- 2 days ago
Host: Nida Yasir
Guests : Sunita Marshall, Dr Ambreen Roshan, Mantahaa Tareen, Narjis Taqi
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Guests : Sunita Marshall, Dr Ambreen Roshan, Mantahaa Tareen, Narjis Taqi
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Category
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Short filmTranscript
00:00:00We'll see each other, we'll see each other, we'll see each other
00:00:09The U.S.A. has come to me, this morning is coming
00:00:19The U.S.A. has come to me, this morning is coming
00:00:30The U.S.A. has come, look, look, look
00:00:30The The U.S.A. in the sky
00:00:39The U.S.A. has come to me, this morning is coming
00:00:45The U.S.A. has come
00:00:47The U.S.A. has come
00:00:55In this country, this is the U.S.A. has come
00:01:02Assalamu alaikum good morning good morning Pakistan
00:01:29पानी नहीं बारिश के लिए वह वाली प्लानिंग इस शहर की हुई भी नहीं है मगर फिर भी आज इतना
00:01:36पानी नहीं है सटकों पर के हम आफिस नहीं पहुंच सके तो मैंने का अभी तक बता दूं हो सकता
00:01:41है कि आगे चड़के बहुत तेज बारिश हो और पानी बढ़ जाए �
00:01:44लेकिन अभी तक कंट्रोल में हैं सब चीजें एक चीज कंट्रोल में नहीं होती है इंसान के वह होती है
00:01:51उसकी बढ़ती ही उमर जब हम चोटे होते हैं कितनी धूम धाम से और शौक से अपनी साही गिराये मना
00:01:57रहे होते हैं और वही जो उमर होती है उसी की कैंडल लगाई ज
00:02:01emma baba bade zauk at shok se bir dez baca kii muna tebya
00:02:06feu baca qyaJa ta ta pher wo kata manai manai manai
00:02:09hai me gift cha hi-ahi hme baloonz ari ye sari sellebereshan
00:02:12dekhi hai lekin pir berde manate manate aab agar
00:02:16ap dekhe aap eeg certain age phe jab pohunch jatay to
00:02:20pher aap ye batana chhoj de te ke kounsivi borde hain
00:02:24aur bhoat saare loog to wahi saal dags saal ta
00:02:31I don't know.
00:02:32I don't know.
00:02:32I don't know.
00:02:33I don't know.
00:02:34I don't know.
00:02:34I don't know.
00:02:35I don't know.
00:02:40If you say that one year old,
00:02:46or you get out of your mouth,
00:02:48you can hear so much.
00:02:49I've seen the same age as well.
00:02:51I've seen that they also hyper
00:02:53are going to be.
00:02:55It's true.
00:02:56When you think that age,
00:03:02then there's a little bit of a feeling.
00:03:06There's an age that's increasing.
00:03:07And what do we think now?
00:03:10We think so.
00:03:11The research says that
00:03:13one woman is secretive.
00:03:17One woman is secretive.
00:03:21And why didn't I research my team?
00:03:23I wanted to do the same thing for the women.
00:03:26The women are hiding behind us.
00:03:29My team says that the women are not hiding behind us.
00:03:31But the women are hiding behind us.
00:03:33My wife is hiding behind us.
00:03:36So, we have designed such a program.
00:03:41Because today's definition has changed.
00:03:43In terms of age,
00:03:45you see how much you see.
00:03:50Age is just a number.
00:03:52We have proved this.
00:03:54Some of these people have seen their age from 10 or 15 years.
00:04:01In the West, this is very popular.
00:04:03You see young mothers, young fathers in the West.
00:04:08They eat healthy.
00:04:10Which is why they have seen their age from 10 years.
00:04:14But if we look at this picture,
00:04:17the research says that,
00:04:19here are people who look at their age from their age.
00:04:25You can put a label on your age.
00:04:27When you are growing up,
00:04:29you can wear so much color.
00:04:31What will you do to go to the gym?
00:04:33What is your job?
00:04:34What is your job?
00:04:34It is the job of young people.
00:04:35There are many such things.
00:04:37After a certain age,
00:04:39until I put my pictures,
00:04:43or I wear clothes,
00:04:45there are many messages.
00:04:48Oh, baby, look at your age.
00:04:50If you look at your age,
00:04:50it means that,
00:04:51our mindset is very different from age.
00:04:56And that's why,
00:04:57our people look at their age from their age.
00:04:59compared to the West.
00:05:01in the West.
00:05:02So,
00:05:03today,
00:05:03we will bring you a show
00:05:06that,
00:05:06how do we learn it?
00:05:09How do we change our mindset?
00:05:11How do we change our mindset?
00:05:12It is not necessary to listen to you.
00:05:14If you are a female,
00:05:15or a female,
00:05:16who are watching my show,
00:05:17today,
00:05:18we will tell you
00:05:19that,
00:05:19how do you look at your age?
00:05:22What,
00:05:22what,
00:05:23what,
00:05:23what,
00:05:23what,
00:05:24what,
00:05:24these topics?
00:05:24Welcome,
00:05:25Welcome Back To Our Week,
00:05:27Good Morning Pakistan.
00:05:36Welcome,
00:05:37Welcome Back To Our Week,
00:05:38Good Morning Pakistan.
00:05:39Come on,laughter,
00:05:40sit down and sit down.
00:05:41I have a proper panel
00:05:43that you can tell
00:05:45about how you canค Watson
00:05:46out of your age.
00:05:48Many people do great mistakes.
00:05:54We have an expert on this show and our celebrity guests, we are one of our guests, Sunita Marshall.
00:06:06Asalaam Alaikum.
00:06:07Asalaam.
00:06:08So, how do you see your job today?
00:06:10This is our topic.
00:06:12Yes, a very good topic.
00:06:13Yes, right?
00:06:14And this was very necessary.
00:06:16It was very necessary.
00:06:19What is it?
00:06:20Absolutely.
00:06:21And this is a very nice thing.
00:06:22It will be very happy.
00:06:23You will see today's show.
00:06:24It will be less than one or two years.
00:06:27It will be less than one year.
00:06:28It will be less than one year.
00:06:28It will be less than one year.
00:06:29So, I have Dr. Ambreen Roshan, who is an aesthetician and is from Caviar by Ambreen Roshan, who is a
00:06:37clinic.
00:06:38And Dr. Ambreen is also a doctor.
00:06:41So, we can talk about all these things.
00:06:44Botox, fillers and everything.
00:06:45Asalaam Alaikum.
00:06:46Waalaikum Asalaam.
00:06:47Thank you so much for calling here.
00:06:48I have a great happiness.
00:06:49I work very happy You get to meet and listen to your talk.
00:06:51Just think you have a normal husband.
00:06:54Just give your cool people.
00:06:57You just need to do this.
00:06:57No woman, nobody will go down.
00:06:59They will all go back from me.
00:07:02Let's make an appointmentvoel.
00:07:03You have a lifestyle and wellness coach.
00:07:04And my trainer.
00:07:06You are very difficult.
00:07:09I am so difficult.
00:07:11I have to do this.
00:07:12And tomorrow I am so difficult.
00:07:13I think it is some good.
00:07:18calories burned
00:07:19so
00:07:23come over
00:07:26dietitian
00:07:27and fitness coach
00:07:29is a big hand
00:07:30we have to understand
00:07:32yes
00:07:33of course
00:07:34of course
00:07:38they have their personal trainers
00:07:40their chefs
00:07:41their nutritionists
00:07:43and obviously
00:07:44you are what you eat
00:07:48which is inside
00:07:49its glow is much longer
00:07:51and it is long lasting
00:07:53what you do on the top
00:07:55it will go to the top
00:07:57like skin care
00:07:58it's going crazy
00:08:00but you have to keep doing it
00:08:03maintain
00:08:03so I have Nergis Taki
00:08:06who is a makeup artist and trainer
00:08:07Nergis Taki Salon and Spa
00:08:09Mint Creative Academy
00:08:12which you teach
00:08:12so I have a salon
00:08:15and then we give trainings
00:08:16under Mint Creative Academy
00:08:18so I also teach people
00:08:20how to make up
00:08:21but as you have a topic
00:08:23so we have a transformation
00:08:25so we have a transformation
00:08:26which is also the work
00:08:27but you don't even have to transform
00:08:29so you have to look at your age
00:08:30so you have to look at your face
00:08:32and you have to look at your face
00:08:33and you have to look at your face
00:08:46and you have to look immediately
00:08:49so you have to look at your face
00:08:50so your skin fresh and young
00:08:52if you follow wrong steps
00:08:54and get your features
00:08:55and your skin
00:08:57so you may be jewels
00:08:58which can see your face
00:09:01that will look bad
00:09:02So, one more important thing is today Neha Raheem, who is a stylist and he will give us guidelines
00:09:10today that you can wear it as well as you can keep your age or you can keep your age.
00:09:16Assalamu alaikum Neha.
00:09:17Neha is your name?
00:09:18Yes, Neha.
00:09:19Okay, I have to pronounce it wrong.
00:09:21My whole life is Neha, Naina, Naima.
00:09:25You told me that I am Neha Raheem, Neha Raheem.
00:09:28Please.
00:09:28Yes.
00:09:30So, today is basically our topic.
00:09:33I have told you how to look at your age.
00:09:35So, now we are practically, in our example Sunita, Sunita is always like this.
00:09:41When we are in the 20s, it is always like this.
00:09:44What a miracle.
