59I want it back, this feeling
19:03But now you can see us working it out
19:05You're all that matters to me
19:07So hold on to me baby, hold on
19:12Put your hands into mine, wanna feel you close
19:15So hold on to me baby, hold on
19:19Got our souls intertwined, I'm not letting go
19:23So hold on to me baby, hold on
19:26Put your hands into mine, wanna feel you close
19:30So hold on to me baby, hold on
19:34So hold on to me baby, hold on
19:35So hold on to me baby, hold on
19:35Got our souls intertwined, I'm not letting go
19:53Our tears run dry, two broken smiles
20:01We're lost right now
20:04So hold on to me baby, hold on
20:08So hold on, hold on
20:08We just gotta hold on, hold on
20:12I will never let go, let go
20:16We just gotta hold on, hold on
20:20I will never let go, let go
20:24So hold on to me baby, hold on
20:27Put your hands into mine, wanna feel you close
20:31So hold on to me baby, hold on
20:35Got our souls intertwined, I'm not letting go
20:39So hold on to me baby, hold on
20:42Put your hands into mine, wanna feel you close
20:46So hold on to me baby, hold on
20:50Got our souls intertwined, I'm not letting go
21:05Before I grow old
21:06Let go
21:06To get our Silicon War
21:12I am running
21:12You partner
21:13I am running
21:13hundreds of miles
21:15You have been swŃŃä½ ēč
¹
21:15Has orphaned
21:15That's your
21:16worth Youself You
21:18Who You
21:24For
21:49I'll see you next time.
22:03It's on my mind, but I can't find it
22:11It's on my mind, but I can't check
22:20It's on my mind, but I can't find it
22:28It's on my mind, but I can't check
22:57It's on my mind, but I can't check
23:20It's on my mind, but I can't check
23:45It's on my mind, but I can't check
23:53It's on my mind, but I can't check
24:17It's on my mind, but I can't check
24:31It's on my mind, but I can't check
25:04It's on my mind, but I can't check
25:57It's on my mind, but I can't check
26:28It's on my mind, but I can't check
27:00It's on my mind, but I can't check
27:30It's on my mind, but I can't check
27:56It's on my mind, but I can't check
28:14It's on my mind, but I can't check
28:38It's on my mind, but I can't check
28:44It's on my mind, but I can't check
28:54It's on my mind, but I can't check
29:12It's on my mind, but I can't check
29:27It's on my mind, but I can't check
29:40It's on my mind, but I can't check
29:40It's on my mind, but I can't check
29:55Maybe it's the thrill of the spring, maybe it's a love thing
30:00Do you hear the blood, the blood?
30:05Do you feel the pain?
30:10Lost the feelings on the band
30:14Maybe it's the thrill of the spring, maybe it's a love thing
30:20Do, do
30:24Do you hear the blood, baby?
30:38Do you hear the blood, the blood?
30:43Do you feel the pain?
30:48Lost the feelings on the band
30:53Maybe it's the thrill of the spring, maybe it's a love thing
30:58Do you hear the blood, the blood?
31:02Do you feel the pain?
31:07Lost the feelings on the band
31:12Maybe it's the thrill of the spring, maybe it's a love thing
31:23I'll be yours if you let me, let me hold you tight
31:27But I don't know if you let me in, yeah
31:31I know you had your heart broken one too many times
31:36And now it's hard for you to open up
31:39They have been cruel to you
31:42Saying things they don't mean
31:44They have been rude to you
31:47Disrespect how you feel
31:48But baby, I'll never
31:51Go that far
31:52Cause I know I'm better than that
31:56So baby, let me hold you, hold you
31:59I wanna show you, show you, show you
32:02How to, how to
32:04Treat you right, treat you right
32:06Pull you closer through the highs and lows
32:10Yeah, I wanna show you how to
32:12Treat you right, treat you right
32:15Let me show you what love is
32:17And why it's beautiful
32:19Just put your body on top of mine, yeah
32:24I'ma treat you the same way
32:26As all the girls who have no shame
32:28No, I'd die for you
32:31They have been cruel to you
32:34Saying things they don't mean
32:36They have been rude to you
32:39Disrespect how you feel
32:40But baby, I'll never
32:43Go that far
32:45Cause I know I'm better than that
32:48So baby, let me hold you, hold you
32:51I wanna show you, show you, show you
32:54How to, how to
32:56Treat you right, treat you right
32:58Can't take my eyes, look
33:00Can't take my eyes
33:02You got the motion
33:03Dancing slow motion
33:05My eyes can't help looking at you right now
33:09So much emotion
33:11Just pick your poison
33:12Is every move you make even allowed
33:16Can't get enough
33:18I try my best to look away
33:21But I can't stop
33:22Am I a freak to you?
33:24We almost touched
33:26I feel your body move
33:28But were you close enough?
33:30So I say
33:31Can't take my eyes on you
33:33You were all I see
33:35Can't take my eyes on you
33:37You know what I mean
33:39Can't take my eyes on you
33:41You were all I see
33:43Can't take my eyes on you
33:45Take my eyes on you
33:48Yeah, I can't pick my eyes up, can't pick my eyes up
34:02You make my heart burn, it's like I'm awake inside of a dream
34:10You're getting closer, night's almost over
34:14I might just ask you to leave now with me
34:18Can't get enough, I try my best to look away but I can't stop
34:23Am I afraid to you, we almost touched
34:27I feel your body move, but when you're close enough
34:31So I say, can't take my eyes for you, you were all I see
34:37Can't take my eyes for you, you know what I mean
34:41Can't take my eyes for you, you were all I see
34:44Can't take my eyes for you, take my eyes for you
34:49Yeah, I can't take my eyes
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