Host: Nida Yasir
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Category
🎥
Short filmTranscript
00:00:06This is the morning that is coming to you
00:00:10Your face will shine
00:00:11Your face will shine
00:00:13Your face will shine
00:00:15The morning that is coming to you
00:00:22This morning that is coming to you
00:00:36As-salamu alaykum
00:00:38Good morning
00:00:40Good morning Pakistan
00:00:41I hope your morning is going to be good
00:00:42Because
00:00:45This is the last week
00:00:48This is the last week
00:00:51This is not a good mood
00:00:56Because of this
00:00:57This is the last week
00:00:57in your hands, the money that comes to the first or after the first comes, they end up.
00:01:04And the benefits, the benefits, they don't end up.
00:01:10When you watch TV or Instagram, you watch something new for your food,
00:01:17or for your beauty, or any such thing,
00:01:21when you watch it, you start to break on your heart.
00:01:25Why? Because the last month is crucial.
00:01:31It doesn't change anything.
00:01:33If a person can buy their favorite cream,
00:01:38or if you listen to a perfume,
00:01:40or a cosmetic market,
00:01:43or the other,
00:01:45which of the food will be like,
00:01:50then you get the benefits of eating.
00:01:50Or, you can usually look at the weight,
00:01:51or others breathe.
00:01:54You have to see such things,
00:01:55you have to eat a healthy food,
00:01:59you can use a gym .
00:02:00It doesn't mean you can use a gym membership in the last few months,
00:02:07or you can go out with your heart,
00:02:36I don't know.
00:02:40I don't know.
00:03:13I don't know.
00:03:47I don't know.
00:04:13I don't know.
00:04:16I don't know.
00:04:46I don't know.
00:05:06I don't know.
00:05:36I don't know.
00:05:39I don't know.
00:06:07I don't know.
00:06:15I don't know.
00:06:18I don't know.
00:06:20I don't know.
00:06:26I know.
00:06:33I know.
00:07:14I don't know.
00:07:44I don't know.
00:07:56I don't know.
00:08:04I don't know.
00:09:01I don't know.
00:09:01I don't know.
00:09:01I don't know.
00:09:29I don't know.
00:10:01I don't know.
00:10:01I don't know.
00:10:26I don't know.
00:10:58I don't know.
00:10:58I don't know.
00:10:58I don't know.
00:10:59I don't know.
00:11:11I don't know.
00:11:43I don't know.
00:11:43I don't know.
00:11:45I don't know.
00:11:46You know tagged.
00:11:49Yes.
00:11:52As I know.
00:11:53Yes.
00:11:53I'm bleeding.
00:12:12forgetting that.
00:12:13Today you don't know.
00:12:13I didn't call it, I didn't do it.
00:12:16I'm doing makeup with my hands.
00:12:18My appointments are going on.
00:12:19The season's season has been gone.
00:12:21Where are you?
00:12:22How fractured my fingers?
00:12:23I was in gym weight.
00:12:27Oh!
00:12:28This girl!
00:12:30It was tough but it is what it is.
00:12:32I have said this is very stylish.
00:12:34What will you do here?
00:12:36I'm looking at it.
00:12:38I'm looking at it.
00:12:39I'm looking at it.
00:12:40It looks stylish.
00:12:42Okay.
00:12:43You said that the filler substitute is called PDRN.
00:12:50PDRN.
00:12:51We record it.
00:12:53If I ask you the price,
00:12:55how much will it be?
00:12:56In PDRN basically,
00:12:59the full PDRN injection is not for one patient.
00:13:02Because,
00:13:03you have to select the patient's.
00:13:06So,
00:13:06one cc is enough.
00:13:10It's enough.
00:13:11You have to put some of it in it.
00:13:12Because,
00:13:12it will boost up.
00:13:14They are so,
00:13:15so you have to start a little bit.
00:13:17You can call it a second sitting.
00:13:20A sitting is enough.
00:13:22How much do you say?
00:13:23About $35,000.
00:13:26It's about $1,500,000.
00:13:28but it is cheap in the sense that you have to have a very low reputation
00:13:34or you have to have a lot of it.
00:13:37The second one is your collagen boost.
00:13:40You have to have so much internal health.
00:13:43You said that you started 15 years ago.
00:13:45Yes, but the filler you have to have to refill.
00:13:472-3 months later.
00:13:49Yes, this is a natural thing.
00:13:52Your collagen will boost up your own collagen.
00:13:55Now, the patient who is coming to us,
00:13:58as much as you eat collagen, as much as you exercise,
00:14:02will boost up your own collagen.
00:14:05Next, what is the most important thing?
00:14:07Next is the story of the make-up.
00:14:08This is a base, a good base.
00:14:10I feel like Giorgio Armani.
00:14:12This is from far away.
00:14:14And what is the other one?
00:14:16Giorgio Armani.
00:14:18So, the meaning of Giorgio Armani will be about $60 to $63.
00:14:25$50.
00:14:26And the Pakistani will be going to be $283.
00:14:30$285 to $283.
00:14:32Just calculate it.
00:14:33$60 to $63.
00:14:34$13,000.
00:14:35It will have to be $13-14,000.
00:14:38I will tell you, if you buy it from abroad.
00:14:40If you buy it from Pakistan,
00:14:41it will go to $15-16,
00:14:42because it will also be cut from its own.
00:14:45It won't get it from Pakistan.
00:14:46It won't get it from Pakistan.
00:14:47But if it gets it,
00:14:48then you keep it from $2-3,000.
00:14:50So, like, let's go $15,000.
00:15:20$15,000.
00:15:49So, I believe,
00:15:51there are very economical things.
00:15:53If you have such a daily use,
00:15:55then I don't prefer myself to say that you are so high-end.
00:15:59So, you have basic drug store,
00:16:02these brands like L'Oreal drug store range are very good.
00:16:06So, what would you do?
00:16:07It would be $15,000.
00:16:09Okay.
00:16:10That's a difference.
00:16:11That's a difference between double or triple.
00:16:13It's the same.
00:16:14It's the same.
00:16:15In the formulations,
00:16:17there is a difference.
00:16:19If you have no doubt,
00:16:21you have put an Armani silk,
00:16:23then you will have 8 to 12 hours.
00:16:25It will be long-lasting.
00:16:26L'Oreal Lomi will have 5 hours.
00:16:29It will be refreshing.
00:16:30It's the same.
00:16:31It's the same.
00:16:33It's the same.
00:16:33The recordings of the day,
00:16:35it's the same.
00:16:37If you go to an event,
00:16:38it will be more than 5 hours.
00:16:405 hours is the same.
00:16:42I would like to add to that.
00:16:44It's not good for the foundation daily basis.
00:16:48It's better that you can use a light BB cream.
00:16:51It's better that you can use it.
00:16:52But if you think about your skin,
00:16:55you will have cleansing daily.
00:16:57Yes.
00:16:57It will be more than that.
00:17:00It will be more than that.
00:17:00This base doesn't give much coverage.
00:17:03Yes.
00:17:04It's very breathable.
00:17:05It's very breathable.
00:17:06And if you take Armani.
00:17:08I don't know about the second one.
00:17:09It's very breathable.
00:17:11But it's just that hourly,
00:17:13you have Armani.
00:17:14It's less than that.
00:17:15Lumi.
00:17:16It's less than that.
00:17:17Plus Lumi,
00:17:18it's not on every skin type.
00:17:19It's not on every skin type.
00:17:20Armani is the design that you have to use.
00:17:23Today it's also tinted moisturizers.
00:17:25Which I think are really good.
00:17:26But alternative dupes means that if Armani has a formula,
00:17:31every foundation has a formula,
00:17:34there are certain ingredients.
00:17:36Those are the ingredients that are similar to it.
00:17:40The look is the same.
00:17:41So in L'Oreal, you also have 2-4 foundation.
00:17:44The other thing you do is tinted base.
00:17:47Sunblock today is very tinted.
00:17:50But it's not going to get married.
00:17:52Obviously.
00:17:52If you can't get married.
00:17:54This is everyday wear.
00:17:56Actually, you have the kind of a dress.
00:17:58The office is not going to go.
00:17:59The kind of a dress.
00:18:00I think tinted moisturizer is used.
00:18:01Tinted moisturizer can be used for young girls.
00:18:04Young girls who go to college and university.
00:18:06Those who are in our age or in the 30s.
00:18:09They have a little coverage.
00:18:11It actually depends.
00:18:13Sorry to cut you off.
00:18:14How much makeup you have seen in your makeup.
00:18:17Aadat.
00:18:18Aadat.
00:18:19Aadat is also very important.
00:18:22Discoloration.
00:18:23Dark circles.