00:09:46You have two children, you have no idea.
00:09:49What a miracle.
00:09:52I think the first thing is positivity.
00:09:55If you are positive, you are happy.
00:09:59So, you are happy to be very happy.
00:10:00In the 20s, there are many people who eat, and they keep their food and they keep their food.
00:10:17You are happy to be very young.
00:10:29Why not?
00:10:31You know?
00:10:32So, I keep thinking about eating, eating, exercise, I am happy to be so happy.
00:10:53But today my schedule was out because my shoots were running non-stop, so I was not able to go.
00:11:00But on and off, I am going.
00:11:03We both go together.
00:11:04We both go together.
00:11:06We have seen Hasan's transformation.
00:11:11When you asked him, he was overweight.
00:11:15And after his marriage, he loved it?
00:11:18I mean, he had the weight loss.
00:11:23He was so dedicated.
00:11:28He said, I'm free today.
00:11:32He said, no.
00:11:33He also cut the gym.
00:11:34He had 2 hours in the gym.
00:11:37He had to keep his diet.
00:11:40He didn't eat any unhealthy things.
00:11:43He worked very hard.
00:11:45And the other thing is that Hasan has a tendency for weight gain.
00:11:48That's why he made his lifestyle.
00:11:52That he has a need.
00:11:54I don't have any tendency.
00:11:56So I have to kill him or eat something.
00:11:59But Hasan's body type has to keep his control every day.
00:12:04He also has a blessing for your loved ones.
00:12:09Like a blessing for you.
00:12:09That there is no tendency.
00:12:11That there is a tendency that many people have to wear.
00:12:24These people who have a lot of weight gain.
00:12:27They are eating more than anything.
00:12:30So they don't have a relationship with them.
00:12:34They don't have a lot of weight gain.
00:12:34It is about your posture, your shoulders and your shoulders are hangers in your body like you have hangers on
00:12:50the hanger
00:12:50So if your shoulders are not developed, even if your shoulders are like this, your shoulders will be aged
00:13:05So you need to back your shoulders, you need a proper shape
00:13:10So you can see that your body is lean and straight
00:13:15So this is why we say that strength training and muscle mass develop lean muscle mass
00:13:24Developing for our women is very important to develop
00:13:28And it is not all that you do
00:13:32When you exercise, Nida, you can tell
00:13:35It is a good thing, it is a good thing
00:13:37It is a good thing, it is a good thing
00:13:38It is a good thing, it is a good thing
00:13:38Like after exercise, I also see Nida's face
00:13:42Nida's face is a glow
00:13:44Every single person asked me what I have done
00:13:48Although she was not wearing any makeup or anything
00:13:52So after a workout, you have naturally blood circulation increase
00:13:59And collagen production, which we have as collagen powders
00:14:02It is not so useful
00:14:07It is not a whole thing.
00:14:07It is a fad.
00:14:10You have to take vitamin C and antioxidants.
00:14:16But naturally you eat food and burn it.
00:14:21It is burning.
00:14:22It is burning.
00:14:25When you don't have blood circulation in your system,
00:14:29you will not have heart pump.
00:14:31So you will need movement.
00:14:36Movement is the solution.
00:14:38A lot of women say that we have to ask the house.
00:14:40We have to do all the work.
00:14:42So we are doing movement.
00:14:43Yes, but it includes movement in cardiovascular and mobility.
00:14:47It includes movement in strength.
00:14:49If you take this table and keep your biceps,
00:14:54squat your knees,
00:14:56that is a part of strength training.
00:14:59That is why strength training is very important.
00:15:11You are not active.
00:15:14You are not active.
00:15:15You are not active.
00:15:32You are motivated.
00:15:35You can rise.
00:15:36You can sit.
00:15:38You are not active.
00:15:39You are not active.
00:15:41The energy you are exude,
00:15:43is 60 years old or 30 years old.
00:15:47So a lot of people can absorb that energy from you.
00:15:51And movement will give you that.
00:15:53The right movement,
00:15:55you know,
00:15:56the right mindset will give you that.
00:15:58And it's not replaceable.
00:16:09I love it.
00:16:11I love it.
00:16:12Which I have heard of.
00:16:13It is definitely,
00:16:15very simple.
00:16:15I like it feels like legs.
00:16:16So many are left и groß.
00:16:18I guess not even if I never gi Inside your head.
00:16:19That means duties must not quickly dB.
00:16:21Therefore I track these for you.
00:16:24Little girl radio.
00:16:26So you have nothing to give it.
00:16:27Yes, that means you havenement сок hotel,
00:16:28the right amount of food,
00:16:29I say that means that quite a wonderful needs
00:16:29right now.
00:16:31She knew everything what is happening these days.
00:16:35We always understand that your age is not the age.
00:16:51If it's about hair removal and laser, that's okay.
00:16:53You can do that.
00:16:55But the active changes, starting from lip filler,
00:16:59some Botox, some anti-aging,
00:17:02you should start seeing yourself from the age of 30.
00:17:06When you have 30 years old,
00:17:08there's a turning point.
00:17:09If you didn't work out or maintain,
00:17:12if you don't want to be happy,
00:17:13if you don't want to be happy,
00:17:16there's a lot of depression,
00:17:17you have so many anti-depressions,
00:17:19you have so many people,
00:17:20you have so many people,
00:17:21you have so many people,
00:17:22you have so many people.
00:17:24Then you come to the age of 30,
00:17:26you have so many people in the age of 30.
00:17:26We are starting to say,
00:17:26Dr. Saab, I got married when I was 24, 25.
00:17:30My birthday was no good,
00:17:31then you had so many people,
00:17:33then you have so many people.
00:17:34That's what comes to the case.
00:17:36So we say,
00:17:37why a 30-year-old woman,
00:17:40thirty-six, thirty-seven,
00:17:42who I was in my heart
00:17:43under my heart
00:17:43is a bad age for me.
00:17:46It's a lot of depression,
00:17:47and you have so many depression,
00:17:50there's no other depression,
00:17:50everyone else.
00:17:52You have so many ADRIP We go through
00:17:53and so many people who are so mad.
00:17:54You see, we all work on the doctors, sometimes they are not happy, but we have to stay happy
00:18:00and actively attend our patients.
00:18:03So what I see is that 30 is the turning age,
00:18:06where you start to think about your hair fall.
00:18:11In 27-28, the girl will see her hair fall,
00:18:15and the boys will see her hair fall at 23-24.
00:18:18That is the right time when you look at signs of symptoms
00:18:22and reach out to some dermatologist and then ask.
00:18:27If the hair is good, you can see how much the difference is.
00:18:34So for younger age, you start PRP.
00:18:36People say that there is no need.
00:18:38With vitamin B12, you keep your PRP.
00:18:42And what you are asking about is how young is it?
00:18:46It is all injectable.
00:18:48Okay.
00:18:49All injectable.
00:18:50Botox.
00:18:50What do you think?
00:18:52What do you think?
00:19:00What do you think?
00:19:03I am going to talk about that.
00:19:04If we look at the same age,
00:19:05we will see only 10-10 lines.
00:19:07Normally, 30 years of age,
00:19:09there is one line,
00:19:10which is four lines,
00:19:11which is called the various lines,
00:19:14these are 10 lines.
00:19:17These are 10 lines.
00:19:17When we have baby Botox,
00:19:19if we have 10 units,
00:19:20it is very low amount.
00:19:21If we have injected into one body.
00:19:23This is Botox.
00:19:24I can explain that too.
00:19:26And I'll tell you, I'll tell you,
00:19:28only 10 units, not to add oil,
00:19:30only 10 units of baby botox
00:19:33so that line is completely gone.
00:19:34But only for 3 months.
00:19:37But you don't have to do it for 3 months.
00:19:39But you don't have to do it for 3 months.
00:19:40This is the main thing.
00:19:41You have to do it for the whole year.
00:19:43You have to do it with some lines,
00:19:44and you have to go through the whole year.
00:19:47You have to do it for 3 months.
00:19:49The 10 lines will be developed in 12 months.
00:19:52And it will grow and grow,
00:19:54and there is no coming back.
00:19:56I'll tell you,
00:20:00I'll tell you,
00:20:00I'll tell you.
00:20:02Young age,
00:20:03but it's a lot of celebrities.
00:20:06I'm very scared.
00:20:07My director doesn't say that.
00:20:09So they go through it.
00:20:12It's a lot of children.
00:20:15It's a lot of children.
00:20:16It's a lot of children.
00:20:17It's a lot of children.
00:20:18It's a lot of children.
00:20:20And then,
00:20:20they start to heal.
00:20:22And then,
00:20:23they're so much weight losing.
00:20:25They just don't do cardio.
00:20:29They don't do cardio.
00:20:31They don't do cardio.
00:20:32They don't do cardio.
00:20:34They don't do cardio.
00:20:36They just do cardio.
00:20:37So that is gross.
00:20:39I also work out for 17-18 years,
00:20:43so after a good trainer,
00:20:45a little bit of training after Pakistan.
00:20:48He knows everything about everything.
00:20:49Anyway, I'll cut it short,
00:20:51that you start a group in 30's,
00:20:54and if you take a little bit of your age,
00:20:56then your age will be 5 years back.
00:21:00That is,
00:21:0150-year-old woman will say,
00:21:03I'll be younger.
00:21:03We can do it so much,
00:21:06so we'll be able to get 40-45 age.
