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Watch All Good Morning Pakistan Shows here👉 • Good Morning Pakistan | 2026
Host: Nida Yasir
Guests: Sunita Marshall, Maryam Noor, Dr. Saad Khalid Niaz, Sana Azfar, Fahad Raza
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital..
Host: Nida Yasir
Guests: Sunita Marshall, Maryam Noor, Dr. Saad Khalid Niaz, Sana Azfar, Fahad Raza
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital..
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00:00:05This is the morning that has come to you
00:00:09Your lips will come to you
00:00:11Our eyes will come to you
00:00:13Our eyes will come to you
00:00:20The morning that has come to you
00:00:23This morning that has come to you
00:00:34Her eyes will come to you
00:00:38The moon keep in touch
00:00:41The moon keep in touch
00:00:42The moon keep in touch
00:00:49The moon keep in touch
00:00:51There's a female light
00:00:56The moon keep in touch
00:00:58A sea of ice
00:01:21Asalaamu alaikum, good morning, good morning Pakistan.
00:01:43Asalaamu alaikum, good morning, good morning, good morning.
00:02:23Asalaamu alaikum, good morning, good morning, good morning.
00:02:34Asalaamu alaikum, good morning, good morning.
00:03:01Good morning, good morning.
00:03:01Good morning.
00:03:45Good morning.
00:04:00Good morning.
00:04:27Good morning.
00:04:28Welcome back.
00:04:29Good morning, Pakistan.
00:04:42Good morning.
00:04:58Good morning.
00:05:01Good morning.
00:05:11Good morning.
00:05:14Good morning.
00:05:15Good morning.
00:05:17Good morning.
00:05:41Good morning.
00:05:44Good morning.
00:05:46Good morning.
00:05:46Good morning.
00:05:47Good morning.
00:05:48We just gave you the entire book.
00:05:49They helped you in support.
00:05:52You presented some teaching and able to make some punies.
00:05:53It's very easy.
00:05:59Yes, you were
00:06:12My name is Fahad Raza, Fitness Mindset and Well-Being Coach.
00:06:16Assalamu alaikum.
00:06:17How are you?
00:06:18Alhamdulillah.
00:06:19It's so hard that you are watching all the time.
00:06:23Don't call everyone, watch the TV, record it,
00:06:27watch the loop every day.
00:06:28That's all the time.
00:06:30It's got motivation.
00:06:32In some people's presence,
00:06:33you feel that you are very conscious of fitness
00:06:36that you are sitting with,
00:06:39because you are learning from them.
00:06:40It's a shame.
00:06:42When you have friends who go to the gym,
00:06:44who eat healthy,
00:06:45you feel like they are like they are.
00:06:48True.
00:06:49It's interesting that's for you.
00:06:51The mood.
00:06:51The mood has a lot of influence.
00:06:53If you have a mood in your home,
00:06:57you have a health conscious,
00:06:58you have a feeling that you have to eat,
00:07:02you have to eat,
00:07:04you have to eat,
00:07:04you have to eat,
00:07:05you have to exercise.
00:07:08If you have a mood in your home,
00:07:09you will have a mood in your home.
00:07:13You will have a mood in your home.
00:07:13If you have a mood in your home,
00:07:15you will have a mood in your home.
00:07:18You will have a mood in your home.
00:07:18Then you will have a mood in your home.
00:07:22Please, please.
00:07:22It's a mindset.
00:07:24Like when I started going to the gym,
00:07:26many people told me,
00:07:28what do you need?
00:07:29What do you need?
00:07:31You are already so confused.
00:07:32That's a mindset.
00:07:33No.
00:07:34That's what Dr. has said.
00:07:35The mood is in weight management.
00:07:39It's not in weight loss.
00:07:40When I talk about nutrition,
00:07:42the challenge is that
00:07:43we won't allow our home.
00:07:45For example,
00:07:46there are joint family systems.
00:07:47If you have a mood in our home,
00:07:49you have noted that.
00:07:50We can't do this.
00:07:51We can't do this.
00:07:52How do we count the protein?
00:07:53How do we incorporate the meat?
00:07:55How do we incorporate the meat?
00:07:56How do we incorporate the food?
00:07:57How do we incorporate the food?
00:08:03Yes.
00:08:03I think that all we know,
00:08:04You are concerned about fitness trainers
00:08:04or whatever sessions we have.
00:08:06If a CEO
00:08:06and a treadmill
00:08:08is told that
00:08:09it's a lot of time
00:08:10and he does not do it.
00:08:11He does not work.
00:08:11That means that
00:08:12you don't have to cascade the culture.
00:08:14From the top to bottom.
00:08:15So this culture is必要
00:08:16to follow a social organization.
00:08:18What happens when our people
00:08:21like this?
00:08:22They don't find out that
00:08:23that they will get out of pounds in their life.
00:08:25If it's difficult to life,
00:08:27there will not be problem
00:08:28you should get rid of them.
00:08:30You will always use them.
00:08:30The problem is that he continues with Bacarit.
00:08:34But he doesn't need Bacarit.
00:08:38He is eating in Bacarit.
00:08:40He is eating in Bacarit.
00:08:42For example, we don't need to eat in Ramzan.
00:08:45We don't eat in Ramzan.
00:08:46We don't eat in Ramzan until 12 months.
00:08:50We don't eat in Samosa.
00:08:52We don't eat in Samosa.
00:08:53We don't eat in Samosa.
00:08:56I was talking about the same house.
00:08:57I was saying that there are some big houses.
00:09:01Or there are a joint family system.
00:09:02People don't allow.
00:09:04I and my husband are in our house.
00:09:06And he is a butt.
00:09:07I don't know why this mindset is.
00:09:10This is a butt.
00:09:11This is a chaudhary.
00:09:12This is a butt.
00:09:12This is a butt.
00:09:12This is a butt.
00:09:12This is a butt.
00:09:14We eat more.
00:09:16We eat more.
00:09:17We eat more.
00:09:17We eat more.
00:09:18I want to finish this mindset.
00:09:20If your cast is not this.
00:09:22It's not that you are not healthy.
00:09:23It's not that you are not healthy.
00:09:24If you are from Gujrawala.
00:09:26No, I'm not from Gujrawala.
00:09:27No, I'm from Gujrawala.
00:09:28I'm from Gujrawala.
00:09:28If someone is from Gujrawala.
00:09:29He will tell you.
00:09:31We eat more.
00:09:35It's a good practice.
00:09:37It's a good practice.
00:09:38Based on what I have been told.
00:09:39What my friends have said.
00:09:40But the first thing is.
00:09:42The first thing is.
00:09:43The first thing is.
00:09:52The second thing is that you are not going to train.
00:09:54Even if ignorance is, that's because of your exercise.
00:09:56Well, not only do your exercise.
00:09:59The first thing is important.
00:09:59That's because we play our role.
00:10:00That's because of the ability to be a part of your heart.
00:10:02Where we play our role.
00:10:02We play your life.
00:10:04Where it happens.
00:10:05Where you have your heart.
00:10:06Where it happens.
00:10:07Where your joints.
00:10:08And your diabetes.
00:10:10And your complications.
00:10:11these are all attached to it and they are not connected to it.
00:10:16So if you stop at the beginning of the level,
00:10:21then you will get rid of all the problems.
00:10:26Because of that, you will reach the stage
00:10:29where you can reduce your weight
00:10:31or focus on your health
00:10:34so that it is necessary for your life
00:10:38so that it is necessary for your life.
00:10:40If the person can feel it first,
00:10:42but we will see a lot more.
00:10:49The doctor has reduced its weight.
00:10:52It has reduced its weight.
00:10:56And the mother has a problem.
00:10:59My child was a healthy child.
00:11:01It has reduced its weight.
00:11:03It is a disease.
00:11:04It is a disease.
00:11:05It is a disease.
00:11:07And if it is not associated with the disease,
00:11:09then it is a good thing.
00:11:10It is a disease.
00:11:13But many of the parents,
00:11:17in our lives,
00:11:18many people,
00:11:20when you have more weight,
00:11:22they understand health.
00:11:23Yes.
00:11:24Yes.
00:11:24Yes.
00:11:25Yes.
00:11:25This is a disease.
00:11:27That is a disease.
