- 6 hours ago
Virgin Island Season 2 Episode 4 - (2026) ✅ FULL EP
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Short filmTranscript
00:00Living without it.
00:01The thought of having sex with someone.
00:03Scares me.
00:04It gives me the ick.
00:05I'm missing out.
00:06Terrified.
00:07Nerve-wracking.
00:07Gut-wrenching.
00:08Embarrassing.
00:09All I think about is what I'm going to get wrong.
00:12Can you point to the outer lady?
00:15Nope.
00:17Now.
00:18Oh, my God!
00:20Twelve virgins are getting a crash course in intimacy.
00:23Social media, porn, dating apps.
00:26There are so many negative messages and we can help them blossom.
00:29Use it by stimulating the area.
00:31They'll be guided by experts.
00:34You see yourself as...
00:35Proposal.
00:36To explore all aspects of intimacy.
00:39And maybe even have sex with a trained therapist.
00:43Do you want to put a condom on?
00:46Or each other.
00:47Get a room, guys!
00:50I really do need to change my life.
00:53Who will be ready...
00:54Desperate times call for desperate measures.
00:56To go all the way.
01:05Over the past few days on Virgin Island...
01:08I feel so connected to you.
01:09Can I grab your butt?
01:11Learning the dynamics of dating...
01:13This is only phase three.
01:16What do I do?
01:17You have to stare into my eyes.
01:18...led to Callum and Katie becoming closer.
01:21Callum, you let me giddy.
01:23Tegan...
01:23Radar with my eyes?
01:25Mm-hmm.
01:25...found self-acceptance in surrogate partner therapy.
01:28I'm definitely a lesbian.
01:31I think that's the best of how I felt.
01:32And Bertie...
01:33You can kind of be all the way up and you can use my hips.
01:36Yes.
01:37...seems to be getting over his inhibitions.
01:39All that thrusting has made me hurt my bollocks.
01:43Now, the group face their biggest challenge yet.
01:47Bear in all.
01:48Nudity is really the phase that people dread.
01:51There are so many negative messages around bodies that the thought of, like, looking at
01:54yourself in the mirror can be really daunting.
01:57Noticing if you feel like you want to continue getting undressed.
02:00Lack of body confidence gets in the way of sex.
02:03Learning how to relax around nudity is an essential step in a sexual connection.
02:15Day seven.
02:16Almost the halfway point on Virgin Island.
02:22Oh, no.
02:24Oh, my gosh.
02:26And for many in the group, their biggest challenge yet.
02:29It's time to face and conquer the thing that may have been holding you back, as the next
02:33phase is nudity.
02:35Please come to this workshop in as few clothes as you feel comfortable wearing.
02:38This is what I've been most scared for.
02:42It's a crucial stage.
02:44Morning.
02:45Morning.
02:46What happens today could define progress for the rest of the retreat.
02:50Have we read your letter?
02:52I'm hoping we wouldn't be doing this one.
02:54I would like to feel less shameful, anxious about going fully undressed.
03:00I just don't think I would ever be able to do it.
03:02How are you feeling?
03:04I'm freaking out.
03:05Yeah?
03:06I don't want to do this.
03:10I really hate my body and I really hate what I look like.
03:13So I'm really scared.
03:15My whole body just now feels really tense.
03:18Go on, baby.
03:20Is it a good morning, really?
03:22Even when, like, I've worn a checkered shirt in public, because I'm worried that the bits
03:28like near the buttons expose the skin, I've always worn a vest under that.
03:32That's how self-conscious I've been about my body.
03:35I'm going to put my best sports bar on.
03:43Oh, I just want to hide.
03:46You all right?
03:46As I'll ever be.
03:48In front of the experts and their peers...
03:50Here we go, everyone.
03:52Today's workshop is an opportunity for the virgins...
03:55Good morning.
03:57Hello, hello.
03:58...to prove how much confidence they have or haven't gained at the retreat.
04:03Welcome to the nudity phase of the course.
04:06There are so many negative messages out there that make us feel horrible about our bodies,
04:11and we really want to help you change that.
04:14Because at the end of the day, if you want to have sex, you will need to be naked in
04:18front
04:19of your partner, and that can be very awkward if you don't feel good about your body.
04:23So in a moment, we're going to start going up to the mirror one by one, and then disrobe.
