Host: Nida Yasir
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Category
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Short filmTranscript
00:00:06This is the morning that is coming to you
00:00:10Your face will shine
00:00:11Your face will shine
00:00:13Your face will shine
00:00:15The morning that is coming to you
00:00:22This morning that is coming to you
00:00:36As-salamu alaykum
00:00:38Good morning
00:00:40Good morning Pakistan
00:00:41I hope your morning is going to be good
00:00:42Because
00:00:45This is the last week
00:00:48This is the last week
00:00:51This is not a good mood
00:00:56This is the last week
00:00:57This is the last week
00:00:58Your hands are coming to you
00:01:01That is the last week
00:01:04This is the last week
00:01:13This one is the last week
00:01:14This is the last week
00:01:16This is the last week
00:01:17And the last week
00:01:18It's the last week
00:01:19This time
00:01:21This will be chemical
00:01:24And the last week
00:01:28These days
00:01:31It doesn't seem to be a bad thing that people have their own favorite cream,
00:01:38or you might have heard about perfume or a cosmetic market,
00:01:43or something like eating,
00:01:45or something like that.
00:01:47ना ये खुने से इस हिल्थ का फायदा होता है या वेट कम करना या किसी और को देख की
00:01:53कंटेजिस होती है कोई चीज आप देखते है ना कि अच्छा वो इतनी दुबली होरी है एतनी हिल्दी खाना खा
00:02:00रही है जिम जा रही है
00:02:01نہ آپ جم کی membership لے سکتے ہیں آخری مہینے کی ان dates میں
00:02:06نہ آپ اپنا من پسند کھانا کھانے باہر جا سکتے ہیں ان dates میں
00:02:12اور نہ آپ کسی کے لیے توفہ خرید سکتے ہیں
00:02:16salon کے چکر نہیں لگا سکتے
00:02:18in fact آپ اپنی eyebrows اور upper lips بھی چھوڑ دیتے ہیں
00:02:22کہ اگلا مہینہ آئے گا
00:02:24حالانکہ اس کے زیادہ پیسے نہیں ہوتے
00:02:25لیکن budget out ہوا ہوتا ہے
00:02:28تو اسی لیے انتظار ہوتا ہے مہینے کی شروع کے دنوں کا
00:02:32اور ان شروع کے دنوں میں آپ کے اندر ایک خوشی کی لہر دوڑتی ہے
00:02:36i don't know
00:02:38کیا ایسا آپ کے ساتھ ہوتا ہے یا نہیں ہوتا
00:02:41ضرور مجھے sms کر کے بتائیے
00:02:43مگر جو ایک سلیکہ شور smart عورت ہے
00:02:49جو بہت گنی ہے
00:02:52جس کو بڑا دھنگ آتا ہے زندگی گزارنے کا
00:02:55وہ دل برداشتہ نہیں ہوتی
00:02:57وہ کوئی نہ کوئی ہم ایک جگارو قوم ہیں
00:03:00وہ کوئی نہ کوئی جگار نکال لیتی ہے
00:03:02وہ کوئی نہ کوئی راستہ نکال لیتی ہے
00:03:04اپنی خواہشات پوری کرنے کا
00:03:06اور اپنی چادر میں پیر رہ کر
00:03:08رکھ کر پھیلانے کا
00:03:10مطلب کہ اس کو پتا ہے
00:03:11کہ اگر مجھے میرے بیٹے کی سالگرہ
00:03:14یا میرے گھر میں کسی کی بھی سالگرہ آ رہی ہے
00:03:16مہینے کے آخر میں
00:03:17مجھے اس کو کیسے لے کے چلنا ہے
00:03:20اس کو پتا ہے
00:03:21اگر کسی کی شادی اور
00:03:23مجھے سالان جانا ہے
00:03:25یہ یہ سربیسز لینی ہے
00:03:26مجھے کیسے لے کے چلنا ہے
00:03:28اس کو پتا ہے
00:03:29کہ اگر مجھے میک اپ خریدنا ہے
00:03:32تو میں کیا کیا خریدوں گی
00:03:34تو میں اپنی بچت کرلوں گی
00:03:35بجائے اس کے کہ میں انسٹا کی ڈیلز دیکھ کے
00:03:37پرائیمر اور فکسر اور فلانا
00:03:40اور وہ والی چیزیں جس کے بغیر
00:03:42بھی وہی میک اپ ہو سکتا ہے
00:03:45تو وہ
00:03:46اپنی سمارٹنس سے کوئی رستہ
00:03:48نکال لیتی ہے
00:03:50چاہے وہ کھانا پینا ہو
00:03:51لیکن ہر عورت شاید
00:03:54اتنی سمارٹ نہ ہو
00:03:55مگر کیا بات ہے
00:03:58میں ہوں نہ آپ کو سمارٹ بنانے کے لیے
00:04:00اور میں کیا میری کیا ایسی عوقات
00:04:03میری ایکسپرٹس ایسے ہیں
00:04:04جن کو بس میں ایک پلاتفارم دیتی ہوں
00:04:07کہ آئیے ذرا ہماری خواتین کی
00:04:09ہیلپ تو کریں
00:04:10ان کی روز مرہ کی زندگی میں
00:04:11تو آج بھی میں آپ کی صبح ہیں
00:04:14صرف ایسے ہی انٹرٹین کرنے نہیں
00:04:15آئیے خالی پی لی
00:04:16کوئی نے کوئی کانٹینٹ ایسا لے کر آئی
00:04:18کہ اگر یہ سمارٹنس آپ کو چاہیے
00:04:22کہ اگر یہ نہیں
00:04:24تو یہ تو ہے
00:04:25اور یہ آپ کے بجٹ میں ہے
00:04:27دیکھی میرا پروگرام
00:04:28کیونکہ یہ آپ کے بجٹ میں ہے
00:04:30بلکل فری
00:04:31فری مفت مشفرے آج کے شو میں
00:04:34آپ کا خرشہ بچانے کے لیے
00:04:46جیسے میں نے آپ کو کہا
00:04:47کہ آپ کے ہی فائدے کا پروگرام ہے
00:04:49آپ نے دیکھنا ہے
00:04:50تو اپنا ہی فائدہ آپ
00:04:51اویل کریں گے
00:04:52ورنہ پھر
00:04:53ہمیں نہ کہنا خبر نہ ہوئی
00:04:55بتا دی آپ کو
00:04:56میں نے شروع میں
00:04:56ہمارے پاس جو پینل ہے
00:04:57آج ایکسپرٹس کا
00:04:58جو یہ آپ کو بتائیں گے
00:05:00کہ یہ سمارٹنس آپ نے
00:05:02اپنے اندر کیسے لانی ہے
00:05:03کہ اپنے بجٹ میں رہتے ہوئے
00:05:05اپنی خواہشات کو پورا بھی کرنا ہے
00:05:07اور کسی سے
00:05:09لون نہیں لینے کی ضرورت پڑے گی
00:05:11اور وہ والی چیزیں
00:05:13جو اگر آپ کم بجٹ میں
00:05:14کر سکتے ہیں
00:05:15تو why not
00:05:16سو ہمارے پینل میں
00:05:17ایز ایسٹیٹیشن
00:05:19کہ اگر آپ نے
00:05:20کوئی بھی
00:05:21کیا کہتے ہیں وہ
00:05:23ٹھوک
00:05:24کیا کہتے ہیں
00:05:25ریپیرنگ
00:05:27مینٹیننس
00:05:27ریپیرنگ کرانی
00:05:28اور وہ بھی
00:05:29ارجنسی میں
00:05:30اور بہت سارے ایسے
00:05:33کہ وہ کہتے ہیں نا
00:05:34فیشلز
00:05:35یا بہت سارے
00:05:36اچھی ٹویٹمنٹس آئی میں
00:05:38جن سے ان چٹکیوں میں
00:05:39چیزیں دور ہو سکتے ہیں
00:05:40تو اس کے لئے
00:05:41ڈاکٹر بطول ہمارے پاس ہے
00:05:42اسلام علیکم
00:05:43کیسی ہاں
00:05:44الحمدللہ
00:05:44بلکو فیہیہ سے
00:05:45پھر ہمارے پاس
00:05:46اگر آپ کو
00:05:47میک اپ کے حوالے سے
00:05:48کچھ
00:05:50انفرمیشن چاہیے
00:05:51یہ خریدنا ہے
00:05:51تو یہ نہیں مہنگا ہے
00:05:52تو اس کی جگہ کیا ہے
00:05:54یا پھر
00:05:55بال
00:05:55باکی اور چیزیں
00:05:57کسیمیٹکس کے حوالے سے
00:05:58تو
00:05:58ڈاکٹر کہہ رہی ہوں
00:05:59بینش
00:06:00دیکھو یہاں
00:06:00ڈاکٹر بطول ہوں
00:06:01ڈاکٹر ہوں
00:06:02ڈاکٹر میک اپ
00:06:04بینش
00:06:04پر بیش
00:06:05السلام علیکم
00:06:06بلکو اسلام
00:06:07کیسی ہو
00:06:08ٹھیک ٹھیک ٹھیک ٹھیک
00:06:09چھیک ٹھیک
00:06:09میں نےativa deu پیش
00:06:10iPad
00:06:10چھیک ٹھیک ٹھیک ٹھیک ٹھیک ٹھیک ٹھیک ٹھیک ٹھیک ٹھیک
00:06:11پڑھ juris
00:06:11amphoroe
00:06:14بینش
00:06:14چھیک ٹھیک ٹھیک ٹھیک
00:06:16ڈaks
00:06:16آپ کو دیا göstı
00:06:20ڈا Auch
00:06:21میں نے과뙅
00:06:2910 encounter اس
00:06:29کے
00:06:32اپنے
00:06:36بارے
00:06:37میں بات کروںぐ
00:06:39Dr. Uzma Hamid, who is a family physician and researcher.
00:06:45We ask that if we want to diet or healthy, we don't want to eat.
00:06:53We can substitute for that which can help us.
00:06:57Assalamualaikum.
00:06:57Assalamualaikum warahmatullahi wabarakatuh.
00:07:01Assalamualaikum warahmatullahi wabarakatuh.
00:07:02Assalamualaikum warahmatullahi wabarakatuh.
00:07:03Assalamualaikum warahmatullahi wabarakatuh.