00:18:25Acne spots.
00:18:26If you want to carry it, you can easily pull it off.
00:18:29This is for the people who doesn't want to carry.
00:18:32This is the guide I am giving.
00:18:33Who are used to seeing themselves with a lot of makeup.
00:18:35This is the guide for the people.
00:18:37Who are used to seeing themselves with a lot of makeup.
00:18:38And if you don't want to afford it, if you want to have a similar formula, then drugstore.
00:18:44Now, for example, we don't focus on Armani's worth.
00:18:49And there are a lot of ingredients.
00:18:51There are a lot of ingredients.
00:18:53I have a lot of ingredients.
00:18:53I have a lot of ingredients.
00:18:56Basically, if you can't do that, then let's take the dupes.
00:19:00Next, let's go.
00:19:04Seafood.
00:19:05I don't know.
00:19:06In Pakistan, we have a lot of ingredients.
00:19:09I have researched because we have a restaurant.
00:19:12Seafood, people are shocked.
00:19:14They have chicken and mutton.
00:19:16But it is very good for seafood.
00:19:19And everyone can afford it.
00:19:21So it is expensive.
00:19:22It is very good when there is a buffet in a restaurant.
00:19:27And you give them money.
00:19:30Many people go to prawns.
00:19:33If there are prawns that are fried.
00:19:34I have seen a lot of food.
00:19:37I have seen a lot of food.
00:19:38I have seen a lot of food.
00:19:40So what is the substitute for this?
00:19:43See, seafood is good for the rest of the health.
00:19:47There is a lot of food.
00:19:49There is a lot of food.
00:19:49There is a lot of food.
00:19:50If we don't eat this season, we should eat this season.
00:20:22There is a lot of food.
00:20:22we have few chances, rare.
00:20:24Pulveri has many hormonal changes,
00:20:27I know,
00:20:28they have been in pregnancy,
00:20:29my cousin has been in pregnancy.
00:20:32You can tell me.
00:20:33It's basically autoimmune.
00:20:36Relationship with the fish
00:20:37or any means is not proven yet.
00:20:40There are many myths.
00:20:42And as they have been in pregnancy,
00:20:44the immunity is low,
00:20:46hormones are high,
00:20:47that diagnosis is autoimmune,
00:20:50you have to be immune,
00:20:51you have to be immune cells.
00:20:53Those cells that you have to eat your skin pigment
00:20:56and you have to burn out.
00:20:58This is a simple procedure.
00:21:00This is a simple procedure.
00:21:01If you eat the pigment,
00:21:03you have to add red cells.
00:21:05Whatever you eat,
00:21:06it will be covered by the disease.
00:21:08It will be a year and a year.
00:21:10Let's go back to the topic.
00:21:12Let's go back to the topic.
00:21:16Let's go back to the topic.
00:21:21Let's go back to the topic.
00:21:23Let's go back to the topic.
00:21:23Let's go back to the topic.
00:21:24Good morning.
00:21:32Welcome.
00:21:33Welcome back.
00:21:34Good morning, Pakistan.
00:21:36we have to tell you,
00:21:38I don't know,
00:21:39you have to make it,
00:21:41but you are trying to make it smart.
00:21:44That's why our experts are helping you.
00:21:47Let's go.
00:21:47What happened?
00:21:50We were going to say it.
00:21:52We were going to say it,
00:21:52Dr. Haiba,
00:21:53what is the substitute for seafood?
00:21:54Why is the same substitute for OMEGA 3?
00:21:58Which is for our health health.
00:22:00There are vitamins,
00:22:01there is selenium.
00:22:02A mineral or anti-oxidant.
00:22:04Now, the best substitute, which is underrated, is LALOBIA.
00:22:13LALOBIA, Red Bees, which we call it.
00:22:17Kidney Bees.
00:22:19You can eat salad, which is called Salad, which is called Rajma.
00:22:25This is a very good substitute of seafood.
00:22:28If we take Chia Seeds, which is plant-based omega-3.
00:22:32Again, for your health, heart health, brain health, memory, weight loss, cholesterol, sugar,
00:22:41it's very good to maintain everything.
00:22:42How smartly you can use things.
00:22:45You need ingredients.
00:22:47Now, which you can take in the budget, matter.
00:22:53Seafood is not in any kind.
00:22:55But if we take such things, which are good for our health,
00:22:58we can take Chia Seeds from the morning to put them in the hot water.
00:23:05So, you can sprinkle these seeds in the morning and drink them in the spring.
00:23:06In the heat, we can use Chia Seeds.
00:23:08We can use Chia Seeds as well as the water you can use.
00:23:15This is how you can use it for the first week.
00:23:17You can use red beans for a week to boil and make a small package.
00:23:21You've always made it in a salad.
00:23:23Even when you're working on weight loss,
00:23:26you can take a salad in the morning.
00:23:28You can eat the salad in the morning,
00:23:30and you can eat the salad in the morning.
00:23:33So, all the things that we get from seafood,
00:23:37we can use these vegetables.
00:23:38My name is a beauty pageant.
00:23:41One day they eat red beans, one day they eat fish.
00:23:44This is an alternative.
00:23:45One day they eat soya chunks.
00:23:47I feel like a beauty pageant.
00:23:49They are ready to use anti-oxid.
00:23:52Soya chunks, tell me.
00:23:54My team is asking.
00:23:55Protein diet is following.
00:23:57Soya beans, you've made pieces of it,
00:24:00you've made it in the form of salad.
00:24:03So we have to use too far,
00:24:05and we also have to extract it from soya beans.
00:24:12Soya beans is not a product,
00:24:13but lal lobia, red beans,
00:24:16they can use everything.
00:24:18You can also use it for children.
00:24:20We can use it with fruit salads.
00:24:23We can use it with the fruit salad.
00:24:24That's what we do with mushrooms.
00:24:27Red beans.
00:24:29Very good.
00:24:29Very good.
00:24:30So let's come to your favorite cheese.
00:24:32Kappa.
00:24:32That's a new joda.
00:24:35Pure raw silk.
00:24:36Pure raw silk.
00:24:38I feel like if I wear it in the plane,
00:24:41I will be very good.
00:24:43You didn't see it's price, right?
00:24:46I didn't see it.
00:24:46I didn't wear it.
00:24:47I used to wear it.
00:24:48I used to wear it.
00:24:48Literally, the raw silk was getting
00:24:50at 1,300 per yard,
00:24:52now it is 3,300 per yard.
00:24:54It's 3 times more.
00:24:56You get to get the clothes,
00:24:57some people get to get 36.
00:24:59You get to get 36.
00:24:59You get to get 36.
00:25:00But it's 3 times the price change.
00:25:03Exactly.
00:25:04And then when you understand,
00:25:05people don't understand that
00:25:07you know,
00:25:07our cost is more than that.
00:25:08So the clothes will come.
00:25:10Actually, it will come.
00:25:11It will be $19,000.
00:25:11You can see,
00:25:12a basic food,
00:25:13a regular dress,
00:25:15$21,000.
00:25:16After that,
00:25:17your embroidery comes,
00:25:18your stitching comes.
00:25:19All these things come.
00:25:20Profit margins come.
00:25:21Exactly.
00:25:22But the raw silk has become really expensive.
00:25:24But the best part is that
00:25:26our fabric is locally
00:25:27manufactured.
00:25:29So if you have a habit
00:25:31of wearing raw silk,
00:25:33or you have a quote,
00:25:35that I have to wear this.
00:25:37That is not in their budget.
00:25:40What is the substitute for it?
00:25:42Shisha silk is a new fabric.
00:25:44It's an amazing fabric.
00:25:45I have an example with it.
00:25:46It's a shisha silk.
00:25:47It's a shisha silk.
00:25:48It's the finish,
00:25:50the fall,
00:25:50the color,
00:25:51it's the same as raw silk.
00:25:53Okay.
00:25:53I mean,
00:25:54if you don't touch it,
00:25:55you can't even differentiate.
00:25:56Difference in price?
00:25:58This is 800 per yard.
00:26:00So almost one third of the price.
00:26:02Oh.
00:26:03It's a huge difference.
00:26:04So this is,
00:26:05in the look,
00:26:06in the finish,
00:26:06in the colors,
00:26:07it's the same as pure raw silk.
00:26:09This is a very good alternative.
00:26:11Locally manufactured.
00:26:12So that's why it's reasonable.
00:26:14Pure raw silk,
00:26:15we want to buy from China.
00:26:16So obviously,
00:26:17all the costs,
00:26:18we get to import.
00:26:19The Pakistani raw silk,
00:26:20it doesn't look so good.
00:26:21But you don't have to use.