00:11:27A disease is one of the people's mindsets.
00:11:38When you were in the village, you were not in the village and you were not in the village.
00:11:46Therefore, you were still sitting there.
00:11:49You burn your calories there.
00:11:51If you don't do regular exercise, you would have a lot of pain.
00:11:57Now your urban lifestyle, past food culture, unhealthy food,
00:12:04late night, now there is a situation where children come and they have a lot of weight.
00:12:14And if your husband asked them,
00:12:16what do they do?
00:12:18They have to eat food at night.
00:12:20So I said, if you are a 12-year-old child or a 20-year-old child,
00:12:24how much are you?
00:12:26I said, I'm going to study.
00:12:28I asked them to ask them, where do they come from?
00:12:31I said, I give them.
00:12:33So I said, I have to ask them.
00:12:36Don't give money because you are encouraging them.
00:12:39This is the wrong thing.
00:12:40Like Sunita.
00:12:42Sunita is always the same.
00:12:45This is also a blessing.
00:12:46I have to ask them.
00:12:47Do you have to say that?
00:12:48Do you say that?
00:12:50Do you say that?
00:12:50They say that?
00:12:51Body types are different.
00:12:52People are different.
00:12:53My family has no tendency to do so.
00:12:56That is also a difference.
00:12:57So your input is also the food and activity.
00:13:00That is also the food that you contribute to?
00:13:01No.
00:13:03Actually, I will be very honest.
00:13:06I have not kept a healthy diet.
00:13:10I eat junk as well.
00:13:13What is our regular food?
00:13:15What is our Pakistani culture?
00:13:17Like Biryani, Plough, Nehari.
00:13:20I am very shocked.
00:13:22But the difference is that my quantity is a little less.
00:13:26That is what I was going to say.
00:13:27Your calorie count is right.
00:13:29No. 1.
00:13:30No. 2.
00:13:31You don't eat every day every day.
00:13:33No.
00:13:34If you start eating every day every day,
00:13:37then eventually.
00:13:38Then the body is the same.
00:13:39Genetic factor is important.
00:13:41We were just curious.
00:13:42Okay.
00:13:43Okay.
00:13:43Okay.
00:13:46from your height,
00:13:48from your body,
00:13:50from your body,
00:13:50from your body,
00:13:52from your body,
00:13:53there is a genetic factor,
00:13:54obviously,
00:13:55that is very important.
00:13:56An age also.
00:13:56After a certain age,
00:13:57because I had a lot of weight gain.
00:13:59After a certain age,
00:14:01when my weight started to gain,
00:14:03then...
00:14:03If you can see it,
00:14:04then share it with your mother or father.
00:14:08When you were at age,
00:14:09they were also the same weight.
00:14:11Absolutely.
00:14:12And that is something that runs in the family.
00:14:14So maybe,
00:14:15genetically,
00:14:17they burn calories easily.
00:14:21That's why they have their own habits
00:14:23to stop eating.
00:14:26Stop eating?
00:14:27The amount of weight is increased,
00:14:30it's an elastic thing.
00:14:32The amount of weight is increased.
00:14:34The amount of weight is increased.
00:14:34So when it was a big time,
00:14:38the amount of weight was increased.
00:14:39It's so big.
00:14:40It's not so big.
00:14:41Is that something?
00:14:43Is that something that's the sign?
00:14:44The weight is stretched,
00:14:46you're right in that sense,
00:14:47but basically,
00:14:50you regularly do what you do.
00:14:54It's so important to have a lot of weight,
00:14:56and you spend a lot of weight
00:14:59each day.
00:15:01The weight of fat is very significant.
00:15:02Then you eat a lot of meat like you.
00:15:08It's really important for your life.
00:15:15Even when you eat the fat loss,
00:15:16the fat loss of fat is really high.
00:15:17So you don't have to eat any day.
00:15:18But if you don't eat the fat loss of fat.
00:15:20You don't have to eat any day you're running away.
00:15:21Life style is not a lot of people who go to the gym will be very low.
00:15:31Mariam, tell us what is your family in your family? Is it Rujhan Mutapeka?
00:15:37Family is true, I also think that my body shape is like my mother.
00:15:43When she was my age, she was slim and smart.
00:15:45She has gained weight from her own.
00:15:49Not because of any problems.
00:15:53If we want to lose weight in our family, thank God it will lose.
00:15:58That's not true.
00:15:59But if you have a chance, I think that my family will be more weight from my family.
00:16:07But they want to lose weight from someone.
00:16:10I am able to lose weight from someone.
00:16:12But everyone has their own purpose.
00:16:14No.
00:16:15Look, it's like her family, her genes.
00:16:18She eats it.
00:16:19I eat it too.
00:16:21I eat it too.
00:16:22I don't think so much as I eat it.
00:16:24People say that the water is divided.
00:16:26The world is divided by the hard gainers and the opposite side.
00:16:29Some people who drink water, they get big.
00:16:32They say that we drink water, but we feel like it.
00:16:34Some people feel like it.
00:16:36It's my perspective.
00:16:39It is like Sunita says that it is a portion control.
00:16:42I eat it in a time.
00:16:44I eat it in a time.
00:16:45I eat it every day.
00:16:46I eat it every day.
00:16:47But all of my time, I eat it too.
00:16:47But at the morning, I think my eating food is very much.
00:16:51I eat it every day.
00:16:53I eat it every day.
00:16:53I eat it all day.
00:16:53I eat it all day.
00:16:54It's not picky about that.
00:16:56It's a calorie deficit game.
00:16:57If you are at a surplus,
00:16:58you will be more than a weight.
00:16:59Absolutely.
00:17:00I'm saying calorie intake because you feel like you're eating a lot, but you're not eating a lot.
00:17:03So people are saying that we have our food.
00:17:05What is this?
00:17:07I'll tell you about the food.
00:17:09I've seen people come to me.
00:17:12I've never seen some of them.
00:17:14I've seen their plates.
00:17:17It's a natural thing.
00:17:19I've seen my plate as well.
00:17:20No, no, no, I don't have money.
00:17:23Number one. Number two, majority of the people
00:17:26When I ask them,
00:17:29you have to make a diary.
00:17:35What did you eat?
00:17:36I don't eat food.
00:17:38But I'm eating biscuits.
00:17:41I'm eating meat.
00:17:42I don't have a cold drink.
00:17:45I don't count.
00:17:46What would happen to me?
00:17:49So if you're doing their whole assessment,
00:17:52she would probably be the best.
00:17:53When we're assessing them and challenge them,
00:17:58you'll find out that there's more calorie intake.
00:18:00That's what they're saying.
00:18:01That doesn't happen.
00:18:03But there are a lot of diseases that you can eat without eating.
00:18:11But that's the first time I know.
00:18:13Can you tell me about those diseases?
00:18:15Can you tell me about those diseases?
00:18:17You can talk about water retention.
00:18:19Yes.
00:18:20Water retention is not related to the weight.
00:18:22No.
00:18:23Body composition is not related.
00:18:25Body composition is related.
00:18:27Yes.
00:18:27Body composition is related to the body composition.
00:18:41Yes.
00:18:41I said,
00:18:41Baby, your thyroid is not related to the body composition.
00:18:44It's not related to the body composition.
00:18:46Now they're explaining it.
00:18:47It's not just in the experience.
00:18:48It's not only in the experience.
00:18:49It's not only in the experience.
00:18:50Usually, we take it first.
00:18:52Because today, blood screening is more than ever.
00:18:54It's not related to the body composition.
00:18:55So, that is one of the reasons why it's more than the body composition.
00:18:59It can be increased with diabetes.
00:19:02It can be increased with diabetes.
00:19:03What is the difference between people's health?
00:19:06This is, again, different.
00:19:08I think majority initially.
00:19:11If sugar is very big, it doesn't come.
00:19:15Because we've seen that they are very healthy and good.
00:19:19And a few years later they see it, like the garden, the garden, the garden, the garden, the garden.
00:19:26Look, it's a big deal of diabetes.
00:19:29In Pakistan, the world of the world, the most in the world, the most in India and Pakistan.
00:19:38That's why every third or fourth person is either diabetes or borderline diabetes.
00:20:13Welcome, welcome back, good morning Pakistan.
