00:00Hello friends, how are you?
00:02Hope you are all doing well
00:03Today I will tell you the exact point of the liver
00:09The point of the liver is on the right hand
00:12Exact
00:14Below the
00:17Little finger
00:18Towards the down
00:20This one
00:23This is the point of the liver
00:27And this is the point of the liver valves
00:33To stimulate this point
00:36Place your thumb
00:37Right on the
00:39Point of the liver
00:40And rotate it in the clockwise
00:43Direction in the circular motion
00:46In this manner
00:50You have to stimulate this point
00:52From 1 to 3 meters
00:54According to the condition
00:56Of the patient
01:00For at least 3 weeks
01:08The liver is the body's
01:10Largest internal organ
01:12And a vital gland
01:14Weighing about 3 pounds
01:16It is situated
01:18In the upper right hand side
01:20Of your abdomen
01:21The liver performs over 500 essential functions
01:26Acting as a filter for blood
01:29A metabolic powerhouse
01:31And a digestive aid
01:33The core functions of liver
01:35Are digestion and metabolism
01:37Detoxification
01:39Synthesizes and storage
01:41Liver produces bile
01:44To break down fats
01:45And process carbohydrates
01:47Proteins and lipids
01:49To manage your energy
01:51And nutrients level
01:53Liver filters blood
01:54By removing toxins
01:55Alcohol and waste products
01:58While also metabolizing medications
02:01Liver synthesizes vital blood
02:04Glotting proteins
02:05And stores essential vitamins
02:07Minerals like iron
02:09And glycogen for energy
02:11The common issues related to liver
02:15Is fatty liver disease
02:17Hepatitis and
02:18Kyrosis
02:22The early stage
02:24Of liver disease
02:25Frequently presents no symptoms
02:27At all
02:28As condition advanced
02:30Signs to watch out
02:32Includes jaundice
02:33That is yellowing of skin
02:35And eyes
02:36Swelling in the abdomen
02:39Dark colored urine
02:40And pale
02:41Or clay colored stool
02:45Chronic fatigue
02:47These are some issues
02:49Related to the liver
02:54To get the healthy liver
02:56To get the healthy liver
02:56You have to also
02:57Do some kind of precautions
03:00Like maintaining a healthy diet
03:04Exercise regularly
03:06Avoid excessive alcohol consumption
03:09Avoid high doses painkillers
03:12For long term
03:13Which can stress the liver
03:15Along with the acupressure therapy
03:17Also do some kind of meditation
03:20To remove the negative thoughts
03:23To remove the stress
03:25From the mind
03:27And fill your inner self
03:28With a lot of positive thoughts
03:31To boost up your spirit
03:36The healthy and neat and clean mind
03:38Is the key
03:39To get the healthy body
03:41And a beautiful soul
03:43So be careful
03:45Thank you very much
03:47Thank you very much