00:26:23That doesn't look so good.
00:26:24That's what you could use.
00:26:25It doesn't look so good for those,
00:26:26you might not use.
00:26:27It's a very light of the pants.
00:26:28It's a very light of the pants.
00:26:30So it's a large.
00:26:32It's a large.
00:26:42Because there is a nice Kleins,
00:26:44it's point where they do the Arabic,
00:26:46because people think about it,
00:26:47can't affect the black stripe.
00:26:48No.
00:26:49It is a very low quality fabric, but this is a pure fabric, it is a timeless outfit, you can
00:26:56wear it for years and years, no wear and tear, so I personally believe that this is a shisha silk.
00:27:00And now many designers are making it on the shisha silk, because people say that we buy so expensive, why
00:27:08don't we buy it?
00:27:08This is not a wedding, it is a common wedding, so designers are making it on the materials.
00:27:14And the fall is very amazing, you used to buy a rose silk because it is a good fall.
00:27:18If you are getting the same fall, same finish and lesser price, why don't you choose this?
00:27:23All designers are going for the shisha silk, it is a very amazing fabric.
00:27:28Dupatta can also give a guideline that Dupatta is an alternative, pure organza, pure chiffon, their falls.
00:27:35Because in our culture, Dupatta matters a lot.
00:27:40If you go for pure fabric, pure medium silker Dupatta, then it is a 5,000 cup of Dupatta.
00:27:47Just paint Dupatta, no finishing, nothing.
00:27:50But the alternative is that it has started to build locally in Pakistan.
00:27:53So the Pakistani made silk Dupatta, that is 1,500 for Dupatta.
00:27:57Yes, exactly.
00:27:57So you can see that it is a major jump.
00:27:59And you don't know, I guess.
00:28:01Unless you have a lot of information, you have to take Dupatta, you have to take the Dupatta, you have
00:28:04to take the side.
00:28:06So I think the locally manufactured silk is best for Dupatta.
00:28:09Yes, it is best for Dupatta.
00:28:10Best for Dupatta.
00:28:10Best for Dupatta.
00:28:11Okay.
00:28:12Next is Botox.
00:28:15Okay.
00:28:16People say, where are we going to do Botox?
00:28:19Nida, we are telling you.
00:28:20But many people will do it.
00:28:23Okay.
00:28:24In Botox, there are also alternatives.
00:28:27Cheap Botox, they are always cheap.
00:28:29Okay.
00:28:29So Botox can always go to Botox.
00:28:33Yes, if you can change.
00:28:34Yes, if you can change.
00:28:35Which is cheap Botox can be a bad thing?
00:28:38Cheap Botox basically, you have to be a migration.
00:28:43Okay.
00:28:44Migration can be a common person.
00:28:47Migration can be a common person.
00:28:48Migration can be a common person.
00:28:49If I put Botox here, and if it is a slip, most of the Cheap Botox,
00:28:54because the consistency is a little bit of salt.
00:28:59Okay.
00:29:00So it doesn't have specific gravity.
00:29:01It doesn't get thick.
00:29:03It doesn't get thick.
00:29:04Right.
00:29:04Now, if it is migrated here,
00:29:06then this thing will be down.
00:29:08In this place, Botox doesn't feel.
00:29:10Okay.
00:29:10In this way, you have to migrate here,
00:29:15then it will be droopy.
00:29:16So this is very common.
00:29:18Okay.
00:29:18Now, I suggest that if your skin is on Botox level,
00:29:22you are on Botox level.
00:29:23What is Botox?
00:29:24What is Paralysis of Muscle?
00:29:26Ease out your muscles.
00:29:27What is Botox?
00:29:28What is Botox?
00:29:29Botox is tight.
00:29:31Your skin is tight.
00:29:33Your skin is sagging.
00:29:34Until your skin is sagging.
00:29:36Basically, it is glass skin.
00:29:38When your skin is tight,
00:29:39then it will be glass skin.
00:29:41Glass skin,
00:29:42we give Botox and PDRN.
00:29:45That is a glass skin.
00:29:48That is a glass skin.
00:29:50That is a glass skin.
00:29:52The Botox alternative,
00:29:53you want to ask,
00:29:57after 20 years,
00:29:59after 20 years,
00:30:00I say that there is junk food,
00:30:02all that is,
00:30:02and the children have to come.
00:30:05You have to invest in retinol.
00:30:09Okay.
00:30:09This is Botox.
00:30:11It is an alternative.
00:30:12Okay.
00:30:12So your skin is not going on Botox.
00:30:15It will not sagging.
00:30:17When you use retinol,
00:30:19retinol is also not cheap.
00:30:22Cheap retinol is not effective.
00:30:25Okay.
00:30:26So if you invest in retinol,
00:30:27fine lines will not come.
00:30:30Yes.
00:30:30When you have deep lines,
00:30:31when your skin is sagging,
00:30:32after 35 or 30 years,
00:30:35then you can use Botox.
00:30:37Okay.
00:30:39What do you do?
00:30:39When the skin is gone,
00:30:40when the skin is gone,
00:30:41when the skin is gone,
00:30:42when the skin is gone,
00:30:43then you have to put money,
00:30:45then you have to put money,
00:30:45and then you have to do Botox.
00:30:46Yes.
00:30:46Doctor,
00:30:47I have seen that
00:30:48when we massage the face,
00:30:52lymphatic drainage is also very important.
00:30:53That is also very important.
00:30:55Even if you are sleeping in the night,
00:30:56when you are sleeping in the night,
00:30:58If you are sleeping in the night,
00:31:00you are sleeping in the night,
00:31:01then you have to do fine lines.
00:31:02You can try to change.
00:31:06I am sleeping straight.
00:31:06Yes.
00:31:07Yes.
00:31:07I am sleeping straight.
00:31:09Yes.
00:31:09The other thing is that
00:31:10whatever you apply,
00:31:12you have to do your own upward direction.
00:31:15Upward direction.
00:31:15Muscle direction.
00:31:16You have to do lymphatic drainage,
00:31:18which is our extra fluid.
00:31:20Today,
00:31:20the face massage is very popular.
00:31:23Yes.
00:31:23But when you have Botox,
00:31:26you have to always consider it better.
00:31:26The other thing is fine lines.
00:31:27The other thing is that
00:31:30I have to ask the Botox another thing.
00:31:33You can always use the expert.
00:31:34Exactly.
00:31:35Now your Botox is better than that.
00:31:38If you invest in it,
00:31:39you can always do better than that.
00:31:40Otherwise it is no alternative to that.
00:31:42Yes.
00:31:43It means that it's a not for Cheap Botox.
00:31:44Yes.
00:31:46In Cheap Botox,
00:31:47you always use side effects.
00:31:48I have such patients,
00:31:49that in Cheap Botox
00:31:50have bad situation.
00:31:52With these patients though,
00:31:52they use the bad situation.
00:31:52The Cheap Botox is not working on that.
00:31:54You need maintenance for such things, if you don't do it, then you need to do it.
00:31:57If you keep the patient's expensive, then we give a combo.
00:32:00What does the combo mean?
00:32:02This side is your cross feet.
00:32:05I say that there is an affordability issue today.
00:32:10These lines are not the forehead, not the filler.
00:32:13You can ease them from botox.
00:32:16There is no alternative.
00:32:18These cross feet, you can do baby botox.
00:32:22So, when I have a patient, I am not using 100 units.
00:32:28I am using quality one.
00:32:29If a patient has a requirement of 30 units, 30 units and 40 units.
00:32:35So, I understand the medical terminology.
00:32:38There is a requirement of 100 units.
00:32:41Their requirement is 30 units.
00:32:45I have break up 30 units.
00:32:50Now, if they have affordability, they don't have to pay for 100 units.
00:32:55Okay.
00:32:55You have to divide three patients.
00:32:58So, there is your affordability.
00:33:00Easy.
00:33:05It happens like that.
00:33:07It happens like that.
00:33:07It happens like that.
00:33:08It happens like that.
00:33:08It happens like that.
00:33:09But many doctors don't tell this.
00:33:11It doesn't tell you how much you are doing break up.
00:33:15They are using the same thing.
00:33:17They put the same thing and have their fees.
00:33:19Okay.
00:33:19Next substitute is bronzer or contour. We need a little dark for the screen, but for a normal life, you
00:33:30need a contour and bronzer.
00:33:32This color is on every tone. It is on the meatish fair and medium tan. You can also use Nars
00:33:41Laguna.
00:33:42This color is on the right side. You can also use the rimmel.
00:33:47Nars will get around 12-13000 or 14000.
00:33:53This rimmel will get around 2500 something.
00:33:58No, don't say it.
