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Good Morning Pakistan | Sardiyon Ki Saughat, Special Show | Dr. Umme Raheel | Dr. Bilquis | Dr. Ayesha | Chef Farah | 21 November 2025 | ARY Digital Show
Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guests: Dr. Umme Raheel, Dr. Bilquis, Dr. Ayesha & Chef Farah.
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
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➡️ https://bit.ly/arydigitalyt
Good Morning Pakistan | Sardiyon Ki Saughat, Special Show | Dr. Umme Raheel | Dr. Bilquis | Dr. Ayesha | Chef Farah | 21 November 2025 | ARY Digital Show
Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gFm7pp6GLxHosg7jxa027RO
Host: Nida Yasir
Guests: Dr. Umme Raheel, Dr. Bilquis, Dr. Ayesha & Chef Farah.
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Category
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Short filmTranscript
00:00:00So
00:00:31Rititit, Rititit, Rititit, Rititit, Rititit
00:00:35Yon kun-kunah rahi hai woh,
00:00:38Zabko jaga rahi hai woh,
00:00:40Haan poolu leke chonc mein,
00:00:42Jo chidia chai chai hai.
00:00:50Dhuli, dhuli, khuli, khuli,
00:00:52Hai oos mein, dhuli, dhuli,
00:00:55Zara, zara, chulpuli,
00:00:56Shara r2'me hai guli,
00:00:59Subha cho, Aay hai hai.
00:01:10Good morning, Pakistan.
00:01:15As-salam alaykum, good morning!
00:01:18Good morning Pakistan, kya hab!
00:01:21bru tu, hur do ho, hygiene, enjoy j 003, etc.
00:01:25In many good things, a bad habit of human being is that it is very boring.
00:01:32It is boring.
00:01:34It is boring.
00:01:34It is boring.
00:01:36It is boring.
00:01:37It is boring.
00:01:38It is boring.
00:01:39It is boring.
00:01:48Let's go to Northern areas.
00:01:49We are learning more about the weather.
00:01:50We provide different vegetables.
00:01:55We provide different vegetables.
00:01:56We provide different vegetables.
00:02:00We provide different vegetables.
00:02:02We get the weather for the weather.
00:02:10If you want to go to Northern areas or Punjab,
00:02:17If you want to go to Islamabad, if you want to go to a lot of heat, then you can
00:02:22live in the sand, in the Karachi, so Allah has said that we have to keep a whole heart.
00:02:31And as the weather changes, the weather changes before the weather changes.
00:02:40For example, when the heat comes properly,
00:02:44when the weather changes, the weather changes, the weather changes.
00:02:48For the warm and warm, the fruits of the heat,
00:02:57those are the fruits that you get in the warm and warm,
00:03:00the weather changes.
00:03:02When the sun comes in, the sun comes in,
00:03:07then it shows that the weather changes you are in.
00:03:29Thank you very much.
00:03:53Thank you very much.
00:04:27Thank you very much.
00:04:42Thank you very much.
00:05:10Thank you very much.
00:05:40Thank you very much.
00:06:17Thank you very much.
00:06:36Thank you very much.
00:06:49Thank you very much.
00:06:57Thank you very much.
00:07:27Thank you very much.
00:11:01Thank you,
00:16:34and the most people are happy with it.
00:16:37They also take a little bit of milk,
00:16:40and with the green rice.
00:16:43Then, put it in the warm water,
00:16:46and just drink it like tea,
00:16:48in the morning,
00:16:49so the milk is happy with the milk,
00:16:52and the milk comes instantly.
00:16:55And when they have constipation,
00:16:58then mix the milk and milk
00:17:00and mix the milk in the night,
00:17:04so it's very useful to them.
00:17:06But the use of the milk,
00:17:10you can have a heart disease,
00:17:12you can have a soiling in your body,
00:17:14because the way to make food is wrong.
00:17:18They put the milk in there,
00:17:20so they don't look at it,
00:17:21so they don't look at it.
00:17:24And I've also seen many of the great women
00:17:29that they don't look at it,
00:17:33and they don't eat everything with the milk.
00:17:37So they don't do this with the milk,
00:17:37so they don't do this with the milk.
00:17:38So they don't do this with the milk.
00:17:39It's very good to make korma and paratha,
00:17:42but after eating it,
00:17:45you don't have to sit after eating it.
00:17:46Then, it's saturated fat,
00:17:49it has to burn it.
00:17:50It will burn when you exercise.
00:17:52Like I've said,
00:17:54you have the helpers of the home,
00:17:55they make parathas in their dishes.
00:17:59Because they want to eat a lot of jharu,
00:18:01and they need energy.
00:18:03Instant energy.
00:18:04I mean,
00:18:05it comes to my home for the people,
00:18:06that they will eat the dishes with the parathas.
00:18:10So if they eat the dishes,
00:18:12then you can consume the energy levels better.
00:18:16If you eat the milk,
00:18:16then the power of the milk is coming.
00:18:19So,
00:18:20this whole combo is very good with the milk.
00:18:24And so many people,
00:18:25warm the milk and the milk,
00:18:29warm the milk,
00:18:30warm the milk,
00:18:31warm the milk,
00:18:32and spray it with cold water.
00:18:36Then,
00:18:37put it on top of the milk,
00:18:38and put it in a good way.
00:18:39But one thing is,
00:18:42there is no scientific evidence,
00:18:43but because my relationship is like a place,
00:18:46and a place,
00:18:47so my mother says,
00:18:49that if you eat the milk,
00:18:50then you don't go to the milk.
00:18:51Because it gets hurt from the head.
00:18:53Yes.
00:18:54And I have myself,
00:18:55that when I go to the milk,
00:18:57because we go to the milk,
00:18:58then we do the milk with the milk.
00:19:01And then, I also said,
00:19:02that I don't go to the milk.
00:19:04So, one time,
00:19:05multiple times,
00:19:06when I went to the milk,
00:19:07and I got hurt from the milk,
00:19:09so that I have really now,
00:19:11after 2 hours,
00:19:13and I started to take some of the milk.
00:19:14Oh my god.
00:19:15True.
00:19:16So, I say,
00:19:17that I have no scientific evidence,
00:19:20but if you start to do it,
00:19:21it will be better.
00:19:22Let's go into the milk.
00:19:23Just have to take the milk,
00:19:26they take the milk at night,
00:19:27and take the milk to the milk,
00:19:29and ask them for too much.
00:19:31many people will say,
00:19:32they will come,
00:19:32it will come,
00:19:33and then they will wipe them.
00:19:37If you look at your skin in the morning, your skin will be better.
00:19:44It's amazing.
00:19:45Muppalli is a place to look at you.
00:19:48And when you eat it, you feel like it's coming.
00:19:52It's not a feeling.
00:19:53It's our memories.
00:19:55With the kids sit and sit with Muppalli.
00:19:59With the immediate family sit with Muppalli.
00:20:02With the Muppalli.
00:20:04When you look at Muppalli, we believe that the Muppalli is coming.
00:20:11The car is coming and the Muppalli is coming.
00:20:14We have to take 100% of the Muppalli.
00:20:17There are a lot of benefits.
00:20:20You can make a lardu, a tiki.
00:20:23Muppalli can make a lardu, a halwa.
00:20:26You can use it in the food.
00:20:28But we will talk about the benefits and then we will talk about the benefits.
00:20:31The benefits of Muppalli is that many people who look at the muppalli,
00:20:35and have the muppalli,
00:20:37so they have to eat a little bit of 50 grams.
00:20:41You can eat a cup of 50 grams.
00:20:45And comparatively, the dry foods also have the dry foods.
00:20:50The dry foods also have the dry foods.
00:21:01And the minerals, potassium,
00:21:02they have all the things that we need to eat.
00:21:05We don't drink water,
00:21:07we don't exercise,
00:21:09we don't eat food,
00:21:10we don't eat food,
00:21:11we don't eat food.
00:21:23Why don't we do it?
00:21:34We don't eat food,
00:21:36we don't eat food.
00:21:37we don't eat food.
00:21:37And if you eat food at home,
00:21:39we will eat food at home.
00:21:41No!
00:21:42What you eat,
00:21:42it will get food.
00:21:43It's whatever the fruits of the dry foods,
00:21:44such as good food,
00:21:45the rice,
00:21:46the rice.
00:21:48you don't eat a little,
00:21:49you don't eat it.
00:21:51You eat a little bit,
00:22:00you don't eat a little bit.
00:22:01so you can eat it with 50 grams of 50 grams
00:22:04and there is a risk of acidity, there is no problem with it
00:22:08so if you eat that moongphali, then what will happen is that it will be vomiting, it will also be
00:22:14a dirty water
00:22:14other is the allergies of moongphali, you know peanut allergies are also very important
00:22:18you know peanut allergies are also very important
00:22:23moongphali is also allergic to oil, you don't have to eat moongphali
00:22:27if you use moongphali, you will also add oil in your skin, you will also have to eat moongphali
00:22:34in English films, I have seen that if you have peanut allergies, then it will stop the smell of moongphali
00:22:41no phylax
00:22:41no phylax
00:22:42no phylax
00:22:42no phylax
00:22:42no phylax
00:22:45if you have any disease, doctor, first of all, you make moongphali
00:22:48you don't eat it
00:22:50it's a little sensitive
00:22:52very sensitive
00:22:53everyone should not eat it, first try it
00:22:56when you have any problems, you have a doctor
00:22:59and you have to sleep
00:23:00first tell you why you are eating it
00:23:02you know that you are eating it
00:23:04you have been eating it
00:23:06so you need to eat it
00:23:07that you don't have to eat it
00:23:10so you have to eat it
00:23:11so you might think about it
00:23:12so you have to eat it
00:23:13and you have to think about it
00:23:15and if you have a craving
00:23:17moongphali
00:23:18with some dry fruits you have added, mixed, powder or custard.
00:23:25No, no, you can ask Dr. Sahiba, who has peanut allergy, does not take anything?
00:23:33Allergy people can't eat. Allergy people can't eat.
00:23:35Allergy people can't eat.
00:23:37I am talking to you that if you don't eat so much,
00:23:39then they can't eat anything.
00:23:42Allergy people can't eat.
00:23:44Big no.
00:23:45A little break.
00:23:47Dr. Aisha will tell us about our next morning.
00:23:51Good morning Pakistan.
00:24:01Welcome back. Good morning Pakistan.
00:24:04Shawl hasn't come yet.
00:24:06Shawl hasn't come yet.