00:21:10You said that it's a botox
00:21:12for these lines.
00:21:13These lines come from one side.
00:21:17These lines come from one side.
00:21:18So the first one was filler.
00:21:20Now, in the last year,
00:21:21the time of filler has been gone.
00:21:23Now the filler is only on the lips.
00:21:25The other PLLA,
00:21:27polynucleotides,
00:21:28proteins,
00:21:30which will boost your collagen itself.
00:21:31These are all artificial things.
00:21:33Anything is not real and natural.
00:21:35Now, the exosomes,
00:21:36the stem cells,
00:21:37you can do it,
00:21:38so it's anti-aging.
00:21:39Wherever there is nox,
00:21:41or there is no fat,
00:21:43it will only stimulate your collagen.
00:21:46But the filler is not a filler.
00:21:50Now, the filler is not a filler.
00:21:51It will be a pillow face.
00:21:53It will make a pillow face.
00:21:54It will make a pillow face.
00:21:55Here, it will be a pillow face.
00:21:57If you have a nasal level,
00:21:59you can also fill it up.
00:22:01So, what do they say?
00:22:02They say that we have not filled it.
00:22:04We have to be able to fill it.
00:22:07It will become a bubble.
00:22:08You know, it's a filler.
00:22:10When it comes from 3 years,
00:22:12there is no filler,
00:22:14if it comes from high quality.
00:22:15So, there is no protein.
00:22:17That will be a filler feeling.
00:22:21It will give you a filler feeling.
00:22:23You see that the age from young people.
00:22:24And now, the youngster is already...
00:22:26What do you think,
00:22:26for dark circles?
00:22:27For dark circles,
00:22:28for hololens.
00:22:29It is what is polynucleotides.
00:22:30Polynucleotides.
00:22:31Polynucleotides,
00:22:31PLLA with hyaluronic acid.
00:22:33These all are like water and salt.
00:22:35We don't have filler,
00:22:36we don't have filler.
00:22:37We don't have filler.
00:22:38Now you can see in foreign countries, you can see that the filler has such a gross practice
00:22:43that people can change their faces and they can't change their faces.
00:22:47So the fillers are best for lip.
00:22:49If you have a lot of lines, then you can go to the garden.
00:22:54Because the garden lines are aged.
00:22:57And if you make up your face, then you can't change your face.
00:23:00This is the first time you look at it.
00:23:02Yes, in your hands there is a filler.
00:23:03But the women, like 50, are the wrinkles in their hands.
00:23:09If you have a profile, you can also use a filler.
00:23:13So you can't see that you have a filler.
00:23:17Because it's hard to put your hands on your hands.
00:23:19Yes, it's hard to do one year.
00:23:21Good quality of things for each year.
00:23:24Once again, once again, once again, you can change yourself.
00:23:27Every time you have a little worse, worse worse, worse worse.
00:23:30You won't come to a good way.
00:23:31You won't come to a good way.
00:23:32So you can tell me that if you feel younger,
00:23:36then how many times you have to repeat this?
00:23:39In the year, I won't do it.
00:23:42The rest of the doctors should do it in the year.
00:23:45Like when I was like 26, 27,
00:23:48I would go to America and go to a zoom zone.
00:23:51Then I would come to touch.
00:23:53Now I have such an age.
00:23:54You should still see her.
00:23:55So that's so much.
00:23:58It's just too much.
00:23:59It's just like that?
00:24:02Muy bien.
00:24:02I won't watch it in the morning,
00:24:03but you can see,
00:24:05watch them.
00:24:06You see this.
00:24:07Why do they see it!
00:24:09They are a lot of artists.
00:24:10Thank you very much.
00:24:40This topic is about how you look at your age.
00:24:43You will collect some points from this segment as a dermatologist and as a trainer.
00:24:48Two people have given you a few tips,
00:24:51and what are the things that you look at your age.
00:24:54Good morning.
00:25:02Welcome, welcome back.
00:25:04Good morning, Pakistan.
00:25:05When you are talking about how you look at your age,
00:25:08how can you look at your age?
00:25:11What techniques are you inspired by others?
00:25:14Wow, these are so big kids.
00:25:16It's not so bad.
00:25:17It's the reason that you have imagined your time.
00:25:21It's the right people.
00:25:23It's the right people.
00:25:26It's the right people.
00:25:28It's the right people.
00:25:30How did you hear your skin care?
00:25:33I will be very honest.
00:25:35When you are young, you don't think about these things.
00:25:39I was like this.
00:25:40Our work is like that,
00:25:42you are working from the morning to the night.
00:25:44Then you are so tired,
00:25:46that sometimes it's like that I don't sleep in makeup.
00:25:50Exactly, exactly.
00:25:51After that, when I was in the morning,
00:25:52then I was working on makeup.
00:25:53Yes.
00:25:53So, I did a lot of these things.
00:25:55And then I did a lot of bridal shoots.
00:25:57So, when you do bridal shoots,
00:25:59and at that time,
00:26:00there was a little bit of a look on the bridal.
00:26:02Now, if you are doing makeup,
00:26:05you are using your eyeliner,
00:26:07you are using your skin,
00:26:08you are using your skin.
00:26:09Because you see,
00:26:10we went to different salons,
00:26:12shoots,
00:26:13so,
00:26:14that was also a bad factor,
00:26:17because your skin is very big.
00:26:19Then finally,
00:26:20after my kids,
00:26:22when I thought,
00:26:23that now,
00:26:25you know,
00:26:26after pregnancy,
00:26:27obviously,
00:26:28after pregnancy.
00:26:29So,
00:26:30I think,
00:26:30I was 32?
00:26:32Yes.
00:26:33At 32 age,
00:26:34I started the gym.
00:26:36And,
00:26:37I never had a diet,
00:26:39never had a gym.
00:26:40I didn't do anything.
00:26:41Because,
00:26:42I was very skinny.
00:26:44But,
00:26:45it was very good.
00:26:47And,
00:26:48then,
00:26:48it was a mentality,
00:26:49you know,
00:26:49what is the need?
00:26:51So,
00:26:51I was also the same.
00:26:53Finally,
00:26:54when I was pregnant,
00:26:55then,
00:26:55I had to go.
00:26:57Then,
00:26:57I had a diet,
00:26:58but,
00:26:59I had a healthy diet.
00:27:01Like,
00:27:01I just left the roti and chawal,
00:27:03and,
00:27:03the rest of my family,
00:27:04gave me a little bit.
00:27:05The intake of fruits,
00:27:05the intake of protein,
00:27:08the intake of protein,
00:27:08the intake of protein.
00:27:10So,
00:27:10I did a gym.
00:27:12And,
00:27:13I went to my gym.
00:27:13I came back to my shape.
00:27:16Oh, wow.
00:27:16So,
00:27:17when you do gym,
00:27:18it's different from your body.
00:27:21Then,
00:27:21the skin is very good.
00:27:23So,
00:27:23when I was sleeping,
00:27:26I had to sleep with them.
00:27:27Then,
00:27:28I was sleeping at the morning,
00:27:29at 7am,
00:27:29when I was at school.
00:27:31Then,
00:27:31I had to do discipline with them.
00:27:32So,
00:27:32I sleep for 9 hours,
00:27:35and,
00:27:36after that,
00:27:36After 4 months, my skin was like a girl's skin, like a 16-year-old girl's skin.
00:27:43It was like that.
00:27:45Dark circles were different.
00:27:47The skin was different.
00:27:49Even tone and pigmentation was my skin.
00:27:52It was a magic that I felt.
00:27:55When you do the gym, your sleep is good.
00:27:57It's a good sleep.
00:27:58And after that, I was also going to shoot.
00:28:01But after that, I didn't know what happened and I left it.
00:28:05These phases came from women.
00:28:08It was a very wrong phase.
00:28:09Now, I'm going to start again.
00:28:12Is it because you became busy?
00:28:16I was busy, of course.
00:28:18Obviously, because we were working.
00:28:21I was at that point.
00:28:23I said, I'll be back again.
00:28:28Satisfaction.
00:28:28You were 100%.
00:28:29I said, I don't have a tendency to do weight gain.
00:28:32I'll be like that.
00:28:34But it's not possible.
00:28:36It's not possible.
00:28:36At every age, your metabolism is different.
00:28:39After the age of 35, you need to take care of not only,
00:28:47just as you said, 34 in our field, 35.
00:28:51After 35, you have strength training, cardiovascular decrease and flexibility on.
00:28:59These three things, especially hip mobility, very important for women.
00:29:05Knees, especially someone like you who has been wearing heels a lot.
00:29:08Okay?
00:29:09You need to make sure that your knees are in excellent shape.
00:29:12I realized that as soon as I crossed 40.
00:29:17When I crossed 40, I started feeling that there are some changes.
00:29:21There are some things happening.
00:29:23There are some skin sacks.
00:29:24There are some things.
00:29:26Then I realized that it's about time that I actually take care of myself.
00:29:32Yeah.
00:29:32And then I started.
00:29:34Yes.
00:29:34Gym, some skin care.
00:29:37Good to sleep.
00:29:38More water intake.
00:29:40And now, you don't have to do weight.
00:29:41If you really think that it's just starting to do it,
00:29:46then after that, there's a lot of difference.
00:29:49That we haven't done all the time.
00:29:51There are no girls in the 20s.
00:29:52Now, the kids are starting to do a lot.
00:29:55But we were like that.
00:29:57You will also be like that, I guess.