00:20:44Welcome, welcome back, good morning Pakistan.
00:21:15Welcome, welcome back, good morning Pakistan.
00:21:15can eat easily. There is nothing wrong in it.
00:21:19But tell us about 60-70 grams.
00:21:21If you have medium-sized, 4-5 boats,
00:21:25you can take it easily.
00:21:27You can make it with vegetables.
00:21:29Are you talking about the whole day?
00:21:30One day.
00:21:31One day.
00:21:32One day.
00:21:33Even if you have any comorbid,
00:21:36if you have hypertensive or other issues,
00:21:38you have to take it once a week.
00:21:40Yes, if you have any disease or chronic issues,
00:21:44you can use them according to their requirements.
00:21:47They restrict them.
00:21:49But a normal healthy person,
00:21:51in a week,
00:21:522-3 days,
00:21:54can consume mutton or beef.
00:21:574-5 boats,
00:21:59lean portions.
00:22:02But it depends on how much you eat
00:22:05and how much you add in the year.
00:22:07Lean portion,
00:22:08but you have to fill it in the year.
00:22:10Potion control is the name of the game.
00:22:11You have to add another question.
00:22:13You have to eat naan with it.
00:22:15That's the thing.
00:22:16You have to eat bread with it.
00:22:17You have to eat carbs with it.
00:22:20Now, you are talking about the whole thing.
00:22:24Then, you have to eat rice with it.
00:22:26Then, you have to consume salad or not.
00:22:29You have to keep the potions with the potions.
00:22:31You have to keep the potions with the potions.
00:22:32You have to neutralize it.
00:22:34But that's the thing.
00:22:38So, you have to eat your meal.
00:22:40You have to eat on diet.
00:22:40Therefore, you will not use that for food,
00:22:42but you don't eat your meal.
00:22:43Once you eat it,
00:22:44I think that if you have meal,
00:22:45after that,
00:22:45I have to eat it.
00:22:46And I think that you are eating it.
00:22:48And if you can eat it,
00:22:53you will not eat it.
00:22:57It will always be an anemia.
00:22:59Also,
00:22:59if you eat it,
00:23:00you will need it for yourself.
00:23:02So,
00:23:03if you eat it,
00:23:03You have to consume it, you have to take the mutton, but you have to take it.
00:23:08And if you don't take it, then B12 deficiency is very common.
00:23:13If you go to extreme, then you have to get the chakras and the nerve issues.
00:23:18If you do more, you will end up in high uric acid.
00:23:24Then, both extremes occur.
00:23:27If you go to balance, then it will be more useful.
00:23:30And if you talk about the roti, I'm sure people have eaten the roti with cold drinks.
00:23:38Now, it's high fiber.
00:23:41Everything is adding.
00:23:42It's not just the roti that was the problem.
00:23:45It's not just the roti that was the problem.
00:23:46It's also the dessert.
00:23:48It's also the dessert.
00:23:49We make healthy food and the oil we're making.
00:23:53There is also a big reason that we can eat two or three times a week.
00:23:58But it's made in oil, which is not good for health.
00:24:02Now, let me tell you.
00:24:03There are big questions of oil.
00:24:05We use olive oil.
00:24:07That's right.
00:24:07Olive oil is very good.
00:24:09But the quantity is also good.
00:24:10One gram of oil is giving you fat.
00:24:13That's a fact.
00:24:13This means that you start to drink olive oil.
00:24:16You can use it too.
00:24:18For example, 100 grams of chicken.
00:24:20You have fried chicken.
00:24:23You will have 500-600 calories.
00:24:25But you have grilled it.
00:24:27Air fry it.
00:24:28Yes, it's 500-500 calories.
00:24:30So, how much difference is the processing?
00:24:32300-400 calories.
00:24:34Because 1 gram of protein is 4 calories.
00:24:36And 1 gram of fat is 9 calories.
00:24:38So, when you use a protein source and a fat, it becomes a combination.
00:24:43It becomes ballistic.
00:24:45Yes, that's good.
00:24:46And when you're eating olive oil.
00:24:48When you're eating olive oil.
00:24:49People ask the question of olive oil.
00:24:50There are two types.
00:24:51They are different for cooking.
00:24:52They are different for cooking.
00:24:53They are different for salad.
00:24:54They are different for cooking.
00:24:55Yes, extra virgin.
00:24:56Now, you use extra virgin too.
00:24:58You use extra virgin too.
00:24:58But it's a light cooking.
00:25:00It's a high-frame cooking.
00:25:02No matter which oil you use.
00:25:04What is important is that you use how much you use.
00:25:07In fact, here.
00:25:08You are burning.
00:25:11And you are burning.
00:25:12And you are burning.
00:25:12It's good in your body.
00:25:14It's good in your body.
00:25:15It's good in your body.
00:25:16It's good in your body.
00:25:17One important thing.
00:25:18In the nutrition field or fitness field.
00:25:20We want to say that this is wrong.
00:25:23This is wrong.
00:25:25You don't have red meat.
00:25:26You don't have meat.
00:25:27You don't have anything.
00:25:28You don't have moderation.
00:25:29That's the most important.
00:25:29Even if you get the moderation,
00:25:31thatadd has ready to be rewarded.
00:25:32Yes.
00:25:33You must say.
00:25:34God has made anything.
00:25:37We have put in it on a higher part.
00:25:39Or not.
00:25:41We have made some extra action.
00:25:43We have made some problems.
00:25:46That's the most important thing.
00:25:46If you eat some properties from this side.
00:25:52It doesn't have a problem.
00:25:54The problem is that today we are very BOAT.
00:25:57We have finished a problem.
00:25:57Look, there are many diseases that we discussed, generally you have to talk about the health and the health of
00:26:05your health.
00:26:05There are many diseases and all the problems that we have had before.
00:26:13That you have to stop eating at the moment when you have a hunger.
00:26:18We don't have any food yet.
00:26:20If you apply this to your life, you know, 70-80% of your life,
00:26:28then there will be a lot of problems.
00:26:31I feel like this is the most important problem.
00:26:33This is the most important problem we have told us 1400 years ago.
00:26:36Our mindset is Pakistani because it follows religiously ingredients in Pakistan.
00:26:41And a person who makes a dog's life is the most important achievement
00:26:46that I make a good food.
00:26:48Our grandmother makes a good food.
00:26:50Now, if it doesn't change from that way,
00:26:54then it will be mined in their homes.
00:26:57The mindset doesn't change that food is a good thing.
00:27:02The cook, the chef, is not a great achievement.
00:27:05Food is only fuel.
00:27:08When you make good food, make good food and make healthy.
00:27:11This is one thing.
00:27:13When you make a good food, many people say,
00:27:16which exercise?
00:27:16which exercise?
00:27:18Metabolism is how you work in the fat loss equation.
00:27:20Exercise activity thermogenesis is called eat.
00:27:23This is 5%.
00:27:24This is more neat than that.
00:27:26Non-exercise activity thermogenesis.
00:27:27If you work and work and work and work, it is non-exercise.
00:27:30After that, you have a thermogenic effect of food.
00:27:32What is the fat burning?
00:27:34What is the fat burning?
00:27:34Then you have BMR.
00:27:35What is the fat burning?
00:27:37How is the fat burning?
00:27:38How is the fat burning?
00:27:39How is the fat burning?
00:27:40How is it?
00:27:40It is a protein.
00:27:41It is an incubation that you take 4 grams calories.
00:27:48You take about 2.8 or 3 calories calories and 1 calories burn.
00:27:5375-80% burn.
00:27:54So, when calories are burning, it means that you have fat burning.
00:27:57So, in the thermogenic effect of food,
00:27:59the protein is the highest.
00:28:01Carbs are the highest.
00:28:03So, if you take it from a easy way,
00:28:04if you take the fat burning, your body is running.
00:28:06Yes.
00:28:07So, it needs energy.
00:28:09Use the calories.
00:28:11Where will the calories bring the energy from?
00:28:13When you have eaten from the food, the energy is removed from the food.
00:28:16When you take the energy from the food,
00:28:19then what will happen?
00:28:20Then it will be deposition.
00:28:22When it will be deposition,
00:28:23then when it will be deposition in jigger,
00:28:28then it will lose your jigger.