00:07:07Assalamualaikum warahmatullahi wabarakatuh.
00:07:08So this is the 3 important things.
00:07:11One thing which is the most important thing.
00:07:13Because it's not the same thing.
00:07:16If you don't make new friends,
00:07:17we think that we are a slave.
00:07:20We are a good friends.
00:07:21We are a good friends.
00:07:23If we want to stop our depression,
00:07:29we are a good friend.
00:07:32So we are a good friends.oppership
00:07:32going to stop our depression. And even if
00:07:32we want to stop our husband, it's only
00:07:35the same way. But we are
00:07:42going to stop our depression. That's so
00:07:44much for a while. For this,
00:07:47Whether we want
00:07:47to stop it, show us a
00:07:49great family. So we can
00:07:49want to stop our family. So I am
00:07:51going to stop our family.
00:07:57I like your introduction, I like your introduction, I like your introduction, I think the most important thing in women's
00:08:03life is that they have clothes.
00:08:04Maybe any woman, maybe I am also who gets the opportunity to wear a new joda every day and I
00:08:09have to go back.
00:08:11But then, if you want to buy your own money or your joda, you want to buy your own money.
00:08:19I don't know how to meditate, that's the feeling.
00:08:22Absolutely.
00:08:24So, let's start.
00:08:27My team has made cards and slides so that you don't forget your important things.
00:08:33And I don't want to forget anything in today's program.
00:08:37So, let's start.
00:08:39Yes, the first slide.
00:08:41Let's start with Dr. Batul Fillers.
00:08:44Look, there are so many muscles, fillers, botox, they don't go now.
00:08:51Okay, right?
00:08:52But, it's not necessary.
00:08:54Middle class, working ladies, they don't have much money.
00:08:58But they have to be the need of fillers.
00:09:01If they are in their age, or you have to do diet,
00:09:05then you have to lose your weight.
00:09:07Then you have to be the need of fillers.
00:09:10So, is there something like that?
00:09:13What is the need of fillers?
00:09:16What is the need of fillers?
00:09:18We can give some ideas.
00:09:19The fillers are from China, Korean, USA, Italy.
00:09:23All different results are from 15,000.
00:09:27So, it's about 150,000.
00:09:29Okay.
00:09:30So, what does the name of the country,
00:09:33what does it differ?
00:09:34There is a difference, Nida.
00:09:36that, as you buy raw silks,
00:09:39there are different varieties of raw silks.
00:09:41Yes.
00:09:42There are different varieties of hyaluronic acid.
00:09:44Okay.
00:09:45So, there are some mixed forms.
00:09:46China and Korean, which you can get easily,
00:09:49they are mixed.
00:09:51What does it mean?
00:09:52What does it mean?
00:09:53As a filling agent, other than hyaluronic acid,
00:09:56it is cheap.
00:09:57Okay.
00:09:59You will see a lot of hyaluronic acid.
00:10:01It is a 600,000 and a 600,000.
00:10:03Okay.
00:10:05So, why is it a 600,000 and a 600,000?
00:10:07In the 600,000, hyaluronic acid is one drop.
00:10:10The filling agent is glycerine.
00:10:12Okay.
00:10:13Okay.
00:10:13So, glycerine is very soft.
00:10:15Yes.
00:10:21That is the basic difference.
00:10:24So, that is the difference?
00:10:25So, that is the basic difference.
00:10:25Okay.
00:10:26So, that's the same as the Chinese and Korean.
00:10:28If you don't have any needs from Chinese,
00:10:30that it doesn't fulfill it.
00:10:32But, the patient's assessment is very important.
00:10:36And, the patient's assessment is not suitable for the Chinese or Korean filler.
00:10:39What happens?
00:10:40They do bruises.
00:10:41Oh.
00:10:42Okay.
00:10:43The filler will come out.
00:10:44So, the assessment is very important, and some patients are suitable for them, they don't have 2-2 years, so
00:10:52I'll tell you what the alternative is.
00:10:54The alternative is that if you are doing weight loss, which is very prominent, jawline, then what do you do?
00:11:02Jawline or laughline?
00:11:04No, jawline, jawline, jawline.
00:11:06Jawline.
00:11:06So, if you are prominent, the simple solution is that when you are going to the diet, you start to
00:11:14do yoga, face exercises, so that your muscles start to go up.
00:11:20This is because you are doing weight loss.
00:11:23But when you are doing age, the alternative is PDRN available.
00:11:30What do you do?
00:11:31They are basically a form of peptides, they are also in injectable form.
00:11:36And they are in different ligaments points, and when they are in there, they are in collagen boost.
00:11:43What do you do?
00:11:44PDRN.
00:11:45PDRN.
00:11:46I mean, it's called PDRN.
00:11:47You have to be a filler obsolete.
00:11:49Okay.
00:11:50Peptides.
00:11:50This is a new thing.
00:11:52Yeah.
00:11:52It's natural.
00:11:54I have made fillers.
00:11:56Peptides are basically the solution.
00:11:59Peptides also the same.
00:12:00Peptides also the same.
00:12:01Peptides also the same.
00:12:02Peptides also the same.
00:12:03If you don't need to put in injectable form, I would put in external form.
00:12:07Yes.
00:12:08What happened to you?
00:12:09My fingers fractured.
00:12:10Oh, my God.
00:12:12Thank you for telling us that you have not called it in the makeup program.
00:12:15I am doing it.
00:12:15No, I am doing it.
00:12:17I am doing it.
00:12:17I am doing it.
00:12:18I am doing it.
00:12:18I am doing it.
00:12:18My appointment is going on.
00:12:19The season has been going on.
00:12:21Where are you?
00:12:22How did your fingers fractured?
00:12:23I am doing it.
00:12:24I am doing it.
00:12:26I am doing it.
00:12:27Oh, my God.
00:12:30It was tough, but it is what it is.
00:12:32I have said that it looks really stylish.
00:12:34It looks really stylish.
00:12:35What?
00:12:36I am doing it.
00:12:37I am doing it.
00:12:37I am looking back and looking back.
00:12:39We are like putting on the plastic too.
00:12:41It looks stylish.
00:12:41I am doing it.
00:12:42What a good thing.
00:12:43Okay.
00:12:43So, you have said that the filler is a simple version.
00:12:47The simple version is PDRN.
00:12:50PDRN.
00:12:50PDRN.
00:12:51We record it.
00:12:53PDRN.
00:12:53If I am asking you the price.
00:12:55How much will it be?
00:12:56In PDRN basically, there is no full PDRN injection for one patient.
00:13:01What?
00:13:01It doesn't do the same for one patient.
00:13:02It is much better for that.
00:13:02Because you have to set up a patient with a single cc.
00:13:08The most key is enough for you.
00:13:12From there it is the same.
00:13:15If you have not to be a single cc.
00:13:17The same amount of 50 cc is enough.
00:13:31that you have to reduce the repetition, so you don't have to do it every time.
00:13:37The other thing, your own collagen is boosted.
00:13:40So you have to do so much internal health.
00:13:44Yes, but you have to refill the filler again.
00:13:472-3 months later.
00:13:49Yes, the PDRN is a natural thing.
00:13:52Your own collagen is boosted.
00:13:54Now, the patient who is coming to us, as much as you eat collagen, as much as you exercise, will
00:14:03be boosted.
00:14:05Next, what is the most important thing?
00:14:07Next is the story of the make-up.
00:14:08Okay, this is a base.
00:14:10I feel like Giorgio Armani.
00:14:12This is from far away.
00:14:14And what is the other one?
00:14:16Giorgio Armani.
00:14:19That means that Giorgio Armani will be 60 to 63 dollars.
00:14:24You can score a dollar?
00:14:26If you will check it, if you are going to judge the的人, the price is about $285 to $834 to
00:14:31$283.
00:14:32Let me calculate it.
00:14:3362 to 63.
00:14:35Greater than $13,000 is boosted.
00:14:38I will tell you that if you buy it overseas.
00:14:40If you buy it from Pakistan, you will go to the $15-16 to $15, to bring it on.
00:14:45You will certainly not get you.
00:14:46No problem with Pakistan.
00:14:47But you get the value of $2-3,000, you keep the value.
00:14:49So $15,000, you keep the value of all you like.
00:14:52I don't know, I don't know, I don't know the price in Pakistan, but it's $15,000.
00:14:59If I go to a day, I'll probably go to a month, but I'll go to a month because I'll
00:15:05go to a day.
00:15:09If you go to a month or a month, I'll go to a month or a month, then you can
00:15:19afford it for a month.
00:15:22It's an obvious answer.
00:15:25I'm listening to a month that's the money that comes from a month,
00:15:30you shouldn't have to take a foundation.
00:15:33I can take the clothes and shoes.
00:15:36I can give kids something to do.
00:15:39I feel like a mother gets the foundation and their shoes are all gone.
00:15:49So I believe that if you have so much of a daily use, I don't prefer myself to say that
00:15:58you are so high-end.
00:15:59So basic drugstore, these brands like L'Oreal drugstore range are very good.
00:16:06How much will it be?
00:16:073,000-4,000.
00:16:09Okay, there is a difference between double or triple.
00:16:12It's the same, it's the same.
00:16:15In the formulations, there is a difference.
00:16:19If you have no doubt Armani silk, it will be 8-12 hours.
00:16:25Long-lasting.
00:16:26L'Oreal Lomi will be 5 hours.
00:16:29It will be the same.
00:16:31It will be the same.
00:16:33The recordings, there is makeup in the morning.
00:16:36If you want to go to an event, it will be more than 5 hours.
00:16:395 hours of coverage is maximum.
00:16:42I would like to add that to that.
00:16:44It's not good for the foundation daily basis.
00:16:47So it's better to use light BB cream.
00:16:52If we have a clean skin daily, we don't need it.
00:16:58We don't need it.
00:17:00This base doesn't give much coverage.
00:17:03Yes.
00:17:04It's very breathable.
00:17:05Yes, it's very breathable.
00:17:07And if you take Armani, I don't know about the second one.
00:17:09It's also very breathable.
00:17:11But it's just that hourly Armani is a little bit more.
00:17:15Lumi is a little bit less.
00:17:17Plus Lumi doesn't work on every skin type.
00:17:20Armani is a design of your oily skin.
00:17:23Now, there are tinted moisturizers too.