00:33:59I'm telling you, 200 something.
00:34:03It's same shade.
00:34:04Same shade?
00:34:05Same shade.
00:34:06Yes, obviously Nars is a little pigmented.
00:34:09It's in one stroke.
00:34:11The rimmel will get around 2-3 strokes.
00:34:14Where are you? Where are you? Where are you?
00:34:15Where are you? Four or five?
00:34:17But the girls who need a good contour shade and want economical price,
00:34:23can buy this rimmel's natural bronzer.
00:34:26And they will achieve the same kind of result as Nars cover.
00:34:30Very good.
00:34:31What is the best brand locally?
00:34:34It's not a brand locally.
00:34:36It's basically, it's a product.
00:34:38Some brands are very good.
00:34:40But they don't have all products or two products.
00:34:43And then also, it all depends on what is suiting your skin type.
00:34:47Because everybody's hair and skin is different.
00:34:50Everybody's requirement of the result is different.
00:34:52Someone likes more makeup, someone likes less.
00:34:55So, if you like, every brand and product is not complete.
00:35:01So, you can't really say that this brand is very good.
00:35:04This brand is very good.
00:35:05Every brand and product is a quality.
00:35:08And if that quality fits your requirements, that suits you.
00:35:11And so, even those big brands, that don't have any brand.
00:35:16They don't have any brand.
00:35:16No brand is popular.
00:35:18It's not popular.
00:35:20It's popular.
00:35:21It's popular.
00:35:22It's popular.
00:35:22It's popular.
00:35:22It's popular.
00:35:33It's popular.
00:35:35So, now, this trend is very good.
00:35:39I won't have multivitamins in my 20's.
00:35:42But I have to give my daughter.
00:35:44It's popular.
00:35:45Eat it.
00:35:46Until my little child is 11 years old,
00:35:50I also take the gummy bear vitamins for her.
00:35:52So, she will eat it.
00:35:55Because I know that I can't do anything.
00:35:57I can't do anything.
00:35:59I can't do anything.
00:35:59I can't do anything.
00:36:00Absolutely.
00:36:02Multivitamins is our body.
00:36:04We take the ganzes in a form,
00:36:06maybe, or flowers,
00:36:08and if you have a deficiency,
00:36:10we automatically have to go down your way.
00:36:13But, the multivitamins,
00:36:14we also need to take a time.
00:36:18The problem here is that
00:36:19there's no awareness.
00:36:21We are non-meditated when we have to go down our way.
00:36:25I've got an iron.
00:36:26There is an iron bearing
00:36:28I am not going to take a pill to my body.
00:36:30But I have said that you take a tablet of iron and I have started to take a pill.
00:36:35Now it is not going to be useful.
00:36:36It is going to be a failure.
00:36:37What will it be?
00:36:38Iron goes to our body, skin, and organs.
00:36:43It is going to be deposited.
00:36:46And then pigmentation is going to be compromised.
00:36:51And a lot of times it is not going to be dry.
00:36:53Urine is going to be out of the body.
00:36:56We also need to be concerned about the doctor about how multi vitamin is.
00:37:02The second is, if we will have a metabolite about the product of our body,
00:37:08we will not be able to get it.
00:37:09Now we talk about the collagen.
00:37:12Now with the fruit the collagen when we eat,
00:37:15when we have the skin,
00:37:18we don't see the causes of our body.
00:37:19There are different effects that we are using,
00:37:21It doesn't make any effect until we don't do it internally.
00:37:25Collagen, when people put it on the face, they put powder on it.
00:37:30So that effect is getting better.
00:37:32Powder?
00:37:33Powder.
00:37:34So if we eat fruits, like I said, chia seeds.
00:37:38Chia seeds, tilled, flax seeds.
00:37:41What are all those vitamins?
00:37:44What are the vitamins?
00:37:45The magnesium is so high.
00:37:48Ah, magnesium.
00:37:48Magnesium is so good.
00:37:51If you eat it, you will eat it.
00:37:53Sunflower seeds.
00:37:57If you eat it, if you eat it in a day,
00:37:59then all the zinc and magnesium deficiencies are better.
00:38:04Pumpkin seeds?
00:38:05Pumpkin seeds, absolutely.
00:38:07When you eat it, all the deficiencies can be better.
00:38:11If you eat it, if you eat it,
00:38:17you'll have to go to our meal.
00:38:22So if we eat it,
00:38:25we do not have to eat it.
00:38:26we eat it,
00:38:26we eat it.
00:38:29we eat it.
00:38:30So we eat it.
00:38:31I eat it.
00:38:32Now it's about all the things.
00:38:35Then we eat it.
00:38:36We eat it.
00:38:42Then we eat it.
00:38:43You eat it.
00:38:43we maintain our diet.
00:38:47I will give you a small example
00:38:48that we take vitamin D supplements
00:38:51and we have deficiencies in the Asian population.
00:38:55If we get this vitamin D
00:38:57if we take 20 to 15 minutes
00:39:00then we don't have to go to multivitamins.
00:39:04It's a special vitamin D.
00:39:099-10
00:39:10In the past, we have to go to school and send a little to school
00:39:15and we have to relax our muscles.
00:39:16It won't be dark and people will have our skin.
00:39:20The skin will become damaged.
00:39:22At the time, we have to go to the pulpit.
00:39:26This is not a range,
00:39:27it is a range of range.
00:39:30It is a range of range.
00:39:30If you go to the garden and have breakfast
00:39:33then the range is not the range.
00:39:37It's another one. We have the onion.
00:39:40We have the onion.
00:39:41We don't eat the onion.
00:39:43The most vitamin D will get the onion.
00:39:46Super food.
00:39:47I agree with you.
00:39:49Go on a break.
00:39:50Then tell us about what you agree.
00:39:54After a break, stay with us.
00:39:56Good morning Pakistan.
00:40:01Welcome, welcome back.
00:40:03Good morning Pakistan.
00:40:04So, these are all the substitutes.
00:40:08You can have a feeling in the last few days.
00:40:11You can have a feeling.
00:40:13You can have a feeling.
00:40:15We were still here.
00:40:17Next.
00:40:19Handmade.
00:40:21Embroidery.
00:40:22If it comes to any embryo,
00:40:27it will not come.
00:40:29No.
00:40:58No.
00:41:01No.
00:41:03No.
00:41:10No.
00:41:16No.
00:41:19No.
00:41:20No.
00:41:22No.
00:41:53No.
00:41:53No.
00:41:53No.
00:42:02No.
00:42:03No.
00:42:04No.
00:42:04No.
00:42:04No.
00:42:06No.
00:42:09So if we go to hand embroidery, it will be very costly.
00:42:14It's an alternate work, machine work, because it's very costly.
00:42:20And if you have a shock to your hands,
00:42:22a little bit of a less costly work.
00:42:24It's a shock.
00:42:25They say that there is no money.
00:42:27You can spend the money.
00:42:29But we don't have clients.
00:42:30If you don't have a budget, then you go for budget.
00:42:33Exactly.
00:42:34This is an alternate work.
00:42:36Yes.
00:42:37Because it's very amazing.
00:42:39Yes, it's very sweet.
00:42:40I think it's very amazing.
00:42:42It's an anchor work.
00:42:43It's a machine work.
00:42:45It's a reasonable work.
00:42:47It doesn't work.
00:42:49It's an anchor work.
00:42:51It's an anchor work.
00:42:52It's an anchor work.
00:42:53It's a lot of designers.
00:42:55It's a lot of designers using it.
00:42:56At one time, it was a cotton.
00:42:58At one time, it was 25 years ago.
00:43:01Now it's again.
00:43:02Every fabric is used.
00:43:04If you're using formal fabric,
00:43:05it's a formal outfit.
00:43:07If you're using semi-formal fabric,
00:43:09it's a semi-formal look.
00:43:10Exactly.
00:43:11If you use it,
00:43:12if you add embellishments,
00:43:14it's a formal look.
00:43:15If you wear a wedding,
00:43:16you can wear it.
00:43:17You can play around with embroidery.
00:43:19Okay.
00:43:20Okay.
00:43:21Next is PRP.
00:43:23PRP.
00:43:23You've got to understand.
00:43:24I've told you that PRP can be a lot of parts of the body.
00:43:29Of course.
00:43:30All of them.
00:43:31All of them.
00:43:32All of them.
00:43:32All of them.
00:43:34All of them.
00:43:51All of them.
00:43:51Now, we can use it.
00:43:51What do we use it?
00:43:54It's a platelet-rich plasma.
00:43:56Many patients are reluctant to be able to take blood like this.
00:43:59And we don't need to take their own face treatment.
00:44:03So it's good.
00:44:04The cheap option is available.