00:24:07Shawl hasn't come yet, but the shawl hasn't come yet.
00:24:09So, today you will be able to remove shawl.
00:24:13Shawl has come yet.
00:24:17Shawl has come yet.
00:24:19Shawl says to her.
00:24:20Shawl has turned into a drink to 혼자.
00:24:20Shawl uses for the drink,
00:24:22but the shawl will be able to keep her.
00:24:23Shawl, it's done for some reason.
00:24:23How do you eat so many times do you come to keep her?
00:24:26Shawl has done,
00:24:27a latham and dry.
00:24:37Shawl is done.
00:24:41Shawl has done,
00:24:44and you have to put a sealant in it.
00:24:49You have to put a sealant in it.
00:24:51See, sealant is like this.
00:24:53If you have been in the store in the store, it will be rain.
00:24:58Everything is happening.
00:24:59If you have to put a sealant in it, how is it?
00:25:02It is that you have to put it in the water.
00:25:04If you have to put it in the water, then wash it.
00:25:09Do not wash it.
00:25:10Do not wash it?
00:25:11Do not wash it?
00:25:14No, dip it.
00:25:16Dip it out.
00:25:18I use softener too.
00:25:20My experience is that I put a suitcase in it.
00:25:26What I do is I put a little bit of a sealant in it.
00:25:30Then I put a loban and put it in the suitcase.
00:25:35That is so nice.
00:25:35When I wash it, it is a good feeling.
00:25:39It is a good feeling of a sealant.
00:25:42It is a good feeling of a sealant.
00:25:44It is a good feeling of a sealant.
00:25:44It is my experience.
00:25:45You will smell it in any place.
00:25:47It is so good.
00:25:49Then I keep it in the water.
00:25:51It is a good feeling of a sealant.
00:25:53It is a good feeling of a sealant.
00:25:54I have a sealant.
00:25:56I have a sealant.
00:25:57It is a sealant.
00:25:58I keep it in the water.
00:26:00It is a good feeling of a sealant.
00:26:01I keep it in the side.
00:26:03It does not fall.
00:26:04The suitcase doesn't fall down.
00:26:05The suitcase doesn't fall down.
00:26:06You have to keep it in the same position.
00:26:09When I leave the suitcase,
00:26:10when you open the suitcase,
00:26:12it is so good.
00:26:13This is my experience.
00:26:14It is a good tip.
00:26:15It is a good tip.
00:26:16One more thing is you have to keep it in the perfume bottle.
00:26:20It is a very good one.
00:26:22You can keep soap here.
00:26:24If I have a soap,
00:26:26and keep it in the water,
00:26:28it will be fresh.
00:26:31You can keep it in the water.
00:26:32It is a good idea.
00:26:34It is a good idea.
00:26:35You can keep soap here.
00:26:37And long water is good.
00:26:38Long water is good.
00:26:39Now, the knife comes in.
00:26:41I have to keep it the knife.
00:26:44Injeeer, Injeeer is underrated.
00:26:48But its its rate is a lot.
00:26:542000 rupiah?
00:26:56Oh my god.
00:26:59Underrated is a little bit.
00:27:01It is a lot.
00:27:03Tell us about what you want to study in Injeeer's tax.
00:27:08The tax is the one who created Injeeer.
00:27:11Yes, absolutely.
00:27:12You ate it?
00:27:13Mashallah.
00:27:14When we talked about some things, like we talked about the plant,
00:27:18we got them and we used them.
00:27:22But some things, we get benefits when we soak them overnight.
00:27:27So, their nutritional value increases.
00:27:30And that's the benefit of us.
00:27:32Now, these winters that we have,
00:27:36we don't have to worry about it.
00:27:39In summers, we sweat.
00:27:42We don't even do exercise, but we sweat a lot.
00:27:45If it's cold, it's cold, we're drinking water.
00:27:49If we're drinking water, then our constipation is too late.
00:27:54Now, in winters, we don't bring water.
00:27:56We're not sweating.
00:27:57So, then, there's a lot of salt on it.
00:28:00So, the biggest problem in winters is the weight gain.
00:28:05And the other thing,
00:28:06the other thing is that we don't have signals in the brain
00:28:08that our stomach is filled.
00:28:10And we're not intentionally taking things,
00:28:12whether it's nuts or nuts,
00:28:14whether it's constipation.
00:28:16If you leave constipation from constipation,
00:28:19then your weight management is very ideal.
00:28:22You have to understand this.
00:28:23That's why you have to soak it overnight.
00:28:26So, you have to soak it overnight.
00:28:27And then, you have to soak it in one or two.
00:28:29Okay?
00:28:29And that's why I have to soak it in.
00:28:31That's why I know that it's going to happen.
00:28:32If it doesn't matter, it doesn't matter,
00:28:36you drink it.
00:28:37You have to soak it in later.
00:28:44If you have oats, then you have to take it with it.
00:28:47And some of the kids going in the morning, school's time is going on,
00:28:52you have to give them a shake, you have to take it with it,
00:28:56sesame seeds, you have to give it with it,
00:28:59and you can also use it with yogurt and cereal.
00:29:03Ingeer?
00:29:04Yes, ingeer.
00:29:05Ingeer's advantage of what is happening?
00:29:07What is it that your energy system is better, okay?
00:29:12Pre-workout, you can use it with it,
00:29:14and then you can use it with it.
00:29:15The glycemic index is more than that,
00:29:18so those people have a problem with diabetes,
00:29:21and those who have to control their sugar levels,
00:29:23they don't use it, okay?
00:29:26And those who have a problem with kidney stones,
00:29:28especially oxalate stones,
00:29:30in this case, oxalate values are more than that.
00:29:32So these people, they should avoid ingeer.
00:29:36And the rest is that you have to boost up energy levels,
00:29:39you have to leave constipation from constipation,
00:29:41you have to do it with ingeer,
00:29:42and it gives you a little warmth feeling.
00:29:44What is our issue?
00:29:45We also want to feel a little warm feeling,
00:29:49and our skin is better than that,
00:29:51and our skin is better than that.
00:29:52This will give all the coverage of ingeer,
00:29:54in the hair and skin.
00:29:56So it's very ideal,
00:29:58what do you have to do?
00:29:59You have to take two pieces in the morning,
00:30:00you have to drink it in the morning,
00:30:01you have to drink it in the morning,
00:30:01you have to take it with breakfast,
00:30:03you have to be solved with all your issues.
00:30:05The biggest thing is that your weight will be managed,
00:30:07because in the winter,
00:30:09there are no work for a diet plan in the winter.
00:30:11From the ideal diet plan,
00:30:13clients are showing us that we are doing so much,
00:30:16and in the winter,
00:30:17the percentage of diet plan will drop.
00:30:18What is the reason?
00:30:19The reason is that your weight is increasing,
00:30:22there is no weight loss,
00:30:23there is constipation,
00:30:24there is no sweat,
00:30:25you don't drink water,
00:30:27or if you are such a perfectionist,
00:30:29idealist,
00:30:30that you have to drink one liter of water,
00:30:33who is drinking water in the winter?
00:30:35There is something else in the winter,
00:30:36like coffees and different things,
00:30:39so if you are so ideal,
00:30:41then do all these things,
00:30:42or else you will eat ingeer.
00:30:44Ah, right.
00:30:46Is there any loss of ingeer?
00:30:48The ingeer is the loss of ingeer,
00:30:50that the glycemic index is increasing,
00:30:52so the sugar levels are increasing,
00:30:53and if you eat more,
00:30:56then you will have diarrhea,
00:30:57you will have constipation in one day,
00:31:01so you have to take the packet,
00:31:03and soak it all overnight,
00:31:05and you will have to take the chips,
00:31:08and then you will have diarrhea.
00:31:10For the heart disease,
00:31:11in the heart disease is very good,
00:31:13and if you are suffering,
00:31:15then you will have diarrhea,
00:31:17and also for the heart disease,
00:31:19and also for the heart disease,
00:31:21and also for the heart disease,
00:31:23and also for the heart disease.
00:31:24I have heard that vitamin D also is in ingeer.
00:31:27In ingeer, there are vitamins,
00:31:28and there are all calcium,
00:31:30and calcium is very good.
00:31:37In ingeer, calcium, vitamin D,
00:31:45If you want your body to absorb vitamins in your body, the dry fruits are absorbed in your body.
00:31:54I didn't know that it was natural.
00:31:58If you didn't eat a lot of emergency, then take it with ginger.
00:32:04I didn't know that it was water.
00:32:06What do you eat?
00:32:09And the best time of ginger is to drink.
00:32:11With your blood, your blood is good.
00:32:16Your blood is good.
00:32:16Your blood is good.
00:32:18And your blood is good.
00:32:19And you don't have an immune disorder.
00:32:21Therefore, Allah has eaten with ginger and ginger.
00:32:24It's very good.
00:32:27Until it comes to the milk,
00:32:29and you don't have to drink.
00:32:34It's good.
00:32:38You have to eat a lot of food.
00:32:45It's very good.
00:32:47You have to eat a lot of food.
00:32:48It's very good.
00:32:50It's very good.
00:32:52It's very good.
00:32:54You know, today is a hit.
00:32:55People don't know.
00:32:56It's very good.
00:32:57You have to eat a lot of food.
00:32:59You have to eat a lot of food.
00:33:01You have to eat a lot of food.
00:33:02I remember this.
00:33:03When someone was wrong,
00:33:04it was also eating a lot of food.
00:33:08It was also eating a lot of food.
00:33:09And I said,
00:33:10what is it?
00:33:10You have to eat a lot of food.
00:33:12We didn't lift it.
00:33:13It's a little weird.
00:33:15Because it was not roasted.
00:33:16It was not roasted.
00:33:17You know,
00:33:18that moisture has a lot of effect.
00:33:21And other than it,
00:33:22the fiber has a lot of fiber.
00:33:23It's a lot of fiber.
00:33:25It's a lot of fiber.
00:33:26It's a lot of fiber.
00:33:26And it's an anti-aging nut.
00:33:28If you eat it daily,
00:33:31it's not a handful of food.
00:33:32It's not a handful of food.
00:33:33It will glow your skin in one week.
00:33:36And the anti-aging,
00:33:37it will start to lift up.
00:33:38The other thing,
00:33:41we use cravings to suppress your cravings.
00:33:44We use snacking.
00:33:46If you eat it like this,
00:33:48it doesn't look good.
00:33:50You use it too.
00:33:51Just with the hot water or some fiber,
00:33:54roast your plan,
00:33:55a little bit of food.