00:17:25Which I think are really attractive.
00:17:26But alternative dupes means that if Armani has a formula,
00:17:31Every foundation has a formula,
00:17:34There are certain ingredients.
00:17:36Look.
00:17:36It's the same.
00:17:40It's the same.
00:17:41It's the same.
00:17:41In L'Oreal, you also have 2-4 foundation.
00:17:44The other thing is tinted.
00:17:46It's the base.
00:17:47It's very tinted in sunblock.
00:17:50But it's not going to get married.
00:17:52Obviously.
00:17:53It's not going to get married.
00:17:54It's everyday wear.
00:17:56It's the kind of a dupe.
00:17:58It's not going to get married.
00:17:59The kind of a dupe.
00:17:59The kind of a dupe.
00:18:00I think tinted moisturizer can be used.
00:18:01Tinted moisturizer can be used for young girls.
00:18:04Where is the college university.
00:18:06Where is our age.
00:18:07Or in the 30s.
00:18:09There is a little coverage.
00:18:12It actually depends.
00:18:13Sorry to cut you off.
00:18:14How much of your makeup is in your makeup.
00:18:17It's important.
00:18:18It's important.
00:18:20It's important.
00:18:20It's important.
00:18:21It's important.
00:18:22Discoloration.
00:18:23Some dark circles.
00:18:24Some acne spots.
00:18:26If you want to carry it.
00:18:27You can easily pull it off.
00:18:28I mean.
00:18:29It's just for the people who doesn't want to carry.
00:18:31This is the guide I'm giving.
00:18:33Who are used to seeing themselves with a lot of makeup.
00:18:35This is the guide for the people.
00:18:37Who want to buy Armani silk.
00:18:39And if they don't want to afford.
00:18:41If they want to have similar formula.
00:18:43Then drugstore.
00:18:44For example.
00:18:45We don't focus on Armani worth.
00:18:49And there are many in England.
00:18:51Shalit Elburi.
00:18:52And there are many of those.
00:18:53So.
00:18:55So.
00:18:56Basically.
00:18:57Substitute.
00:18:57If they don't do it.
00:18:59So.
00:18:59Dupes.
00:19:00Next.
00:19:01Substitute.
00:19:02Okay.
00:19:04Seafood.
00:19:05I don't know.
00:19:07There are many.
00:19:09I have researched.
00:19:10Because there was a restaurant.
00:19:11So.
00:19:12Seafood.
00:19:13People are shocked.
00:19:14Like chicken and mutton.
00:19:16But.
00:19:17Seafood.
00:19:18Health.
00:19:18It's very good.
00:19:19But.
00:19:20It's very expensive.
00:19:23It's very good.
00:19:24It's very good.
00:19:24It's very good.
00:19:24When a restaurant.
00:19:26There is a buffet.
00:19:27And you give them money.
00:19:30And you give them money.
00:19:30So.
00:19:31Many people eat prawns.
00:19:33If there are prawns.
00:19:34They are getting fried.
00:19:35I have seen a lot.
00:19:37There is a line.
00:19:38The Pakistani people are very poor.
00:19:40So.
00:19:41What is the substitute?
00:19:43See.
00:19:43Seafood.
00:19:44It's very good for health.
00:19:45For dog food.
00:19:46Okay.
00:19:48I think we will eat those animals.
00:19:50They must eat diet.
00:19:53Even pytanie.
00:19:54This 서울 at the table.
00:19:56And what we're told.
00:20:01I like.
00:20:02That's why these animals are pretty much fun.
00:20:04I think there are important
00:20:05Hai and Politik cidercans.
00:20:10I also learned that there is some sort.
00:20:33It's basically autoimmune. Relationship with the fish or any means is not proven yet.
00:20:40It's a mix of all of these.
00:20:43For pregnancy, the immunity is low and high.
00:20:47The diagnosis is autoimmune.
00:20:50It's called cells.
00:20:53It's called skin pigment.
00:20:56It's called births.
00:20:58It's called red cells.
00:21:04The red cells are good.
00:21:32Welcome, welcome back, good morning Pakistan.
00:22:05Welcome, welcome back, good morning Pakistan.
00:22:25Welcome, welcome back, good morning Pakistan.
00:22:32It's very good for your health, heart health, brain health, memory, weight loss, cholesterol, sugar,
00:22:41it's very good for maintaining everything.
00:22:42The thing is, how smartly you are using things, ingredients, things that you want,
00:22:47which you are taking in the budget is mattering.
00:22:52Now, seafood is not in everyone's condition.
00:22:55But if we take such things, which are good for our health,
00:22:58then we can get chia seeds.
00:23:02You sprinkle on your seeds in the morning.
00:23:06You can put chia seeds in your house.
00:23:08You can put some seeds in the fridge.
00:23:08A lot of people can get water in the fridge.
00:23:12You can put them in a glass if you are comfortable.
00:23:15So, we can put red beans in the refrigerator with small packets.
00:23:20You can put them in the salad.
00:23:22Even if you're working in the morning,
00:23:26So, we have to take a salad in the morning and take a salad in the morning.
00:23:32So, we have all the things that we get from seafood, we have to take a salad.
00:23:38Myram, what beauty pageant is in the preparation of the food?
00:23:41One day, we eat red beans and one day, we eat fish.
00:23:44We eat this alternative.
00:23:46We eat soya chunks.
00:23:47I feel like a beauty pageant is in the preparation of the food.
00:23:52What are soya chunks?
00:23:53Let me ask my team.
00:23:55We have a protein diet.
00:23:57We have soya beans.
00:23:58You have made some pieces.
00:24:00You have taken it in the form of salad.
00:24:03There are two foods.
00:24:05There are also soya beans in the oil.
00:24:12Soya beans are not in any one.
00:24:14But, lalobia, red beans, they can use everything.
00:24:18You can also eat the children.
00:24:19We can also use the fruit salad with it.
00:24:23We can also use the fruit salad with it.
00:24:24That is what we do with mushrooms.
00:24:27Red beans.
00:24:28Red beans.
00:24:29Very good.
00:24:29Very good.
00:24:30Yes.
00:24:30So, let's come to your favorite cheese.
00:24:32Kappa.
00:24:32That is a new joda.
00:24:35Pure raw silk.
00:24:37Pure raw silk.
00:24:38Pure raw silk.
00:24:38Oh.
00:24:38I feel like if I put it in plain.
00:24:41Yes.
00:24:41Oh.
00:24:42I feel very good.
00:24:43Yes.
00:24:44So, you didn't see the price, right?
00:24:45What happened?
00:24:46I didn't see it.
00:24:46I wear it.
00:24:47I wear it.
00:24:48I wear it.
00:24:48I wear it.
00:24:49I wear it.
00:24:50I wear it.
00:24:51And I wear it.
00:24:52I wear it.
00:24:52And now, you have 3 times $3.
00:25:12The shoe and the shoe are 21,000 dollars.
00:25:16After you have embroidery, you have stitching.
00:25:19These are all things. Profit margins come.
00:25:21Exactly.
00:25:22But the raw silk has become really expensive.
00:25:24But the best part is that today our fabric is locally manufactured.
00:25:29So if you have a habit of wearing raw silk or you have a quote that I am wearing this.
00:25:37That is not in their budget.
00:25:39What is the substitute for them?
00:25:42Shisha silk is a new fabric.
00:25:44It is an amazing fabric.
00:25:45I have an example with it.
00:25:46This is Shisha silk.
00:25:47This is Shisha silk.
00:25:48The finish, the fall and the color is the same as raw silk.
00:25:53If you don't touch it, you can't even differentiate.
00:25:56Difference in price?
00:25:58This is 800 per yard.
00:26:00It will be almost one third of the price.
00:26:02It is a huge difference.
00:26:04In the look, in the finish, in the colors, it is the same as raw silk.
00:26:09This is a very good alternative.
00:26:11Locally manufactured.
00:26:12That's why it is reasonable.
00:26:14The pure raw silk is from China.
00:26:16Obviously, all the costs and imports.
00:26:19The raw silk is so nice.
00:26:22They can't use it.
00:26:23They can't use it.
00:26:25They can't use it.
00:26:26They can't use it.
00:26:27They can't use it.
00:26:27They can't use it.
00:26:28Their quality is very low.
00:26:30The raw silk is very low.
00:26:39They can't use it.
00:26:41They can't use it.
00:26:41They can't use it.
00:26:42They can't use it.
00:26:42I never suggest a Pakistani raw silk.
00:26:46I never suggest cotton silk before that.
00:26:49It's very low quality fabric.
00:26:51But this is pure fabric.
00:26:53It's a timeless outfit.
00:26:55You can wear it for years and years.
00:26:57No one doesn't wear it for wear and tear.
00:26:58I personally believe it's a white silk.
00:27:00Many designers are making this trim.
00:27:02All designers are selling this whole silk.
00:27:04All designers are making this trim.
00:27:04Look how they call the white silk silk.
00:27:08Why buying this same white silk silk?
00:27:09It's a wedding silk silk.
00:27:10It's a vintage silk silk silk.
00:27:12All designers are making this vàe.
00:27:15The fall is going very amazing.
00:27:16Roussel came so good.
00:27:18Exactly!
00:27:19So if you have the same fall and finish in a lesser price,
00:27:22then why don't you choose it?
00:27:23Absolutely!
00:27:24All designers are going for the silk silk silk silk.
00:27:26It's an amazing fabric.
00:27:27Doopatta can also give a guideline that doopatta is an alternative like pure organza, pure chiffon, false doopatta, because in
00:27:36our culture, doopatta matters a lot.
00:27:41If you go for pure fabric, pure medium silk doopatta, then it's $5,000. Just paint doopatta, no finishing, nothing.
00:27:49But the alternative is that it started to build locally in Pakistan. So the Pakistani made silk doopatta is $1
00:27:56,500 for doopatta.
00:27:57So you can see that it's a major jump. And you don't know. Unless you have to know how much
00:28:03doopatta you have to take doopatta.
00:28:06So I think the locally manufactured silk doopatta is best for doopatta.
00:28:11Okay, the next thing is Botox.
00:28:16People say, where doopatta doopatta doopatta doopatta?
00:28:19Nidaa is telling us.
00:28:20But many people doopatta doopatta doopatta.
00:28:23In Botox, there are also alternatives.