00:28:33If you add to your body,
00:28:34like this as you said earlier,
00:28:35we have very common diabetes.
00:28:38If you increase your body with diabetes,
00:28:42then it will increase about 5-5 people
00:28:47in their jigger.
00:28:50Okay.
00:28:52When it will be jigger,
00:28:53then you will think that if there is one third population
00:28:57is diabetic,
00:28:57It is about 40% of people who are overweight.
00:29:03The Asian weight that comes from Western world or Caucasians
00:29:12The BMI levels are low levels
00:29:22They need higher levels
00:29:26They need higher levels
00:29:28But they need higher levels
00:29:32If you look at this whole situation
00:29:36You will see that we have a very big issue
00:29:40In other words, in cities and children
00:29:45They are now very big
00:29:47In America, for example
00:29:51The number one
00:29:53The number one
00:29:54It is
00:29:59Fat
00:30:00Deposition
00:30:00Fat
00:30:01Deposition
00:30:02They have more
00:30:06Diabetes
00:30:09What are the things we eat in our food?
00:30:14We don't have awareness about it.
00:30:18Tell us about the total calories.
00:30:21Is it related to calories or food?
00:30:25Food and lifestyle.
00:30:26The sedentary lifestyle doesn't have any activity.
00:30:29People say that you do exercise.
00:30:31No, they do so many things.
00:30:33The problem is that I just burn it.
00:30:35How can you say that you work in 5-10 minutes?
00:30:39How many calories burned it?
00:30:41The other thing is that you sleep late night and then eat.
00:30:45The problem starts from there.
00:30:47As we have a weight management patient,
00:30:5090% of the problem starts from the parents.
00:30:53The whole family is sleeping at night.
00:30:55And you can see that whenever you have a huge belly,
00:30:58you have a fatty liver problem.
00:31:00It doesn't matter if it hurts,
00:31:02then you have a problem with the doctor.
00:31:04One good fact is that if you have a weight
00:31:06and you can't leave French fries,
00:31:08then you can eat French fries and eat French fries.
00:31:12But it will also be a quantity.
00:31:14It will also be a quantity.
00:31:15So you can modify it.
00:31:17There are so many ways.
00:31:18But in the diet,
00:31:19you can increase oil,
00:31:21you can eat milk,
00:31:22you can eat potatoes,
00:31:23you can eat vegetables,
00:31:24you can eat vegetables,
00:31:25you can increase fat
00:31:26or you can increase sugar.
00:31:28The other important thing is that
00:31:31the doctor said that
00:31:33if I can't exercise,
00:31:34I can't control it.
00:31:35So I can control it.
00:31:36That's what it is.
00:31:37Because we can't do laborious work.
00:31:39We can't do it.
00:31:40We can't do it.
00:31:40We can't do it.
00:31:42We can't do it.
00:31:43We can't control it.
00:31:46We can't control it.
00:31:48We can't control it.
00:31:49We can't control it.
00:31:49Especially for busy professionals.
00:31:50So I don't say that
00:31:51do not go to exercise.
00:31:52Because you don't do it.
00:31:5490% less.
00:31:55You don't do it.
00:31:56It's not a good thing.
00:31:56It's not a good thing.
00:31:57Basically,
00:31:58our people's concept is that
00:31:59if you are doing exercise,
00:32:02then eat whatever you eat.
00:32:03That will be together.
00:32:04Actually,
00:32:05many people
00:32:05who are very happy,
00:32:08and they go to the gym.
00:32:11and they go to the gym.
00:32:12So,
00:32:13can gain your weight
00:32:15and the muscle gain.
00:32:17Look,
00:32:18exercise
00:32:18can gain weight
00:32:19and lose weight
00:32:20and it depends on what you are eating.
00:32:22How much you are eating.
00:32:24Right?
00:32:24For example,
00:32:25a woman told me
00:32:26on Instagram
00:32:28that I am doing leg presses.
00:32:30I am doing leg presses.
00:32:31I am doing leg presses.
00:32:31I am doing leg presses.
00:32:32I am doing leg presses.
00:32:32I am doing muscles.
00:32:34I am doing fat loss.
00:32:35That means that
00:32:35I am making me uncomfortable.
00:32:36I am saying no.
00:32:37It's not a good exercise.
00:32:38You will lose weight
00:32:39and you will lose weight.
00:32:40It depends on the calorie expenditure
00:32:41and what is your surplus
00:32:43and what is your surplus
00:32:44and what is your surplus
00:32:44and what is your surplus.
00:32:45So,
00:32:45everything depends on the background.
00:32:47I have said,
00:32:48it depends on the 5% exercise.
00:32:49It depends on the other side.
00:32:50Let us know that.
00:32:50let us address that.
00:32:51Our issue is that
00:32:53you are talking about
00:32:55to keep people fit.
00:32:56Our issue is that
00:32:58when we see people
00:33:00as you said,
00:33:01that you have said
00:33:01that the jigger
00:33:03is a mis-concept.
00:33:05My pain is due to
00:33:06that the jigger
00:33:06is due to the
00:33:08jigger.
00:33:09The majority of jigger
00:33:10doesn't give
00:33:11any disease.
00:33:12Until you don't
00:33:14go to the car
00:33:14station.
00:33:16Until you know
00:33:17that the complications
00:33:20usually
00:33:21will be delayed.
00:33:23So,
00:33:24in this case,
00:33:25the jigger
00:33:25is the issue
00:33:26that you have
00:33:29no other option
00:33:30for prevention.
00:33:31Because you don't know
00:33:32that.
00:33:32In this particular problem,
00:33:33in this particular problem,
00:33:36one is that
00:33:37one is that
00:33:37you have to feel good,
00:33:38healthy,
00:33:38it is a different thing.
00:33:40In our case,
00:33:41the doctor comes
00:33:41when he has
00:33:43released all the things
00:33:44and we have
00:33:46end organ damage
00:33:47to your jigger,
00:33:48heart,
00:33:50joints,
00:33:50your back,
00:33:51your sugar.
00:33:53Now,
00:33:54the doctors
00:33:54tell us
00:33:55that if you
00:33:56lose weight,
00:33:58then you will
00:33:58multiply
00:33:59from one
00:33:59three,
00:34:01two,
00:34:02not multiple.
00:34:04If you have
00:34:05pain in your
00:34:05pain,
00:34:06your weight is
00:34:07less,
00:34:07if you lose weight,
00:34:09then your weight
00:34:10will reduce weight.
00:34:12It was a
00:34:13threshold
00:34:14of weight.
00:34:15We have
00:34:16more weight
00:34:17of weight.
00:34:17What is the concept
00:34:18of weight?
00:34:19What is the concept
00:34:20of weight?
00:34:22What is the concept
00:34:22of weight?
00:34:23What is the concept
00:34:24of weight?
00:34:25I don't think
00:34:25of weight.
00:34:27But I will tell you
00:34:29that the weight
00:34:30of weight is
00:34:32When you take
00:34:34a simple concept,
00:34:36if you increase
00:34:37weight,
00:34:38then the weight
00:34:39of weight.
00:34:39Now,
00:34:40you are going
00:34:41with weight.
00:34:41The weight
00:34:42of weight
00:34:45the pressure
00:34:46is
00:34:47the weight
00:34:48of weight.
00:34:48That will
00:34:49damage
00:34:51from the
00:34:52age of 70
00:34:52or 40
00:34:54in the age of
00:34:56When you reduce
00:34:57your weight
00:34:58then your back
00:35:00and your back
00:35:00are the bonuses.
00:35:01For us,
00:35:03we have
00:35:04because we have
00:35:06a doctor
00:35:06who has
00:35:08passed
00:35:08all the stages.
00:35:10The doctor
00:35:11asked
00:35:11if you
00:35:12you are
00:35:12giving
00:35:13or
00:35:14procedures
00:35:15what are
00:35:16side effects
00:35:18and what are
00:35:18the consequences?