04:29We believe the more that they're willing to reveal in this workshop, the more it can be
04:34rewarding, because that barrier of like, oh no, I've never done this before, finally is gone.
04:40Learning how to see their bodies as beautiful, how to take a compliment, and how to say,
04:46this is my body.
04:48Who knows they want to walk first?
05:03For 22-year-old Millie, body image has been a long-standing challenge.
05:12I've never been at peace with my body.
05:15Over the past few years, I've just been like, that should be toned, or that should be slim.
05:21Take your time, sweetheart.
05:23It's okay.
05:24Take your time.
05:25And I think if I'm not liking my own body, how can anyone else?
05:32Yeah.
05:46I love your body.
05:48I like it.
05:49It's okay.
05:50You can let the feelings come up.
05:54You can take it in.
05:56But I really want my boobs.
05:58I feel a little weird.
06:01My boobs are very similar to yours.
06:04They serves me very well.
06:08This is my body.
06:12This is my body.
06:19Who's ready?
06:23Callum.
06:27Go on, Callum.
06:30Last time someone's probably seen me naked, it's probably went, I don't know.
06:34Maybe when my mum walked in on me while I was changing.
06:36I can't think of any time that I've been naked in front of someone.
06:39Whenever you're ready.
06:44Anything you want to share about your body?
06:46I've got quite strong shoulders.
06:48Can I take these off?
06:49Oh, please.
06:50Yeah?
06:50Yeah, I didn't know you were going to.
06:52Yay!
06:52Young lip ones.
06:53Woo!
06:57Now you can say this is my whole body.
06:59This is my body.
07:02Woo!
07:10One by one, each group member steps up.
07:13I'd like to be more muscular.
07:14Can I say you have, like, the perfect proportion?
07:18To face their reflection.
07:20Can you look in the mirror and say, this is my body?
07:23This is my body.
07:24While some have the confidence to bear all.
07:26The first thing that I thought was, damn, she's fucking hot.
07:33This is my body.
07:34I'm confident by myself.
07:36This is my body.
07:38My body is mine.
07:39It's my body.
07:41It's mine.
07:42That's mine.
07:45Others can only reveal so much.
07:48The power in your body is very attractive.
07:59Ed, would you like to come up?
08:03I don't like being nude around people.
08:06Mostly down to my scars and my disability.
08:10My disability is Poland syndrome.
08:13I've got a smaller hand, bent fingers, no knuckle.
08:16Whenever you're ready, you can disrobe.
08:20I don't particularly like any part of my body.
08:22Certain bits stand out more.
08:25Scars from surgery, a lot of stuff I've done to myself.
08:28My first relationship, that part quite badly for me.
08:33I was self-harming.
08:36I've come to terms with the reason I did it.
08:39And although people say no one will notice, to me, they will.
08:44You don't hear about a lot of males doing it.
08:46Yeah.
08:47It's quite a difficult thing.
08:50How would you feel if I just touched your scars with some love?
08:53Yeah.
08:56Let's see if you can look at yourself.
08:59Let's take one more second and you can just say, this is my body.
09:04This is my body.
09:09The majority of the group have faced their own reflection.
09:13Bertie, would you like to come up?
09:16Bertie is one of the last.
09:19I don't like the way I look without my clothes on.
09:23I tend to not look in the mirror because it's, I don't think it's a pretty sight.
09:31Take a moment and look at me.
09:34Okay.
09:36When you're ready, just a glimpse of the mirror.
09:39And if you need to come back to my eyes, yeah.
09:41Good job.
09:42You're doing it great.
09:47Can you say, this is my body?
09:51This is my body.
10:01Katie, would you like to step up?
10:05I've always hated my looks on my body.
10:09Back in school, I really struggled with my confidence.
10:14I don't think there's anything about me that I like, especially looks-wise.
10:20I really just don't like it.
10:25I was always the monster.
10:27I got bullied really badly.
10:29I've spat out, had things thrown at me.
10:32Social media pages made of me where they've edited my face onto, like, different, like, animals and stuff.
10:38Yeah, I've always been insecure and just hated the way it looks.
10:51Hey, brave woman.
10:53This is so cute.
10:55Yeah, you're doing great.
11:00Do you want to start and just say what you see?
11:04I've found my feelings.
11:06I don't like them.
11:07I don't have a mirror at home, so I don't see this.
11:11Wow.
11:12So you want to take a minute and actually see if you can bring some loving eyes to your body?