00:33:55And the food is best.
00:33:56But use it because of the morning.
00:33:59If you eat it like a little bit more,
00:34:01it'll keep the cream.
00:34:04It's a little great.
00:34:06It's important for the pain.
00:34:07It's also good for the pain.
00:34:07It's very effective.
00:34:08The pain of the stone.
00:34:10Yes.
00:34:11It could be a lot of CFs too.
00:34:20So, it will increase your weight.
00:34:23People fry it for taste.
00:34:25It is very crispy and delicious.
00:34:26It will increase your weight in different things.
00:34:29It will increase your weight.
00:34:32Yes, absolutely.
00:34:34You can keep it in a little bit.
00:34:36You can keep it in a little bit.
00:34:37If you are in a diet or you are not getting any time,
00:34:42you can consume it easily.
00:34:46Children should give it to their vitamin deficiency.
00:34:49Vitamin B is full of weight.
00:34:52It will not be fat because of the fiber.
00:34:55But if we use it more than we will,
00:34:58it will bloating, gas, diarrhea.
00:35:01It will be very severe.
00:35:04The pain will be closed.
00:35:07You will not be fat or anything else.
00:35:09It will be a little bit of cramps.
00:35:11So, it should not be much more than it should be.
00:35:13Now, I am going to use anti-aging fruit or nut.
00:35:17This is because of the water,
00:35:19the moisture is more than it should be.
00:35:20How do we put it?
00:35:21If we want to put it in the water,
00:35:23it will not be rubber.
00:35:25It will be foam like it,
00:35:26so we will put it in the water.
00:35:28You can put it in a little warm water.
00:35:30Put it in a dip.
00:35:32Put it in a little water.
00:35:33Put it in a little foam water.
00:35:34Then put it in a little foam water filter.
00:35:36Put it in a fresh hand.
00:35:36You have put the oil oil gel.
00:35:38You have put it in the water.
00:35:39You have put it in a little bit of salt.
00:35:40You have put it in the morning.
00:35:42You have put it in a little bit of salt.
00:35:43cleansing lotion it's got you cremishes you want to get a face?
00:35:48face clean
00:35:49aloe vera gel you put it at night and kept it at night and the hot water
00:35:54you put it in one cup water warm it is on six minutes in which 10 10 dishes
00:35:59once put it in 1 hot water and 1 a glass of salt you put it at night
00:36:04keep it in a blender as well if you have skin dry it will be in the salt
00:36:11and you can blend it in the morning and blend it in the morning, but keep it in the fridge.
00:36:16You simply do it in one or two times in the morning.
00:36:19Makeup first, do it in the night and do it as a serum.
00:36:23It's so good skin, it's a two-tone skin.
00:36:28It's very dry skin, it's very dry skin.
00:36:30It's completely clear.
00:36:32What a wonderful thing.
00:36:35Look, it's a clean thing.
00:36:39It's very warm.
00:36:42It's 2-4 years for 2-4 years.
00:36:46So the skin of the skin, the skin of the skin, it's a good thing.
00:36:52It's a good thing.
00:36:55We think about the skin of the skin.
00:37:01But the skin of the skin is so good.
00:37:03We want to know that we have to know you.
00:37:06Yes, first of all, the skin is good for the skin.
00:37:12The skin is natural collagen.
00:37:14If you use 100 grams of skin, then it's 48 grams.
00:37:19And the collagen is a lot of aging.
00:37:22It's a great thing.
00:37:22We do our own skin.
00:37:26I'm going to know you.
00:37:29We're not going to know you.
00:37:31We're not going to know you.
00:37:32We're no better at all.
00:37:45We don't know you.
00:37:47We're not going to know you.
00:37:49But you believe that it has so much helped me, so healing will be quickly, so all of you will
00:37:56be happy.
00:37:57All of you are grateful.
00:37:58The ageing is the same thing, but it doesn't happen.
00:38:02As long as you are active, you can see that you can see that you can see that you can
00:38:07see that you can see that you can see that you can see.
00:38:09No problem.
00:38:12I will say that children have to make a salad for a week.
00:38:18Don't think that it's warm, it's warm, it's cold.
00:38:22It's natural collagen.
00:38:24People use the soup for a daily cup.
00:38:28They don't want to use the soup for a daily cup.
00:38:32But who will not do it?
00:38:34Who will not do it?
00:38:36Who will get potassium high.
00:38:39Potassium is not good for kidney.
00:38:43If there is a kidney problem,
00:38:47they don't want to do it.
00:38:50Phosphorus, protein is so good.
00:38:52Our body also needs protein.
00:38:55You must use the soup for a daily cup.
00:38:58You must use the soup for a daily cup.
00:38:59You must use the soup for a daily cup.
00:39:03It's a long time.
00:39:04So, we need to get natural collagen.
00:39:08But the soup is wrong.
00:39:10We are doing a lot of things,
00:39:13because we don't get a lot of things.
00:39:18We don't use the soup for a daily cup.
00:39:19But then we start to mention...
00:39:20We don't use it as well.
00:39:25If you don't use the soup for a daily cup,
00:39:31you will use the soup for a daily cup.
00:39:33ڈرگ لسن کالی مرچ اور حلدی ڈالنا چاہیے بس یہی ساری چیزیں ڈال کے پھر وہ یخنی پی جائے تو
00:39:40وہ آپ کی صحت کے لیے چاہیے
00:39:42ہم تو پورا بھونتے ہیں بھون کے زبان کا ذائقہ جب تک ملائے میں تو میں تو یہ کرتی ہوں
00:39:49کہ ٹھیک ہے آپ کو وہ بھی چاہیے نا لیکن جس طرح میں نے آپ کو بتایا نا یہ یخنی
00:39:53والا کیونکہ میں نے بچپن سے پی آوا ہے تو میں ایک دو کپ اپنے لیے نکال کے وہ پی
00:39:57کے پھر بھلے آپ وہ کر لیں
00:39:59بھون لوں کیونکہ زائر سے باتے سب کو کھلانے تو سب کو پسند بھون آوا ہی آتا ہے
00:40:05ہاں سہی ہے بھائی ٹھیک ہے ہاں بھائی تیری باجرے دی رکھی باجرہ یہ باجرے کی روٹیاں لوگ کھاتے ہیں
00:40:14اس کو پکانا کتنا مشکل ہے
00:40:16مشکل ہے اور سردیوں میں سردیوں کی سوغات ہے سردیوں کی سوغات ہے اور باجرہ آپ کو پتا ہے کہ
00:40:22سردیوں میں لوگ زیادہ کھاتے ویسے تو پورا سالی مل رہا ہے
00:40:24مل رہا ہے اس سے بہت مزے مزے کی چیزیں بناتے ہیں آپ اس سے دیکھیں ایک اس سے تو
00:40:31ایک وہ مٹھیا والے جو سالن ہوتا ہے
00:40:33اس کو مٹھی کی طرح وہ بناتے ہیں جو گل گل
00:40:39مٹھیا والے وہ اس کو دھوکلے کہا جاتا ہے وہ بانتے ہیں سبزیاں ڈال کے وہ اسپیشلی سردیوں میں گھروں
00:40:45میں بانتے ہیں اس کی دعواتے ہوتے ہیں بڑے بڑے بھگونے میں بانتے ہیں
00:40:48یہ باجرے کے آٹے ہی بانتے ہیں باجرے کے آٹے کے اندر آپ نے مسائلے ڈالنا ہے دھنیا پدینہ ہری
00:40:54مرچے پیاس اس کو آٹا کی دو بناتے ہیں
00:40:57اس سے مٹھی کے سٹائل ہو جاتا ہے یہ مٹھی کا سٹائل اس کا کوئی شیب نہیں ہوتا
00:41:03مٹھی کا سٹائل ہو کے اس کو رکھے پھر وہ سبزیاں بھون کے اس کے اندر فش ڈال کے پانی
00:41:09ڈال کے پھر یہ مٹھی والے یہ ڈال کے اس کا بہت ہی سپیشل سالن ہوتا ہے
00:41:13یہ سردیوں میں سپیشلی دعوتیں ہوتی ہیں اس کی فائدہ کیا ہے اس کو کھانے سے اس کے فائدہ یہ