00:29:58Yes.
00:29:58And sunblock?
00:30:00Yes, yes.
00:30:00In our time, the concept of sunblock was that.
00:30:03It didn't matter.
00:30:04It didn't matter.
00:30:05I think I made a sunblock from the age of 30.
00:30:09I started to do a sunblock, yeah.
00:30:11And then later, I started to take a sunblock.
00:30:14I bought one of the sunblock.
00:30:15And I used to make the sunblock.
00:30:16I used to go to the shoot,
00:30:17I used to put the foundation and got the foundation in a while.
00:30:19And after the second time,
00:30:20I got the foundation.
00:30:22It went off.
00:30:23I took a lot of sunblock.
00:30:25I started to take another sunblock.
00:30:27I joined the sunblock.
00:30:28I mean 10-12 sunblocks striking and finally a skin act.
00:30:33She also says that you have put something in your mouth.
00:30:37If you say that you have put sunblock, please go and wash your face.
00:30:41She also says that it is separate.
00:30:44She says that it is separate.
00:30:47Every sunblock doesn't complement her makeup.
00:30:50Exactly.
00:30:50So we keep it in our kit.
00:30:52The makeup artist is like her skin.
00:30:55But generally also, if you put makeup artist yourself in sunblock,
00:31:00we keep it in our kit.
00:31:01I know that it will happen with my makeup.
00:31:04Because it is a silicone or water-based.
00:31:07It is so difficult to understand.
00:31:09So it is better to put it yourself.
00:31:11Because if you put it in your foundation,
00:31:15it starts to make makeup.
00:31:17The foundation is separate.
00:31:19Now I want you to use makeup artist.
00:31:22I want you to have a very strong smile.
00:31:23When I go to my own face,
00:31:26I can't help throughout my face.
00:31:29Because I am not a woman.
00:31:29I can't help her.
00:31:32Don't help her.
00:31:34If I am a woman.
00:31:36We all have a need for the girls.
00:31:36They are a perfect and very strong.
00:31:37But we will have to make makeup.
00:31:41You can also help her.
00:31:44they're not separate.
00:31:45When I go to the men's and that's how about the women's.
00:31:45And when I go to the women's salon,
00:31:48If they're someone else who are concerned,
00:31:51they'll feel well.
00:31:52and then he will remove the ringlets from here and then he will make another creature.
00:31:58So his wife says that his wife feels good.
00:32:02And his wife is saying true so he says that you are jealous, you are jealous.
00:32:06He will go out about fashion.
00:32:09He says that his husband is telling him.
00:32:13He says that he feels good without makeup.
00:32:15He says that his wife looks good without makeup.
00:32:24My father said that his wife looks good with makeup.
00:32:28But it doesn't look good.
00:32:31It looks good with makeup.
00:32:33So his wife is the styling.
00:32:37What are the clothes of wearing?
00:32:38What kind of makeup is?
00:32:39Obviously the most important thing is skin.
00:32:41Like your work and our work.
00:32:44If your skin is good, then 50% is your work.
00:32:47Now we are talking about this.
00:32:49In the training, I tell you that 50-60% is your work.
00:32:53Canvass will be good.
00:32:54Obviously your skin is young.
00:32:57If you have kept it good, make-up is good.
00:32:59But what do people do?
00:33:01Make-up is aged.
00:33:04One step wise.
00:33:05The most important thing is that your skin doesn't look dry.
00:33:09Because the young skin is glowing, dewy, naturally.
00:33:14It's the most important thing is that they are wearing dry.
00:33:21Why do they wear a mess?
00:33:23I tell them, they wear a fixer.
00:33:23They wear a fixer.
00:33:26They wear a fixer.
00:33:29Now they wear a fixer.
00:33:31I tell them.
00:33:34They wear a fixer.
00:33:36Make-up fixer.
00:33:39Yes, because the skin is so dry, the skin is so young, when you have dry makeup, it will be
00:33:44aged.
00:33:45When the bride comes, people often say that the bride is very big and sharp.
00:33:50So, one point you picked up from you is that the dry base, the dry skin will be aged.
00:33:56One point.
00:33:57One thing you have done is that your features, such as your eyebrows, you will fill a lot of lines,
00:34:04so you will also look sharp and aged.
00:34:07I noticed that there are many eyebrows from here, from here, from here, from here.
00:34:16Or even with pencil.
00:34:18Yes, even with pencil.
00:34:20Just natural, brushed out brows, even with powder.
00:34:26When you are aged, when you are aged automatically, your eyebrows will fade.
00:34:33So, what is your hair, it doesn't stay.
00:34:36Your hair is also dry, your eyebrows are dry.
00:34:38I have seen that my old age, my daughter is like a cha-chi.
00:34:44What do you do is shave your eyebrows and make your eyebrows with pencil.
00:34:48Yes.
00:34:49Black pencil.
00:34:50Oh my God.
00:35:07I saw this girl who was live like shaving her eyebrows, this happens, people do that, they were making it.
00:35:15And if they don't shave, they're very harsh pencils.
00:35:17I said, you're beautiful, why do you make a face?
00:35:22It was a bit like a witch.
00:35:26Everything, even lips, if you have a very outline, you can see it.
00:35:34If you have a little glowy lips, glossy, soft lips,
00:35:39you can see it.
00:35:40Obviously, the color is your heart.
00:35:41You have to wear red or maroon,
00:35:43so that's your heart.
00:35:45It's not that you always get pinks.
00:35:47But avoid some harsh lines.
00:35:50Okay.
00:35:50If you have brown pencils, blend it,
00:35:53then you'll be young.
00:35:54And if you're thinking that you're more age,
00:35:56then you'll keep pinks.
00:35:58When I'm coming to you,
00:36:01who are more age,
00:36:02I just tell you that we'll keep the skin dewy,
00:36:05blush more, contouring,
00:36:07by the way, age more.
00:36:08Okay.
00:36:09Because the features are sharp.
00:36:12If they're older,
00:36:14then I'm telling you to leave contouring.
00:36:15Then you'll blend it.
00:36:17You'll keep it so much.
00:36:18We add a little shadow on the face.
00:36:21Contouring is like a shadow.
00:36:23We'll do that,
00:36:24but you don't need to look at lines.
00:36:26You're looking at lines here.
00:36:28You're looking at lines here.
00:36:29You're looking at lines here.
00:36:29You're looking at that.
00:36:38I've seen that if it's bushy eyebrows,
00:36:41some small eyebrows,
00:36:42dark, soft,
00:36:43then you'll also look younger.
00:36:45With the dark eyebrows,
00:36:47you'll look sharp.
00:36:49And the dark fashion is gone.
00:36:52It's gone.
00:36:52It's more natural.
00:36:53Even with your lips,
00:36:57you'll keep those lips.
00:36:58It's the worst makeup trend ever.
00:36:59I'm the worst makeup trend ever.
00:37:00I was the worst makeup trend ever.
00:37:08I think there are blushes, that are the cream products.
00:37:12The cream products, the cream products, the cream products.
00:37:16There are some people who are watching in TikTok.
00:37:19They are doing so bad and their lips, especially their big lips, they are doing so much.
00:37:25I shouldn't be saying it but it feels very bad.
00:37:28But if you want to use the lips, you have a technique that you use dark pencil,
00:37:37and you have to use the color.
00:37:38Then you have a lipstick.
00:37:41Very good, but you don't look at the lines.
00:37:45You can tell, you have to blend it brown.
00:37:48Google and YouTube is available.
00:37:53If you don't afford it,
00:37:55everyone has a phone and has an internet.
00:37:58Give it a little time. Practice.
00:38:01First time you will be bad,
00:38:03But the second, third, fourth, it will be much better.
00:38:07Now, like I used to make up my mother, I used to make a soft, blended makeup, light lipstick.
00:38:13So, she said, we don't look fresh.
00:38:15She used to wear maroon lipstick.
00:38:18Because she was a habit.
00:38:20And then, she didn't understand anything.
00:38:23She said, why do you wear a light lipstick?
00:38:27Go and wear a dark lipstick.
00:38:29Oh, yes.
00:38:29Yes, she also said.
00:38:31And when I used to wear a nude, I remember that my mother called the blue.
00:38:40With blue.
00:38:41She used to wear a lipstick that people wear a black lipstick.
00:38:45And I thought, what?
00:38:47Yes, I like that.
00:38:49When I used to wear a nude, I used to wear a white lipstick.
00:38:55And then I thought, what?
00:38:58I used to make a black lipstick.
00:38:58this is all which is important your skin can't be lighter from your skin
00:39:03if you use the color in the outside makeup, it's very light, our skin is dark
00:39:09so if it's darker from us, it will look right
00:39:11but this is just a choice that they don't have a habit of pinks or nudes
00:39:16this is a lot of style that you know nude and cream products
00:39:21you know cream blushes, cream highlighters, cream contours
00:39:25this blending is easy, this is a trend, it's glowing, creamy face
00:39:32this is not a cake, it won't be dry skin
00:39:36after you use the powder, but the powder is a good thing
00:39:38this is a very important thing, when your age grows, your pores are open
00:39:43when your pores are open and you do glow makeup, your pores are open
00:39:48then you look open, this is why many people use the powder
00:39:53it's a primer, you just make it a primer, the other thing is that you use the highlighter
00:39:58where the pores are, you don't have to prefer the highlighter
00:40:00so you have to have to prep properly, you have to have very expensive products
00:40:06if you don't have expensive products, this is good and if you apply your pores
00:40:09even if you apply your pores, just not just primer
00:40:10you have to have a moisturizer here, you will not raise your product
00:40:13So if you keep natural or dewy, how will it look like heavy makeup?
