Full Body Strength and Cardio  Dumbbell Workout_ - video Dailymotion

Full Body Strength and Cardio  Dumbbell Workout_

Transcript

00:00Hey guys, welcome to this total body strength and cardio workout. We have two

00:05rounds to get through and we'll be working for 40 seconds and resting for

00:0820. Starting with a short warm-up and ending with a cool-down. If you're ready

00:13grab your dumbbells and let's go!

00:30I'm staying in this moment, though it's hard sometimes, but I work it out every once in a while.

00:37I feel the love. I feel it growing every day. I feel the love.

00:45I feel the love. I hope it never goes away. I feel the love, love, love.

00:53I feel the love. I feel the love. I feel the love. I feel the love. I feel the love.

01:10I feel the love. I feel the love. I feel the love. I feel the love. I feel the love.

01:19I feel the love. I feel the love. I feel the love. I feel the love. I feel the love.

01:21I feel the love. I feel the love. I feel the love. I feel the love. I feel the love.

01:21I feel the love. I feel the love. I feel the love. I feel the love. I feel the

01:25Baby, what's your number? I wanna go under

01:33Making you a memory, that's really all I need

01:40I'm alive and breathing, living my best life

01:44Love is on my mind and it's making me high

01:47I'm staying in this moment, though it's hard sometimes

01:52But I work it out a reason why

01:55I feel alone

01:57I feel alone

01:58I wanna be in my life

02:01I feel alone

02:03I feel alone

02:05I feel alone

02:06I feel alone

02:08I feel alone

02:09I feel alone

02:12I feel alone

02:15I feel alone

02:27I feel alone

02:32I feel alone

02:34I feel alone

02:36I feel alone

02:38I feel alone

02:39I feel alone

02:40I feel alone

02:41I feel alone

02:42I feel alone

22:01Yeah.