00:02Globally, 1 in 8 face mental health challenges.
00:06Yet, regular activity reduces depression risk by 20-30 cent.
00:12This approach boosts productivity by 31,
00:17pest-bent leading to a 20 per person increase in life's satisfaction.
00:23Prioritize self-care.
00:26Thrive fully.
00:28Thrive fully.
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