00:44:05The alternative that we use it with micro-needling,
00:44:07the serum must be available with micro-needling.
00:44:11But PRP is not very expensive.
00:44:13PRP is not very expensive, but there is a reluctance that we don't want to get out of our blood.
00:44:20It's not affordability.
00:44:22Affordability is from 4,000.
00:44:23And someone's blood is not healthy.
00:44:26So tell me that everyone starts to do PRP.
00:44:29If you are doing PRP with 9 hemoglobin, you will get out of your plasma.
00:44:35Exactly.
00:44:36How do you need to do HP?
00:44:39At least 12.
00:44:39At least 12?
00:44:41At least 12 in females.
00:44:42And male is 13 plus.
00:44:43Okay.
00:44:4414 is a good count.
00:44:46So 11 means it's less?
00:44:47Yes.
00:44:48It's less.
00:44:49I have to eat something.
00:44:52It's less.
00:44:52It's less.
00:44:54But you should start folic acid.
00:44:55In January, it was 9.
00:44:57Why do you tell me?
00:44:59Folic acid.
00:45:00Folic acid is good.
00:45:02Okay.
00:45:02Okay.
00:45:02Okay.
00:45:04Now it's very important.
00:45:06It's very important.
00:45:06At that time, your plasma is good at that level.
00:45:10When you are doing the effect.
00:45:13Yes.
00:45:13So we call the patient.
00:45:14Now the patient is here.
00:45:16Now the patient is here.
00:45:16Now the next week it's married.
00:45:17Globin is here.
00:45:18And PRP is here.
00:45:20Now the 9 hemoglobin is here.
00:45:21So the alternative treatment is that you use micro needling.
00:45:24With good serum.
00:45:26The effect will be better.
00:45:28So the effect will be better.
00:45:29So it's more than 90% of the amount of mamma.
00:45:32But even if it comes to the nieterah, they don't necessarily know what.
00:45:34Now the effect will be better.
00:45:35Of the notic acid.
00:45:38So this can be better.
00:45:40Then the effect will be better at a moment.
00:45:40The effect will be better.
00:45:41The serum, the effect will be better.
00:45:44And you use micro needling.
00:45:46So the glow will be better.
00:45:47The effect will be better.
00:45:47If your event will be better.
00:45:49You will be better at least the rest of your stay time is 15 days and 30 days.
00:45:52The extra zone is better than the next time.
00:45:56How do we know what we want to do on our face?
00:46:00It's a consultation, after consultation.
00:46:01The doctor will tell you.
00:46:03If you have a lot of pigmentation, acne scars and aging started, exosome is the best solution.
00:46:11But it's a lot bigger.
00:46:12It's a lot bigger.
00:46:15But not everybody needs it.
00:46:16Not everybody needs it.
00:46:17But it's one time treatment.
00:46:20If you have a fast aging, exosome is the best treatment.
00:46:25If you have a lot of hair, exosome is the best treatment.
00:46:29Just put a community.
00:46:30Yes, you can invest.
00:46:32One time treatment is required.
00:46:33One time treatment is required.
00:46:35One time, one time.
00:46:37One time.
00:46:38One time.
00:46:38One time.
00:46:38It's not a lifetime.
00:46:40It's not a lifetime.
00:46:42It's not a lifetime.
00:46:44It depends on your lifestyle and everything.
00:46:49Stay time depends on your lifestyle.
00:46:52If you have a lifestyle.
00:46:53If you have a lifestyle.
00:46:54If you have a lifestyle.
00:46:55If you have a lifestyle.
00:46:55Many people do in the year.
00:46:57If you have a lifestyle.
00:46:57In six months.
00:46:58The same thing is that the aging process is slow.
00:47:02We invest in our health.
00:47:03What we say is that the kids eat junk foods.
00:47:07This is the right age.
00:47:08We give them proper diet.
00:47:09If one or another one.
00:47:12I'm sure we are able to take for 18 or 19 skin foods.
00:47:14That much too is the best diet.
00:47:17Now, you see.
00:47:17They have these many areas.
00:47:18They are healthy.
00:47:18They eat.
00:47:19Now, you can eat not eat.
00:47:23We make my body dimensions.
00:47:24In 180 years there are also 19 free people paid.
00:47:28They keep eating meals.
00:47:29Now a year ago for me.
00:47:31Such a big diet.
00:47:32They keep improving theirisiajят.
00:47:32We need moderation, we don't need consistency, we will go for a month and we will go for a month
00:47:40and we will go for the event again.
00:47:42No, tell me, you went to the gym in teenage?
00:47:45No, I didn't go, I didn't go. My daughter went to the gym.
00:47:48The kids are very aware and self-conscious.
00:47:52There are two things, there is self-awareness, but physical activity is finished.
00:47:59In school, there are no parks in the majority. There are no physical activities.
00:48:03When you come to the house, there is no alternative.
00:48:06There will not be vegetables, vegetables or vegetables.
00:48:08What will happen?
00:48:09There will be junk food or wraps.
00:48:12What do they say?
00:48:13What do they say?
00:48:14They start to become deficiencies.
00:48:16In our life, there was pain in the legs and legs.
00:48:20Today, the kids say that we are in the morning and we are in the morning and we are in
00:48:22the morning.
00:48:23Why are they losing calcium and vitamin D?
00:48:25Why are they losing their blood?
00:48:28Better.
00:48:29We have said that we are going to go and get out of the morning.
00:48:32I have to put the P.R.P.
00:48:34The P.R.P. substitute is micro needling.
00:48:39Okay.
00:48:39Now, what is our next substitute?
00:48:41What is this?
00:48:43Hair Serum.
00:48:44Hair Serum.
00:48:45Scalp.
00:48:53Scalp.
00:48:53Scalp Health and Scalp Hygiene is very important.
00:48:57We have to consider that the best scalp health is the only thing that you have to put the hair
00:49:02in the hair.
00:49:03That's it.
00:49:04No.
00:49:34However, a home product is majorly.
00:49:37This is Kerastase Scalp Serum which helps you in regrowth and helps your scalp health balance out.
00:49:47Okay.
00:49:48So technically, it's a very expensive serum but it's really really nice.
00:49:53Okay.
00:49:54So many people come and say,
00:49:56Beenash, this is very expensive.
00:49:57You give us some alternative.
00:50:00So alternative is Elvive's L'Oreal.
00:50:03By the way, let me tell you guys,
00:50:06who have knowledge and who don't know,
00:50:09Kerastase is also part of L'Oreal.
00:50:12It's a baby.
00:50:13So basically, these formulas are about 19-20.
00:50:19And this is a drugstore product and it's a high-end product.
00:50:22So how much is the difference?
00:50:23The price is the one-third?
00:50:25The price is the one-third.
00:50:27Yes.
00:50:27The price is the one-third.
00:50:29And in the chemical formulation, you can understand that it's 60-40.
00:50:34Okay.
00:50:35After taking a shower, we apply a lot to our frizz control.
00:50:41So if you go to the market, you have different brands available.
00:50:47There are different brands available.
00:50:47There are 600, there are 1600, there are 2000, there are 1500, there are 800.
00:50:53So how do we know?
00:50:54We will take it quickly in the system.
00:50:57How do we know?
00:50:58Basically, you have to look at ingredients.
00:51:01There are different types of serum.
00:51:03Your hair is dry.
00:51:04Your hair is dry.
00:51:05My hair is not dry.
00:51:06Maybe it will be more than me.
00:51:08We encourage you to check this.
00:51:11You have to find out the amount of moisture.
00:51:12How much moisture is the amount of moisture?
00:51:13How much moisture of oil?
00:51:14How much moisture is the amount of moisture?
00:51:17How much moisture is the amount of moisture?
00:51:17Just the amount of moisture.
00:51:18It's not only about it.
00:51:19Because it's a small subject.
00:51:23Everything is.
00:51:25Something is for the amount of moisture.
00:51:27If you put a high moisture either, you will travel to your roots and your hair will fall.
00:51:34If you put a frizzy, you will end up with hair fall.
00:51:41This is why two types of hair things are important.
00:51:44One of your products is scalp.
00:51:47And I put two types of hair.
00:51:49My maids are very complicated.
00:51:51My hair is different for hair and my hair is different for hair.
00:51:54I put my scalp like coconut oil, almond oil.
00:51:58The hair is a merge, rosemary, ginger oil.
00:52:05And the length of the hair is a aloe vera.
00:52:10Because it gives moisture.
00:52:12Hohova oil.
00:52:13Because it penetrates.
00:52:15Hohova oil keeps moisture of the casted oil type.
00:52:19Key consistency.
00:52:21Moisture keeps moisture.