00:35:19And
00:35:20before
00:35:20you
00:35:22do
00:35:22weight loss
00:35:24is
00:35:24before
00:35:24I ask you
00:35:27that
00:35:27you have
00:35:28the
00:35:28point
00:35:28that
00:35:29you have
00:35:34the danger
00:35:36of
00:35:37majority
00:35:37of
00:35:38people
00:35:38don't
00:35:39know
00:35:39this
00:35:39is
00:35:43mental health
00:35:44also
00:35:44that
00:35:46you eat
00:35:46and
00:35:49the environment
00:35:51and your personality
00:35:53and genetics
00:35:55are not just one thing
00:35:56but
00:35:56it's not just one thing
00:35:57that
00:36:04is
00:36:05that
00:36:05you
00:36:07are
00:36:08are
00:36:08doing
00:36:08you are doing
00:36:09and what
00:36:10you are doing
00:36:12is
00:36:13a column
00:36:13that
00:36:15has
00:36:15been
00:36:15done
00:36:16and
00:36:16the
00:36:17side effects
00:36:17are
00:36:17done
00:36:18after
00:36:19segment
00:36:32important
00:36:33Good morning
00:36:38welcome
00:36:39welcome
00:36:39back
00:36:40good morning
00:36:40Pakistan
00:36:41so
00:36:41now
00:36:41we have
00:36:41started to
00:36:43create columns
00:36:44and
00:36:45tell us
00:36:47what is your name?
00:36:48Tuba
00:36:50will you stand for one minute?
00:36:52so
00:36:53we will see
00:36:54Tuba
00:36:55what category
00:36:57will you save
00:36:58Tuba
00:36:58young
00:36:59can
00:37:00fit
00:37:01these columns
00:37:01fit
00:37:02or
00:37:02see
00:37:03how old
00:37:05is your age?
00:37:0626
00:37:07you can sit
00:37:09please
00:37:09see
00:37:11clearly
00:37:12I don't know their exact weight
00:37:14but
00:37:15this
00:37:17their BMI
00:37:18which we do
00:37:19calculate
00:37:20calculate
00:37:21if you
00:37:22do
00:37:22because
00:37:22they
00:37:23see
00:37:23their height
00:37:23will be less than
00:37:25class 2
00:37:26will be less than
00:37:26class 2
00:37:27will be less than
00:37:29class 2
00:37:29will be less than
00:37:43class 2
00:37:44what is
00:37:45in class 2
00:37:45what is
00:37:46what is
00:37:46important in
00:37:47all
00:37:47if
00:37:48your
00:37:50weight
00:37:50and height
00:37:52we will use
00:37:54calculation
00:37:54which we call BMI
00:37:56So if BMI is 30, 25 is what is recommended for your offer, it will calculate the height, weight and
00:38:06age.
00:38:10When it goes up to 30, that is class 1 obesity.
00:38:1435 would be class 2, 40 would be class 3.
00:38:19In these three, there is a difference between these three.
00:38:22At least 15 to 20% weight is increasing.
00:38:30If your weight is increasing, you will increase your risk.
00:38:36Now, what are the risks?
00:38:40First of all, this is a metabolic syndrome.
00:38:49This is a metabolic syndrome.
00:38:52I will tell you about some of the things like diabetes,
00:38:58weight loss, blood pressure, heart disease, liver.
00:39:06I am telling you that these are the risks.
00:39:09And the risks are the risks.
00:39:14And the risks are the risks.
00:39:16Now, I have not done with your joints.
00:39:20His skills can be lost.
00:39:23You are the risks of the experience.
00:39:28And the risks are the risks.
00:39:32You are the risks.
00:39:38The risks of your activity.
00:39:39Your risks are the risks.
00:39:40And that's what makes you realize,
00:39:41the risks of your weight loss.
00:39:42The risks of your weight loss.
00:39:42And your skills are the risks of your weight loss.
00:39:47In this case, there is another thing that we call sleep apnea
00:39:53When we have more sleep, the pressure of the breath is reduced by the neck
00:39:58That's why our oxygen is reduced by the night
00:40:03When it is reduced by a year or a year
00:40:07After that, the blood pressure is increased by the blood pressure
00:40:13This is a list of things
00:40:19This is not a list of things
00:40:22This is why we have to get more complications
00:40:28This is the side effects
00:40:33This is why we have to get more problems
00:40:36This is why we have to get more problems
00:40:40But in class 3, which is very difficult to say
00:40:49If you are 5'5", for example
00:40:58The weight of the body is 70kg
00:41:01Normal weight of the body should be less than 60kg
00:41:05The weight of the body is 70kg
00:41:07It will be very minimal, but with a minimum of 10kg
00:41:08It is a different issue
00:41:11If you are 70kg with the weight of the body of the body
00:41:14It is increased by the weight of the body
00:41:16It has increased by the weight of the body
00:41:19Now she has gone into morbid obesity
00:41:23All these lists of the list that I have told you will increase all the things.
00:41:28This is the problem of a lot of my friends.
00:41:32Because it is a problem.
00:41:34Digit pressure is not a problem.
00:41:37Diabetes is not a problem if you are not a problem.
00:41:41All the problems are happening in the problem.
00:41:41The problem is that the problem is that the problem is that the problem is that the problem is that
00:41:44the problem is.
00:41:45Therefore, you have no problem with the problem.
00:41:49The most important thing is that if you have a lot of weight, you can do your own labs, assess
00:42:00your jigger assessment.
00:42:02You can start a simple ultrasound.
00:42:05So, you have a lot of sugar.
00:42:07Now, you have to get the weight loss.
00:42:10Now, what are you doing?
00:42:14First of all, you start.
00:42:18First of all, you have to feel the weight loss and how serious you are.
00:42:23Okay.
00:42:25If you are really serious, I would like to go to a nutritionist.
00:42:28Take an assessment from a dietitian.
00:42:30Take a physical exercise and change your lifestyle.
00:42:34After the assessment.
00:42:35This is one thing.
00:42:36First of all, try it.
00:42:37First of all, try it.
00:42:38First of all, try it.
00:42:39First of all, try it.
00:42:41I give it.
00:42:42I give it.
00:42:43I give it.
00:42:43I give it a little bit.
00:42:43I give it a little bit.
00:42:46I give it a little bit.
00:42:46Just to encourage them.
00:42:48I say, you do this.
00:42:49One kilogram per month.
00:42:51Reduce it.
00:42:52Okay.
00:42:52That's all.
00:42:53That's it.
00:42:53That's it.
00:42:54That's it.
00:42:54That's it.
00:42:55I do that.
00:42:56I do that.
00:43:23No, no, no.
00:43:25That's unrealistic.
00:43:26Okay.
00:43:26Okay.
00:43:27I'm talking about people who, I think that they can't achieve a harm.
00:43:31Coming back to the topic.
00:43:33Coming back to the topic.
00:43:34Okay.
00:43:34These are the side effects and these issues that are being tied to the responsibility of the
00:43:38I have our option.
00:43:40What is the best option?
00:43:42If you have our lifestyle change.
00:43:44After doing that, you are not getting less weight and other diseases, you have your
00:43:50virus.
00:43:50Now we are coming to the second option.
00:43:52The second option is that you have a lot of good drugs.
00:43:58And it is usually very easy.
00:44:00What do you do?
00:44:02When you put the injections, it is easy to reduce your food.
00:44:09So your cravings will reduce your food.
00:44:19It will burn, burn, burn and reduce your food.
00:44:26These are all factors.
00:44:28What are the consequences of the result?
00:44:32You will reduce your weight.
00:44:33Sorry to interrupt.
00:44:35There is a limitation that if you come to this bracket, you go to this side.
00:44:39For example, if you have 5 kilos or 10 kilos, you go to this side.
00:44:44And you have to lose weight.
00:44:45And you don't have blood pressure or sugar.
00:44:48You have to lose weight.
00:44:49You have to lose weight.
00:44:50I am talking about this.
00:44:51I have to clear this.
00:44:52What is the bracket?
00:44:53If your weight is increased by BMI, for example, where you fall,
00:44:5810 kilos or 20 kilos, then you should go for this option.
00:45:02The thing is, when you look at this one, I don't feel good.
00:45:07I have to lose weight.
00:45:08I have to lose weight.
00:45:09I have to lose weight.
00:45:11I have to lose weight.
00:45:11I also feel good that I have to lose weight.
00:45:14This is a diet, exercise, simple plan.
00:45:19Extreme diet, what many people have discussed,
00:45:23what you have discussed,
00:45:23whatever you have done, you will lose weight.