11:18I can't.
11:19Yeah, it's okay.
11:22Do you want to just say, this is my body?
11:39I feel like you are the bravest people on the planet.
11:42One more step into self-reclamation and self-love.
11:55Hi, guys.
11:57Hi, hello.
11:58Oh, my God, you guys have clothes on.
11:59I know.
12:00Who are you?
12:01How's it ever went for you, though?
12:02Terrible.
12:03Terrible.
12:04I'm just not happy about being on my scars and stuff.
12:07I really never noticed them.
12:08Also, scars are cool.
12:09I have so many, which I love on my body.
12:11I'm like, they look sick.
12:12I don't mean, like, accidental surgery.
12:14I mean, self-arm scars.
12:16My scars from, like, self-harm and stuff, I don't think I'll ever be kind of secure with them.
12:21They're kind of a memory of a worse time, really.
12:25Bad play to everyone that went naked.
12:27I wish I could have done that.
12:29My boobs should have sagged down to my knees if I took my bra off.
12:33Have you heard that song?
12:34Do your boobs hang low?
12:36Do they walk or do and throw?
12:38Can you tie the little knot?
12:40Can you tie the little bow?
12:42That was really hard.
12:43I didn't enjoy it at all.
12:46It was just mental gains in my head.
12:48I didn't want to do it, but I knew I had to, to just take this process one step further.
12:54You're doing really well.
12:55This is the phase that I've been scared about the most, and now we're in it, and I just feel
12:59like, shit.
13:09Are you staying over here, Bertie, or are you going over there?
13:11I'm just going to stay over here.
13:12Don't want to leave you on your own.
13:14Sometimes I like being on my own company, but, you know.
13:17I'll get that.
13:20As long as you're not like an awkward silence.
13:21Yeah.
13:25It's lunchtime on Virgin Island.
13:28I wanted to be a skinny legend.
13:30Go!
13:31Your weight is the least interesting thing about you.
13:33And for some of the group, the nudity phase has brought up deep-seated emotions.
13:38But it's the first thing you see about me.
13:40No, it's not.
13:41It's not your face.
13:41It's really not.
13:42Your face is the first thing you see.
13:43And you're also beautiful, and your body is great as well.
13:46So it's like, it's clearly...
13:47And your personality is top tier.
13:48Yeah.
13:53Today, we started the nudity phase, and so many of them found a mirror.
13:57For the experts, one person in the workshop particularly caught their attention.
14:01I was super proud of Katie.
14:04When she was a child in school, people called her a monster.
14:07So for her to come up and to be only in her underwear was extremely brave.
14:12I'm really looking forward today to checking in and saying, hey, what's happening here?
14:16She is indicating some deeper emotions with regards to how she sees herself and her self-worth.
14:23With Katie's pastel shaping her self-image, she's meeting clinical therapist Abby to explore what lies beneath.
14:31Everyone I watch on TV or on social media, they're all these beautiful, skinny, model-looking people.
14:38I'm sat here, and I'm the complete opposite.
14:42I'm terrified to be naked in front of someone.
14:44I feel like they're going to look at my body and just pick apart every single bad thing like I
14:50do.
14:53Hi.
14:54Hi.
14:55Come on in.
14:57My biggest fear, if things carry on and I don't lose my virginity, is honestly not being able to have
15:03my own family.
15:04I want to hear from your perspective.
15:07What are the things that you want out of this work?
15:10I really, really would like to be more confident.
15:13I feel like I've got zero body confidence, and it's bringing my daily life down.
15:18Mm-hmm.
15:19I got badly bullied, like, throughout the whole of secondary school.
15:22Mm-hmm.
15:22What have they made comments about?
15:24Just, like, how big I am, how ugly I am.
15:28Do you find yourself big or ugly?
15:30You do.
15:31Yeah, I've always hated the way I look.
15:33Mm-hmm.
15:34And I always put myself down.
15:36Mm-hmm.
15:37Um, I don't like anything about myself, inside or out, so I really do struggle.
15:44Yeah.
15:47What do we know about bullies?
15:49The whole people.
15:51Why is their voice that important to you?
15:54I just feel like because they just align, like, their thoughts and my thoughts.
15:58They're just, they're the same.
15:59So if I'm thinking it and they're saying it, then it must be the truth.
16:02Mm-hmm.
16:04Because you see yourself as?