00:41:18ہے کہ بہت زیادہ سردیاں ہیں
00:41:20بڑے بزرگ جو ہوتے ہیں وہ کھاتے ہیں ہڈی کا درد ہے کمر کا درد ہے سر کا درد ہے
00:41:25کمزوری ہے چھوٹے بچے ہیں بہت نڈھال ہو رہے ہیں ان کے لیے بہت اچھا ہے اس کا آپ صرف
00:41:30شوربہ بھی پی لینا
00:41:31اچھا وہ چاٹ کی طرح ہوتا ہے اس کا کچھ روٹی چاوال کے ساتھ نہیں کھایا جاتا
00:41:35اس کو بات اپنے بال میں لے کے اس کو آپ نے سوپ کی طرح اس کو کھانا ہے اس
00:41:39کے اندرے ویجی تیبلز بھی ہو گئی
00:41:41یہ موٹھیا جو ہوتا ہے باجری کی آٹا کے یہ بھی ہو گیا اور باجری کی آٹے کی روٹی آپ
00:41:45دیکھیں
00:41:45آپ دیکھیں گاؤں میں باجری کی آٹے کی روٹی وہ صبح کھاتے ہیں اور پھر ان کا جو ہوتا ہے
00:41:52کتنا ارلی اٹھتے ہیں میں کشمیر گئی تھی وہ پانچ بجے اٹھتے ہیں وہ لوگ
00:41:56پانچ بجے وہ لوگ اٹھ جاتے ہیں اٹھنے کے بعد ان کی جو وائف ہوتی ہیں وہ لسی ہوتی ہے
00:42:01پتلی پتلی چھات جیسا اور وہ باجری کی روٹی بنا کے وہ کھا کے کھتوں میں سلے جاتے ہیں
00:42:05پھر ان کا پانچ بجے کے بعد بارہ ایک بجے ہی ان کا کھانا ہوتا ہے
00:42:09تو وہ اتنی انرجی دیتا ہے باجری میں تو آپ اس کے جو نقصانات ہیں آپ کو بہت کم ملیں
00:42:16گے
00:42:16فائدہ ہی فائدہ آپ کو ایک پاور دیتا ہے
00:42:18ایک طاقت دیتا ہے بزرگوں کے لئے بہت اچھا ہے اس کا سوپ بھی بنتا ہے
00:42:22باجری کے آٹے کا اور گھڑکا اور دیسیگی کا ایک سوپ بنتا ہے
00:42:25جو میرے اببو کے لئے ہم لوگ بناتے تھے
00:42:27بڑے لوگ اس کو بہت شوق سے پیتے تھے
00:42:29ایک کپ ہی پیتے تھے لیکن طاقت اتنی زیادہ آتی تھی
00:42:31بلگم آ جاتا ہے وہ ختم ہو جاتا تھا
00:42:33خانسی ختم ہوتی تھی
00:42:35سانس کی تکلیف ہوتی تھی وہ ختم ہوتی تھی
00:42:37لیکن اگین وہی کہ اگر آپ نے زیادہ
00:42:39اس کے باجری کے آٹے کی روٹی کھا لی
00:42:41تو آپ کو موشن ہو جائیں گے
00:42:45اوہ
00:42:45آپ کو رات کو نہیں کھانا
00:42:46رات کو کھانے تو آپ کو سوپ پینا ہے اس کا
00:42:48سوپ میں اس کا گھڑ بھی آ گیا
00:42:50اس کے اندر ہم زیادہ لوگ اس سے برنچ کرتے ہیں
00:42:53برنچ کرتے ہیں
00:42:54کوئی ساغ ہو باجری کی روٹی
00:42:56باجری کی روٹی ساغ کے ساتھ
00:42:58مورننگ میں بھی کھاتے ہیں
00:43:00باجری کی روٹی پی بینگن
00:43:02اور جو وہ لیسن بنا کے کھاتے ہیں
00:43:04گرین لیسن جو آیا ہوا ہے
00:43:05وہ بڑا اچھا ہوتا ہے
00:43:07بڑا اچھا ہوتا ہے اس کو کھوم بنا کے
00:43:09پوری اس کا پلیٹر بنا کے
00:43:10مورننگ میں کھایا جاتا ہے
00:43:12اور نقصان یہ زیادہ کھانے سے
00:43:13موشن ہو جاتے ہیں
00:43:14میرا تجربہ ہے کہ رات کو باجری کی روٹی
00:43:19آپ کے بہت برا حال ہوگا
00:43:22پھر آپ کے آنے جانے جیسے نہیں رائیں گے
00:43:24دن میں کھا لیں
00:43:25لیکن مجھے ابھی جانا ہے بریک پہ
00:43:27گوڈ مورننگ
00:43:29آنے جانے
00:43:36ویلکم ویلکم باک
00:43:37گوڈ مورننگ پاکستان
00:43:39سردیوں کی صغات
00:43:41بھائی یہ ہی کر کے ہم خوش ہو جائیں
00:43:44تو پھر سردیاں آتے آتے آتے آتے
00:43:47سنہ اس دفعہ بڑی درس میں سے زیادہ پڑے گی سردی
00:43:49سننے میں تو آئے ہیں
00:43:50یہ سن سن کے ہم کب سے کہہ رہے ہیں
00:43:52آئی نہیں آئی نہیں آئی نہیں
00:43:55پڑے گی
00:43:56پڑے گی لیکن چلو
00:43:58اس کی باتیں ہی کرتے ہیں
00:43:59کہتے ہیں جو مینیفیسٹ کرتے ہیں وہ ہوتا ہے
00:44:01ہم نے مینیفیسٹ کرنا شروع کرتی ہے
00:44:03اب بس ہو جائے سردی
00:44:05انشاءاللہ
00:44:06اگلی سواغات ہے ہماری مچھلی
00:44:09مچھلی جو ہے وہ بہت سا
00:44:11میں نے نوٹ کے بہت سارے پاکستانی نہیں بھی کھاتے ہیں
00:44:13نہیں کھاتے لیکن یہ کہ کھانے چاہیے
00:44:16کیونکہ برین فوڈ ہے
00:44:17اور دوسرا یہ کہ ہم بس
00:44:19متن یا ٹرکن ان چیزوں پہ لگے رہتے ہیں
00:44:22اگر ہم اس کو کھا لیتے ہیں
00:44:23تو اومیگا تھری فیٹی آسل بہت اچھے ملتے ہیں
00:44:26اور اب تو یہ سیزن آ رہا ہے
00:44:28یہ آر والے جو مانس ہیں
00:44:29سارے نوویمبر دیسیمبر
00:44:31جنوی پہ بھی اس میں کھائیں
00:44:33وگر ہمارا جو بیسک کونسپٹ ہے
00:44:35اس کو ڈیپ فرائے کر کے کھانا ہے
00:44:38ہم نے اگر اس کے
00:44:39سپیشل اوکیشنز بھی بنانے ہیں
00:44:40تو ہم اس کو لے کے آئیں
00:44:42ہم اس کو ڈیپ فرائے کر کے کھا رہے ہیں
00:44:45ہمارا تو وہ بناوا ہے
00:44:46ایک سسٹم جو پاکستانی فوڈ کا کلچر ہے
00:44:49ڈیپ فرائے کرنا ہے جو ابھی بات ہو رہی تھی
00:44:50کہ بھونڈنا ہے وہ
00:44:51اس کا جو کھانے کا بہترین طریقہ ہے
00:44:54جیسے وہ پارچمنٹ پیپر بھی آتا ہے
00:44:56ہم اس میں فوائل بناتے ہیں پورا
00:44:58تو اس کو سٹیم کریں
00:44:59اس کے ساتھ آپ نے ویجٹیبلز رکھ دی
00:45:01گرین لیفی ویجٹیبلز ہے
00:45:03آپ نے پالک رکھ دی
00:45:05لوگ گرل بھی کرتے ہیں
00:45:08کوئلوں میں پکاتے نا جو اوپر رکھ کے
00:45:10جس میں زیادہ فوائل نہیں لگتا
00:45:12دم کر دیا
00:45:13سپری او فوائل میں آپ نے کر دیا
00:45:16وہ اس کا بہترین طریقہ ہے
00:45:18اس کی یوٹیلٹی کا
00:45:19اس کا طریقہ نہیں ہے
00:45:21اور رات میں آپ نے اس کو مارینیڈ بے شک کر لیا
00:45:24اس میں آپ نے حلدی کا استعمال کر لیا
00:45:26دہی کا تو برین فوڈ ہے
00:45:27اومیگا تھری فیٹی آسیڈ مل گئے
00:45:30اور اس سے بہترین کوئی غزہ نہیں ہے
00:45:33اور جو یہ منس ہیں
00:45:34اس میں اس کو استعمال کریں
00:45:36لیکن فش کا طریقہ یہ ہے
00:45:38کہ اس کی چیکنگ ضروری ہے
00:45:39بہت زیادہ پرانی پڑیوی مچھلی
00:45:42آپ نے لے کے رکھیوی تھی فریزر میں
00:45:43اس کو نہ استعمال کریں
00:45:45اس کی احتیاط یہ ہے کہ پریگننسی کے دوران
00:45:48وہ احتیاط کریں خواتی ٹھیک ہے
00:45:51اور اس کے جو کانٹیں وغیرہ ہوتے ہیں
00:45:53اس میں بچے وہ ضرور دھیان کریں
00:45:55وہ ہاں اس کی نالی میں پھچ سکتے ہیں
00:45:57وہ پھچ سکتے ہیں
00:45:57اور باقی یہ ہے کہ مچھلی جب ملے
00:46:00جس طریقے سے ملے
00:46:01اٹلیس یہ وائٹ میٹ ہیں
00:46:03صحت کے لیے آپ کے اچھا ہے
00:46:05دوسری بات ہے اس میں سیچوریٹڈ فیٹس نہیں ہوتے
00:46:07اس کی وجہ سے کلسٹرل لیولز نہیں بڑھتے
00:46:10ٹھیک ہے آپ کو اپنا ویٹ منٹین کرنے
00:46:12آپ کو پروٹین لینا ہے
00:46:15دوسری بات ہے
00:46:15وائٹیمن ڈی آپ کو کہاں سے مل رہے ہیں
00:46:17وائٹیمن ڈی چار ہی چیزوں سے مل رہے ہیں
00:46:19سورش کی روشنی وہ ہم نے حاصل نہیں کرنی
00:46:21ہم نے اندر بیٹھنا ہے
00:46:23دودھ ہے دہی ہے انڈا ہے اور مچھلی ہے
00:46:24only four things
00:46:25اور ہر عورت کا بچے کا بڑے کا وائٹیمن ڈی کم آ رہے ہیں
00:46:29تو جب مچھلی میں مل رہے ہیں
00:46:30تو why not
00:46:31ہم اس کو ویجٹیبلز کے ساتھ لے لیں
00:46:33اسٹیم کے ساتھ لے لیں
00:46:34دہی کے ساتھ لے لیں
00:46:36بچوں کو کھلائیں
00:46:37تو اس میں کیا ہوا
00:46:38ہماری health coverage ہو گئی
00:46:39calcium مل گیا
00:46:40وائٹیمن ڈی مل گیا
00:46:41bones اچھی
00:46:42بال اچھے
00:46:43skin اچھے
00:46:44and it should be used
00:46:45اور اب جو یہ winters ہیں
00:46:47یہ تو موسم ہے کھانے کا
00:46:48کہ مچھلی اس کو لایا جائے
00:46:50اور اس کے pieces آپ نے بنا لیے
00:46:52لیکن طریقے کار اس کا یہی ہے
00:46:54آپ اس کو
00:46:55وہ جو بیسن لگا کے
00:46:57اور وہ کر کے
00:46:57جو ہم اس کو بھونتے ہیں
00:46:59اس سے نہ کریں
00:47:00اس سے فائدہ بھی کوئی نہیں ہونا
00:47:01اس کی سارے مل گئے ہیں
00:47:02اچھے بہت ساری لوگوں کو
00:47:03ہیک آتی ہے نا
00:47:04بچھلی سے
00:47:05تو اگر سٹیم
00:47:07سیلو فرائی کر لیں
00:47:08اگر تھوڑا سا
00:47:09وہ بھی کر سکتے ہیں
00:47:10لیکن ہم نے
00:47:10اس کا اگر مکشر بناتے ہیں
00:47:12جس میں دہی ہے
00:47:13اس میں پینچ آف حلدی
00:47:15ہم لے لیتے ہیں
00:47:16اور اس میں چھٹکی بھر
00:47:17اجوین ہے
00:47:18اور کالی ملچ ہے
00:47:19اوور نائٹ اس کو