00:40:19Because in their mind, when our makeup doesn't look like this,
00:40:22how do we party?
00:40:25Exactly.
00:40:25This is not makeup.
00:40:27This is more makeup.
00:40:28So I say that you do with eyes.
00:40:30With eyes, you smokey, glitter, lashes, lipstick.
00:40:35But skin doesn't do it.
00:40:36So look, these are under eyes.
00:40:40You will give them a little smokey so that the lines will be closed.
00:40:44We can show up with makeup.
00:40:46Under eyes, we have to do less coverage.
00:40:49Now this is tricky.
00:40:51If we do less coverage, we will show pigmentation.
00:40:54If we do more, we will show lines.
00:40:55So this is your choice.
00:40:57So my choice is that pigmentation is still right.
00:41:01Lines doesn't come.
00:41:01Because I have seen a lot of Indian, aged people, like Shabana,
00:41:07I have seen them.
00:41:07I have seen a lot of their lines with kajal and makeup.
00:41:13This is a very good technique.
00:41:16You have done all soft makeup.
00:41:18If you suit your eyes, you give them kajal,
00:41:20and if you smudge them, then the lines will be closed.
00:41:22And the lines will be closed.
00:41:24And the eyes will be closed.
00:41:26And the lines will be aged.
00:41:27With pigmentation, the lines will be aged.
00:41:29And if you wear a shimmer on your eyes,
00:41:32you wear a shimmer on your eyes.
00:41:33You wear a shimmer on your eyes.
00:41:33It will be better.
00:41:34The liners will usually be a juri.
00:41:36If you wear a juri on your eyes,
00:41:38then you wear a shimmer on your eyes.
00:41:40And then you wear a shimmer on your eyes.
00:41:40Wherever there are juri on your pores,
00:41:42there will not be shimmer on your eyes.
00:41:43Because it will enhance.
00:41:44The hair is skin on your skin.
00:41:46Sometimes you wear a hair.
00:41:47Like people who have hair on your eyes.
00:41:50And their eyebrows are not made.
00:41:51So they say don't wear a highlighter.
00:41:53Highlight means that highlight.
00:41:55No, my eyes.
00:41:57Highlight means that highlight.
00:41:58You don't have to highlight.
00:41:58You don't have to highlight.
00:41:59You don't have to highlight.
00:41:59And where there are lines,
00:42:01you don't have to lower base.
00:42:02Now, I'm going to ask one important thing.
00:42:06Like they said,
00:42:08they have to get a age.
00:42:09So contouring is less.
00:42:11Okay.
00:42:12Is there something in aesthetics that you can contour your face?
00:42:17The age is increasing.
00:42:17So what do you call bulldog?
00:42:18What do you call bulldog?
00:42:20Turkey neck.
00:42:21Turkey neck.
00:42:21No, no.
00:42:22away from here.
00:42:23This way.
00:42:24Jowls.
00:42:25Bulldog jaw or maybe what these say.
00:42:27Jaw line is different.
00:42:29Someone and someone who twists in both sides and doesn't see a jaw line.
00:42:32Because the jaw line doesn't get to be completely perpetected.
00:42:34The jaw line is Matthew.
00:42:34rooting casting isân.
00:42:36That means that right?
00:42:37Yes, right as well.
00:42:39This wasn't even a technique limit was because of that.
00:42:40Which of you have said about it,
00:42:42I'll say it's on the inic Slowken Coast.
00:42:43Make Up methods and others remember it,
00:42:45after laughing at you.
00:42:46but its maintenance is that there are so many lasers that are shrunking these pores
00:42:53in size. It will be cut in size. It will not be cut in size. But only 3 sitting, 3
00:42:58months
00:42:59and then 6-8 months.
00:43:02The pores are minimized.
00:43:03In PRP also, I have this experience that I have done. If you have to cut pores,
00:43:09it will not be cut from makeup.
00:43:11It will not be cut from one day.
00:43:16It will not be cut from pores.
00:43:20I have to ask you to do the procedure.
00:43:23I have a question about contour.
00:43:26If you have more age, you will not do more contour.
00:43:29Do you have a procedure in which you do not need to do contour?
00:43:34It is called Althera.
00:43:38Althera.
00:43:39Althera.
00:43:39And the procedure is called Altherapy.
00:43:42Okay.
00:43:42It is the world's number one.
00:43:44What happens with that?
00:43:45How does it happen?
00:43:46Your micro-mini-revel of fat molecules literally control and melt.
00:43:52Your face is controlled and the fat dissolves.
00:43:55It is so natural and slight.
00:43:57Is it painful?
00:43:58It is not painful. Trust me.
00:43:59Because I am telling it on social media.
00:44:02If you ask a threat, straight away it is painful.
00:44:06This is not painful at all.
00:44:08You have 40 minutes.
00:44:09And the contouring the face is also one year.
00:44:15Is it a machine?
00:44:16I will tell you.
00:44:17I will tell you.
00:44:18We are a goal move.
00:44:19We are a goal move.
00:44:20And many people who have followed up for 2 years.
00:44:23We have a follow up for 6-8-mini.
00:44:26We have no smoking or drinking or anything.
00:44:31People who don't drink good food.
00:44:34Work out and all of them.
00:44:36They are one Altherapy.
00:44:37It is 2 years.
00:44:39Let's listen to it.
00:44:40And then what happens?
00:44:41We are going to do it.
00:44:43And this is for somebody who has not done it in life.
00:44:46Who has done it.
00:44:47It is like bleach.
00:44:48The first time we did it in childhood.
00:44:49The next time we did it in the first time.
00:44:51The other time we did it.
00:44:51The next time we did it.
00:44:52The hair was golden.
00:44:53But it didn't.
00:44:54The first time you did it.
00:44:56What happened?
00:44:57The first time you did it.
00:44:58The first time Altherapy is very good.
00:45:07I am hearing my hand on this.
00:45:09To get my hands off toanoope.
00:45:09is 12 times.
00:45:10We are調子 of silver.
00:45:14Yes.
00:45:14And the next time you added.
00:45:16it is an issue of silver.
00:45:17It is very good.
00:45:18No one else.
00:45:19So when this is more Sherry,
00:45:22close the part there...
00:45:26if you're 50 plus yes if 50 me to up kuch bhi reverse nahi ho pata 50 wala benda 50
00:45:32wala
00:45:32ke liye althera itna bilkul effect me karega itna muscle eek break ke baad ake mein puch
00:45:37nye luba hai aaj to aapko come over bana ke hi chowdhungi good morning
00:45:49welcome welcome back good morning pakistan aaj amabh batarin ke reverse kaisi kiya
00:45:54jai aaj ko bhoat saari aise mada like esthetics mein humne baathe poochhi ki kis se hum joh
00:46:02ho kam uman nazar aasakte hain bhoat saari chizhe humne make up ki bhi sikhi hain abhi
00:46:07aur sikhenge bhi abh humne thoda khane ke hawale se batayen ke kya aisa khayen kiunki maşallah
00:46:14ham toh biriyanio ke pahada bana ke khaate hain bucheo ne buchea diya to woh bhi humare
00:46:18pate mein jana hai humare hak halal ki kamai hai kaisi usko zaya kar de so please
00:46:24yeh zara batayi hai acha nida sabse pehle mein sabko bas ek tip doongi
00:46:29humm dhe aap jaha bhi chale jahe globally chahe uk us europe jaha bhi chale jahe aap unki
00:46:40plates teke woh colorful hoti humm
00:46:44aap humm dhe meisha keate you you are what you eat food is medicine aagar aapki plate mein
00:46:49only brown or white
00:46:52and if you don't have a color in your plate
00:46:55then how will that color come in your
00:46:59greens will come in
00:47:01anti-oxidants will come in
00:47:04collagen production will come in
00:47:06anti-oxidants
00:47:08that you keep young
00:47:08anti-oxidants
00:47:11fat is also a type of a fat
00:47:14but it's under your skin
00:47:16right
00:47:16when your body has anti-oxidants
00:47:20they burn from oxygenation
00:47:23fat burn
00:47:24fat burn
00:47:26then they go to nutrients
00:47:27in your body
00:47:28tell us about it
00:47:30so everyone will come to the world
00:47:33if for instance
00:47:34I ate anti-oxidants
00:47:36like the false season
00:47:39or the plums
00:47:40the anti-oxidants
00:47:43are red tones
00:47:46red
00:47:47purple
00:47:48beet root
00:47:49is also
00:47:50iron
00:47:52rich
00:47:52now the red
00:47:54color
00:47:54fruits
00:47:56are
00:47:56in your body
00:47:59what do you do
00:48:00do you break
00:48:02different molecules
00:48:03the fat molecules break
00:48:07the fruits
00:48:09the berries
00:48:10the watermelons
00:48:12the jaman
00:48:14the fruits
00:48:17and vegetables
00:48:18the berries
00:48:19they break
00:48:23the fat molecules
00:48:25when it breaks
00:48:26then it goes into blood stream
00:48:28okay
00:48:29okay
00:48:29when it breaks
00:48:31it will provide you
00:48:33the nutrients
00:48:34the oxygen
00:48:37we say
00:48:38you should run outside
00:48:40when you are running outside
00:48:44you will inhale
00:48:46the oxygen
00:48:47the oxygen
00:48:48also gives you
00:48:50the fat
00:48:53and the molecules
00:48:56the extra
00:48:56the
00:48:57the
00:48:59the
00:48:59the
00:49:11food is made up of cells
00:49:14and molecules, okay, we are also made from atoms, from cells,
00:49:18I think it's simple, I don't have to do it.