00:45:26But that will increase.
00:45:29Sensible calorie reduction, we have discussed now.
00:45:32You have to lose weight and weight.
00:45:35Whatever you have to lose weight, whatever you have to lose weight.
00:45:38Now the question of a young person how to pass the injections,
00:45:43how to get some elig-egram rejection?
00:45:46One is easy to use hiding.
00:45:50If today's meal is not the trick,
00:45:59In Pakistan, their recommendation is that
00:46:02it is higher than 27.5,
00:46:05then your class 1 obesity will come.
00:46:08But this is not the question.
00:46:09The question is,
00:46:11how do you get to know the person that you go to the doctor?
00:46:15I am telling you this.
00:46:16When you have calculated,
00:46:20your third is higher than 27.5,
00:46:23you have diabetes,
00:46:26you have blood pressure,
00:46:27or you know your joints pain,
00:46:31you have a problem in sleep,
00:46:33or your weight is also higher.
00:46:35So you need to go and see.
00:46:36You need to go to the doctor.
00:46:39But if you have checked,
00:46:41it will also come.
00:46:43If you put it in class 1 or class 2,
00:46:45your class 1 obesity has come.
00:46:48So you need to go and see.
00:46:52Which means that
00:46:53your weight will not be more than 20 kilos.
00:46:56If it is higher than 20 kilos,
00:46:59then you must see.
00:47:01Okay.
00:47:01Now if we have treatment for you,
00:47:04then which one of the treatments are?
00:47:06I am coming.
00:47:06You have one of the injections.
00:47:08Yes.
00:47:10That is the most popular ones.
00:47:13People know and know.
00:47:14Is it for their life?
00:47:15Is it for them to go to the doctor?
00:47:17Yes.
00:47:18You will say it long term.
00:47:19Yes.
00:47:20But now,
00:47:20a recent one of the trials has been seen,
00:47:24that when you took two years,
00:47:25you took two years,
00:47:26you took two years,
00:47:27so many people have been stopped.
00:47:30Okay.
00:47:31But now,
00:47:31when I start with you,
00:47:32I will tell you,
00:47:33I will tell you,
00:47:35that you have to take your injections.
00:47:36Okay.
00:47:37And our target is the injection.
00:47:39Injection is reduced.
00:47:41Yes.
00:47:42And then,
00:47:43when you take the injections,
00:47:44it will be maintained.
00:47:44Now,
00:47:45this is the risk of injection.
00:47:46Injection,
00:47:46I will tell you,
00:47:47that you have to take a whole life.
00:47:49Now,
00:47:49tablets are coming.
00:47:51They are coming.
00:47:51They are coming.
00:47:53So,
00:47:54you have to take a whole life.
00:47:55Right.
00:47:56But,
00:47:57I ask people,
00:47:58what do you do with diabetes?
00:48:00What do you do with diabetes?
00:48:01What do you do with diabetes?
00:48:01What do you do with diabetes?
00:48:02What do you do with diabetes?
00:48:03So,
00:48:03you understand your disease.
00:48:06This is not a shock.
00:48:07What do you do with diabetes?
00:48:08The first side effect is that we have to do all the life.
00:48:12The other side effects are also also such as nausea,
00:48:17vomiting,
00:48:18pain,
00:48:19pain,
00:48:21a lot of 받아ts is being
00:48:22high.
00:48:24So,
00:48:25most of your disease,
00:48:26we have to create the problem.
00:48:27Good.
00:48:32Who is the different people?
00:48:37Those people have shared this problem.
00:48:39The other people have shared this problem.
00:48:40Something on the Internet.
00:48:41The other people have shared this problem.
00:48:43Today,
00:48:45we haven't shared the problem with this problem.
00:48:45Anything on the internet has shared your identity.
00:48:47If you look at social media,
00:48:50If you have a burden or a burden, then your burden is hardly.
00:48:54There are no burden.
00:48:55There are no evidence that there are any evidence.
00:48:57No, it means that it will collapse.
00:49:02They have been using it.
00:49:03There is a woman who took the drug and had a heart attack.
00:49:07He said, I've had a heart attack from my drug.
00:49:09First, you've gotta see what has a heart attack
00:49:12that the other of the rest of the heart attacks have happened.
00:49:15So, a heart attack is the same.
00:49:18Many people have the same issue.
00:49:21You will get it from the time,
00:49:24when you rule out that there is no other thing.
00:49:27And then if there is one case,
00:49:29you can't make a base or two.
00:49:31I don't have any major side effects in the side effects.
00:49:35You have just said that there is a major side effect.
00:49:40There will be a long-term side effects.
00:49:44After 20-15 years,
00:49:46there will be some new things.
00:49:48But for now, it doesn't seem like that.
00:49:50But from a nutritional point of view,
00:49:52there is a risk of multiple nutrition deficiencies.
00:49:55Because when your dose increases,
00:49:57your oral intake is reduced.
00:49:59The entire day will go down.
00:50:00You don't have to feel tired.
00:50:01So, we make sure that your protein intake is good.
00:50:05You are at risk of losing your muscle.
00:50:07So, if you are following up.
00:50:09Okay.
00:50:10If you are taking the point of view,
00:50:13if you are taking the injection yourself,
00:50:15like we have discussed,
00:50:16the drug is getting the price,
00:50:18you will go and give the pharmacist.
00:50:20You have started,
00:50:21but you do not have to tell someone.
00:50:23You do not have to tell someone.
00:50:24It is also done.
00:50:24You have to tell someone.
00:50:26It is not done.
00:50:28It is not done.
00:50:28It is done.
00:50:29It is done.
00:50:29It is done.
00:50:30It is done.
00:50:45It is done.
00:50:52It is done.
00:50:52It is done.
00:50:53It is done.
00:50:54It is done.
00:50:55It is done.
00:50:57It is done.
00:50:58If you have diabetes, you don't know that you have diabetes.
00:51:01You have put an injection on top of your body.
00:51:04And your body is completely dry and you have diabetes.
00:51:06If you talk about the aesthetics, how many of you are doing here?
00:51:10We will also do that.
00:51:13The question is that you keep awareness about who we are doing.
00:51:21There is a hormonal problem.
00:51:27Not that I am aware of.
00:51:32Many women who are infertile have lost weight with these injections.
00:51:37Infertility.
00:51:38When you come to the hospital, it is a very difficult disease.
00:51:42We have told you that it is not a social taboo.
00:51:48It is a social taboo.
00:51:51It is a very difficult situation.
00:51:51You are going to the vehicle, slow, you are not able to sit down.
00:51:54You are not able to sit down.
00:51:56Another question.
00:51:57If this is not the option.
00:51:59It is interesting.
00:52:03This is a very interesting thing.
00:52:16You are trying to create a muscle in your diet too.
00:52:21You need to have to do your diet too.
00:52:22You need to have to do your exercise.
00:52:24You need to have to do your diet too.
00:52:25You need to have to feel your overweight.
00:52:26Then you will do health with health.
00:52:29healthy issues.
00:52:30Let's take a break after a break.
00:52:32Good morning Pakistan.
00:52:38Welcome.
00:52:39Welcome back.
00:52:40Good morning Pakistan.
00:52:41In the last segment, we have told you the side effects.
00:52:45After that, we have told you the side effects.
00:52:48We have told you the side effects.
00:52:50Now we are going to the second option.
00:52:52The first option is diet, exercise.
00:52:57The second option is injections.
00:53:01The third option is a balloon.
00:53:05The third option is a balloon.
00:53:06Now the procedures,
00:53:07which you call surgical and endoscopic procedures.
00:53:14These are two options.
00:53:15What happens?
00:53:17What happens in endoscopy?
00:53:18In the endoscopy, we have to put a balloon in the stomach.
00:53:27But the balloon is the advantage of about 10% of the balloon.
00:53:31How does this balloon make it?
00:53:33Because the balloon makes it a bad balloon.
00:53:34What do you call a balloon?
00:53:35Now we know the same thing.
00:53:36Yes, it is the same thing you understand.
00:53:38Yes, it is the same thing.
00:53:39It is an infragastric balloon that we have to open it.
00:53:42and then we add water with a colored or dye.