00:28:26Cheap Botox, they are always cheap.
00:28:29So you don't always go to Botox in Botox.
00:28:31You don't always go to Botox.
00:28:33Yes, if you can explain it.
00:28:35Yes, if you can explain it.
00:28:35Cheap Botox, what can you do?
00:28:38Cheap Botox basically, you have to be a migration.
00:28:44Migration is a big part.
00:28:46Okay.
00:28:46Migration is a common person.
00:28:48Migration means that if I put it here,
00:28:51and if it's up to slip,
00:28:53most of these things happen in Cheap Botox,
00:28:54because the consistency of its consistency is a little bit.
00:28:58So it's not thick.
00:29:02It's not thick.
00:29:04It's right.
00:29:04Now it's migrated here,
00:29:06so this thing is down here.
00:29:08It doesn't look like Botox.
00:29:10But in this way,
00:29:12it will look like you have to migrate here,
00:29:15and it will be droopy.
00:29:16So this is very common.
00:29:18Okay.
00:29:18Now I suggest that if your skin is on Botox level,
00:29:23what is Botox?
00:29:24It's a paralysis of muscle.
00:29:26It's ease out your muscles.
00:29:27And what is Botox?
00:29:28What is Botox?
00:29:29Botox is tight.
00:29:31Your skin is tight.
00:29:31So you have fine lines.
00:29:33And the skin is sagging.
00:29:34Until and unless your skin is sagged.
00:29:36Basically, it's glass skin.
00:29:38When your skin is tight,
00:29:39it will feel the glass skin.
00:29:41Glass skin,
00:29:42we give a combo of Botox and PDRN.
00:29:45Okay.
00:29:46That is the peptides.
00:29:48Yes.
00:29:49Glass skin is achieved.
00:29:50That is the combo of Botox.
00:29:52Botox's alternative,
00:29:53you should ask,
00:29:55you should ask the alternative.
00:29:55After 20 years,
00:29:59after 20 years,
00:30:00I will say that there is junk food.
00:30:02And all the things that you have to do.
00:30:03And you have to invest in the child's fine lines.
00:30:05You should invest in the retinol.
00:30:09Okay.
00:30:09This is Botox's alternative.
00:30:12Okay.
00:30:12So,
00:30:13your skin will not go into Botox's skin.
00:30:15Okay.
00:30:16It will not sagging.
00:30:17When you use retinol,
00:30:19retinol is also not cheap.
00:30:22Okay.
00:30:22Cheap retinol is not effective.
00:30:25Okay.
00:30:26So,
00:30:26if you invest in retinol,
00:30:27fine lines will not come.
00:30:30Yes.
00:30:30When you have deep lines,
00:30:31your skin will sagging after 35 or 30 years.
00:30:35Then,
00:30:36you can use Botox's botox.
00:30:38Then,
00:30:38what do you do?
00:30:39When the hair is gone?
00:30:40When the hair is gone,
00:30:41for 20 years,
00:30:42the hair will be taken.
00:30:43Then,
00:30:44you put the money on the net and Botox.
00:30:46Yes.
00:30:46Dr.,
00:30:47I have seen that
00:30:48when we massage the face,
00:30:52there is lymphatic drainage.
00:30:53Yes.
00:30:53That is also very important.
00:30:54That is also very important.
00:30:55Even if you are sleeping in the night,
00:30:58if you are sleeping in the carver,
00:31:00you start to find fine lines.
00:31:02You try to change the lines.
00:31:06I am right.
00:31:06Yes.
00:31:09What you apply myself to your nose is being a little bit.
00:31:15Yeah.
00:31:15Yes.
00:31:16You do not.
00:31:16You have to use the blood on your nose.
00:31:19Yes.
00:31:19Yes.
00:31:19Yes.
00:31:19Yes,
00:31:20Yes.
00:31:20Yes.
00:31:22but when you have Botox fine lines are all gone
00:31:29you can use Botox as a expert
00:31:34and you have a good quality
00:31:38if you invest in it, do it on the good
00:31:40otherwise it has no alternative
00:31:42you say that it is cheap Botox
00:31:44you always have side effects
00:31:48I have a lot of patients who come to cheap buttocks in a bad situation, so they don't need to
00:31:54keep it in a bad situation.
00:31:56If patients keep it expensive, then we give a combo.
00:32:00What does the combo mean?
00:32:02Like this side is your cross feet.
00:32:05I say that there is an affordability issue today.
00:32:09So you can ease these lines from the forehead or filler.
00:32:16There is no alternative.
00:32:18The cross feet, you can use baby buttocks.
00:32:22So when I have a patient, I am not using 100 units.
00:32:28I am using quality one and 100 units.
00:32:30If a patient has a requirement of 30 units, 30 units and 40 units.
00:32:35So I have a medical terminology.
00:32:38There is a 100 units.
00:32:41Their requirement is 30 units.
00:32:43Their requirement is 30 units.
00:32:45I have break up the cost of 30 units.
00:32:48They have 30 units and 40 units.
00:32:51Now they also have affordability.
00:32:53They don't have to pay 100 units.
00:32:54They don't have to pay for 3 patients.
00:32:58So that's the affordability of that.
00:33:01You have to go with your fans and encourage them.
00:33:05They put the botox.
00:33:06It happens like that.
00:33:07It happens like that.
00:33:08It happens like that.
00:33:09But many doctors don't tell this.
00:33:12They don't tell how much break up they are doing.
00:33:15They put it and they put it.
00:33:18They put it and they put it.
00:33:18They put it.
00:33:18They put it.
00:33:19They put it.
00:33:19Okay, next substitute is bronzer.
00:33:23You don't have to do it.
00:33:24You don't have to wear it.
00:33:25It's too dark.
00:33:27You need to wear it as a little bit.
00:33:27You need to wear it for the screen.
00:33:28But you need to wear it for normal life.
00:33:30You need to wear it for normal life.
00:33:32This color is on every tone.
00:33:37It's on the matte tone.
00:33:38It's also on the matte fashion.
00:33:39It's on the medium tan.
00:33:40It's on the Nars Laguna.
00:33:42You're going to be in this.
00:33:44This is the dupe.
00:33:45You will get the mommel.
00:33:47The Nars is around the 12,000 and the 14,000.
00:33:53and this rimmel will get around 1500 something
00:33:58No, don't say it
00:34:00I'm probably telling you 200 something
00:34:02and it's the same shade
00:34:07obviously the nars is a bit pigmented
00:34:09so it's in one stroke
00:34:10and the rimmel will get 2-3 strokes
00:34:14Where are you? Where are you? Where are you?
00:34:164-5?
00:34:17Yeah, but the girls who need a good contour shade
00:34:20and at an economical price
00:34:22they can buy this rimmel natural bronzer
00:34:26and they will achieve the same kind of result
00:34:29which will be nars
00:34:30Very good
00:34:31Who is locally the best brand?
00:34:34It doesn't have a brand, it's basically each product
00:34:38Some brands are very good
00:34:39but they don't have all products
00:34:41or 2 products
00:34:43and then also it all depends
00:34:45what is suiting your skin type
00:34:47because everybody's hair and skin is different
00:34:49everybody's requirement of the result is different
00:34:52Kisi ko zyadha makeup pasand hai
00:34:54Kisi ko kam pasand hai
00:34:55so her brand ke hesaap se
00:34:57her product ke hesaap se
00:34:59aap ki requirement poori nai ho hori hoti
00:35:01so you can't really say
00:35:02ye brand bohut acha hai, ye brand bohut acha hai
00:35:05her brand ke, her product ki a apni quality hai
00:35:07and that quality if you can fit your requirements
00:35:10then that suits you
00:35:11and beanish bade brands bhi
00:35:14they are not popular
00:35:15they are not popular
00:35:16kisi ki koji chis popular
00:35:18kisi ki koji chis popular
00:35:20wou pher eek trend ker jati
00:35:21and that is popular
00:35:22this tarah ho jati
00:35:24multi vitamins
00:35:26aaj kal ke dor mein
00:35:28hum joh khuraake le raha hai
00:35:30usse haamari joh needs hai
00:35:32body ki minerals or vitamins ki
00:35:34wou poori nai hooti
00:35:35so
00:35:36aap toh ye trend bhoat ho gya hai
00:35:38jani ke
00:35:39mehne shayad apni 20s meh multi vitamins
00:35:41nahi khaayi hoongi
00:35:42magar mujhe apni beeti ko dheni pardhti hai
00:35:44zhabardusti
00:35:45khau
00:35:46yahaan tak ke mehra joh chota beeta hai
00:35:48joh gyanah saal ka hai
00:35:49wou bhi gumi bear wali
00:35:51meh us ke lihi vitamins leeti ho
00:35:52ke woh sobah nashate mein
00:35:53woh kha ke jahe
00:35:55kiunki mujhe pata hai
00:35:56meh kuchy bhi kar loo
00:35:57kiti sakti kar loo ki lane mein
00:35:58wun niets meh pori nai khar sakti
00:36:00bilkul
00:36:01dekhe
00:36:01multi vitamins
00:36:02hemari body ki liye ziruroori
00:36:04haa
00:36:04chik hai
00:36:04abo kisi free wii form meh lehen
00:36:06chahe aapko sabziyou se lehen
00:36:08phalou se lehen
00:36:09haa
00:36:09jabye deficiency hojati hai
00:36:10meh automatically yeh
00:36:11multi vitamins ki taraf jana pardata hai
00:36:13multi vitamins
00:36:14dekhe
00:36:15wohi bata hai ki multi vitamins
00:36:16kis time pere lehena hai
00:36:17or
00:36:18bata yeh ke
00:36:19hemaihi loge ke anndar awareness
00:36:20nahi hai
00:36:20ke jab deficiency hooghi
00:36:22tab hem multi vitamins ki taraf jayena
00:36:24mehre anndar iron
00:36:25eek sufficient
00:36:26eek aysi
00:36:27ah
00:36:28madar meh maujud hai
00:36:29chob meri body ki liye kafi
00:36:30kafi
00:36:31liekin mujhe hunhne khaa
00:36:32ki aap iron ki tablet lehen
00:36:33haa
00:36:33haa
00:36:33haa
00:36:34haa
00:36:34haa
00:36:34haa
00:36:34haa
00:36:34haa
00:36:35haa
00:36:35haa
00:36:35haa
00:36:35haa
00:36:36haa
00:36:36haa
00:36:37haa
00:36:37haa
00:37:06haa
00:37:06haa
00:37:07haa
00:37:07haa
00:37:07haa
00:37:07haa
00:37:07and then we don't need to know multivitamin.