00:49:21Whatever you eat, it will digest, it will break.
00:49:27When you don't eat anti-oxidants,
00:49:30like if you don't eat red-colored foods or fruits,
00:49:34you don't absorb nutrients in your blood circulation.
00:49:39So you have to eat gajar, chikander,
00:49:44watermelon, plums, these are all things.
00:49:48You have a little idea of red, orange, purple,
00:49:51these kinds of colors.
00:49:52This is colorful, green, salads,
00:49:56salads are anti-aging.
00:49:59Why do you say beauty smoothie?
00:50:01And if you always see beauty smoothie,
00:50:03it's a green color.
00:50:06Yes, because it is providing glow to your face.
00:50:09Right?
00:50:11So add more greens to your plate.
00:50:14Oranges, vitamin C, add, add.
00:50:18We are heavy.
00:50:20We work out through our plate.
00:50:29Like I say,
00:50:30we come out with salmon,
00:50:32how many of them do not clash.
00:50:32So we're not going into our plate.
00:50:33We're going out with salmon.
00:50:33Like we're going out with salmon.
00:50:35We're going with salmon,
00:50:37we're going out with salmon.
00:50:38We're going out with salmon.
00:50:39the salmon,
00:50:39we're going out with salmon.
00:50:41table. They keep it and we don't have a reward. Always start with salad.
00:50:46We don't have a lot of bread and butter. Arabs also have a lot of salad and a lot of
00:50:52salad.
00:50:53And Mediterranean food is the best. Fish is the best. Omega 3, Omega 4. Fish is the best.
00:51:03Fish oils and supplements are the best. And in natural way, you can eat it.
00:51:10You can eat it. You can eat it. You can eat it. Processed food and sugar.
00:51:16We have made it. We have made it. Sausages. Sausages. Processed meat.
00:51:23Like the meat in Delhi slices. You need to see the nutrition label.
00:51:30If there are more preservatives, sodium, then your body will be more inflammation.
00:51:37You can eat it.
00:51:40You can eat it.
00:51:42You can eat it.
00:51:43You can eat it.
00:51:45Is it white sugar or brown sugar?
00:51:48Any kind of sugar.
00:51:49White and brown. There is no difference between white and brown.
00:52:04Some brands. Some brands are just adding color. What is brown bread? What is it?
00:52:11So I would rather that you have multi-seed fiber rich bread. And at 35 age, you have to reduce
00:52:21inflammation in your body.
00:52:51Swelling.
00:52:53If you drink tea, don't drink tea with a gum.
00:52:57First of all, aloe vera, lemon and warm water.
00:53:03Start your day with that and also, eat a fruit with it.
00:53:07Eat a kiwi or peach.
00:53:09Whatever the fruit in the season, eat it.
00:53:12Why?
00:53:12Because you have vitamin C in your body.
00:53:17You can research now that the fruit has vitamin C.
00:53:24You can eat a fruit with it and then you have a cup of tea.
00:53:29After eating the fruit, you can eat the fruit with it.
00:53:34First of all, open your day with aloe vera, water and lemon.
00:53:40After 30 minutes, you can eat the fruit with the fruit.
00:53:46And then you can see a little gap, go for yogurt.
00:53:53Dahi, probiotic.
00:53:56Dahi, probiotic.
00:53:56Go for yogurt, mix yogurt.
00:53:58Is that fine?
00:54:02Yeah, that is fine, that is fine.
00:54:04But as long as it's not, like Greek yogurt is really good for you.
00:54:09Greek yogurt, if you can make yogurt yourself, then nothing like it.
00:54:12But obviously, if you can't make it, time is limited.
00:54:19If you can't eat the oil or drink, just talk a little bit,
00:54:34But doesn't make it�� meat just to make it a whole,
00:54:45which is gluten in wheat products, like roti and chapati, bakery products, all there is gluten in all there is
00:54:56gluten, that's why our processed foods are less.
00:55:00If you don't have gluten intolerance, you can eat gluten in moderation, but after age of 35, your gluten is
00:55:09less.
00:55:09If you don't have gluten, you can eat gluten, wheat products, processed foods, patties, someoces, which are processed foods,
00:55:20someoces, someoces and patties, and all those who have been drinking, they are drinking tea,
00:55:31so you can put it in a good form,
00:55:38you can put it in a good form.
00:55:39If you want to put it in a good form, you can put it in a good form.
00:56:23So, rich, if you give it in a good form, you can add it in a good form.
00:56:28Frappes, look, coffee and tea are caffeine, which we need to bring in moderation.
00:56:36But whenever you drink coffee, whenever you drink tea, you think that you are dehydrated.
00:56:42And as you know that dehydration, Kiro has talked about it,
00:56:46that your skin is such an organ that will show you that if you are hydrated or dehydrated.
00:56:52Many people start drinking green tea.
00:56:55That is not correct as well.
00:56:56So, whenever you drink coffee, whenever you drink tea, make sure you are having a piece of fruit with it,
00:57:03which is vitamin C rich.
00:57:04So that you have to replenish the water with your fruit.
00:57:12Not with just water?
00:57:13You can have it with water.
00:57:15If you have Italian or French, they always have a glass of water before coffee.
00:57:21Then they take a shot of coffee.
00:57:23They also drink coffee.
00:57:25So, they just drink coffee.
00:57:26Very, very, very, very.
00:57:28And if we have, sorry.
00:57:45Flour add what do you do with the fruit dates are excellent source of potassium
00:57:54Potassium is another mineral that you need to add
00:57:57And meat is also reduced
00:58:01Fruits and dates
00:58:02Khajoor knows all the dates
00:58:04This is our pakistaniyos here
00:58:06My team will tell me Khajoor
00:58:11Khajoor and chai, that's a very good combo itself
00:58:14Yes
00:58:15And if you want to understand, you follow the page on Aijaz Aslam
00:58:18There are stories like that
00:58:20I said, Allah, Khajoor and chai
00:58:22And today you talk about this
00:58:25Khajoor and chai goes well
00:58:27Then you know after that snack
00:58:29Like you took the chai in the morning
00:58:31Khajoor and fruit
00:58:34Do you have lentils in the morning?
00:58:36Do you have lentils in the morning?
00:58:36Do you have lentils in the morning?
00:58:41There is a pastime
00:58:41Before the cauliflower mixed with brown rice
00:58:451 fourth brown rice
00:58:47Cauliflaur means pool gobi
00:58:48Now pool gobi
00:58:49This cheating does not get the brown rice
00:58:52That is when you put it on the cauliflower
00:59:10have your carb, brown rice, lentils, cauliflower rice,
00:59:17Is it better or more?
00:59:20What is it made of rice?
00:59:22It's made of natural ingredients,
00:59:26the rice is good, the rice is good, the rice is good,
00:59:31that's very good.
00:59:32If you are till 35, that's fine.
00:59:38That's all right.
00:59:3935's, as we have told you,
00:59:43I also told you,
00:59:46that inflammation is low,
00:59:47and after 35's,
00:59:49we have to keep our aesthetic reasons,
00:59:54and then we have to tell you,
00:59:59we have to tell you,
01:00:00one has yogurt,
01:00:01one has to eat with tea,
01:00:05damage
01:00:06A salad
01:00:31come
01:00:33then salad to be delicious
01:00:34out of food
01:00:36you would have to eat it F
01:00:38like in the morning or night
01:00:41and you don't have to make a lot of salad
01:00:44and you can eat cucumbers, carrots,
01:00:48gajers and normal salad
01:00:51and you can eat it with your vegetables.
01:00:54You can eat it with a bowl and eat it.
01:00:57And you can eat it with 30% of your food.
01:00:59So you can eat it with a good food.
01:01:28good morning, Pakistan.
01:01:40Welcome, welcome back. Good morning, Pakistan.
01:01:43Today we will take you just 10 years back in your life, inshallah.
01:01:48If you follow these things religiously, which are going to tell you today,
01:01:54because your confidence levels are increasing.
01:01:57When someone tells you, what are you doing today?
01:02:02You are young today.
01:02:03I also call a woman or a woman.
01:02:06A woman is a bit of a hole in the hole.
01:02:08If you say that you are very young,
01:02:12they are in the middle of their legs.
01:02:13You should do anything.
01:02:15Women are not known, but women are not working.
01:02:18Now, we will talk about makeup.
01:02:23We talked about diet and aesthetics.
01:02:26Listen, you tell me.
01:02:28Your makeup is always minimal.
01:02:31So, what happens when you make up more, you feel bigger than yourself?
01:02:36Definitely, definitely.
01:02:38As much as you make up, you will feel more.
01:02:46Because you have to talk about it, you will feel bigger than your body.
01:02:53We have to make your body.
01:02:54We have to make your body.
01:02:55We have to make your body more.
01:02:55We have to make your body more.
01:02:58You will feel more and more.
01:03:21I am stuck with Musarrat Mizbah, I am very happy because our work is
01:03:29in the morning.
01:03:30We are working in the morning and work in the morning and in the morning.