00:52:22But the molecules of your hair are very easily penetrated.
00:52:29You actually get more moisture.
00:52:32When we put the casted oil on the long side of the hair.
00:52:35We put the casted oil on the long side of the hair.
00:52:37But basically, the casted oil is so small and so small.
00:52:41That it doesn't penetrate your hair.
00:52:44So, it stays on the upper side of the hair.
00:52:46And then you feel so good.
00:52:48And you say, let it go.
00:52:49Certainly, it's important for you.
00:52:50And most people will be getting extra oil.
00:52:53So, please tell the casted oil to get more oil.
00:52:57For the hair, it shows.
00:52:59For the hair tags, it shows the hair ups that have more oil.
00:53:01and the bestest oil is good for the hair.
00:53:06For the hair hair, it shows the hair ups that have more oil.
00:53:15And it shows the hair on the bottom of the hair.
00:53:16Because if you look at the hair on the meat,
00:53:19if you look at the hair,
00:53:21because we are treating so much, we are using heating tools so that we can use our hair to make
00:53:28a safe oil.
00:53:30Because we will buy 2-2 oil and then we will lose our cost.
00:53:33Scalp oil, I will tell you to make it.
00:53:35We will mix 3-4 things at home.
00:53:37I have heard that the oiling should be a clean scalp.
00:53:40We always do it that when the hair is already oily, we will do it.
00:53:46We will do it, we will do it, we will do it.
00:53:50But I recently realized that we should make the oiling clean scalp.
00:53:53Otherwise it is not effective.
00:53:54But after taking shower, people came out and put it in the oil.
00:53:59Now if you look at mates, I have seen them.
00:54:02They take it and they put it in the oil.
00:54:06My concept was that you were thinking.
00:54:09So we didn't know that it was bad.
00:54:11The other thing is that if we talk about the oiling, the time matters.
00:54:16You have put it in 2-2 days.
00:54:19Yes, we do it.
00:54:20The pores are closed.
00:54:22It is clogged.
00:54:23It is clogged.
00:54:24Then there is a dandruff issue.
00:54:25Then there is a scalp issue.
00:54:27I am sure it is.
00:54:28I am sure it is.
00:54:2820 minutes is a lot.
00:54:30Yes, 20 minutes is a lot.
00:54:31If you have a clean scalp, I feel good.
00:54:34Just put it in one night.
00:54:35Just put it in the night.
00:54:36Just put it in the night.
00:54:37I don't want to put it in the air.
00:54:39If you sleep in the air, then it is fine.
00:54:40Because you don't clogging.
00:54:41Oh yes.
00:54:42But if you have a clean scalp, then overnight.
00:54:45It is not right.
00:54:47I think half an hour is enough.
00:54:49Half an hour is enough.
00:54:50Okay, next substitute.
00:54:53What is avocado?
00:54:54Avocado.
00:54:54Today, avocado is a very hit.
00:54:57Maybe in Pakistan, it is outside.
00:55:00Maybe it is around $12.
00:55:01$12,000.
00:55:02It is not available.
00:55:05It is not available.
00:55:05It is not available.
00:55:05I bought $490.
00:55:06I bought $490.
00:55:08I bought it.
00:55:09$490.
00:55:10You have asked why it is used to use.
00:55:13First of all, it is used to use.
00:55:14It is used to use.
00:55:14It is used to use.
00:55:15What do you think?
00:55:17When I started to eat it,
00:55:20we had a new awareness.
00:55:22They said that this is the first food and brain health is good.
00:55:27TheESE comments are really good.
00:55:30If not, you didn't have lots to touch the Atom Down,
00:55:31norbawn extrulations we can provide off loans.
00:55:36Over the다�ous masses of baby cheese,
00:55:38that definitely be good.
00:55:41The whole thing comes in,
00:55:43and beauty is good enough.
00:55:43You can taste them pisks in a smiley area.
00:55:44They have white 48 fillings that they knit.
00:55:48In a小alves place.
00:55:50They will hold it rice.
00:55:52They have white and then donuts next month.
00:55:53They go running from brown leaves.
00:55:54The white varieties cylauists.
00:55:57It's not about fancy doctor, the thing is that..
00:56:00It's fancy too, fancy too.
00:56:01I don't know if you tell me.
00:56:02The things that are in there are very good alternatives.
00:56:07But avocado is very good for your gut health.
00:56:12There is no alternative of that.
00:56:15Those children who have gut health is bad,
00:56:19who have a lot of pain.
00:56:21In the morning, they complain that the school is going to lose motion
00:56:25or they keep indigestion.
00:56:27They suit the avocado.
00:56:29It's a lot of pain.
00:56:31It's a lot of pain.
00:56:33It's a lot of pain.
00:56:35It's a great substitute for avocado.
00:56:38You can help it.
00:56:39I've told you.
00:56:40The other one, you've soaked the almonds,
00:56:42and the potatoes.
00:56:45It's a cream.
00:56:47It's better to buy avocado.
00:56:49You can also buy it.
00:56:49I've told you, you've got to buy a substitute.
00:56:53It's a bit of a chocolate,
00:56:55you can use olive oil.
00:56:56It's also a great creamy texture.
00:56:59It's good for you to have.
00:57:00It's good for you to have protein,
00:57:01and also also probiotics.
00:57:04Now, if we put it on a gut health,
00:57:06it's a good substitute.
00:57:08We don't have it.
00:57:09So, the people who are lactose intolerant are lactose intolerant.
00:57:16But the lactose intolerant is not allowed to eat.
00:57:18But the lactose intolerant is not allowed to eat.
00:57:21No, no. How do they eat?
00:57:23It's lactose.
00:57:26When children who have to drink milk,
00:57:30they can drink Greek yogurt.
00:57:31And they get lactose free.
00:57:34They don't have to drink milk.
00:57:38So, alternatively, they use the avocado.
00:57:41So, their requirements are fulfilled.
00:57:43And their gut is healthy.
00:57:45It's not that normal people can't eat.
00:57:47But for normal people,
00:57:48for a week or 15 days,
00:57:50one avocado is enough.
00:57:51Now, if we use the avocado,
00:57:53it's 800.
00:57:55So, you said it's 1.
00:57:571.
00:58:012-3 drops,
00:58:02you put olive oil in it.
00:58:04Then you said that it's also possible to drink milk.
00:58:07The other thing is that
00:58:082-4 of your kaju,
00:58:10and 2-4 of your badame soak.
00:58:12It's a blended paste.
00:58:14So, you also put a toast paste in the morning.
00:58:16Peanut butter is a very good substitute.
00:58:19Take a break.
00:58:20And after the break,
00:58:21we'll see Good Morning Pakistan.
00:58:28Welcome, Welcome back,
00:58:29Good Morning Pakistan.
00:58:31So, we are gonna talk or
00:58:33substitute.
00:58:35They are on your own day.
00:58:37We'll also see some constant
00:58:41Like, I don't know in my mind that it's a lot of
00:58:45and when I get married clothes or something like that
00:58:49we can make some of it
00:58:51but it's only one or two times
00:58:54It's all about how you carry an outfit
00:58:56Now, how do you switch from semi-formal to formal?
00:58:59It's not that every time you wear a formal outfit
00:59:01you should be able to get down from above
00:59:02You should be able to access it
00:59:06You can pull it off nicely
00:59:08You can pull it off in the locker
00:59:12Take it off and make a dress
00:59:14and put it in the locker
00:59:16It's not that you don't want to make a dress
00:59:19You don't want to make a dress
00:59:21Less is more
00:59:21You can give it in the semi-formals
00:59:24You can access it
00:59:26You can reduce your cost-cutting
00:59:28because the formal outfits are expensive
00:59:30Your work is expensive
00:59:32So, you can do the cost-cutting
00:59:34You can do the same way
00:59:36You can do the best
00:59:37or just make your shoes
00:59:38You can do the same way
00:59:42For that
00:59:44You just want to make a dress
00:59:44So, your shoes
00:59:45You can do the same way
00:59:47Yes, for a long time
00:59:51And you will be wearing a wool
00:59:52and you have to wear a pull
00:59:53Traitor to your clothes
00:59:57and just make a dress
00:59:59You have to make a dress
01:00:05So you can see it's a little bit of work.
01:00:06Look at the camera.
01:00:09But it's a limited work.
01:00:11It's not that it's full of work.
01:00:14It's full of work.
01:00:18It's pricey.
01:00:19But it's a limited work.
01:00:20So we can take it in our post and budget.
01:00:24I and you are happy with this work.
01:00:26We will go to this work.
01:00:27We will go to the wedding.
01:00:29They will say,
01:00:31I will wear it on birthday.