00:37:09Now we are talking about collagen.
00:37:12Now collagen, if we eat the fruits of our body,
00:37:17because we look at the skin on our body.
00:37:19There are many things that we are using topically,
00:37:21that we don't have so much effect until we don't use it internally.
00:37:25Now collagen, when people use it on the face,
00:37:28it comes to powder and it comes to it.
00:37:30So that's the effect of the powder.
00:37:34So if we eat fruits,
00:37:36now we are talking about chia seeds.
00:37:38Chia seeds, till seeds, flax seeds.
00:37:41What are all the vitamins?
00:37:45How much of the magnesium is in the heart.
00:37:48That's how much of the magnesium is in the heart.
00:37:50You don't have to hurt your bones.
00:37:53Sunflower seeds,
00:37:54the seeds of the sun.
00:37:57If you eat a day,
00:38:00then all the zinc and magnesium deficiency
00:38:03will be better.
00:38:04Pumpkin seeds.
00:38:05Pumpkin seeds.
00:38:06Pumpkin seeds, right?
00:38:07Pumpkin seeds.
00:38:07The seeds of the seeds,
00:38:08you can better get the deficiencies.
00:38:11In this way,
00:38:12if you eat a lot of the seeds,
00:38:14then the seeds are taking the multivitamin.
00:38:16The ones that are taking the multivitamin,
00:38:17they are taking the multivitamin.
00:38:18There are no one person at home.
00:38:21There are no people at home.
00:38:23All the people have to give them.
00:38:24The many different things.
00:38:25You can have to take the multivitamin.
00:38:26There's no water on the diet.
00:38:28They are not being digested.
00:38:28They keep up taking the most.
00:38:30It's not being digested.
00:38:30But we keep getting the different types of levels.
00:38:32You can get the mutilated.
00:38:36You can get the body.
00:38:39After all the fruits,
00:38:40you have to be absorbed いて.
00:38:54So, it's hard to get a lot of weight.
00:38:55If we get a lot of weight from one day,
00:38:58if we get a lot of weight from one day,
00:39:01we take a lot of weight from the exposed area.
00:39:02We don't have to go to the multi-vitamins.
00:39:05It's a special weight, no?
00:39:06It's a time.
00:39:089 to 10.
00:39:0910 to 11.
00:39:12You sit for school,
00:39:14and you can relax your muscles.
00:39:16You won't go down here.
00:39:18People will get worse.
00:39:21Look, the hair will get worse.
00:39:22So, in that moment,
00:39:24there are so many ultra-voiled rays.
00:39:26There are so many rays,
00:39:27and that is a nourishing rays.
00:39:30If you go to bed in the morning,
00:39:33and do your own breakfast,
00:39:34the rays are affecting you,
00:39:36it's not bad.
00:39:37This is another thing.
00:39:38We don't eat the egg.
00:39:40We eat the egg.
00:39:41We eat the egg.
00:39:43It's a superfood.
00:39:47I agree with you.
00:39:48Do I tell you why?
00:39:49You have to go to the break.
00:39:50Then you have to tell us,
00:39:52you agree with us.
00:39:56Good morning, Pakistan.
00:40:01Welcome.
00:40:02Welcome back.
00:40:03Good morning, Pakistan.
00:40:05So, this is all you said to do.
00:40:06So, this is all you have to give us the substitutes,
00:40:08which you can bring in the last few days.
00:40:11You can bring in a good mood.
00:40:13You can bring in your own mood
00:40:14and you can bring in your own feelings.
00:40:15So, we were just there,
00:40:17and next,
00:40:18now we are going to be on the next side.
00:40:19We are all for the work.
00:40:20Hand-made,
00:40:21embroidery.
00:40:22When you come to our own,
00:40:25if you have no embroidery,
00:40:27if you have no breakdown,
00:40:27then you have no freedom.
00:40:29Ah,
00:40:29Oh, it's a big deal.
00:40:32No, no.
00:40:32It's a big deal.
00:40:33It's a big deal.
00:40:34What do you think?
00:40:35Before we had no options.
00:40:37We were using hand embroidery.
00:40:39Obviously, we have a craftsman who is doing the work with his hands.
00:40:43Our culture of hair is a big deal.
00:40:46We can see it in Western clothes.
00:40:47We have a big deal with it.
00:40:49There are so many embroidery.
00:40:51We don't want it.
00:40:52We don't want it.
00:40:53Obviously, we want to work with his hands.
00:40:55We have a beautiful shape.
00:40:58But today, there are so many alternatives that have come to hand embroidery and machine embroidery.
00:41:03It's very easy to study.
00:41:06One is that it's fast and less time consuming.
00:41:09Obviously, it's reasonable.
00:41:11But being a designer, we should keep in mind that the purchasing power is less than our consumers.
00:41:16It's so expensive.
00:41:17We don't have more money.
00:41:19So we need time to give them options.
00:41:21If you can afford high-end things, you can invest in budgeted outfits.
00:41:26This is an option.
00:41:28It's an employee of Anchor.
00:41:30Okay, Anchor.
00:41:31This is Anchor.
00:41:32Do they call it R&E?
00:41:33Yes, R&E and Anchor.
00:41:34Both of these are issues.
00:41:36But it's a lot of things from the machine.
00:41:38Okay.
00:41:39Now, you can see in the beauty, this is the hand's work.
00:41:42Absolutely.
00:41:42If you want to do this, it will give you a more formal look.
00:41:46Now, let me tell you, if the hand's work is enough, what is the difference in the price?
00:41:52Yes.
00:41:52Yes, 30,000 and 10,000.
00:41:54That is the difference in one-third.
00:41:56If you use hand's work, it will go to 30,000 and about 30,000.
00:42:03Yes, 30,000.
00:42:03Yes, 30,000.
00:42:04You see, it's a full shirt, long shirt.
00:42:06When you use long shirt, it's long shirt.
00:42:09It will be long shirt, it will work at the cost.
00:42:19Exactly.
00:42:19If you have a shock to your hand, you can do a little bit of a small amount of money.
00:42:24If you have a shock to your hand, you can do a small amount of money.
00:42:27But if you don't have options for clients. If you don't have a budget, you go for budget pending.
00:42:35This is a good alternative. ID's work.
00:42:37Because it's amazing.
00:42:39Yes, it's very good.
00:42:40I think it's amazing.
00:42:42This is also the anchor work.
00:42:43It's a machine work.
00:42:45It's a reasonable work.
00:42:47It's not the same work.
00:42:48It's the same work.
00:42:49This is the same work.
00:42:50Yeah, that's it.
00:42:51Anchor, anchor.
00:42:52Yes, that is.
00:42:53It's really working.
00:42:54It's really working.
00:42:54It's really working.
00:42:55It's really working.
00:42:55It was a lot of designers using.
00:42:56At a time in cotton, it was a very early time.
00:43:00A few years ago.
00:43:01Now we're coming.
00:43:03It's a lot of fabric.
00:43:04Yes.
00:43:04You are also using formal fabric.
00:43:05It's a formal outfit.
00:43:07You are also using semi-formal fabric.
00:43:08It's a semi-formal fabric.
00:43:10Exactly.
00:43:11You are also using it and any kind of embellishments.
00:43:13You can also use it for a formal look.
00:43:15you can play around with the embroidery okay okay okay next step p r p p r p
00:43:24you have to understand that i have told you that p r p can be a lot of parts of
00:43:29the body
00:43:29you Authority of Health and Health, Human Cu power listening complete
00:43:35that is now used in your eyes and nose surgery. We can do all of this. look at it warfare
00:43:55plasma patients are very reluctant that we don't want to take blood from the face treatment.
00:44:03The cheap option is available with micro-needling.
00:44:11TRP is not very expensive.
00:44:13TRP is not very expensive, but there is a reluctance that we don't want to take blood.
00:44:20TRP will take it in 40.
00:44:21TRP is not cleaning Millionennehmen, but you don't need more blood.
00:44:26TRP almost to 5 pounds of blood is not an appropriate opinion.
00:44:32TRP should not be usedetes.
00:44:33TRP should not be usedоловoda in washes現 jerking returns.
00:44:33TRP should notimugidente bring blood from Tadaa flour.
00:44:36TRP should not be made out of malaria.
00:44:38Two are despite questioning factors cannot be forgiven for several than three otherólis for longer.
00:44:42and 12.
00:44:43Okay.
00:44:43Okay.
00:44:4514 is a good count.
00:44:46So, it means that it is a good count?
00:44:47Yes, it means that it is a good count.
00:44:48My 11.
00:44:50Now, we need to eat something.
00:44:51It is not that little.
00:44:52It is not that little.
00:44:53It is not that little.
00:44:53It is not that little.
00:44:54But it is not that you should start polyc acid.
00:44:55Because in January, it was 9.
00:44:57I have been told about them.
00:44:58Why do you tell me?
00:44:59My name is polyc acid.
00:45:00If you start to eat polyc acid, it will be better.
00:45:02Okay.
00:45:04Now, it is very important that you should have a good level.
00:45:09That is not that you should have a good level.
00:45:10and that we do not even know.
00:45:11So, we are doing that.
00:45:13I can welcome the patient who says,
00:45:14Well, you will need the patient next month.
00:45:17You might have a Glob.
00:45:18And you cannot do PR These may not win.
00:45:20You have 9 hemoglobin.
00:45:21That is also the alternative treatment
00:45:22that you use micro needling with good Serum.
00:45:25Which has good effect.
00:45:28And the habit is not good here.
00:45:30And you do not even want to filter.
00:45:30I am not going to filter.
00:45:31The cream cheese doesn't fit.
00:45:32The cream does not fit.
00:45:33This cream does not fit.
00:45:34It does not fit.
00:45:34Usually we do not fit.
00:45:34The cream of our Pakistani companies such a good cream.
00:45:37The cream has come to get.
00:45:37The cream is not fair.
00:45:39but the effect is good. The serums are very outstanding and when you do with micro-needling
00:45:45the glow is very good. Your event is good but at least stay time is 15 days to 30 days.