00:47:20مارینیٹ کر کے رکھتے ہیں
00:47:22اور صبح سٹیم کر لیتے ہیں
00:47:23کوئی ایسے ہیک آئیشوز نہیں ہوتے
00:47:24نوٹ اٹھال
00:47:25اس کی صرف مارینیشن کی بات ہے
00:47:27ہیک آئیشو نہیں ہے
00:47:28لیمن اور ادرک بھی ڈال دے
00:47:29لیمن ہے
00:47:30لیمن ہے
00:47:30لیمن ہے
00:47:30ادرک ہے
00:47:31اور پشکی جو
00:47:32سمیل بری لگتی لگتی لگتی
00:47:33تو وہ تڑی دب جائے گی
00:47:34دب جاتے گی
00:47:35وہ زیادہ اچھا ہو جائے
00:47:36بالکل
00:47:36تو بھئی فواہد بھی آپ کو بتا دیے
00:47:38اور نقصانات
00:47:40تو یہی ہے کہ بہت پورانی مچھلی
00:47:42یہ لکھا ہے
00:47:43نقصانات کیا ہوں گے
00:47:44پرگننسی کے اندر
00:47:45بچوں کے اندر
00:47:47یہ استعمال
00:47:48اس کا نہیں
00:47:48اور ڈیپ فرائی
00:47:49ڈیپ فرائی کے نقصان
00:47:50ڈیفرنٹ اپ کی فش
00:47:52ہوتی ہیں
00:47:52کون سی فش لے رہے ہیں
00:47:54مطلب مشھلی کے بے تحشہ اقسام ہیں
00:47:56تو بہت ساری
00:47:57ڈاکٹر آئیشوز بتائیں گے
00:47:58بہت ساری ایسی قسمیں ہیں
00:47:59جو کہ ہارٹ کے لیے نقصان دیں
00:48:02جس کے اندر فیٹ کانٹنٹ بہت زیادہ ہے
00:48:04فیٹی فش
00:48:04تو اس کے علاوہ
00:48:05کچھ ایسی جسے
00:48:06ڈیپ فیٹی بہت ہو جاتی ہیں
00:48:07ورنہا موسٹلی سے کوئی حرج نہیں ہے
00:48:09کہ آپ ازیلی کھا سکتے ہیں
00:48:10ہیلڈی فوڈ ہے
00:48:11اچھا اور جس موسم میں کھانے کا کہا گیا
00:48:14اس موسم میں کھانے کا کیوں کہا گیا ہے
00:48:16اس لیے کہ اس میں جو
00:48:17ہیلڈی سیزن نہیں ہے
00:48:19ہاں
00:48:19جن مچھلیوں کے اندر اندے ہوتے ہیں
00:48:22تو جیسے ہم نیچروپیت کہتے ہیں
00:48:24کہ بعض اوقات مچھلی کے اوپر دودھ پینے سے
00:48:26آپ کو برس ہو سکتا
00:48:27ٹھیک ہے
00:48:28ایمیون ڈیس آرڈر ہو سکتا ہے
00:48:30تو یہ بات میتھ نہیں ہے
00:48:31یہ بات حقیقت ہے
00:48:33کہ اگر آپ وہ والی مچھلی
00:48:35جس کے پیٹ میں انڈے ہوں
00:48:37اور وہ ہوتا ہے جیسے
00:48:38آر نمبرز پہ نہیں ہوں
00:48:40اور آپ نے مچھلی کھائی اس کے پر
00:48:42جون ہے
00:48:43تو جون میں آر نہیں ہے
00:48:45جون جولائے آگست
00:48:47جون جولائے آگست
00:48:50اللہ حفر رہی نے اس میں ان کو بڑھنے کے لیے
00:48:53رکھا ہے
00:48:53تو یہ ان کا اپڑیڈنگ سیزن ہوتا ہے
00:48:55جب اس میں آپ مچھلی کھاتے ہو
00:48:57تو ہو سکتا ہے
00:48:58آپ کو ایمیون ڈیس آرڈر ہو جائے
00:49:00جس کی وجہ سے آپ کو وٹلائے گو ہو جائے
00:49:02نہ صرف وٹلائے گو ہو جائے
00:49:03بلکہ گاؤٹ بھی ہو سکتا ہے
00:49:05ریومتائٹ آثریٹس
00:49:06آپ کے بال جا سکتے ہیں
00:49:07یہ ساری چیزیں ہو سکتے
00:49:09تو اسی لئے جس موسم میں جو کھانے کا کھا ہے
00:49:11اسی موسم میں کھانا جائے
00:49:13تو آپ سے میں پوچھوں گی
00:49:14انڈے
00:49:15انڈے تو ہم بھائی بارہ مہینے کھاتے ہیں
00:49:17ٹھیک ہے
00:49:18لیکن یہ جو
00:49:20گرم انڈے ہے
00:49:21یہ ہمیں زیادہ تر سردیوں میں آواز آتی ہے
00:49:24تو یہ گرم انڈے کا کیا سین ہے
00:49:26وہ شد وائل انڈے دے رہے ہوتے ہیں
00:49:27آپ کے جو دیسی انڈے
00:49:29آپ دیکھے نا
00:49:29اسٹیشن پہ
00:49:32پہلی چیز ہے کہ انڈے آپ کی صحت کے لئے بہت اچھا ہے
00:49:34اس میں کوئی براہ نہیں ہے
00:49:35لیکن وہ دیسی انڈہ ہونا چاہیے
00:49:37پہلی چیز تو دیسی انڈہ ہے
00:49:39وہ باقی بہت اچھا ہے
00:49:40لیکن اگر ہم دوسری طرح
00:49:41مدب جیسے عام انڈہ ہم کھارے
00:49:42دیسی انڈہ تھوڑا مہنگا ہوتا ہو
00:49:43دوڑا سامنہ ہے
00:49:44مہنگا ہے
00:49:45مہنگا ہے
00:49:45یقیننًا مہنگا ہے
00:49:46اس کے انڈر جو چھلکا ہے
00:49:48اس کے انڈہ ہم دیکھتے ہیں
00:49:49تو یہ کلشیم کاربونیٹ کا بنایا ہے
00:49:51اس کے انڈہ ہوتا ہے
00:49:53جن کو کلشیم کی ڈیفیشنسیز ہوتا ہے
00:49:55ان کو اس کو ساف کر کے
00:49:56پوڑا بنا کے کھلایا جاتا ہے
00:49:58کلشیم پورا کرنے کے لئے
00:49:59اس کا تحریکہ ہوتا ہے
00:50:01اس کو واش کریں بلکول
00:50:02اُبلاو انڈہ ہوتا ہے
00:50:03صرف کچھے انڈہ کا چھلکا
00:50:05اُبلاو انڈہ کا چھلکا بیکار ہو جاتا ہے
00:50:07دوسری چیز کے انڈہ
00:50:08ایک چھوٹی سی وائٹ کلر کی میمبرین ہوتی
00:50:10جلی جسے کہتے ہیں
00:50:12وہ بیسٹ پیلنگ ایجنٹ ہے
00:50:14اگر سکن کو پیل کرنا ہے
00:50:15تو آپ نے سمپل
00:50:16آپ نے اس کو لے کے
00:50:17ہلکا سا اور
00:50:18تھوڑا سا مولی کا تیل لے لیں
00:50:20یا تھوڑا سرکا لے لیں
00:50:21اس کے ساتھ ملا لے
00:50:22تو وہ سکن کو پیل کر دے گا
00:50:23اور جو ہلکے پھلکے دھبے نشان ہوتے
00:50:24اس سے ساف ہونا شروع ہو جاتے ہیں
00:50:26پھر ہم آتے ہیں انڈے کے اوپر
00:50:27بہت سے لوگ انڈا کھاتے ہیں
00:50:29بہت سے لوگ نہیں کھاتے
00:50:30اس لیے کہ جس کے پروٹین کہا جا رہے ہیں
00:50:32اب سفیدی کے اندر آپ میں پروٹین موجود ہے
00:50:35لیکن پروٹین کے ساتھ اس کے اندر
00:50:36سوڈیم موجود ہے
00:50:37فوسفورس موجود ہے
00:50:39زردی جو ہے اس کے اندر
00:50:40پروٹین کے ساتھ
00:50:41فیٹ اور کولیسٹرول موجود ہیں
00:50:42تبھی ہارٹ والے جو پیشنٹ
00:50:44جن کو ہارٹ پیشنٹس ہوتے ہیں
00:50:45وہ زردی کو اووائٹ کر رہے ہوتے
00:50:47cholesterol patients avoid them. So, there is no need to eat the egg. But if someone has
00:50:55cholesterol or heart issues, they reduce the weight of the egg. Or if there is an issue
00:50:59of egg, they should reduce the amount of egg. This is a normal way that if we eat the egg
00:51:06or the egg, there is no problem. But in many places, the egg is used in protein shakes.
00:51:13So, if you have an egg, then you can start using it. You can start eating the egg.
00:51:20You have to check on that, because if you use egg, you will reduce the egg, you will
00:51:27suffer from the egg. As you will die, you will lose your body. You will lose your head.
00:51:33You will start hurting your head. You will start burning your head. You will start
00:51:36raising a lot of allergies that you cannot digest your food. You will lose your
00:51:42There are a lot of issues in this area, because of the dog.
00:51:47There is no problem with the dog.
00:51:48But the dog has to be checked and not to be checked.
00:51:54The allergies are very severe.
00:51:58When the swelling and the itching, the trunk is swollen.
00:52:04This is also the allergy of the dog.
00:52:06It's a very good thing.
00:52:07As we call milk intolerance, we also have egg intolerance.
00:52:11If you eat something like eggs, you will have to be afraid of having a pain in the stomach.
00:52:17You can't handle it.
00:52:18So you have to check all the things you have to do.
00:52:21But if you have eggs, you can cook it.
00:52:24If you eat eggs, you can use eggs.
00:52:26And you can use eggs, and you can use eggs.
00:52:29And when you use eggs, you can use eggs.
00:52:33so if you want to use calcium,
00:52:38you would wash it in and put it in the air and dry and shower it inside the air.
00:52:48It is very helpful, you know,
00:52:51we have to get a little extra wetness,
00:52:53get a little extra wetness for the and skin.
00:52:56I have a nice belly, so if you put your hands on your face, you put your hands on your
00:53:10face,
00:53:11you will have an hair and your face, it's a nice doll, you will have a nice body,
00:53:18it's a nice body.
00:53:18And if you put your face and your face as well, then you put your face into your face in
00:53:21your face.
00:53:22Well, Pastor, come on to this side.