16:06Repulsive.
16:08How does that feel, hearing that out well?
16:11Sad.
16:13Yeah.
16:14Yeah.
16:17You're the furthest thing from repulsive.
16:21You're, you're a human being.
16:24I don't see that, though.
16:26What do you see?
16:29A monster.
16:32Yeah.
16:33And I've felt like this for so long.
16:35I genuinely don't think I've ever looked to myself and been, like, even, yeah, half decent.
16:40Like, not even like a, ooh, we look cute today.
16:43No.
16:47Change can occur in incremental steps.
16:53Is there any part of your body you appreciate?
16:58My hands.
16:59Take it a step further.
17:01Your nails are done.
17:03Yeah.
17:03They look really pretty.
17:04Can you appreciate the fact that I like taking care of my hands and my nails because it makes me
17:09feel?
17:10It makes me feel good.
17:12Okay.
17:13Okay.
17:13I think the more you practice it and the more you give yourself that permission to get out of that
17:17old language, it's going to take time.
17:21And also, it's a practice.
17:23Right?
17:40I think the more you're doing, it's going to be a cool thing.
17:42It's going to be a cool thing.
17:42And that makes me feel good.
17:44It's going to be a cool thing.
17:51I don't know.
17:53It's going to be a cool thing.
17:55stuff but um she just said say nice things to yourself accept all the compliments and
18:01yeah really good to you like glad you had a good one yeah if you're happy we're happy yeah you
18:07look
18:07quite beautiful by the way you're like your skin's really glowing i don't know maybe it's like all
18:11the vitamin d that you're getting every day hello mate go home for it dirty i've tried this on the
18:22first day actually like katie this morning's workshop brought bertie's body insecurities
18:28into sharp focus i wouldn't do that okay what do you want to what do you want to train i
18:32have no
18:32idea probably the arms bring it behind your head that's that's good yeah yeah god birthday
18:42actually might lie down
18:46i see myself as very overweight and not attractive at all on a looks front
18:55whenever if ever have sex for the first time it would uh probably be uh horrendously awkward
19:03and yeah the thought of me having sex is even making me laugh because i can just imagine it being
19:10so bad when birdie came up to the mirror it is such a hard step for him he was really
19:23proud of himself
19:24it was a huge deal for him birdie is one of the least experienced in the group he's never kissed
19:29a
19:29girl he just needs to connect with his body yeah i'm really excited to see what we need to do
19:35to
19:35feel more connected it's so foundational to have body acceptance and it makes progress possible
19:44progress for bertie could eventually mean having sex with surrogate partner therapist
19:49kat hi good afternoon if he can overcome his body issues how did you feel about the workshop when i
19:56was
19:56wearing my boxers it was one of the biggest things i've ever done in my life i have um
20:02i have a quite a an insecurity about the size
20:11that's what it is to build confidence cat introduces an exercise focused on boundaries
20:16and consent called may i will you um may i caress your arm okay yes can i do it on
20:24both hands no because
20:25that was the ask so we want to stay with what you asked yeah
20:32how did that feel it felt very nice
20:36may i suck your dick for five minutes
20:41uh no yeah yeah that was a great answer yeah a little more i think we're not at that stage
20:48yeah good
20:48good job good owning you now but i'm not ruling anything out um may i kiss you on the chic
21:03will you i feel like i just want you to like sit on me
21:08uh i've got quite a big bottom i don't want to crush you so
21:12it's really really important that birdie feels so much more confident with himself with his body
21:17and i don't think he'll feel safe being himself in intimacy without a lot of permission
21:21and that's something that surrogate partner therapy can really give just lay back all the way you're
21:28right yeah okay and guess what what you're not too heavy
21:41okay um i have an idea in mind um it's something that has never happened to me before um
21:54i was thinking may i have my first kiss with you
22:01i've not kissed anyone romantically which at 24 is a very strange thing to say when that is the
22:09very like almost the first kind of step in a relationship and i haven't even done that
22:17there's no shame okay all right and don't i don't want any tongues or anything like that
22:23no perfect just normally and you don't have to like you can just kind of relax okay i don't
22:29want them to be too dry or anything don't worry about it okay good that was my first kiss you
22:42did great
22:46wow that was fantastic that was yeah that that yeah um
22:53thank you thank you so much as betty's confidence grows there we go he feels able to go further
23:06also side note i can tell it just from under your pants that you don't have to worry about size
23:11just so you know well well it's uh it's it's i'll say it's very stiff at the moment