00:53:46And that happens because you have to stay in your mouth
00:53:49and you have to end your stomach.
00:53:51You have to end your stomach.
00:53:52The main problem is the urge.
00:53:56The craving.
00:53:58The problem with balloon is this.
00:54:01One is that when balloon is stuck,
00:54:03it can be affected by some people.
00:54:04At the beginning there can be vomit.
00:54:06It can be affected by 2-3 days.
00:54:09But the problem with balloon is that
00:54:12you have to end your stomach.
00:54:14That's how your weight will increase.
00:54:16There is an option for 10% weight reduction.
00:54:19We used it for bridging.
00:54:21If it doesn't have surgery,
00:54:23it's a lot of weight.
00:54:25It's a very simple procedure.
00:54:27It's a lot of weight loss.
00:54:28How many days?
00:54:30Usually about 3 months.
00:54:32Okay.
00:54:33The craving is necessary.
00:54:35If you have a need,
00:54:36how do you have a difference?
00:54:38Sorry.
00:54:39I have a calorie intake.
00:54:39I have one segment about procedures.
00:54:42If we elaborate on this,
00:54:44it will run by slowly.
00:54:45I will ask you.
00:54:47I will ask you.
00:54:48More of that is the second option.
00:54:50One is the endoscopic balloon.
00:54:53Where there is a problem ?
00:54:55And it also has very limited effects.
00:54:56I personally don't think that it's a good option.
00:55:03Now there is a new system that you can add yourself and then you can add fluid fill and air
00:55:10cups.
00:55:10How do you do it yourself?
00:55:12I mean doctor, like in the sense endoscopy.
00:55:16Without endoscopy.
00:55:17Okay.
00:55:18Again I don't think that the best way for those people who need injections, they can't use.
00:55:27This is almost equal benefit.
00:55:30This is the endoscopy.
00:55:33We stitch the endoscopy.
00:55:36We stitch the endoscopy.
00:55:37We stitch the endoscopy.
00:55:38We stitch the endoscopy.
00:55:44Lock the endoscopy?
00:55:46No.
00:55:47It is a big sack that you have converted into tube.
00:55:50Okay.
00:55:51So when it is converted into tube.
00:55:53It is called gastro binding.
00:55:55No, no, no.
00:55:56This is endoscopy sleeve gastroplasty.
00:56:00Okay.
00:56:01So it is like that you don't have any cut button.
00:56:03Okay.
00:56:04So if it doesn't cut, how do you stitch it?
00:56:07There is a device inside the endoscope.
00:56:09Oh!
00:56:10Yeah, yeah, yeah.
00:56:11What is a robotic device?
00:56:12Not robotic but it is very advanced.
00:56:15Okay.
00:56:16So it is in Pakistan.
00:56:17It is in Pakistan.
00:56:18Yes, it is in Pakistan.
00:56:19It is in Pakistan.
00:56:20It is very expensive.
00:56:24It is very expensive.
00:56:25Which device?
00:56:26S-I-A-G.
00:56:28I will tell you quickly.
00:56:29I will tell you.
00:56:31Sleeve gastroplasty and surgical sleeve are almost equal.
00:56:36Surgical sleeve is almost equal to the surgery.
00:56:37What happens in surgical sleeve?
00:56:37That you take a laparoscopy and surgeons cut your brain.
00:56:44And the concept is that you cut it.
00:56:46And the concept is that you cut it.
00:56:47So the amount of your craving is restricted.
00:56:54Yes, so the amount of your craving is restricted.
00:56:54Okay.
00:56:55Let me tell you a little bit.
00:56:56Laparoscopy basically three holes.
00:56:59Yeah.
00:56:59Which the whole body does not cut the whole body.
00:57:01Yes.
00:57:01The whole body does not cut it.
00:57:02Those three holes are made by using the camera.
00:57:05Yes.
00:57:05Or you can also do it without any other.
00:57:08And that's happening in Pakistan.
00:57:10Yes.
00:57:10And in Pakistan.
00:57:11Besides, the people who are very interested in this,
00:57:15will be able to bypass the sleeve.
00:57:19We can also do it with the sleeve.
00:57:21That means the number of your craving is on the sleeve.
00:57:24because our food is judged, we direct the food, divert the food and bypass the food
00:57:32and connect the food to the lower part of the food
00:57:35so that the food will not go directly where our nutrition will absorb the food
00:57:42That's why we bypass the food
00:57:45so long term, we bypass the food
00:57:48so that the food will be always less
00:57:53these two benefits are very low
00:57:58but the need for bypass is also nutritional, electrolytes and these issues
00:58:03so that the body is not going to grow like this
00:58:06No, no, no, no, no
00:58:08it's not the capacity that you've reduced the food
00:58:14Now you have to maintain your weight loss and maintain your weight loss.
00:58:18The rest of the issues...
00:58:20You can maintain your hair fall or minerals.
00:58:25You can maintain your weight loss.
00:58:29You have to follow up.
00:58:31I am telling you that you have done it and you are going to go.
00:58:36You have regular follow ups.
00:58:38You monitor weight loss and side effects.
00:58:41You have to monitor your weight loss.
00:58:43But now you have to balance your side effects and side effects.
00:58:50When you compare both of them,
00:58:53the weight loss is also morbid obesity.
00:58:57You can exercise these procedures?
00:59:00Yes, you can do it.
00:59:01You can do it.
00:59:02I will tell you quickly that our government is SIAG.
00:59:06We start a complete package from July.
00:59:11Injections, assessment, guidance, injection therapy, endoscopic and surgical.
00:59:20All options are completely free.
00:59:21But who is eligible?
00:59:24We will assess it.
00:59:27We will assess it.
00:59:28We will put your weight and height on our website.
00:59:31We will put a campaign on our website.
00:59:33We will know that in July.
00:59:35We will ask them to be able to afford it.
00:59:38I will tell you.
00:59:38I will tell you.
00:59:38I will announce that.
00:59:39That is the people who can afford it.
00:59:41Yes.
00:59:42That is very important.
00:59:42The people who can afford it.
00:59:46That is very difficult.
00:59:47For them,
00:59:48We have done that.
00:59:48That is why we do not have a cost issue.
00:59:53And all these options are available in one place.
00:59:56So, you can go to one place.
00:59:58There is also a nutrition.
01:00:00There is also a psychological assessment.
01:00:03There is also a clinical assessment.
01:00:05You can tell the best treatment option.
01:00:07What you choose,
01:00:09You can give treatment.
01:00:10It is absolutely cashless.
01:00:13We have told you all the things.
01:00:15But, the question of the last week is about to ask.
01:00:18So, Sana, please tell us.
01:00:19How did you do this last week?
01:00:21First, we will start intermittent fasting.
01:00:26I have 12 hours.
01:00:27We will eat early in the morning.
01:00:29And we will start eating after 12 hours.
01:00:31We will cut off the meat.
01:00:33The healthy foods will come.
01:00:35We will start eating after 12 hours.
01:00:37There is no need for any crash dieting.
01:00:39We will eat at home.
01:00:41But, the vegetables, vegetables, red meat
01:00:43will be more focused.
01:00:44So if you have eaten more red meat in the past,
01:00:47it will become balanced.
01:00:49And after 10 minutes,
01:00:51we will talk about a brisk walk.
01:00:52That is more than enough.
01:00:54It will help to regulate your insulin.
01:00:56If you have insulin,
01:00:57you will regulate your weight.
01:01:00Use too much as a lot of vegetables.
01:01:02We need to invest in a little bit in the vegetables.
01:01:05We need to add some exercise.
01:01:08Fahad, that's what we've done in the last week.
01:01:11We have so many freezers.
01:01:13The first thing is,
01:01:14look at weight loss and weight maintenance mindset.
01:01:16Look at the destination mindset.
01:01:18There is no work at any time.
01:01:19The other thing is,
01:01:20do not need to do high-intensity interval training.
01:01:23That's right.
01:01:25How do you do it after eating?
01:01:26After eating, you walk 10 minutes.
01:01:29If you walk for half an hour,
01:01:31you will go to 3000 steps.
01:01:32If you walk for half an hour,
01:01:33you will go to 3000-6000 steps.
01:01:35This is enough.
01:01:36This is an activity where you will lose fat loss.