00:45:52Exozone is a different story. How do we know what to do with our face?
00:45:59It is a consultation. The doctor will tell you. If you have a lot of pigmentation, acne scars and aging
00:46:08started,
00:46:09exozoom is the best solution. But it is a lot bigger. It is a lot bigger. But not everybody needs
00:46:16it.
00:46:17But it is one time treatment. If you have an aging fast, exozoom is the best treatment.
00:46:26If you have an aging fast, exozoom is the best treatment. Just add a community.
00:46:30Yes, just add a community. It is a one time treatment.
00:46:33One time treatment is required. One time, like one year. One year. One year. One year.
00:46:38This is a little lifetime. Life time. It is not a lifetime.
00:46:42These people don't do so much free. One year. It is not a lifetime. It depends on your lifestyle and
00:46:48everything.
00:46:49Stay time depends on your lifestyle. If your lifestyle is good, you have food intake.
00:46:54Many people do so many times in the year. If you have food intake.
00:46:57Yes, in six months. The main thing is that the aging process is slow.
00:47:02We invest in our health. We say that the children eat junk foods. This is the right age.
00:47:08We give them proper diet.
00:47:09We also call back diet.
00:47:10You just need proper weight?
00:47:10Look at the subes are enhanced as a baby.
00:47:24It depends on your diet.
00:47:27Thai diet comes in the year.
00:47:29There are two types of people, extremely extreme.
00:47:32We need moderation.
00:47:35There is no consistency.
00:47:37We will go for a month and wait for our event.
00:47:42Tell me, are you going to go to the gym?
00:47:45I am not going to go.
00:47:47My daughter is going to go.
00:47:48They are very aware and self-conscious.
00:47:52There are two things.
00:47:53There is self-awareness,
00:47:55but there is no physical activity.
00:47:58There is no school.
00:48:01There is no physical activity.
00:48:03There is no physical activity.
00:48:04At home, there is no alternative.
00:48:06There will not be vegetables or vegetables.
00:48:08What will happen?
00:48:09There will be some junk food.
00:48:11There will be some wraps.
00:48:12What does the kids say?
00:48:14They have deficiencies.
00:48:16In our age, there was pain and pain.
00:48:20Today, the kids say,
00:48:21we have pain.
00:48:22We have pain.
00:48:27We have pain.
00:48:30We have pain.
00:48:32I have pain.
00:48:34We have pain.
00:48:39We have pain.
00:48:45I know.
00:48:46You have pain.
00:48:47So, if you leave your hair to nourishment for your hair, you are with your hair serum.
00:48:52Look, scalp health and scalp hygiene are very important.
00:48:57We have just considered that the best scalp health is that you just put the hair in the hair and
00:49:03then that's it.
00:49:04No.
00:49:05You don't know how many bacteria are on the scalp surface.
00:49:08You don't know how many bacteria are sitting, you know, because of your hormonal changes, your pores inside your pores
00:49:15are released.
00:49:16You don't know how many bacteria are on the scalp.
00:49:22So, the scalp of the serum, you can clean it properly.
00:49:27You can clean it properly in a salon.
00:49:31Scalp cleaning treatments are different.
00:49:32You can clean it properly.
00:49:33Okay.
00:49:34But the home product is majorly, Kerastase's scalp serum.
00:49:40Which helps you in regrowth and helps your scalp health balance out.
00:49:47Okay.
00:49:48So, technically it's a very expensive serum.
00:49:51But it's really really nice.
00:49:53Okay.
00:49:54So, many people say, Beenash, it's very expensive.
00:49:57You give us some alternative.
00:49:59So, the alternative is Elvive's L'Oreal.
00:50:03By the way, let me tell you guys,
00:50:06who have knowledge and who don't know,
00:50:08so they know it.
00:50:09Kerastase is also part of L'Oreal.
00:50:12It's a baby.
00:50:13So, basically these formulas,
00:50:16it's about 19-20.
00:50:18And it's a drugstore product.
00:50:21And it's a high-end product.
00:50:22So, how much is the difference?
00:50:23The price is one-third?
00:50:25The price is one-third.
00:50:26Yes.
00:50:27The price is one-third.
00:50:29The price is one-third.
00:50:29The price is one-third.
00:50:29And in the chemical formulation,
00:50:31you can understand that it's 60-40.
00:50:34Okay.
00:50:35So, after taking a shower,
00:50:37we apply a lot to our frizz control.
00:50:41So, if you go to the market,
00:50:42there will be different brands available for different brands.
00:50:47If you grow,
00:50:47if you grow a lot,
00:50:51if you grow through the research,
00:50:52another one has proven well Außerdem do so well.
00:50:53It's an L consumer claims and goes 24- transmissions.
00:50:53So, in order to check it out the way,
00:50:54we also enjoy mass production.
00:50:57So, what is the difference of the products available in this product?
00:50:58Basically, you have an ingredients also.
00:51:01There are almas.
00:51:02Yes, we do not have the different types.
00:51:12How much oil is it? How much oil is it? How much consistency is it?
00:51:17Just take a look and take a look.
00:51:19Because this is a small piece.
00:51:21If you have any questions.
00:51:25The same goes for hair products.
00:51:28If you put a high Moshche Aider,
00:51:31you will travel to your roots and your hair will fall.
00:51:34If you put it, it is for freezing.
00:51:38But you end up with hair fall.
00:51:40This is why two types of hair things are important.
00:51:44One of your products is for scalp.
00:51:47And I use two types of hair.
00:51:49My maids are worried.
00:51:51My hair is different.
00:51:52My hair is different.
00:51:53I use my scalp.
00:51:56Coconut oil, almond oil.
00:51:58Sarsal oil.
00:52:00Merge wava, rosemary, dalawa.
00:52:02Ginger oil.
00:52:04And olive oil.
00:52:06And the length of it is aloe vera.
00:52:09Because it gives moisture.
00:52:12Hohova oil.
00:52:13Because it penetrates.
00:52:15And hohova oil.
00:52:16This is the advantage.
00:52:18It keeps moisture of castor oil type.
00:52:22But it has so many molecules.
00:52:24It can easily penetrate your hair.
00:52:29So you have moisture actually more.
00:52:32Sometimes we put castor oil in long.
00:52:35We think that our friss will control our friss.
00:52:37But basically castor oil is so small and so small.
00:52:41That it doesn't penetrate your hair.
00:52:42It doesn't penetrate your hair.
00:52:44So it stays on the top.
00:52:45And then you feel so small and so small.
00:52:48And you say, let's take a look.
00:52:50What's your job?
00:52:50So most people are in castor oil.
00:52:53And you say, most people are in castor oil.
00:52:54And you say, most people are in castor oil.
00:53:04You say, most people are in castor oil.
00:53:12They are in castor oil.
00:53:12They are in castor oil.
00:53:12They are not used.
00:53:12They are no chemical treated.
00:53:16Okay.
00:53:16But for the length to scalp.
00:53:18For due to length.
00:53:19We have two types of products.
00:53:20That's why we are also doing.
00:53:22We treat the healing tools.
00:53:26So that the hair will not be possible to bury the hair.
00:53:29Maybe to add a safe oil.
00:53:30Because two oils will also have a waste.
00:53:32We are already talking about that.
00:53:33For the amount of oil we have to reduce the amount of money.
00:53:34I am saying you can make out a waste in the home.
00:53:35Get made in the apartment and have alles mixed in.
00:53:37I have heard that we should do a good oil in castor oil.
00:53:41We always do the same thing that when the hair is already oily, then we do the same thing.
00:53:46Now we will do the same thing.
00:53:48Now we will do the same thing.
00:53:50But I recently knew that we should do the same thing.
00:53:53Otherwise, it is not effective.
00:53:55People would go out and put oil in the same time.
00:53:59Now if you can see the mates, I have seen the mates.
00:54:02They take the same thing and they put oil in the same way.
00:54:05My concept was that you thought,
00:54:08you don't know how bad it is.
00:54:12The other thing is that if we talk about oiling,
00:54:15the time matters.
00:54:16You have left it twice and left it.
00:54:19Yes, we do it.
00:54:20The pores are closed.
00:54:22It is blocked.
00:54:23It is blocked.
00:54:23It is blocked.
00:54:24Then there is a dendruff issue.
00:54:25Then there is a scalp issue.
00:54:27I am saying that it is a lot of 20 minutes.
00:54:29Yes, it is a lot of 20 minutes.
00:54:31If you have a clean scalp, I think it is good.
00:54:34It is good for one night.
00:54:38If you sleep at AC, then it is fine.
00:54:40Because it is not clogging.
00:54:42If you have a clean scalp, then it is fine.
00:54:45If you have a clean scalp, then it is not clogging.
00:54:46It is not right.
00:54:47I think half an hour is enough.
00:54:49Okay, next substitute.
00:54:53What is avocado?
00:54:54Today is avocado.
00:54:55Today is avocado.
00:54:56Today is very hot.
00:54:57Maybe it is in Pakistan.
00:54:59Maybe it is outside.
00:55:00Maybe it is about 1200 rupees.
00:55:02Maybe it is about 1200 rupees.
00:55:04It is easily available.
00:55:05I have bought 490 rupees.
00:55:06I have bought 490 rupees.
00:55:08I have bought 490 rupees.
00:55:10You have asked why it is used to use avocado.
00:55:13First of all, it is used to use it.
00:55:14It is used to use it.
00:55:15What do you think?
00:55:16It is the same thing.
00:55:17But then it is so common.
00:55:17When I started taking the apple,
00:55:20then it is one of the first food.
00:55:24It is a good food owner to get the brain health.
00:55:26State's website.
00:55:28We use vitamins or it.
00:55:30There are some creamy texture.
00:55:33Some people eat toast with desserts.
00:55:35So, I am increasing it.
00:55:37This is a good product.
00:55:40I think it's good for you.
00:55:40What is it that we think is very good?
00:55:44We have vitamins.
00:55:46Omega 3 and cholesterol are controlling.
00:55:49So, kids feel fancy.
00:55:52Because today it's a very hit.
00:55:54I have a card.
00:55:55Oh wow.
00:55:57It's not about fancy doctor.
00:55:59It's fancy doctor.
00:56:01It feels like you are going to tell me.
00:56:02The things in it is very good.
00:56:07But avocado is very good for your gut health.
00:56:12There is no alternative for that.