23:17but when it's not that's the problem okay you're a grower not a shower yeah fair enough
23:28thank you very much cat love you bye
23:32i am feeling absolutely incredible i feel like the stress has been evaporated
23:39the next session i could potentially be getting my clothes off maybe even fully naked
23:44we're making very good progress
23:53it's day two of the nudity phase on virgin island
23:56it's halfway through now yeah i can't even think what's going to happen today it should be easier
24:02no i never say that every time
24:10building on yesterday's body acceptance today's workshop is designed to take the group
24:16further further oh my god into more explicit territory we have giant genitals on display
24:23because we want to just normalize every different kind of genital welcome to know where
24:29to look this workshop's all about getting familiar with your genitals and to understand
24:35where the pleasure centers are and how to start to get in touch with them any feelings that come
24:39up with it as you're very uncomfortable i'm less uncomfortable it's more like intrigue kind of
24:45thing i feel more comfortable with this side that's why i'm sat here
24:52first thing i want you to notice is they'll look very different depending
24:56we want to invite jason up oh my god if they want to have sex didn't even notice the virgins
25:04are going
25:05to have to get better acquainted with real live genitals i have touched like a penis couldn't see
25:11it it was dark i think i'm comfortable with female anatomy and male anatomy i mean maybe men are
25:17a bit more gross but i've pecked a lad before and that's as far as any physical contact has ever
25:25gone with me and another lad the first thing you'll see is that i am circumcised so my foreskin
25:31doesn't cover the head or the glands of my penis this ridge here where the head meets the shaft
25:38this is called the corona and this spot here is the frenulum and this is also very very sensitive
25:47thanks for going on this tour with me
25:52i don't like this cat would you like to come join us
25:58i've watched pornography and i think the vaginas that i've seen i worry that you know mine's not
26:05normal i think i know what i'm talking about but truthfully i've probably got no bloody idea
26:11all right i obviously know what the female anatomy looks like but um i wouldn't know uh where to go
26:20put it that way here is my vulva here's the outer labia and then in here you have the inner
26:27labia
26:29and here's the clitoral hood and then there's the clitoris
26:34i don't want to see other people naked it doesn't come naturally to everyone
26:39i don't feel comfortable also where it feels good to be touched can change a lot within a sexual
26:45experience so it's just important to be able to communicate with your partners about what feels
26:50good
26:56any feelings that come up i was uncomfortable at first but i feel like i've learned a lot
27:00do you feel that your comfort level changed a little bit a little bit i still don't know where
27:04to look but it is overwhelming like don't get us wrong cheers guys bye bye
27:15that whole thing i hated it made me really uncomfortable just from start to end i'm glad
27:21they showed a variety of the food yeah that's that's what i think it's the first time i've ever seen
27:25all over of course and i rather enjoy that
27:30i'd be lying if i said it wasn't weird but i um actually found it quite useful how do you
27:34find
27:35it better all of a sudden i've gone off with somebody mega mate so what did you think about
27:46the naked pictures i'm not gonna lie from far away it looked like trees it is some kind of wood
27:51in it
27:51so yeah nice i don't know if this is just a male thing but it just seems like vaginas have
27:57got a
27:58lot more going on i also know now i'll never fully judge a guy for not finding the clip there
28:03was a
28:03couple where it's like i need to find it as well i was like okay cool got it thank you
28:10to jason and
28:11cat lesson i feel like a lot more confident moving forward it's not just the workshop that is giving
28:21will confidence we're letting that touch land in your body as ayesha takes steps to help him with his
28:28fears of premature ejaculation what level of arousal did you feel really pressurable but like i wasn't
28:36shooting over free really okay meanwhile joy is building up her techniques to overcome vaginismus
28:44touch your perineum and if you kind of like come up from the perineum a little bit your finger will
28:49dip in yeah yeah what are you noticing if you're doing that there is no discomfort i didn't clench up
28:58in fear and i was able to experience a little bit of pleasure i've shown like myself that i can
29:05do it
29:05even if it's just for that one little thing so see how next session goes as joy's confidence builds
29:12it's more of a practical session today yeah so too does tegan's work with surrogate partner therapist
29:19riston she's showing me her vulva this is the vagina that is hot
29:27as things escalate from looking into touch hello
29:33hello come sit and we'll chat absolutely we had talked about doing genital touch today how are you