01:01:40Your oxygen will lose fat loss.
01:01:43Your oxygen is burned.
01:01:44There are two thresholds.
01:01:45One is an aerobic threshold,
01:01:46where your body is using fat.
01:01:49If you do more intense exercise,
01:01:51you will use carbs.
01:01:52Then there is oxygen cannot keep up.
01:01:55So try to keep light intensity activity.
01:01:57Walk.
01:01:58And walk is not necessary.
01:01:59Walk is not necessary that you can talk to someone.
01:02:03You are not gasping for breath.
01:02:04You are not gasping for breath.
01:02:19Okay.
01:02:19After getting married,
01:02:21we say happily ever after.
01:02:23After getting married,
01:02:23we say that education is finished.
01:02:24We say that education is finished.
01:02:26Now our education is closed.
01:02:28That's why weight loss
01:02:29is never going to happen.
01:02:30Weight maintenance.
01:02:33Fat loss or weight loss
01:02:34will be in a sustainable manner.
01:02:36Because as soon as you lose weight loss,
01:02:38you will gain back more quickly.
01:02:41Sustainable approach is necessary.
01:02:47That's why when we are fat,
01:02:55We are not fat and we are under-muscled.
01:02:57When we go to the body,
01:02:58we will gain fat and muscle percentage.
01:03:00You will gain fat and muscle percentage.
01:03:01What will you retain?
01:03:03Yes.
01:03:04We will gain weight loss.
01:03:05Yes.
01:03:05Yes.
01:03:06There are such scans in hospitals and body composition machines.
01:03:10All the fat, percentage and mass.
01:03:12If you keep your life simple.
01:03:14If you eat sensible food.
01:03:17For me, our food is very low.
01:03:21Salad said that it was very regular.
01:03:24It was very regular.
01:03:26Now it was less and less.
01:03:28If you come back to salad and eat regular salad.
01:03:32I think before eating salad.
01:03:34Then eat some salad.
01:03:37Then eat some salad.
01:03:39But the whole issue is moderation.
01:03:44If you enjoy everything in your life.
01:03:46But with that, there is a limit.
01:03:49With that limit, you will do more.
01:03:52Basically, lifestyle.
01:03:53You just have to change your lifestyle.
01:03:54Can you ask yourself? My job is done.
01:03:56No, it's almost covered.
01:03:58If you do a crash diet,
01:04:02you should keep everything in your life.
01:04:03You should keep everything in your life.
01:04:05If you crash diet,
01:04:07you should keep everything in your life.
01:04:08I forgot what I asked.
01:04:10I'm sorry.
01:04:11I cut it.
01:04:11But I said,
01:04:12let's cover everything.
01:04:14No, no, no.
01:04:16I don't think I need to go to gym.
01:04:16Every thing is moderate.
01:04:17People go to gym.
01:04:19Even when we go to gym,
01:04:20I don't know if they want to impress them.
01:04:22What we want to do.
01:04:23That's all the workouts.
01:04:25Gym is a commercial activity.
01:04:26They are all the machines.
01:04:28They are all the machines.
01:04:29They need to use machines.
01:04:30If you use barbells, free weights,
01:04:32and body weight,
01:04:33they are more functional.
01:04:34I don't use machines.
01:04:36If I go to gym,
01:04:37then I go to gym.
01:04:40There is a difference.
01:04:41I think that weight is different.
01:04:44Cardio is different.
01:04:45Fitness is different.
01:04:46I do not need gym.
01:04:51I do not need gym.
01:04:51I do not need gym.
01:04:52I do not need gym.
01:04:52You do not need gym.
01:04:53You do not need gym.
01:04:53I do not need gym.
01:04:54But then,
01:04:55I think that everyone has made a mind
01:04:56that I have changed my mind.
01:04:58I thought that I will be changed
01:04:59in the next week.
01:05:01I will be changed my mind.
01:05:01One minute.
01:05:02Why are you not gym?
01:05:04How do you need gym?
01:05:05How do you need weightlifting?
01:05:06How do you need weight training?
01:05:07When you grow up?
01:05:09Resistence training means
01:05:10that you have to resist the force of gravity.
01:05:13You can do body weight,
01:05:14free weights,
01:05:15barbell or beat plate yourself.
01:05:16You have to do those own.
01:05:17You also use them onto the gym with muscles.
01:05:20If the strength that theаки which is well LOVE,
01:05:22The need to attend a stretch.
01:05:24If it is to the gym with muscle that will never end up.
01:05:27Yes,
01:05:27In the gym with Muscle building,
01:05:30what that Papazle might should do?
01:05:32But because of the foot far South,
01:05:32the gym with dumbbells may not be able to get ready in the gym.
01:05:33It is the takeaway we need 1983 order is.
01:05:34In every minute addition,
01:05:34means that every person has got educated muscles.
01:05:35at that school.
01:05:36It can achieve muscles.
01:05:38If you have such mentalshoes now.
01:05:39If you don't do muscles,
01:05:40you can't really make muscles in this gym.
01:05:43Bole man to match the muscle position.
01:05:44In Ronaldo's physique, he has 7-8% body fat and muscle mass is a good look at him at
01:05:49his 40-year age.
01:05:50He has his exercise.
01:05:52You have to do his exercise. You have to do his intensity and weight training.
01:05:56He doesn't have to play football. He has to exercise in multilateral conditions.
01:06:01The thing is that in my work, Ronaldo has no idea.
01:06:07He has to use his hands and his skills.
01:06:10He has to use his skills and his skills.
01:06:13I don't need physical fitness at that level.
01:06:17He needs physical fitness at the international level.
01:06:21This is a very good thing.
01:06:24I should fit for my work. I work 12 hours a day.
01:06:28If I am able to do that, I am good.
01:06:31If someone says that I need athletic physique, then do your goals better.
01:06:34So when you reverse engineer, you will compile the actions.
01:06:39If you need athletic physique and you say that I will not raise weights, then you will not make muscles.
01:06:43One more important thing.
01:06:45Mia and Bibi are doing exercise.
01:06:47She is a fitness trainer.
01:06:49She is doing exercise.
01:06:51She is doing exercise.
01:06:51Bibi and Mia and Bibi are doing exercise.
01:06:54This is my fitness trainer.
01:06:56The fitness trainer is the fitness trainer.
01:06:58We are trying to get heavy weights.
01:06:59It is wrong.
01:07:00We will get bulk up.
01:07:01Yes.
01:07:03We have to bulge up such a lot.
01:07:05Yes, that is not this.
01:07:06It can help it in their body.
01:07:08It's my talent.
01:07:09The body is up.
01:07:11It helps.
01:07:12It helps.
01:07:13It's an external help.
01:07:14And when you see a physique that is very unnatural, there is something unnatural.
01:07:23Physical fitness, your stage aesthetics.
01:07:27You can see females or males.
01:07:29They are all enhanced.
01:07:31And the problem is that our role models are different.
01:07:35Now, role models, I'm sorry, but it's a little bit of use.
01:07:41So, it's necessary that you have so many muscles.
01:07:45It depends on the profession.
01:07:47You don't want to be a doctor.
01:07:50You don't want to be a doctor.
01:07:55We don't mind.
01:07:56Our doctor's muscles are a problem.
01:07:59I know you don't mind, but that's not what you're looking for.
01:08:05You're looking for the talent or in his field.
01:08:08Whereas when you're looking at films, dramas or whatever, I mean, shock.
01:08:14Look, muscles are big.
01:08:15Muscles are functional and strong.
01:08:18Very cool. Strengths.
01:08:19So, it's true.
01:08:19Because it's something that you have to drink with.
01:08:20It's something that you have to drink with.
01:08:23Thank you very much for your time.
01:08:25So, let's take a short break.
01:08:27After the break, we'll see you.
01:08:28Good morning, Pakistan.
01:08:32Welcome.
01:08:33Welcome back.
01:08:34Good morning, Pakistan.
01:08:35So, today, in this segment, we have a problem with our guests.
01:08:41We're working in technology and education.
01:08:45We are working in the field of innovation and education.
01:08:48We're working in the global business and sustainability awards.
01:09:18Thank you very much.
01:09:44Thank you very much.
01:15:47So,
01:15:49So,
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