01:03:33So the base is the advantage that it suits my skin and works for the whole day.
01:03:39I have to retouch every day.
01:03:40Do you wear it compact?
01:03:42No.
01:03:45Under eyes.
01:03:46Under eyes.
01:03:46A very important point that you will get to me is that it is not compact.
01:03:52And our people and other people think that it is compact and how does the base tick?
01:03:57Yes, absolutely.
01:03:58So I think the message is that when you make good skin, you are young.
01:04:03Now you have to suit Musarrat but Musarrat is a dry base.
01:04:07Now dry base is oily skin.
01:04:11And it is very dry skin.
01:04:12Very extremely dry skin.
01:04:16But I also use a good moisturizer.
01:04:18That is also important.
01:04:19Skin preparation is very important.
01:04:20If you have done the skin prep, it has glowed the skin before the makeup.
01:04:25A very important point.
01:04:27Please tell people about it.
01:04:29If your moisturizer is gel-based or cream-based, it doesn't fit on the base.
01:04:35What are the things you can tell about?
01:04:37Cream-based, which you will put a very thick moisturizer.
01:04:40Then you will put your pores clogged.
01:04:42Then you will be oily.
01:04:44So if you have a very thick moisturizer, it will also be a problem.
01:04:48What is gel-based?
01:04:49It is enough for oily skin.
01:04:51But the skin is dry.
01:04:53It is a little hydrating moisturizer.
01:04:55Even lotion-based moisturizers.
01:04:57If you have Palmers is a brand.
01:05:00They are very good.
01:05:01Physiogel.
01:05:02Basically, it should be less chemical.
01:05:03So, it should be less chemical.
01:05:05Chemical scent is not a good job in your skin.
01:05:09You have to through your skin care.
01:05:10You have to keep a mild skin prep.
01:05:11Even organic things are also a lot of.
01:05:13Like yogurt, milk, honey.
01:05:16You have to wash your hair before the makeup.
01:05:19I have to wash your own.
01:05:20The skin care is not a day.
01:05:22One day, you will have to feel fresh.
01:05:24Every day, you have to keep your skin on your skin.
01:05:26Like make-up, you don't sleep without makeup.
01:05:28Anything else.
01:05:30You will have to wash that skin in the night.
01:05:32If you don't have oils in the evening, you will get good in the morning.
01:05:37Then, in the morning, you have to use a harsh product, face wash, sunblock,
01:05:44then you have to put a base on your skin.
01:05:48The skin is an organ. You breathe the organ.
01:05:51Now, let's go to the base.
01:05:53The selection of the skin is a big age.
01:05:56You can give your daughter's base.
01:06:01You can give your daughter's base.
01:06:04So, tell us about that.
01:06:05So, the foundation is a brand.
01:06:08I have made different products.
01:06:10Now, Chanel, MAC, foundation.
01:06:14But I have also put a L'Oreal.
01:06:17Like any foundation that is not thick,
01:06:20if you don't have to handle it,
01:06:22like Sunita has to handle your skin.
01:06:25You can do it.
01:06:27You have to do it.
01:06:27You have to put a thick foundation.
01:06:30You have to put a thick foundation on your skin.
01:06:31Otherwise, the aging skin,
01:06:32the foundation is better.
01:06:35You can do it.
01:06:37If you take a stick,
01:06:39like if you take a lower end,
01:06:41then you take a Krylon.
01:06:42This is our reusable product.
01:06:45You can get it.
01:06:47I am going to budget-friendly.
01:06:49Otherwise, I have put a tart,
01:06:51MAC,
01:06:57I'm going to protect it.
01:06:58And you have to put it on the skin.
01:07:00Try it.
01:07:00Let's take a look.
01:07:01Look at it.
01:07:01We will put the skin in a sticky foundation.
01:07:02Put the skin in your face.
01:07:06And then you will put it on the skin.
01:07:09You will put your skin on the skin.
01:07:13Put the skin with your skin on the skin.
01:07:16cancels you have more base. If you have to even your skin with a little bit correction,
01:07:24little bit stick, then you have to put the foundation on it. Okay.
01:07:28Which is dewy, like Laura Mercier, this is normal Garnier, Nivea, BB cream.
01:07:36Tinted hydrator, BB cream, CC cream, which is mild. Because if you use BB cream,
01:07:41if you use it, it will not be. But if you use foundation, it will not be.
01:07:46In the market, there are foundations that are written as full coverage.
01:07:50You can remove it from the testers.
01:07:53Because the foundation of the foundation, it will not be.
01:07:59If you use it, you mix it with a foundation.
01:08:10So, it will not be.
01:08:15It will not be.
01:08:17Thank you, my friends.
01:08:20I want to ask you about the powder.
01:08:22I would like to ask you about BB cream.
01:08:23Yes, I would like to ask you about the powder.
01:08:31So, I would like to ask you about the powder.
01:08:33It is very good.
01:08:33I would like to ask you about this powder.
01:08:34that you have to lock it from the powder. Exactly.
01:08:38So, the base, like what you have done now, you have to wash your makeup.
01:08:41And I have a very dry skin. I have dermatitis.
01:08:44There are patches on the skin.
01:08:47Dryness is also very dry.
01:08:48So, before I prepared it properly.
01:08:50Now, the powder, I say to my students, is your enemy.
01:08:54You have to do powdering so many times.
01:08:56I had training in London and in the US.
01:08:59So, the powder is so many times.
01:09:01So, the powder is this?
01:09:02No.
01:09:04The big brush is so big.
01:09:06So, the face is dry.
01:09:11What do you see?
01:09:12You don't have to look at the skin.
01:09:13Everything is a powder.
01:09:15If you have blush, powder, it's a powder.
01:09:18Contour, is it a powder? Is it a cream product?
01:09:21So, if you have to put it in powder,
01:09:23first you have to put it in powder.
01:09:24Then blush also powder. Contour also powder.
01:09:26Highlighter also powder.
01:09:28So, everything is dry.
01:09:29So, if your skin is dry,
01:09:30your skin is dry.
01:09:32So, you have to go to creams.
01:09:33No.
01:09:34How do you lock it?
01:09:35Like, if you put it in foundation,
01:09:38you put it in your face,
01:09:38you put it in your hand,
01:09:39then it goes out.
01:09:41If you put it in powder,
01:09:42then it gets locked.
01:09:43What do you want to lock it?
01:09:45It's very minimal.
01:09:45I don't want to avoid it.
01:09:47But, in the small brushes,
01:09:48why do we do it?
01:09:49That it is necessary.
01:09:50If I put it in my hand,
01:09:52I will put it in my hand,
01:09:54then my makeup will not be dry.
01:09:56But I don't do that.
01:09:57Because my skin is dry.
01:09:59You have to spray a fixer.
01:10:01Yes, it will be.
01:10:01But powder will also come back to powder.
01:10:04Powder will be a little bit.
01:10:05Later, you don't have to take a brush with dry skin.
01:10:08So, if I put it in my hand,
01:10:08it will be very little.
01:10:10Like under eye,
01:10:10they have done the dry skin.
01:10:12Under eye,
01:10:13I have done my makeup on my team.
01:10:15Because I haven't done it myself.
01:10:16But when I normally do it,
01:10:18I use the powder,
01:10:21because there are baking powder.
01:10:23I leave it under eye,
01:10:24I leave it under eye,
01:10:25for about 2 minutes.
01:10:27So, it will be baked.
01:10:28Then, the puff that I put powder,
01:10:32I put it on the face,
01:10:33I put it on the face.
01:10:34So, it will get wet.
01:10:36Exactly.
01:10:37So, the puff that I put on the face.
01:10:38Yeah, exactly.
01:10:38If you have skin oily,
01:10:39you can do some powder.
01:10:41But, 5 minutes.
01:10:43I will set your skin.
01:10:44After 5 minutes,
01:10:45I will be with the skin.
01:10:46I have a face.
01:10:47I will put lipstick light.
01:10:48I use a younger look.
01:10:50I give eyebrows.
01:10:51Then, you have to get your hair.
01:10:54You get that hair.
01:10:57You get the hair.
01:10:58You get the hair.
01:10:58That is the hair.
01:11:01You get the hair.
01:11:02You get the hair.
01:11:03You get the hair.
01:11:03What?
01:11:04What?
01:11:04What?
01:11:04You get the hair.
01:11:05size
01:11:06which is better than you can tell us.
01:11:10In aesthetics, we start PRP with plasma.
01:11:14First, we give preparations to give you a good diet.
01:11:17In big age, PRP can be better than you can?
01:11:21PRP is always effective.
01:11:22Can you start off the hair?
01:11:25Your hair will maintain your hair.
01:11:29Mesotherapy is a different thing.
01:11:31Stem cells are different.
01:11:33People have seen it.
01:11:35People have seen it.
01:11:36In the past 6 years, we have seen it.
01:11:39Even cancer patients.
01:11:41The scalp is full after doing so many sessions of exosomes.
01:11:47PRP and exosomes are good for your hair.
01:11:50Can you exercise your hair?
01:11:53Yes.
01:11:54Blood circulation.
01:11:55Blood circulation.
01:11:56Movement.
01:11:57Cardio-vascular.
01:11:58Yoga is relaxed.
01:12:00You can relax.
01:12:01You can inhale and exhale.
01:12:05Breathing.
01:12:07Stress release.
01:12:07Yes.
01:12:08And the most excellent thing is walking.
