00:00It has been a lot of pain in children and adults.
00:0680% of the population is suffering from acidity, bloating, constipation, skin diseases, allergic diseases, ulcers, food allergies.
00:20It has been a lot of pain.
00:21It has been a lot of refined packaged foods.
00:32It has been a lot of products like biscuits, bread, pizza, pasta.
00:37In the packaged foods, there are acids, chemicals, preservatives, thicknesses.
00:42These are all chemicals. These are man made.
00:44So, because of our gut bacteria in our skin, it is more than 150 times than our genetic content.
00:54So, we feed them the wrong bacteria.
00:57Excess non-wage, processed foods, meat, deep fried foods.
01:03There is a lot of toxins in the body.
01:11So, we have increased acidity, ulcers.
01:14When we do endoscopy, we see that in children, there are ulcers.
01:19Infections and allergies are increased.
01:21So, now we have to work on the food.
01:25We are far away from nature.
01:29God has directly given fruits, vegetables, salads, different types of grains.
01:34We are very short, fruits, vegetables, and vegetables.
01:39We are very short, fruits, vegetables, vegetables, vegetables, nuts, seeds.
01:40So, directly, we should say that we have to live properly and to go to the skin of the skin.
01:47We always say that the skin is clean, but the skin is clean and the skin is clean.
01:51We have to say that the skin is clean and the skin is clean.
01:53There is a saying that Hippocrates said that all diseases begins in the gut.
01:57that all the diseases of the body are in the body.
02:01What can you do with meditation?
02:03Stress is a very important cause
02:06because the gut-brain axis is connected.
02:09If we say that the gut is our second brain
02:12because whatever you think
02:14through the nervous system
02:17through the gut bacteria and neurotransmitters
02:20all the signals are in the body.
02:22You will see that the anxiety of the body
02:27starts in the body.
02:29If we don't control the stress
02:31then our body will affect our body.
02:34We should practice mindfulness
02:37every two hours
02:39to take a deep breath
02:41and sleep before the night.
02:44As much as we have accumulated stress
02:47through social media,
02:48through our profession
02:50through and grief.
02:52We accumulate a lot
02:55and we have never had education
02:57in our life
02:58that we can help our brain detox.
03:02We can help our body detox.
03:04We can help our car.
03:05But we also take a lot of negative news
03:07even though we are taking a laptop
03:09or mobile to our laptop.
03:11But they don't release it.
03:13So, this has become a lot of stress.
03:15we have a lot of stress in our life and we have high BP, high cholesterol, depression, emotional eating, bad
03:26cravings,
03:27we have to go and eat coffee, burger, pizza because we need pleasure, we have fatigue from the brain
03:34and we have to complete that pleasure from eating wrong, we have to drink alcohol, smoking, why are we doing
03:41it?
03:41So this is a very important question, if someone tells you what to control first,
03:47then I will control your mind and your breathing.
03:50If you have started doing these two things, then what to eat on the health,
03:55what to eat on the health, what to eat on the health, what to eat on the health,
03:58but to address the stress, if I am stressed, then why am I?
04:03What is the reason behind it?
04:05It is very good in two ways.
04:09If you go to sleep at night through 18 hours, when you are at night,
04:13after eating exercise, you will be able to help you,
04:18then automatically you will become tired of the stress.
04:19is coming to me.
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