00:56:15Those children who have gut health is bad.
00:56:19The same as the pain is bad.
00:56:20The same as the pain is bad.
00:56:21In the morning they complain that they are going to lose motion.
00:56:25They are in digestion.
00:56:27They suit them.
00:56:29They suit them.
00:56:31They suit them.
00:56:31They suit them.
00:56:33They suit them.
00:56:33The same as the sugar.
00:56:35It's a great substitute.
00:56:38I have told you.
00:56:41You have soaked them with almonds.
00:56:42You have soaked them with almonds.
00:56:43You have soaked them with almonds.
00:56:45I have put them with almonds.
00:56:55You have soaked them with almonds.
00:56:56That will also be a good texture.
00:56:59It will also be a good texture.
00:56:59It will also be good.
00:57:00It will also be good.
00:57:00Proteins and probiotics.
00:57:04Now we have to talk about gut health.
00:57:06We have to make it a good substitute.
00:57:08Our children don't eat dairy.
00:57:10This is the charity.
00:57:11Avocado is basically for them.
00:57:13They are lactose intolerant.
00:57:16They don't suit them.
00:57:18But the dairy is lactose intolerant.
00:57:20They eat dairy?
00:57:21No.
00:57:22How do they eat?
00:57:23It is lactose.
00:57:25It is lactose.
00:57:26It is lactose.
00:57:27It is lactose intolerant.
00:57:27You have to drink milk.
00:57:30They can drink milk.
00:57:32They get lactose intolerant.
00:57:34They can drink milk.
00:57:34That means they don't have milk.
00:57:37They can drink milk.
00:57:38Alternatively, they use avocado.
00:57:41So, their requirements are fulfilled.
00:57:43And their gut is healthy.
00:57:45It is not that they can eat normal.
00:57:47But for normal people,
00:57:481 to 1 week or 15 days,
00:57:50one avocado is full.
00:57:51Now if we have avocado.
00:57:53It is 800.
00:58:16Peanut butter is a very good substitute.
00:58:19Take a break and see you in a break.
00:58:27welcome welcome back good morning Pakistan so how about alternate
00:58:32but are you yab substitute KSAKTAY KHAWO HAUKUJJ PITTE BHARI NA HOH
00:58:37so I'm next it's a different children's I'm a formal to formal like
00:58:41a shadi by a company puttinya my name make bought me a hotel or
00:58:46shadi by a kpdya koi aisa event to that I'm uske thoday bhenge bana bhi leete
00:58:50chabke eme pahena sirf eek baar ya do baar ho dekho ni da isme bhi yeh hai it's all about
00:58:55how you carry an outfit
00:58:56ab semi formal to formal pa you can switch kertte in
00:58:59ziruri nahi ke every time you wear a formal outfit wou ooper se neech jatah kamsa bharah ho na chaghe
00:59:03ab kam kam ke saath bhi you know if you access it aise to you can pull it pull it
00:59:08off nicely
00:59:08kya apka wajos tohonne ka zeewer apko shadi pere mila lokkar me rikka hai
00:59:12usko nikalo saadha joda bsnaho wo päännke jah usko flaunt kuro
00:59:16zhuruuri na inke dhulhan kita ni tako ni baan na hai harjaha bihe
00:59:19dan sap whether you know belamb travels more wala sahab hota hai ki
00:59:22vous nhà Nisses more more paal kakam semei formally
00:59:23may bhi walarlerini tat pormal kay lok dá historical to em commerce
00:59:27tui as tuui as tuna ap apni kaosus kattin kaam kождения k 1969
00:59:32It is expensive. So cost cutting is the same way that you want to do less work.
00:59:36For the whole shirt, you have to work on your sleeves, you have to work on your neckline.
00:59:40This is a good idea.
00:59:41You have to do more exercise.
00:59:43There are many people who are wearing plain clothes and wear a shawl or something like that.
00:59:50You have to wear a shawl or something like that.
00:59:51You have to wear a shawl or something like that.
00:59:53So it is not necessary to wear a shawl or a shawl or a shawl or a shawl or a
00:59:59shawl.
01:00:00I have to bring examples.
01:00:02This is an example.
01:00:04But it is very intricate.
01:00:06Look at the camera.
01:00:09But it is limited.
01:00:11It is not that it is full of the front.
01:00:14It is full of the bag.
01:00:16It is full of the bag.
01:00:17It is pricey but it is limited.
01:00:20So we have to take it in the cost and budget.
01:00:24I and you are happy with this work.
01:00:26We will go to the wedding.
01:00:29The most people say,
01:00:31Oh, this is not a wedding dress.
01:00:32I will wear it on birthday.
01:00:34I will wear it on lunch or dinner.
01:00:35But it is a mindset.
01:00:37You have to change your mindset.
01:00:39Or you have to pay a higher price.
01:00:40And take a formula.
01:00:42But if you can't afford it,
01:00:43you need to switch your mindset.
01:00:45And you need to look for an alternate.
01:00:46Any alternate work can tell you.
01:00:49It's a little bit tough.
01:00:50But it's a little bit tough.
01:00:51I was trying to tell you.
01:00:52Now, look.
01:00:53In this outfit,
01:00:54we have mixed rubble,
01:00:56and the same sequence.
01:00:57The work is relatively easy.
01:01:00Because the sequence is a little bit difficult.
01:01:01This material is a little bit difficult.
01:01:04So you can mix and match.
01:01:05Okay.
01:01:06So you have mixed and match.
01:01:07You have mixed the work.
01:01:08Exactly.
01:01:09It has a little rubble.
01:01:10The same kind of rubble.
01:01:12The same kind of rubble.
01:01:13It has a little rubble.
01:01:15Then you are also interested.
01:01:20If you want to play all of these,
01:01:23how do you муж personal tasks?
01:01:23The who술 is the same one.
01:01:29So that's my hand is the same.
01:01:35That one comes to both niche.
01:01:36So I think women willing to offerfiction cards.
01:01:40latter half and ours,
01:01:41if you battle fleets.
01:01:42Not too much cash.
01:01:42I think this is only match.
01:01:44if you get there the same things
01:01:44as I usually do on social media,
01:01:44the dollar cash can help me in life.
01:01:45so that it will reduce your price
01:01:49one thing I have seen Sadiya, if you have a little textured fabric
01:01:54I can see that I have a little bit of a bride
01:02:00what do you say?
01:02:01I have a little bit of a bride and I have two types of clients
01:02:05who are very high-end and upper middle class
01:02:08who come to office going to buy money
01:02:11you know, I need a good makeup artist
01:02:13so I looked at her, it was very different
01:02:16so I asked her, where did you take it from?
01:02:19she said, I made it myself
01:02:21I was surprised, tell me what I did
01:02:24she said, I have worked in Rabi's center
01:02:26they have worked in the sequins
01:02:30velvet, applique
01:02:31and so many laces
01:02:35mix and blend
01:02:37and mix and blend
01:02:38she made a whole sharrara and a whole kameez
01:02:42and would you believe it
01:02:43that it was in how many?
01:02:4660,000
01:02:46I know this is exactly what I do with my clients
01:02:49Paul, Briden
01:02:50I ask her, you can make it from the bride
01:02:53but again, it won't make it so much
01:02:55in 60,000, she has lace
01:02:57now then it's okay
01:02:59no, if you do it
01:03:03if you do it
01:03:03you don't have money
01:03:04she has made it
01:03:06she has made it
01:03:06it was so different
01:03:09you know, normally, if it goes to 60,000
01:03:13if it goes to 60,000
01:03:13then it's a typical
01:03:14the other one is wearing it
01:03:36it's all about the cut
01:03:45It's all about the cut
01:03:50because like she said that the designers have their own collection and you have to pick and choose from that.
01:03:56You don't have options.
01:03:57I feel so good that it's okay that the budget will be small but it has a very different outfit.
01:04:03This is what I want to tell in the show today.
01:04:07Because many of the people who don't get paid for money.
01:04:12They have bought clothes from the designer and they wear it but they don't look good.
01:04:17So basically you will get paid for the other people.
01:04:22You don't have to pay for money.
01:04:25If you wear a dress, I can wear it in a marriage.
01:04:29You wear a dress, wear heels, wear a hair style and wear a good dress.
01:04:34And you have to wear a dress.
01:04:35I have never been married for a marriage.
01:04:39You don't have to wear clothes.
01:04:41Lace and if you wear a dress.
01:04:43I don't have to wear a dress.
01:04:46I don't have to wear a dress.
01:04:49I feel it's a waste of money to put formal clothes.
01:04:51Unless you know that I have extra budgets.
01:04:55Or I have to repeat that outfit.
01:04:58Otherwise I don't believe in putting too much clothes.
01:05:01So that's a kind of dress.
01:05:02I have to make three things.
01:05:04I have made a dress between wearing a cut.
01:05:04I have cut with a dress.
01:05:05I have made a shirt.
01:05:06I have cut with a cut, a shirt and I have cut with a cut.
01:05:07I have cut with a long.
01:05:08Then I have cut with a short.
01:05:09This is a kind of change.
01:05:12That I have to change.
01:05:31I want to buy a formal outfit that I have to do for the next wedding.
01:05:36That's why I have to do it with my wardrobe.
01:05:39Sometimes you have a good choker and a girl wear it automatically.
01:05:47I feel that if I invest in it, then I will repeat it all the time.
01:05:52Then people will not remember that this is the first time.
01:05:55People are so smart.
01:05:58They are very smart. They don't know.
01:06:00But people actually want to make money from kids.
01:06:03We will make clothes myself.
01:06:04They are more creative.
01:06:06Today people are very smart.
01:06:08Repeat. Repeat. Repeat. They will get them.
01:06:11Repeat. Repeat.
01:06:14You can dye it.
01:06:15That's also a very good option.
01:06:17You can dye it.
01:06:18It was a very sweet job.
01:06:19It was a pastel color.
01:06:21I used it for many years.
01:06:24And after that I was bored.
01:06:25Then I used it to dye it.
01:06:29That's the same.
01:06:30Like most of the mucash clothes.
01:06:31That's not the work.
01:06:33So you can change it with light color.
01:06:37It's different from every year.
01:06:39It's different from every year.
01:06:40It's different from every year.
01:06:43Chemical Peels.
01:06:45Was it your complete path?