01:12:12Good.
01:12:14Blood circulation.
01:12:15Yes.
01:12:16Blood circulation.
01:12:17Walking.
01:12:18That's like a drug.
01:12:19Stress free.
01:12:21And sleep.
01:12:23Recovery.
01:12:24Recovery.
01:12:25Recovery is so essential for both your skin and hair.
01:12:29Okay.
01:12:30So, I've seen it.
01:12:31I've seen it.
01:12:32I've seen it.
01:12:33I've seen it.
01:12:50I've seen it.
01:12:55You've seen it.
01:12:57I've seen it.
01:13:07I've seen it.
01:13:12I've seen it.
01:13:17Okay.
01:13:19It can be brown highlights, if it's warm, golden, like peal, golden, we have naturally peal,
01:13:27so we say that you can go into cooler tones, it can be fresh.
01:13:32But blended.
01:13:33They also dye it in the house and dye it in a soft brand.
01:13:52is very safe. Browns are very safe in our skin tone with age. Brown balayage is very golden
01:13:59and have no highlights from each other.
01:14:02When they are wearing a color, they will be less. They will never cut the hair.
01:14:16They will never cut the hair. They will not cut the hair.
01:14:27that's how you can do it.
01:14:28That's how you can do it.
01:14:31If you have a small hair, you can do it.
01:14:35My goal is to cut your hair every month.
01:14:39I can cut your hair off every month.
01:14:39I will trim your hair off.
01:14:40You are very loving it.
01:14:43I try to save it.
01:14:46I will save it as much as I can.
01:14:47I will go to break.
01:14:49After that, we will come.
01:14:49You can wear your clothes.
01:14:52You can wear your style.
01:14:53If you have a styling, you can also get a big size.
01:14:55So, heels, this is all connected to each other.
01:14:59Jewelry, this is all connected to each other.
01:15:01That's why we will come to you.
01:15:03After a break, stay with us. Good morning, Pakistan.
01:15:15Welcome, welcome back. Good morning, Pakistan.
01:15:18And now we are talking about styling.
01:15:22Minimal jewelry.
01:15:25Kappdons per minimalistic.
01:15:28We understand that when you are in a large age,
01:15:33you wear heavy jewelry.
01:15:37You have seen that when you are in a large age,
01:15:38You have seen that in a large age,
01:15:39you wear more sets.
01:15:41But even if young girls are doing very heavy,
01:15:44they do not look good.
01:15:45You can show a large age.
01:15:49You wear heavy jewelry or heavy clothes.
01:15:51Avoid it.
01:15:53Naya, tell us about how you are in your styling.
01:15:56I think that one of the things that you are doing is necessary.
01:16:01That is necessary.
01:16:02That is necessary.
01:16:02Besides, you should know your body type.
01:16:06Some people, because you have to wear it,
01:16:08they have to wear it too.
01:16:09Like my friends.
01:16:11I know a lot of people.
01:16:13I know a lot of people.
01:16:15If you wear this crop top,
01:16:18I can go and buy it.
01:16:19But I try and tell them that you should know what your body type is.
01:16:24Like I am very petite.
01:16:25Okay?
01:16:26And if you are peer shaped,
01:16:28then you wear it.
01:16:29You don't see that Neda Aasir has worn it in the morning show,
01:16:33so I will wear it.
01:16:34Or some other actress.
01:16:36I think we should not do that.
01:16:38In fact, you should know what you have to suit.
01:16:40You have to do a little experiment.
01:16:42You have to review them.
01:16:43Sometimes you don't have to carry out a lot of people.
01:16:47Despite whatever your body type is,
01:16:50But if you feel that you can carry out confidently, please do it.
01:16:53Now, the question here is how to act like your body type?
01:16:57Yes, the word of body type is about your body type.
01:17:01What are those clothes that are in which we are in less of a year?
01:17:22I believe that it's a structured look that you can use your pants with either
01:17:38If you want to go in a camise form, that is totally your call.
01:17:44And I believe that, as we go to the color palette, we show them on screen.
01:17:51Please, let me show my team color palettes.
01:17:55This is the color, this is a very sweet color.
01:18:06I believe that people who are in their 20s and 30s use it.
01:18:11Because they can experiment a little bit.
01:18:14But if you are in the 40s or in the 50s,
01:18:19then you will go in light so that you will be decent.
01:18:23And if you go in any accessories, you will go in past.
01:18:28Because then you will go in accessories.
01:18:31You will go in whatever color you have made.
01:18:36So that is very important.
01:18:39And then you will get your face.
01:18:43Can't get it.
01:18:44It is a really cool look and white got here.
01:18:51What is the color that has done well?
01:18:53Now, the color it is there is I have no color.
01:18:57But you will look different.
01:18:57It makes it more than just a different.
01:18:58When this colour else,
01:19:03Now, you may choose the colors.
01:19:08how to do this. What cuts are these?
01:19:10The big age of the kids are,
01:19:12in my opinion, the classic
01:19:14shalwar tomorrow. I'm saying this because I've seen
01:19:16my nani ma, my mother,
01:19:19one is a classic,
01:19:23that's classic,
01:19:24simple cut cut,
01:19:26and the graceful
01:19:28and the graceful
01:19:28and the other thing,
01:19:31I've seen my children
01:19:32who've seen that,
01:19:33they've seen this type of
01:19:34shalwar kamis.
01:19:35I actually,
01:19:37But when you wear it, it looks very elegant with all those pearls, you know, jewelry, stones that are put
01:19:46on it.
01:19:46So that styling is very good.
01:19:50And I believe that you are very graceful in it.
01:19:55Our observation is that, for example, if you talk about cuts, when you grow up and your body is fit,
01:20:04you have the bulges out there.
01:20:07So what do we do with the lawns?
01:20:09The lawns will be fitted.
01:20:11The bulges are out there.
01:20:14If they are fitted with a little flowy clothes.
01:20:19If you have a lot of sweaters, like Sabah Pervais, they always wear very good clothes.
01:20:27And you can see, they are shoulders fitted and they are flowy.
01:20:31So if I talk about Pakistan, they always look very well dressed.
01:20:38My observation is that they wear a very good silk material.
01:20:42They wear the clothes and they wear them.
01:20:46But they are not very small.
01:20:48But because the proportion of your body is not a 20s or 30s,
01:20:52So you see a cut, the cut cut, the cut cut is a cut.
01:20:59One straight cut.
01:21:01A line.
01:21:02So not A line.
01:21:04So you lose your body.
01:21:06See, when you get tight, you will see the bulges of where your body is.
01:21:14It's so unfortunate that the majority of women are tight, so our shape doesn't know the shape.
01:21:21And that shape doesn't look good, but then you know it.
01:21:25When your age grows, your chest size grows. Young children don't say that.
01:21:30So those things are prominent, so you feel aged.
01:21:33You feel aged. As your hip size grows, it's prominent, so you feel aged.
01:21:40Or you feel fit in, like the body of the gym.
01:21:45Like now, a viral video of Akshay Kumar, which has been wearing a suit of gym.
01:21:51And everything that's new.
01:21:54So it's a viral, that it doesn't look good.
01:21:57It doesn't look good.
01:21:59So it's the purpose of styling.
01:22:01And then you feel aged.
01:22:03If you feel aged with it.
01:22:06I think it's graceful too.
01:22:08If you have done blow-dry with it.
01:22:09Makeup is soft.
01:22:10Jewelry just starts wearing it.
01:22:13This is very good.
01:22:15But then you feel light.
01:22:18Makeup with it.
01:22:21Makeup with it.
01:22:23And then you feel the age is slightly different.
01:22:26It's a perfect age.
01:22:27It looks just your age is beautiful.
01:22:29And this one is nice to see.
01:22:29What's your favorite.
01:22:30I'm sure I would like to mention the title.
01:22:33People often go to my wedding.
01:22:35Please don't care less than 20%.
01:22:37Yes.
01:22:38And please don't wear red.
01:22:39If you don't wear red.
01:22:41I dunno.
01:22:42I don't know.
01:22:42They are totally just the same colour.
01:22:44If you have to wear red.
01:22:46So you can change outfit too.
01:22:48Try a different cut.
01:23:04So in the end, we will tell you about styling, small jewelry, color palettes, plain, and
01:23:14a little bit of a delay. This is a classy, good look and younger look. And jeans, I have seen
01:23:23that in the big age, they don't wear fitted jeans. They don't wear fitted jeans and their hips
01:23:33are covered because they don't have the shape in the big age. So they wear their long
01:23:39shoes, a little bit more white. And there are little box cut pants that you don't
01:23:47have so fitted on, that your body can't hurt. Thank you so much. This was our
01:23:53program. Come here, Mantha, we will be happy with you.
01:23:56I want to say something about this. Yes, you wear fitted jeans.
01:24:02When you come to the gym, please put fitted cupboards in the gym.
01:24:07If you come to the gym for your results.
01:24:11If we as a trainer don't see fitted cupboards,
01:24:16then how will we learn how to work?
01:24:19Because as a tailor is marked,
01:24:23we are marked in our brain,
01:24:25in training,
01:24:27we are pointing to the marker,
01:24:31we are pointing to the marker.
01:24:33You will learn how to look at this panel.
01:24:38Thank you so much.
01:24:41This is our program.
01:24:43I hope you will have a benefit.
01:24:45God bless you.
01:24:48Good morning Pakistan and Khuda Hafiz.
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