29:40feeling about that a little bit of nerves yeah but which is natural but no i'm excited let's get
29:44undress okay oh do you mind that thing yeah okay great i've never been one-on-one with a woman
29:52in a
29:52bedroom or anything like that can you pull this up yes again yeah i don't know how to initiate the
29:59physical touch myself and i want that sexual romantic intimate connection start pulling these
30:08off mm-hmm but i don't know how to get to that stage
30:16how's that yeah yeah good the first thing i'm gonna have you do you're looking at me and that's great
30:22i'm gonna have you look at my pussy notice any feelings that are coming out for you
30:30i would like you to with the backs of your fingernails
30:34run your hands on my thighs very slowly go super slow
30:44see if you can see my vaginal opening can you see it yep and with this finger so don't go
30:51in but
30:51just put the finger like right on the bottom of the hole mm-hmm yep that's nice
31:08all right i'm gonna come cuddle you i was nervous about giving pleasure but yeah i feel like a lot
31:16of that those nerves have dissipated now hmm oh i'm bothered it was the first time i had my fingers
31:35inside my woman i feel like a whole new person you do yeah yeah
31:42i don't think i've felt happier being on the island right now than right now i feel it's big
31:47i feel it's big i feel it's a massive step forward for me bye see you later bye that's a
31:52big barrier
31:53that i've had in my way um and i feel like i'm a big step closer to losing my virginity
32:06the sun is shining on virgin island i hope you know which way we're going no you're going down
32:12here and for the last afternoon of the nudity phase clothing is optional we asked a group to take nude
32:18photos in pairs who's going first i'll take your picture go on all right all about the good shots
32:23jason you do you this is all about having fun oh my god here we go the goal is to
32:31help them feel
32:32relaxed around their bodies and feel comfortable with nudity for some of the group there we go
32:38improved body confidence is on full display that's it yeah ready i've never felt this sexy
32:44in my life please please you didn't laugh until after that just felt empowering and i was like
32:52massive sleigh to me smile i thought there was some power there some sort of strength and i think maybe
33:01i hadn't seen myself in that light before good i'm getting sexy vibes not bad okay take the ball
33:09oh i don't mind being nude in like the ocean and i wanted to prove to myself i could at
33:14least do it
33:19but for others bearing all for the camera is still a step too far
33:28shit not that that's how you do it i didn't feel like getting naked today and uh
33:35i'm glad that callum told me he wasn't going to uh get his willy out because after the morning
33:40workshop i think we've seen enough of those for one day after a tough time in yesterday's mirror
33:46workshop oh that's cute katie is showing tentative signs of progress i wish i could show you it looks
33:53really good i know i'd love to be able to see her boobs look so good it's just been a
33:57bit scary but
33:58these little steps are making me like open up like katie it's gonna be very underwhelming i'm
34:07telling you now because like i'm still in clothes so i ain't getting undressed here the nudity phase
34:13has exposed some of ed's body insecurities i'm just glad this phase is nearly over anything to use
34:22than this one my scars and my disability there's certain things especially intimacy where i do feel
34:29like it's going to negatively impact it the scars are embarrassing it makes even like just cuddling
34:38with someone a little bit more awkward it feels like kind of stalled in life i feel a bit like
34:44a kid
34:45to be honest having built up a relationship with ed at the retreat hello how are you um better than
34:52this morning that's good expert cat feels she can relate to his body issues from her own personal
34:57experience i noticed that ed had scars and that's something he was really insecure about coming in
35:04and i also do and so it felt really powerful to like share that space i think something that's really
35:10important for you to practice is like really coming to people as equals okay and i saw your scars
35:17it was confronting for me because it's a part of myself that i still can feel so much shame around
35:24i get that but when i see them on you i don't have any judgment like i only feel so
35:30much like love
35:30and compassion and it creates more of a sense of care it just felt really comforting to
35:37like not feel alone with it if that makes sense you feel comfortable taking off your shirt
35:51i'm gonna take my bra off
35:53okay how are you feeling now a little bit nervous yeah just start by looking and breathing
36:06i touch you will you touch me also can you sit down
36:18will you touch my scars while i touch yours yes does that feel okay yeah yeah okay i have the
36:26one
36:26on my chest as well the worst one is the one down on my arm that one that's what made