01:00:34I will wear it on lunch or dinner.
01:00:35But it's a mindset.
01:00:37You have to change your mindset.
01:00:39Or you pay a higher price.
01:00:40And take a formula.
01:00:42But if you can't afford it,
01:00:43you need to switch your mindset.
01:00:45And you need to look for alternates.
01:00:46Can you tell an alternate work?
01:00:49It's a little bit rough.
01:00:50But it's easy.
01:00:51I just wanted to tell it.
01:00:52In this outfit,
01:00:55we have mixed dupka,
01:00:56zardosi and sequins.
01:00:57The sequins work is easy.
01:00:59With that,
01:01:00because it's easy to clear the material,
01:01:01it's easy to see.
01:01:01The material is easy on the metal.
01:01:04So you can mix and match.
01:01:05Okay.
01:01:06Is there a dupka?
01:01:07You could add the work.
01:01:08Exactly.
01:01:09There was a dupka.
01:01:10That's a different one.
01:01:12It's an expensive material.
01:01:13We have a little dupka.
01:01:15It's a little dupka.
01:01:16It's a little dupka.
01:01:17Then it's an expensive work.
01:01:18Dupka.
01:01:19And the cures.
01:01:19And the dupka.
01:01:19So you can add dupka.
01:01:21But we can add this work.
01:01:23Where does it work?
01:01:25How does it work?
01:01:27How does it work?
01:01:28And when your job is expensive, I would not have to.
01:01:30This is not easy from my machine?
01:01:31Yes, it is just, you have to be able to make out of hand.
01:01:34So that's how you charge the gun for hand.
01:01:38Because that's how your job is handling it.
01:01:42So I think that you complement your job with your job.
01:01:46After doing your job differently.
01:01:49So I've seen you see that this fabric is textured.
01:01:53Take a shirt, right?
01:01:54Yes, you can see that.
01:01:57You can see that.
01:01:59You can see that.
01:02:00You can see that.
01:02:00What are you saying?
01:02:01I have a couple of days before a bride came.
01:02:03I have two types of clients.
01:02:05They are very high-end.
01:02:07I have an upper-middle-class girl.
01:02:08They come to office going.
01:02:10They buy money.
01:02:11They need a good makeup artist.
01:02:14I saw that it was very different.
01:02:17I asked her, where did she take it from?
01:02:19She made it myself.
01:02:21I was frustrated.
01:02:22I said, let me tell you what she did.
01:02:24She said, I have worked in Rabi's center.
01:02:26It is not a sequins.
01:02:28It is a sequins.
01:02:29They are velvet, applique.
01:02:32There are so many laces.
01:02:36They mix and blend.
01:02:38They have made a shara and a kameez.
01:02:42Would you believe it?
01:02:43How many?
01:02:4560,000.
01:02:47This is exactly what I do with my clients.
01:02:50I ask them.
01:02:50I ask them.
01:02:51I ask them.
01:02:52Yes, the bride has made it.
01:02:53But again, it is not that much.
01:02:55In the 60s, she has lace.
01:02:58Now then it is okay.
01:03:00No.
01:03:01If you do it, you have to do it.
01:03:03You have to do it.
01:03:05She has made it.
01:03:06She has made it.
01:03:06She has made it.
01:03:07She has made it.
01:03:10She has made it.
01:03:36It's all about the cut.
01:03:45It's all about the cut.
01:03:46I have to give them a customisation.
01:03:48They want to make it.
01:03:50Because like she said,
01:03:52the designers have to remove their collection.
01:03:54You have to pick and choose from that.
01:03:55You have to give them.
01:03:56You have to give them options.
01:03:57I thought it was so good.
01:03:58It's okay.
01:03:59It will be small.
01:04:00But it made its creativity.
01:04:02It made its own different outfit.
01:04:03This is what I want to tell today's show.
01:04:07Because a lot of people,
01:04:08they don't have to wear their clothes.
01:04:13They bought clothes from the designer.
01:04:15They wear it.
01:04:16But they don't look good.
01:04:17So basically,
01:04:19you have to wear your clothes.
01:04:21You don't have to wear it.
01:04:23You don't have to wear it.
01:04:24What do you want to wear it?
01:04:25If you wear it,
01:04:26I can wear it at home.
01:04:29You can wear it at home.
01:04:29You can wear it at home.
01:04:30You can wear it at home.
01:04:30You can wear heels.
01:04:31You can wear a hair style.
01:04:32And take a nice dress.
01:04:34And take a nice dress.
01:04:35And take a nice dress.
01:04:36You can stand out.
01:04:37I've never asked clothes for婚.
01:04:41I've never asked clothes for婚.
01:04:43I have to wear clothes.
01:04:43You can wear clothes.
01:04:43I've never walked behind my clothes.
01:04:45I've never walked behind my clothes.
01:04:45My mom has to be utilized.
01:04:48I feel it's a waste of money to put formal clothes.
01:04:52Unless you know,
01:04:53I have a budget.
01:04:55Or I have a repeat dress.
01:04:57I have a lot of clothes.
01:05:00too much. I made a dress and I divided it with three things. I made something with a cut
01:05:04trouser, a shirt, I made something with a long dress, I made something with a short dress,
01:05:09I made something with a short dress. And my experience is that for example, if you
01:05:15have invested in pure raw silk, then if I make a cut, I repeat it with a cut, I put
01:05:22it
01:05:22with a cut, I put it with a cut, I put it with a cut, I put it with a
01:05:29cut, but if
01:05:30I put it with a cut, I put it with a cut, I put it with a cut, I put
01:05:37it with a cut.
01:05:39Sometimes with a cut, I put it with a cut, I use it with a cut, I always put it
01:05:43with
01:05:43a cut, it will be automatically. So if I invest in it, I repeat it with a cut,
01:05:52then people will not remember that this is not made up.
01:05:55I don't know how to do this.
01:05:57People are so smart.
01:05:58They are not so smart.
01:06:00People actually want to make money.
01:06:03We make clothes.
01:06:04They are very creative.
01:06:06People are very smart.
01:06:08Repeat, repeat.
01:06:09Repeat, repeat.
01:06:09Let it dry.
01:06:15That's also a very good option.
01:06:17You can dry it.
01:06:18It was a pastel color.
01:06:21It was a mint green color.
01:06:22It was a natural color.
01:06:22I used it for a long time.
01:06:25Then I used it as a plum wine color.
01:06:29Like the mucash clothes,
01:06:32the workiest clothes.
01:06:33You can change the color.
01:06:37You can change it.
01:06:39You can dry it.
01:06:43Chemical Peels.
01:06:45Did you get your complete path?
01:06:47Yes.
01:06:47Yes, yes.
01:06:49Okay, the alternative serum is available for chemical peels.
01:06:55These are very expensive.
01:06:57These are professional peels.
01:06:59So, assessment of the patient is important.
01:07:01And whatever you want to take alternative,
01:07:03you can pay a consultation fee,
01:07:06a good dermatologist,
01:07:07or aesthetician.
01:07:09You can take alternative peels.
01:07:11Chemical peels,
01:07:12you give immediate results.
01:07:14You give immediate results.
01:07:15Two to three days.
01:07:17You said that you have a good dermatologist.
01:07:23He gave money to him.
01:07:24And he said,
01:07:26I buy which brand of peeling serum.
01:07:30It means that I use chemical peel.
01:07:33Look, the market peels are available.
01:07:35There are many good companies.
01:07:39You can use your daily recipes twice-weekly or thrice-weekly.
01:07:43But what is your skin type?
01:07:46Your pores are not open.
01:07:48What is your blood level?
01:07:49What is your status?
01:07:50All things count.
01:07:52Because I have seen that market peels are used.
01:07:55And then they end up with pigmentation and other things.
01:07:58And then they are coming.
01:08:00The patient's side.
01:08:01I think that it is very important to use it.
01:08:03So, it is not that market peels are bad.
01:08:07No, market peels are right.
01:08:08You have a better use of it.
01:08:10The application methods.
01:08:11The application methods.
01:08:12This is good.
01:08:12This is a very successful method.
01:08:13In many of our patients, you are always longer coming to take back.
01:08:17After giving them the pill, you have repair them.
01:08:20Yes, so they are giving them some of the doctors.
01:08:22We're telling you.
01:08:23I'm tired.
01:08:23I have felt like someone said,
01:08:24I put vitamin C and go down.
01:08:28Why don't you put vitamin C at night?
01:08:30why don't you put it in the morning?
01:08:32I'm telling you,
01:08:34I'm telling you,
01:08:35Instagram,
01:08:37that you put it in the morning
01:08:39retinol and vitamin C.
01:08:42We create awareness here.