00:53:26What is the story? Do you have any problems with chini?
00:53:30No, both problems. My school of thought is that if you have chini, it is also a process.
00:53:39This is also a process of chini.
00:53:42Then you add chemicals to the chini.
00:53:45How is chini?
00:53:51When you eat the juice, you can use the juice.
00:53:54The big thing is that you have to put in the table.
00:53:57Then you put the juice in the table.
00:53:58You put it in the table.
00:53:59Then you put it in the table.
00:54:00You put it in the table.
00:54:07If you eat a little or you eat a little bit.
00:54:18So, as we eat different tablets in digestion,
00:54:24if you take a small or small piece of gourd,
00:54:27you eat such a small piece of gourd,
00:54:31even though sugar patients say,
00:54:35how do you eat gourd?
00:54:36What will you do?
00:54:39Your enzymes and acids will calm it.
00:54:43It will help you to digest your diet
00:54:48and you don't have constipation.
00:54:51Because it has zinc,
00:54:53B-complex,
00:54:56iron,
00:54:57things are very good.
00:54:59You know, the gourd is very good for liver.
00:55:02If someone has a gourd,
00:55:04you don't have a gourd,
00:55:06you don't have a gourd.
00:55:10But if you have a gourd,
00:55:11take a small piece of gourd
00:55:13and dissolve it in the water.
00:55:14You can add lemon and calumet,
00:55:18and start giving your gourd
00:55:20and give your gourd
00:55:21and give liver disorders.
00:55:22So, you should take it.
00:55:24So, the gourd is good.
00:55:27You can cut the gourd.
00:55:29After cutting it,
00:55:30you will get enough of the gourd.
00:55:31For the dead skin,
00:55:33scrubbing with aloe vera gel.
00:55:36So, you scrub the whole body
00:55:37and scrub the whole body.
00:55:38It is very good.
00:55:39We bring a lot of things in the packet.
00:55:41They are very expensive.
00:55:43It is anamels.
00:55:45You can get a coffee.
00:55:46Gourd and coffee.
00:55:47Blend it
00:55:48and massage it with aloe vera gel.
00:55:51You don't have anything.
00:55:52This is very good.
00:55:54And if you have a peeling agent,
00:55:56which will help you with a little bit.
00:55:57You will try to àper with the gourd,
00:55:57so you should add it with a little bit.
00:56:02Use the gourd and hydrate aging with aloe vera gel.
00:56:05Like this,
00:56:06it is going to be very good.
00:56:07which you like.
00:56:08Now, if you want to peel the gourd
00:56:11then you will see.
00:56:12Have a very small gourd
00:56:14and the gourd alsowood,
00:56:16and mix it with aloe vera gel
00:56:17and mix it with aloe vera gel.
00:56:20You will have a little bit of wine.
00:56:28I will tell you that you have sugar levels, potassium, so it is not good for kidney patients and you
00:56:46can have diarrhea more.
00:56:49and diabetes will also be able to eat so sweet because many people say that it is good
00:56:56so good is not good, good is not good, good is not good, good is not good, good is not
00:57:01good,
00:57:01so there is such a difference in the skin allergies.
00:57:05For skin allergies, there is a sore, eczema, which is dandruff, dry skin, if you are good,
00:57:12I tell my patients first that if you have done your treatment, you can leave it,
00:57:20then I will do treatment, if not, it is not good.
00:57:25Yes, let's go.
00:57:29I am surprised that the food is warm,
00:57:36so how is the food is warm?
00:57:38It is warm?
00:57:40Yes, it is warm, it is warm,
00:57:42so we cannot eat so much,
00:57:44we can eat 50 grams, but we have to eat 25 grams in the whole day,
00:57:49we cannot eat 50 grams in the whole day,
00:57:50so we cannot eat 50 grams in the whole day,
00:57:52there is a lot of benefit, the blood increases,
00:57:54there is a lot of strength,
00:57:56the fruits and vegetables give you energy,
00:57:59there is a lot of fiber,
00:58:00there is a lot of minerals and vitamins,
00:58:03there is a lot of benefit,
00:58:05we cannot eat 50 grams in the whole day.
00:58:05Yes, we know it looks good at all,
00:58:07so we have to eat 50 grams of military starch after energy,
00:58:11and we are Tribal lactation,
00:58:13when we eat 60 grams of the smashed좋aman,
00:58:18when we eat 50 grams of thewnież,
00:58:19so if you are eating 60 grams of donuts,
00:58:21so our blood prior in the whole day is prompts,
00:58:27wash it, because it is dry, it is not natural, it is dry, when it is dry,
00:58:33there will be vegetables in it? Yes, there are vegetables in it,
00:58:38there are many vegetables in it, there are many vegetables in it,
00:58:42it is a small size, vegetables in it, but they are long,
00:58:46they are dry, they are different, they are different,
00:58:51any vegetables, wash it, then open it,
00:58:55because it is in it, it is in it, it is in it,
00:58:59they will develop diseases, they will not give you a benefit,
00:59:03people will take this food, they will eat it,
00:59:06but the food will be the best way to open it,
00:59:10after washing it, we will wash it again,
00:59:12we don't know where the water is,
00:59:14what the environment was, what the water was,
00:59:17what the tree was, you don't know where the water was,
00:59:20so clean it up and then you have to eat it,
00:59:23only that, you have to eat it 25 grams,
00:59:26there are many benefits, if not eating it,
00:59:28then you make the food,
00:59:37If you are hungry, you have to eat the food, your face will be filled with a little bit.
00:59:42There is fiber in your face, it will relax your face and it will reduce the mood.
00:59:48It is not important but you don't have to eat it.
00:59:52You can have diarrhea.
00:59:54It can be a diarrhea.
00:59:56And when they are pregnant and they are pregnant, they also say that they might not know.
01:00:03Nausea vomiting is very hard.
01:00:05It's exaggerated.
01:00:07It's warm too.
01:00:09It's warm.
01:00:09It's warm.
01:00:10It's warm.
01:00:10It's warm.
01:00:11It's warm.
01:00:13It's warm.
01:00:13It's warm.
01:00:13It's warm.
01:00:14It's warm.
01:00:14I don't think it's warm.
01:00:17After a break, let's see.
01:00:18Good morning Pakistan.
01:00:20Good morning.
01:00:20Good morning Pakistan.
01:00:27Certainly in the beginning.
01:00:28Welcome back.
01:00:29Good morning Pakistan.
01:00:31Today the mood is morning.
01:00:33We will talk about the mood.
01:00:35Let's talk about the mood.
01:00:37Now let's talk about the mood.
01:00:38I'll tell you about the mood.
01:00:39I am not absent.
01:00:41I eat the mood so that I have gotten the mood.
01:00:43And I would know that I am eating at home.
01:00:47All people were eating at home.
01:00:48They said much of a mood.
01:00:50If I eat it, my throat will always swell.
01:00:56What is this?
01:00:58You don't have pollen allergies.
01:01:02I've never tested any allergies.
01:01:05When we talk about allergies, we have a list of allergies.
01:01:12There is a list of allergies, and there is an allergy.
01:01:20When the child is born in the first year, it's called an allergy.
01:01:25It's not an allergy, it's an allergy.
01:01:28It's an allergy that can cause the child's allergies.
01:01:33There is an allergy.
01:01:34If the child is born, the child is born, the child is born.
01:01:40If the child is born, the child is born.
01:01:44If the child is born, the child is born.
01:01:46No, because the child is born.
01:01:49Clostridium botanism.
01:01:50The child's toxin will be produced.
01:01:54The child will be feeding problems.
01:01:56It can cause many allergies.
01:01:59The child is born now.
01:02:01Their kidneys are not developed.
01:02:02Their system is not developed.
01:02:04Their system is being formed.
01:02:07To be a honey allergy.
01:02:09A
01:02:09The only thing you may have asked is that honey allergy could cause an allergy.
01:02:22The other things have been known as honey,
01:02:28the people who say that in Quran, the literature of ginger, the orange, the zaytun.
01:02:33As people say that people in deserts were living in the desert,
01:02:36what happened then?
01:02:38Shahed and khajur.
01:02:39Shahed and khajur are so beneficial.
01:02:42There are so many nutrients.
01:02:44You don't have nothing to do.
01:02:45You can survive in a few weeks.
01:02:49It's so much nutrients.
01:02:51Energy levels are so many.
01:02:53The only thing is that
01:02:55If you have more insulin levels and you don't have sugar control,
01:03:00then as a woman says, they don't have weight control,
01:03:03I don't put anything in my hands,
01:03:05but I take it in hot water in the morning.
01:03:10You have to see that there is sugar content.
01:03:14How can you take it?
01:03:15Because if you are managing weight, then you have to cut down the chin.
01:03:18The other thing is that if you want to consume it,
01:03:23you want to do it.
01:03:24You do it very well.
01:03:25The cup is empty.
01:03:27And you consume it in hot water in the morning.
01:03:30This is also very good.
01:03:31But you can never add anything in any of the sugar.
01:03:35You don't hear it.
01:03:36You don't have to do it.
01:03:36Like you are making a cook.
01:03:38You are making milk.
01:03:40You are making a sugar.
01:03:41You are making a sugar.
01:03:41You have to add sugar.
01:03:44You add sugar.
01:03:44You don't add sugar.
01:03:47What is the reason?
01:03:48I don't want to do it.
01:03:50Why do you add food?
01:03:51you will remove all the nutrients.
01:03:52All of your nutrients are fueron.
01:03:53And then you say that if you hurt the-
01:03:58And if you have to take it,
01:03:59you will.
01:04:00You have to acquire it.
01:04:03I don't ask the water.
01:04:04I think the water is warm,
01:04:06I don't use the water.
01:04:08You can give it.
01:04:10I will give it to you.
01:04:20When the weather changes, the weather changes, the weather changes, and the weather changes.
01:04:26People feel very sneezing and flu.
01:04:30So, they get allergies from their point.
01:04:32Because it is made with the pollen.
01:04:35And the cough is so good.
01:04:39Dry cough is so good.
01:04:41Dry weather is so good.
01:04:43So this is such a good work, you can use a tablespoon spoon and you can just warm it up,
01:04:51you can add a pinch of black pepper powder and the cuff has a very soothing effect.
01:05:01So this is a good work out of the gym.
01:05:17I don't know what happens.
01:05:18You have to go to gym.
01:05:20You have to do a workout.
01:05:23If you take a piece of cake or a piece of cake,
01:05:26or you have to make a piece of cake,
01:05:29and you have to put a piece of cake,
01:05:31then you have to give energy levels.