36:32me stop
36:37i'm always worried about people touching mine and not knowing how it feels to them so with you
36:43um i feel like i can be vulnerable as well and like i'm not alone
36:58right to touch your feet
37:07thank you knowing that we both got scars and possibly for like similar reasons i didn't feel any like
37:16body issues at all i completely forgot that i have any um and i felt really good about myself
37:30good morning i was like i looked in the mirror when katie your eyebrows look really good today
37:39that's brilliant and also i feel like after yesterday's exercise that's what you need and
37:42obviously it's all positive things so like tucked on it's all mental while katie makes tentative
37:49progress on her body image jason your hair looks lovely
37:58yay the experts wanted to take the plunge and move on from her past
38:06i'm going to be seeing katie today and the things that people have said to her about her body and
38:11her
38:11looks are truly destroying of a person's sense of dignity i would love to bring katie to the mirror
38:19if she feels ready and to start to find something that brings her joy would be i think a big
38:25step
38:28ayesha plans to revisit the mirror exercise one last time
38:36social media is really hard for bullying people will just constantly
38:40pick you apart and make you feel more insecure i've had a lot of things posted on me i was
38:48scrolling
38:49through once and someone had asked who's the ugliest girl in school and this person had written my full
38:55name that was really difficult hello hello i'm just feeling which piece of clothing wants to come off
39:09um let's do my top okay great i really don't like this i feel like i've got so much bad
39:19like skin and
39:20stuff so much hatred for myself see if you can remember being with your body and not hating it
39:37that must have been so nice young katie did not care what others thought or what others said
39:42yeah and she didn't hate herself yeah sometimes katie what happens is when we live with people who
39:50torment us we can actually carry their voice in our head and we think it's ours
39:58it's ours but it's not ours noticing if you feel like you want to continue getting undressed or if
40:07you feel good as you are um i could take a short swap okay this is so weird okay what's
40:20happening now
40:21i'm sick of just hating every part and just looking at the bad parts of myself
40:28how do you want your body to feel i wish that i would have let go of nasty things created
40:35with me
40:35on social media yeah i've screenshotted it and i've still got the pictures on my phone
40:40from many many years ago wow because i like to look back at them and make myself feel bad again
40:47what would letting it go have looked like not even thinking about it ever again because they
40:52don't deserve it and i don't deserve it yeah after years of criticism shaping how katie sees herself
40:59would you like to do it dressed or undressed dress okay great now aisha challenges her to push back
41:06my hair uh-huh it's so dead but it grows really quickly my stomach i hate how big it is
41:16but it fuels
41:18me every single day you're rocking right now katie my boobs are very droopy but i feel like they
41:28suit my body yeah i want to be a mom so bad so yeah milk yeah comfort for my babies
41:36wow beautiful
41:41thank you so much see you later katie see you later i really loved how relaxed and comfortable i felt
41:47this new growth and self-exploration that i found has just changed my entire life
41:53i would love to be able to just carry that on so i'm really happy
42:03as the sun sets on the nudity phase everybody come on over the experts have
42:10gathered to give the group one final opportunity to shed their inhibitions you just finished the nudity
42:18phase and we are so proud of you so many of you got naked and felt more comfortable relationship with
42:26your body and that's like a culmination and celebration of this phase we all take a little
42:32group swim together you can undress to your level of comfort i will be going full naked who's brave
43:07enough
43:09It's so freeing.
43:10The nudity phase is awesome.
43:13I have absolutely no idea why I did that,
43:17but hey, I'm absolutely glad that I did.
43:19It's definitely one of the biggest things I've ever done.
43:22I feel like I've ended the phase on a high.
43:25I've learned how to be a little bit nicer to myself.
43:28Every single person is different,
43:30and every single body is different.
43:32It's crazy to think about, but right here, right now,
43:35yeah, I feel like I could do anything.
43:40Next time...
43:41Hit my hand with the dick.
43:44..things get hands-on.
43:46You can put your finger inside.
43:49I'm just kidding.
43:50..as a special guest arrives for the playtime phase.
43:54Ooh.
43:55..and a fantasy...
43:56Get on your knees. ..becomes reality.
43:59Good boy.
44:10Take care.
44:10Take care.
44:11Bye.
44:28Subscribe.
44:28Bye.
44:28Bye.
44:29Bye.
44:29Bye.
44:29Bye.
44:29Bye.
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