01:08:45Retinol never put it in the morning.
01:08:47Retinol never put it in the morning.
01:08:49I'm sorry,
01:08:50retinol used to put it in the morning.
01:08:52You're exposed to pigmentation.
01:08:54No one can't stop it.
01:08:56You can't stop it in the morning.
01:08:58All your skin is absorbed in your skin.
01:09:01This is an alternative available
01:09:03for chemical pills, but only after consultation.
01:09:06A little break.
01:09:07After the break, let's see.
01:09:09Substitute alternatives.
01:09:11Good morning.
01:09:17Welcome back. Good morning, Pakistan.
01:09:20So, we've got time.
01:09:21We've got time.
01:09:22Tell us about makeup.
01:09:25What's the tint?
01:09:26These are liquid blushes,
01:09:29Rare Beauty.
01:09:31They are famous.
01:09:33Many people use it.
01:09:36I also use it.
01:09:38This is the alternative.
01:09:40This is Elf liquid.
01:09:42You'll get a lot of difference in the price range.
01:09:45And the formulation is
01:09:46up and down.
01:09:47I don't want to say it.
01:09:49I don't want to say it completely.
01:09:50But it needs to be a little higher.
01:09:51And the shades will be available.
01:09:53Okay.
01:09:55Let's see.
01:09:57This Banny tint is very popular.
01:10:00It's the product that every girl uses.
01:10:03Exactly.
01:10:03It's a good price.
01:10:06And it's increased.
01:10:07It's a good price.
01:10:07Yes.
01:10:08And the tint is like,
01:10:09I think that our young generation
01:10:11doesn't stay on the tint.
01:10:13It's not every day.
01:10:14It's a good price.
01:10:14So, the best is that,
01:10:15if you don't want to spend so much money,
01:10:17you don't want to spend so much money,
01:10:19then it's an essence brand.
01:10:22It's the same type of lip tint.
01:10:26So, the tint is not a nail polish.
01:10:27Yes.
01:10:28It's a drug store product.
01:10:30You'll see it in any utility market.
01:10:32It's a shelf in any utility market.
01:10:34Okay.
01:10:35And is it available in Pakistan?
01:10:36Of course.
01:10:37You'll get it.
01:10:37Okay, tell us more.
01:10:39What is this?
01:10:39Okay.
01:10:40This is Laura Mercier's translucent powder.
01:10:43I'm sure that 100% of the formulation can be copied.
01:10:49But if you want a little bit of a translucent,
01:10:51this is Maybelline's Fit Me.
01:10:53You can use it.
01:10:55Okay, good.
01:10:56Next.
01:10:57Next.
01:11:00Greek yogurt.
01:11:02Yes.
01:11:03Greek yogurt, basically,
01:11:05we use milk.
01:11:05But in Greek yogurt,
01:11:07we use milk.
01:11:10If your sugar is bankrupt,
01:11:11we'll get the milk.
01:11:12We get the milk,
01:11:13Yeah, this is your home.
01:11:13It's a fancy product.
01:11:16I try to heat the milk.
01:11:19I like to eat it in the food.
01:11:22I like to eat it.
01:11:23I like to eat it.
01:11:23It's very simple.
01:11:24If you car and you buy milk in the food,
01:11:29you store milk.
01:11:30It's very nice.
01:11:34You can put it on the food.
01:11:36You can do it.
01:11:39It's your Greek yogurt.
01:11:41Then you can eat it with oat.
01:11:44Like you had put it with chia seeds,
01:11:46your gut health is good.
01:11:48Your skin is glowing,
01:11:49it's superfood, protein is rich.
01:11:51You can easily eat it.
01:11:53And calcium too.
01:11:55I want to do a small thing,
01:11:57when we talk about meat,
01:11:59we keep the meat under the rate.
01:12:03We use it in Ramadan.
01:12:05It's a whole food.
01:12:07There are superfoods.
01:12:08If you don't have diabetes,
01:12:13if you don't have any issues,
01:12:14then take 1-2 fruits.
01:12:17The moderation is very important.
01:12:19If I eat 4-6 fruits,
01:12:21they don't lose.
01:12:24Everything is bad.
01:12:26If you take 1-2 fruits,
01:12:27they have magnesium,
01:12:29zinc, thyroid issues,
01:12:32iodine,
01:12:33the amount of food is very high.
01:12:35It's very important.
01:12:36As I say,
01:12:37when I eat 2 fruits in Ramadan,
01:12:39I put it on my table.
01:12:40Before I go to the exercise,
01:12:43I have a craving.
01:12:47When I eat 2 fruits,
01:12:49I eat 2 fruits.
01:12:52If you don't eat 2 fruits,
01:12:55if you don't eat 2 fruits,
01:12:55take 2 fruits,
01:12:56then you have a full requirement of your body.
01:12:59It will get used.
01:13:00And the intake of water is good.
01:13:02Absolutely.
01:13:03Red meat,
01:13:04red meat,
01:13:05mutton and beef.
01:13:07Red meat,
01:13:08again,
01:13:08we are talking about
01:13:09mango.
01:13:10Again,
01:13:11we have talked about
01:13:13lobia.
01:13:15So,
01:13:16it's a substitute.
01:13:17As you can see,
01:13:18we have some cultures
01:13:19that don't eat
01:13:20but they also have vitamin B12.
01:13:24it's a substitute for it.
01:13:27it's a substitute for lobia.
01:13:29it's a substitute for!
01:13:29Okay.
01:13:30and the weight
01:13:36are the same.
01:13:39lebia is the same.
01:13:44Well,
01:13:54one ingredient
01:13:57used to
01:14:00You can get a piece of pie with garlic, some pie and garlic, and garlic.
01:14:08I also brought beet and brasilee with variety.
01:14:10But when children eat it, you can use dessert with salad.
01:14:14We have introduced our children to produce.
01:14:17If we don't cause anything, we can produce it with omnis.
01:14:20The best dessert is it?
01:14:21Yes, it can be.
01:14:23You can add basil leaves in cutlets and the kids eat noodles, pasta which is made with pasta.
01:14:34One thing I want to say is red meat. If we use alternative red beans, they can only use red
01:14:42beans
01:14:42which have no issue of kidney and uric acid is high.
01:14:46Because the kidney beans are low and uric acid is high.
01:14:52But uric acid is high.
01:14:55It depends on what level.
01:14:58The skin can eat once a week, but red lovia is high.
01:15:03It has a little issue of digestion.
01:15:06Alternative is good, but you can use the doctor.
01:15:08We are doing tests.
01:15:11If we have a big idea, we can have an idea of what we can eat and what we can't
01:15:16eat.
01:15:17An animal is a check-up.
01:15:18We have to prioritize our health.
01:15:21Whether it's female or male, or child.
01:15:23I suggest that the type of heart attack is a child's cholesterol level.
01:15:28that's fine.
01:15:30You can write foods as well.
01:15:32You can eat foods very low.
01:15:33They aren't usually a diet.
01:15:34It's not a diet.
01:15:37These are good things for handling your alcohol and your dog.
01:15:38OK.
01:15:39Next.
01:15:39Yes, nuts.
01:15:43Hanukkah.
01:15:43Who can eat them ?
01:15:44Yes.
01:15:46Good thing with jalaida.
01:15:46Can you please also eat nuts?
01:15:47Yes.
01:15:48Nuts.
01:15:48We will eat nuts, like nut, as well.
01:15:50All they are eating nuts.
01:15:52They are eating nuts.
01:15:52That's a good thing.
01:15:53Now, what do we get a different thing about failure?
01:15:55Yes, I am sure that there are nuts, and we we go to our heart and body health.
01:16:00And it's good for the body and skin.
01:16:01Are they really nice?
01:16:05No, it is.
01:16:07No, it is good.
01:16:07It's important that you are able to eat 7 vegetables and 3 vegetables.
01:16:16So if I eat 7 vegetables in mid-summer, I will make nothing then I will build a pet.
01:16:26The whole thing is that the nuts are very similar.
01:16:28The nuts are very similar.
01:16:32The nuts are very similar.
01:16:33You can have 5-6 nuts.
01:16:36The nuts are very similar.
01:16:45In the past, all the nurses said that we are not having a baby.
01:16:50We are having a baby and we have a baby, and then we have a baby.
01:16:55We have a baby.
01:16:57This is the best option.
01:16:59We have a baby that has a baby.
01:17:03We have baby.
01:17:04I have a baby that has a baby that has a baby.
01:17:08I'm living in a baby that has been a baby.
01:17:09foreign
01:17:26foreign
01:17:31Thank you very much.
01:17:57Good morning Pakistan and best of luck. Allah Hafiz.
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