01:05:33But this is what we will say.
01:05:35If you have to give insulin levels,
01:05:37who are diabetic,
01:05:39who have allergies,
01:05:40they have to do blood tests.
01:05:42That list is complete.
01:05:44They have to avoid it.
01:05:48Otherwise, it is better than anything.
01:05:51It is not a good thing.
01:05:51It is a good thing.
01:05:52It is a good thing.
01:05:53Another thing is,
01:05:55we do a natural thing.
01:05:56We have to preserve something.
01:06:00This is our natural preservator.
01:06:02I am a Ashwa Ghanda.
01:06:03I want to preserve it.
01:06:05I will make the whole wheat in the blood.
01:06:09Then you will add it.
01:06:10And you will not lose it.
01:06:11You will not lose nutrients.
01:06:13You will not lose nutrients.
01:06:16You will not lose nutrients in the blood.
01:06:17It is a great thing.
01:06:19What is this?
01:06:20This is my memory.
01:06:23This is my memory.
01:06:26I remember my little daughter.
01:06:32My daughter used to drink water.
01:06:40My daughter used to drink water.
01:06:49I used to drink water.
01:06:51I had to drink water.
01:06:53I don't know.
01:06:54So, what is it called?
01:06:56Yes, it is.
01:06:57Yes, it is.
01:06:58Yes, it is.
01:06:59There are many vitamins, anti-bacterial, anti-fungal, anti-microbial.
01:07:08How do you feel?
01:07:10Yes, it is very good.
01:07:12Yes, it is very good.
01:07:14Besides, it is a laxative.
01:07:16It is good for your hair.
01:07:18It is good for your hair.
01:07:20It is good for your hair.
01:07:20It is very good for your hair.
01:07:22We do a lot of the hair.
01:07:24It makes our hair better.
01:07:30Or, it makes your hair better.
01:07:32It has much more passion for your hair.
01:07:37It is a great magnet.
01:07:38It makes Gamesara't made much of water.
01:07:38It is very good for renewing skin.
01:07:39It is very good for Santo Gomez to answer многobρania.
01:07:41That it krijed stress for vacuum,
01:07:42it is such as citizens
01:07:42to have support couldn't break it.
01:07:44Only meat is plein.
01:07:45If you have any bacteria or viruses, you will have to clear it.
01:07:53I will tell you a bit about monakke because there is a lot of fungi.
01:08:00You have to take a glass of warm water.
01:08:03You have to add 5 cups of water.
01:08:05You have to add 5 cups of water.
01:08:08You have to add 5 monakke.
01:08:13We will add 5 cups of water.
01:08:15After we add 1 cup of water, we will remove water.
01:08:19If you have to add 1 cup of water, it will be warm and warm.
01:08:22When you add 2 cups of water, you will need to add a lot of water.
01:08:25When you add 3 cups of water, you will have to add 1 cup of water.
01:08:33Then, we will add 1 cup of water, you will be warm,
01:08:43It's clear, it's clean and it's clean.
01:08:45It's sweet.
01:08:46It's sweet.
01:08:47It's sweet.
01:08:49We put five monakas in it.
01:08:53You put it in the night.
01:08:55You put it in the morning.
01:08:55In the morning, in the morning,
01:08:57the water is one glass.
01:08:59We have to drink three times.
01:09:01We have to drink all the time.
01:09:03After the pain,
01:09:06the pain,
01:09:08the pain, the pain, the pain,
01:09:08all the people have to drink.
01:09:13The pain is not enough.
01:09:17The pain is not enough.
01:09:17And the water will not be lost.
01:09:19When you eat it, you will get a great advantage.
01:09:22In this case, monakas,
01:09:23many things are used in it.
01:09:24I have said, it's addictive.
01:09:26For the toothpaste, the jalan,
01:09:28the constipation.
01:09:30However, if we use this one with one,
01:09:321-4
01:09:341 cup of milk
01:09:351 cup of milk
01:09:361 cup of milk
01:10:02If you have diabetes, it will increase.
01:10:04In addition, it will cause bloating.
01:10:09You can also have diarrhea.
01:10:11Constipation is over.
01:10:12But you can also have diarrhea.
01:10:15So, you have to think that it will always be a big amount,
01:10:19like 5 or 10,
01:10:20it will never be a big amount in a day.
01:10:24Look, I am telling you,
01:10:27that there are also missing all these things.
01:10:28So, we have to think about it.
01:10:30So, you can also have to worry about it.
01:10:33It will also be a big part of your health.
01:10:35And you can also have to think about it.
01:10:38Exactly.
01:10:41The most important thing is that we are telling you,
01:10:43that there are many benefits.
01:10:45Because it is so much benefit,
01:10:47because we have to take four times.
01:10:48After two, when it is 4, it will increase the loss.
01:10:51Absolutely.
01:10:54Now, we are going to the side of the side.
01:10:56the child is very underrated.
01:10:59Okay, but these plants are called the flower, right?
01:11:04Yes.
01:11:05We have said that one thing,
01:11:10that we have commonly said,
01:11:12that you don't have to use in pregnancy.
01:11:15But this is a flower that you can use in pregnancy.
01:11:21The child is very good for the child.
01:11:25The child is very good for the mother.
01:11:27And you can be comfortable with it.
01:11:29Their digestive system is very good.
01:11:32They have iron and calcium.
01:11:34Listen, Gala is full of calcium.
01:11:36Absolutely.
01:11:37It's very cold.
01:11:38It doesn't get warm.
01:11:40It's cold.
01:11:41It's very smooth.
01:11:42It doesn't look like it.
01:11:45Some people don't look like it.
01:11:47But it doesn't look like it.
01:11:48It doesn't look like it.
01:11:52It's good.
01:11:52It's good.
01:11:54It's good.
01:11:56It's good.
01:11:58It's good.
01:12:02It's good.
01:12:02But it's very good.
01:12:02But we'll get rid of the salad.
01:12:05It's very good.
01:12:06It's good for the salad.
01:12:07I'll put some salad in a restaurant.
01:12:09Yes, it's good.
01:12:11It's very delicious.
01:12:12It's very nice.
01:12:14It's very sired.
01:12:22I'm giving a brush.
01:12:23I'm giving a brush.
01:12:24It's not to be able to throw anything.
01:12:26This is the brush.
01:12:29It's very dry.
01:12:31It's very good to dry your hair.
01:12:33It's very good to dry your hair.
01:12:34It's very good to dry your hair.
01:12:35The brush is a brush.
01:12:37It's just the brush.
01:12:39It's a brush.
01:12:42If you have a brush,
01:12:45it will be clean.
01:12:50It's so good.
01:12:51If you want to clean your hair,
01:12:54you can put these things in your house.
01:12:56You can put it in your mouth.
01:12:57Don't put it in your mouth.
01:12:59It will be a mess.
01:13:02It will be a mess.
01:13:03For the food,
01:13:05it's very bad for the bees.
01:13:06It's very bad for the bees.
01:13:08It's very bad for the bees.
01:13:09It's a bad for the bees.
01:13:12It also helps to dry your hair.
01:13:16We have to make sure that the bees are made.
01:13:19We have to make sure that the bees are made.
01:13:21It is so good to dry your hair.
01:13:25Our country is blessed that you will get all good things in your hair.
01:13:34You will get the bees in your hair.
01:13:37You will get the bees on your hair.
01:13:39The bees will get the bees.
01:13:40The bees will get the bees on your hair.
01:13:43we are blessed and in other countries, you put these things in a bowl and make it so much
01:13:50dollars making cheese.
01:13:50You can use these things in your country.
01:13:53And use this.
01:13:55The right way to eat is this.
01:13:58Look, it doesn't have to be very good.
01:13:59It will hurt you.
01:14:01It will hurt you.
01:14:02It will hurt you.
01:14:02It will hurt you.
01:14:03It will hurt you.
01:14:07It will hurt you.
01:14:11Use the whole chest of the kids.
01:14:12Use the whole chest of the kids to put 2-3 eggs in the egg.
01:14:17They will help you with calcium, iron and minerals.
01:14:22It will help you with the egg.
01:14:25And don't put the egg in the egg as well as the egg is premature.
01:14:31You put the egg in the egg with the egg.
01:14:35And then just put the egg with the egg added in the egg.
01:14:43Please put the egg.
01:14:50Give some salt water on the egg.
01:14:54You can apply them with the adult�als.
01:14:56Community them in the left.
01:15:01you have a beautiful beard in a great place.
01:15:02you have a beautiful beard.
01:15:03You have the wisdom of Senghaara.
01:15:06If you want to use Senghaara,
01:15:07I am very happy,
01:15:08the widow of Senghaara,
01:15:10the guy is young.
01:15:12In a life,
01:15:15the beard is American.
01:15:21You will not wear a beard in Senghaara,
01:15:25but I think you need to see that your beard is not a beard.
01:15:30So you put one bite of the egg so that it will bind it properly.
01:15:35Put it in warm water first, put it in warm water.
01:15:38Put it in warm water, believe it will become so good.
01:15:42And the roti is also eating at home.
01:15:44So why not?
01:15:45Because the roti is also eating with calcium.
01:15:47Is it?
01:15:47The roti is also eating with folate.
01:15:50So the iron is also eating with folate.
01:15:51Yes, it's folate.
01:15:52So I said that they want to be pregnant.
01:15:55They are very good for it.
01:15:56And the pregnancy of porn, if baby, we have the grossest.
01:16:00So you can't lose weight.
01:16:03It's actually less weak as an adult.
01:16:11Maverick, not an adult.
01:16:16If babies don't increase a weight.
01:16:18I don't see a time.
01:16:19If they have a для выпечки,
01:16:20it starts to be easy to get out.
01:16:22But the quality of their kingdom is not too much.
01:16:23You can see a good job now.
01:16:25So after a child,
01:16:26well, if the powder is easily available,
01:16:26We give a glass of milk with Senghara powder, within months, the result of their height comes from their height.
01:16:33It's a great result.
01:16:36We get to meet the height for it.
01:16:40After a short break, we thank the Lord and the Lord and the Lord and the Lord.
01:16:46We thank the Lord and the Lord and the Lord.
01:16:50You just need to know yourself and love yourself.
01:16:54You need to invest in the wrong places.
01:16:58You can invest in your health better.
01:17:03Good morning, Pakistan.
01:17:13Welcome, welcome back.
01:17:15Good morning, Pakistan.