01:06:47Yes.
01:06:49Okay.
01:06:50Alternately, there are syrums available.
01:06:53It's different from every year.
01:06:54It's very expensive.
01:06:56It's very expensive.
01:06:57It's very expensive.
01:06:58So, it's very expensive.
01:07:00The assessment of the patient is important.
01:07:01And whatever you're taking the alternative,
01:07:03you can pay a consultation fees.
01:07:05You can pay a good dermatologist or aesthetician.
01:07:08You can pay a alternative fees.
01:07:11Chemical Peels.
01:07:12You give immediate results.
01:07:14Immediate results.
01:07:15It means two to three days.
01:07:17You have to say it.
01:07:18It's very easy to say it.
01:07:19You have to say it.
01:07:20It's very easy to say it.
01:07:21You have to go to a good dermatologist.
01:07:22You have to give a consultation fee.
01:07:25I am to give a meal from which brand.
01:07:28Beel.
01:07:30Beel.
01:07:31You're going to buy I use a chemical.
01:07:32Even the market peels are available.
01:07:35You have to buy many good companies.
01:07:38You can use on my daily visits twice weekly or thrice weekly.
01:07:42but your skin type, your pores are not open, your blood level status, all things count
01:07:51because I have seen market peels use and then they end up with pigmentation and other things
01:07:58and then they end up with the pigmentation and other things
01:08:00I think that it is very important to use it
01:08:03so it is not that market peels are bad, no market peels are right, you have used it
01:08:09application methods, percentage matters, percentage matters
01:08:14in salon, many people come to sleep after the market peels
01:08:18and then you will repair them, you have to send them to the doctor
01:08:21we tell you, you are tired, I am going to put vitamin C and why not put vitamin C, why
01:08:30not put it in the morning
01:08:31now it is morning, I am telling you, in Instagram, it is written in Instagram
01:08:38that you have put in the morning retinol and vitamin C, now in the morning time
01:08:42now we are creating awareness here, retinol never put in the morning time
01:08:47but I am sorry, it was put in the retinol, you are exposed to pigmentation
01:08:54so no one can stop you from your skin, you are exposed to your skin
01:09:01so this is an alternative available for chemical peels
01:09:04but only after consultation
01:09:06a short break, after break, let's see, substitute alternatives
01:09:11good morning
01:09:17welcome, welcome back, good morning, Pakistan
01:09:20so time has come, let's go on to the finish
01:09:23tell me, make-up substitute, what tint looks like
01:09:26what is this?
01:09:26this liquid blushes, rare beauty
01:09:31these are famous, you know, many people use it
01:09:35I also use it
01:09:37this alternative is ELF liquid
01:09:41you will get a lot of difference in both price range
01:09:44and the formulation is almost above and below
01:09:47I won't say that it is completely above and below
01:09:51and there will be shades available
01:09:53okay
01:09:54okay
01:09:54let's see
01:09:57this Banny tint is very popular
01:10:00it is the product that every girl uses it
01:10:03it is also a good price
01:10:05and it has increased
01:10:07yes
01:10:08and the tint is like that
01:10:09I think that our young generation is not on the tint
01:10:12it is not on the tint
01:10:13everyday
01:10:14so the best is that if you have so much
01:10:17and you don't want to pay much money
01:10:18so this is a brand
01:10:21it is an essence
01:10:23it is the same type of lip tint
01:10:26this is the essence
01:10:26it is not nail polish?
01:10:27yes
01:10:28yes
01:10:28it is a drugstore product
01:10:30you will see it in any utility market
01:10:32it will look at it in any utility market
01:10:34and is it available in Pakistan?
01:10:36of course
01:10:37yes
01:10:37okay
01:10:38tell me
01:10:39what is this?
01:10:39this is Laura Mercier's translucent powder
01:10:43I am sure
01:10:44100%
01:10:46you can't copy the formulation
01:10:48100%
01:10:48you can't copy the formulation
01:10:48but if you want a little bit of a translucent
01:10:50if you want a little bit of a translucent
01:10:52this is Maybelline's Fit Me
01:10:53you can use it
01:10:55yes
01:10:55you can use it
01:10:56next
01:10:56next
01:10:57next
01:11:00Greek yogurt
01:11:01you can use it
01:11:03Greek yogurt
01:11:04you can use it
01:11:04we use it
01:11:05but in Greek yogurt
01:11:07it is extra water
01:11:09you can remove it
01:11:10now
01:11:10you can purchase it
01:11:11you can buy it
01:11:13a fancy product
01:11:15this is the same
01:11:23this is a very simple
01:11:24product
01:11:24you can use it
01:11:28this is the same
01:11:28Coke
01:11:28and you can use it
01:11:37in whatever
01:11:38you can change it
01:11:38you can drive it
01:11:40through a good
01:11:40for us
01:11:40in Greek yogurt
01:11:41and you can use it
01:11:44that is
01:11:44you can use it
01:11:45If you have a health, you have a good health.
01:11:48You can actually grow your skin, superfoods and reach the protein.
01:11:51You can easily make it.
01:11:53And calcium.
01:11:55We will do this a little bit when we talk about the blood.
01:11:59We keep the food under the rate.
01:12:03It is an entire food that comes in the auto.
01:12:10If you don't have diabetes or other issues,
01:12:14If you buy 1-2 khajur, you can buy everything.
01:12:18If you buy everything, it is very important.
01:12:19If I eat 4-6 khajur at one time,
01:12:22it will not be so bad.
01:12:24Everything is worse than that.
01:12:26If you buy everything,
01:12:27magnesium, zinc, thyroid, iodine,
01:12:33the amount of blood is very important.
01:12:36As I say, in Ramadan,
01:12:39I have kept my table today.
01:12:41Before I go to exercise,
01:12:41when I have a calorie deficient,
01:12:45I have a craving for some energy.
01:12:48When I eat 2 khajur,
01:12:50I am good to go.
01:12:51It is very energetic.
01:12:52If you don't eat 2 khajur,
01:12:55you can buy 2 khajur,
01:12:56you can get the whole requirement of your body.
01:12:59You can get the intake of water.
01:13:03Red meat,
01:13:05mutton and beef.
01:13:07Red meat,
01:13:08again,
01:13:11we have talked about
01:13:14lobia.
01:13:15It is a substitute.
01:13:16It is a substitute.
01:13:17As you can see,
01:13:18there are some cultures
01:13:19that don't eat 2 khajur,
01:13:21they also need vitamin B12.
01:13:24It is a substitute for it.
01:13:27It is a substitute for it.
01:13:30It is a substitute for it.
01:13:46It is a substitute for it.
01:13:47It is a substitute for it.
01:13:50It is a substitute for it.
01:13:52It is gutes for me.
01:13:52I use vealek.
01:13:54The
01:13:56We have made a piece of oil, a chane or a quijama or a tomato.
01:14:08If you don't eat the variety, you can use the salad.
01:14:14We have introduced our kids to our children.
01:14:17A pizza sauce is made from a pizza sauce.
01:14:21It is possible to add basil leaves.
01:14:25You add basil leaves and the kids eat noodles, pasta,
01:14:31add pasta with the paste.
01:14:34One thing I want to do is the red meat.
01:14:38If we use alternative red beans,
01:14:40only those who can use red beans,
01:14:42which have no issue of kidney and which have no high urine.
01:14:46Because the kidney beans, the red lovia,
01:14:49increases the urine.
01:14:51The skin is so high.
01:14:53The skin is so high.
01:14:53The skin is so high.
01:14:55The skin depends on the level.
01:14:58The skin can eat once a week,
01:15:00but the red lovia increases the urine.
01:15:03It is a little issue of digestion.
01:15:05The alternative is good,
01:15:07but you are the doctor.
01:15:09We are doing tests.
01:15:11If our thing is bigger,
01:15:13you have to have an idea of what can you eat,
01:15:16what can you eat and what can you eat.
01:15:17The animal needs to be a check-up.
01:15:18It is necessary to prioritize your health.
01:15:21Whether it is female or male,
01:15:23whether it is child.
01:15:23I suggest that the type of heart attack or bird
01:15:27should be cholesterol level.
01:15:30Because the dietary habits are very bad.
01:15:34There is no physical activity.
01:15:35The doctor has a good thing on the safe side.
01:15:37Yes, yes.
01:15:38The next thing is nuts.
01:15:42The stuff is good.
01:15:43You can eat honey.
01:15:47The smo им падable YouTube 진 local.
01:16:01It will be delicious with your store.
01:16:01That is good.
01:16:02It is pewingicity inicorn形.
01:16:05it is good and that it does not.
01:16:05No, it is good.
01:16:07It is solid,
01:16:07It is good.
01:16:08The food 필요 the people explore.
01:16:08It's a good thing.
01:16:09Sometimes you eat 7 bananas and 3 bananas.
01:16:16The quantity of the bananas can be reduced.
01:16:17If I eat 7 bananas in the morning then I could not eat anything.
01:16:21I have a pain.
01:16:22In this area, we talk about the seeds,
01:16:25I've talked about the numbers.
01:16:27In comparison, the seeds get a very common weight.
01:16:32The seeds are 5-6 seeds.
01:16:34The seeds are 4 bananas.
01:16:37She needs to be a stainless steelbag.
01:16:40So every day at the morning you got to take some towels in order to find out her giveaway as
01:16:57cool.
01:16:57I think it's the best option.
01:16:59They come to munching.
01:17:01I think it's a healthy munching.
01:17:04I have a package that is in 4.500 rupees.
01:17:08It's not going to be over 2-3 months.
01:17:10It's not going to be over 2 months.
01:17:12It's going to be over 2 months.
01:17:15If we go to our purse and eat them,
01:17:18then it will be a loss.
01:17:20Then we will not give us a benefit.
01:17:22That's why I have to eat something.
01:17:24We'll have to eat some of the items.
01:17:25It's better to eat one day.
01:17:30We'll have to go to the nurse's side.
01:17:33Thanks a lot.
01:17:35There's been a lot of things.
01:17:36Obviously, when the time limit is time,
01:17:40we can cover the rules.
01:17:43We hope that you've heard any of the things
01:17:45that you can get a good advantage.
01:17:47And so you can get a little back in your car.
01:17:51This month has been over.
01:17:57Good morning Pakistan and best of luck.
01:18:00Allah Hafiz.
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