01:17:17We have our experts.
01:17:19We are telling the mistakes and mistakes.
01:17:22We are telling all things, sharing.
01:17:25We don't know how we're talking about.
01:17:27We need to do it.
01:17:28We have a great fun.
01:17:30Yes, I am.
01:17:33We have a great deal.
01:17:42We have a great deal.
01:17:43We have a great deal.
01:17:48It is very important for your body, for your health, energy, calcium and minerals.
01:18:01In Makai?
01:18:01Yes.
01:18:12You can eat popcorns in the diet.
01:18:17You can eat in the diet too.
01:18:18Yes, they can eat.
01:18:20But those who have increased weight
01:18:23and they are dieting,
01:18:24they should eat less.
01:18:26Because of the diet.
01:18:27It also adds oil.
01:18:29Corn oil is also added.
01:18:32So you should have to reduce it.
01:18:35The cholesterol level is increased.
01:18:37They don't eat it.
01:18:39If you have to leave it,
01:18:40you can roast it a little bit.
01:18:43You can roast it
01:18:44and add a little milk.
01:18:47You can eat it in less.
01:18:48It isn't that you have to take it.
01:18:51If you have to eat it,
01:18:52I will reduce the weight.
01:18:55The same thing is not.
01:18:56You should have to worry about everything.
01:18:59You should have to worry about it.
01:19:01You should have to worry about it.
01:19:02You can increase your weight.
01:19:03The oil is also increased.
01:19:05So you have to eat less.
01:19:07If you have to eat it in less.
01:19:07If you eat it in less.
01:19:09In the water, the water is more difficult.
01:19:15It is a pain from the stomach.
01:19:18Yes, it is a pain from the stomach.
01:19:20It is a pain from the stomach.
01:19:22You can have two babies.
01:19:23If you have two babies, you will have a pain from the stomach.
01:19:25It is a pain from the stomach.
01:19:28There are little babies who are struggling with pain.
01:19:33They don't eat anything.
01:19:34We have five or six years of children who are sick to the stomach.
01:19:37It can be scared of their stomach.
01:19:39You should have to think about these things.
01:19:42At night, it's good to eat at night.
01:19:45At night, it doesn't make a part of the food.
01:19:48It's not a roti or a vegetables.
01:19:50It's not a gas.
01:19:52So you should have to think about this.
01:19:54I didn't tell you about this.
01:19:59The most important thing is vitamin K.
01:20:02This is bleeding.
01:20:04If you have to think about it,
01:20:07then you should not eat at night.
01:20:10That's why,
01:20:12if you use high blood pressure,
01:20:15then you should have to keep a little attention.
01:20:19Does it hurt the blood?
01:20:21That's why it hurts the blood.
01:20:23That's why it hurts the blood.
01:20:24I can tell you about it.
01:20:27Why can't you tell me about it?
01:20:29It's good for kidney stones.
01:20:31It's good for kidney stones.
01:20:32And as it's bleeding,
01:20:34then corn stops bleeding.
01:20:37So these,
01:20:37those who have heavy bleeding,
01:20:40at night,
01:20:42it's important that,
01:20:43at night,
01:20:55it's important that,
01:20:57it's estrogen and progesterone.
01:21:01Progesterone is a hormone and natural.
01:21:04So this helps to stop bleeding.
01:21:07So this is a very good remedy.
01:21:08Because sometimes,
01:21:10we have heavy bleeding for a month.
01:21:13And we have to take transamine,
01:21:15we have to take a lot of drugs,
01:21:16but we don't stop.
01:21:17So this,
01:21:17it helps you a lot.
01:21:19It helps you.
01:21:20So that we eat the blood,
01:21:22and we throw it in the way,
01:21:23and we throw it away.
01:21:24So if we drink the blood,
01:21:25if we drink them,
01:21:27it's very beneficial for them.
01:21:29Right.
01:21:30Yes.
01:21:32What I remember from my life is,
01:21:35Dr. Aisha,
01:21:36I am going to tell you,
01:21:36that my mother had to take a lot of blood.
01:21:41So she was also taking blood.
01:21:43It was very difficult for me to eat.
01:21:45Today I was getting very low.
01:21:47I was looking at it at home.
01:21:49I used to put my dad in it.
01:21:51I used to put my dad in it.
01:21:52Today I put my dad in it.
01:21:53I gave my mom this shaljum.
01:21:55It was very fun.
01:21:57This is also an art.
01:21:59Every person can't make it.
01:22:01It's very good.
01:22:04Shaljum is a vegetable.
01:22:06We also get it.
01:22:08But in winter, especially if we make it,
01:22:11it has to make it more useful.
01:22:15We make it more than it.
01:22:16And then you can make it better.
01:22:22It has better its absorption.
01:22:23It's very good.
01:22:23It also comes out of the list.
01:22:25We make it more than it.
01:22:28We add vitamin C.
01:22:29We add it more than it.
01:22:31We add vitamin C.
01:22:32We get it more than it.
01:22:34We have to use it.
01:22:36If we protect it from that system,
01:22:38we have to do good quality of the food to do it.
01:22:42So, we have to use the solubility to better do it.
01:22:47And also, we have added green vegetables.
01:22:52And also, we have added palm.
01:22:54And this is a dish dish.
01:22:56What is the advantage of this dish?
01:22:58The advantage of this dish is because it is in the palm.
01:23:03And we add palm.
01:23:05And we add the water.
01:23:05No, what is the whole shell?
01:23:07The whole shell is in vitamins.
01:23:09And you will get iron, calcium, all these things.
01:23:13So, it is very good for your bones.
01:23:15And the other thing is the shell is in the ground.
01:23:21The shell is the root in the ground.
01:23:25And the other thing is that the people who have problems with stones.
01:23:29Especially the oxalated stones.
01:23:31just that they can avoid it, the rest of the people who are with tomatoes,
01:23:38nibble, vegetables, vegetables, vegetables, vegetables and vegetables,
01:23:41especially with vegetables. And they can use it, and make it a little bit.
01:23:47So, it's a very better way. Every person can not use it,
01:23:53not make it very expensive, not make it very expensive.
01:23:55So, in combination, you can make it a very good dish,
01:23:59which will give you all vitamins and it will be good for your digestive system, constipation will be good and
01:24:09maintain your weight.
01:24:12This is a very good benefit.
01:24:14Plus, people have anemia and the blood pressure.
01:24:18When you make this juice, we have seen a lot of juices that we have known for the skin, for
01:24:24the glow of the skin.
01:24:25You have made a little lemon drops, a half teaspoon of apple cider vinegar, apple, beetroot and carrot.
01:24:39You know, there are vegetables in winter and we get more good.
01:24:43This is a drink in the evening.
01:24:45My mother used to make a milk.
01:24:47You say vitamin C, lemon juice, lemon juice.
01:24:52It's a lot of fun.
01:24:53It's a lot of fun.
01:24:55It's healthy.
01:24:56It's healthy.
01:24:57It's healthy.
01:24:58With apple cider.
01:24:58With apple cider.
01:25:00With apple cider.
01:25:00With apple cider.
01:25:01With apple cider.
01:25:03Because normally, people call it shaljem gosht.
01:25:05It's good for it.
01:25:07I've never felt that.
01:25:08But my flavour is my heart.
01:25:11Shaljem's heart.
01:25:12She has a heart.
01:25:13It's like a girl.
01:25:16She's also tried to make a milk.
01:25:16Yes.
01:25:17So, it's very good.
01:25:18It is a lot of fun.
01:25:20It's a lot of fun.
01:25:22Otherwise, it's not a very good thing about it.
01:25:25It's a very love story.
01:25:25And it's not a lot of fun.
01:25:28It's a good thing.
01:25:30If you listen to a story,
01:25:33there was a woman who didn't reduce her weight.
01:25:37My doctor, Hakeem Muhammad Abdullah,
01:25:39told her that iron vitamin is reduced.
01:25:43So she said,
01:25:44you have to eat a shaljum in the morning.
01:25:47Then, you will have to go for a month.
01:25:49After eating a shaljum,
01:25:51you walk half an hour in the morning.
01:25:53That's why we eat a shaljum in the morning.
01:25:56She told her that if you cut the shaljum,
01:25:59you just put a black paper on it.
01:26:01And you eat it.
01:26:03You don't drink it on it.
01:26:04You don't drink it on it.
01:26:05No, you don't drink it.
01:26:07Listen.
01:26:08After that, you walk.
01:26:09You believe,
01:26:10I also have a lot of bridles.
01:26:14When I come to this summer,
01:26:15I say to them,
01:26:17you have to leave a shaljum and a shaljum.
01:26:20Only one shaljum,
01:26:21one or two shaljum.
01:26:23Some people make a mouth,
01:26:25Who will eat it?
01:26:26After that,
01:26:27no one can eat it.
01:26:28But those who eat,
01:26:29their weight is visibly
01:26:30reduced.
01:26:33And their inches,
01:26:35they don't have weight on the scale,
01:26:37but inches are very good.
01:26:39Very good.
01:26:40Black paper or shaljum?
01:26:41Make a soup,
01:26:42take a salad.
01:26:44It's very good.
01:26:45Add the soup with it.
01:26:48So,
01:26:49many of them add the soup with the soup.
01:26:50Now,
01:26:50they are very common.
01:26:52People have to take it.
01:26:54It is also very common.
01:26:55They are doing it.
01:26:55The weight loss,
01:26:56take a shaljum,
01:26:56take a lauki.
01:26:57Then,
01:26:58you add the seed oils.
01:26:59You have to remove all the oils. You have to remove all the oils. You have to remove all the
01:27:02oils from the vegetables, you have to remove the soup and add the wok.
01:27:07There is a lot of vitamin E, which is very dry.
01:27:12Put a little bit of salt in the warm water, put a little bit of coconut oil or vitamin E
01:27:18and remove it.
01:27:20T.A.D.U. के लिए के लिए कितना जोजए बस खारिश्टी शुरू हो रिये ना यही करें आप तैंक्यू
01:27:25सो मच आप लोगों का इतनी जबर्दस हमारे जो सर्दियों की सौहात है उसके फाइदे नुकसानात आप तक हमने पहुंचाए
01:27:33इन चारों एक्सपर्ट्स की मदद से आ
01:27:36आप लोगों का बहुत बहुत शुक्रिया यह था हमारा आज का शो बस दूप दिलवाएं कपड़ों को और यह सोचते
01:27:42रहें के सर्दी आवे ही आवे गुट मॉर्निंग पाकिस्तान
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