00:00Hey cutie, today I'm going to teach you how to booty clap.
00:05Before we jump in let's first get this idea out of the way that people think that when you booty
00:11clap it makes a noise like this. It's not like that because it doesn't. It's just your butt cheeks
00:17gently meeting in the middle. So like this. This is a move that I've practiced for a long time
00:25before it started jiggling. So do not get frustrated if it doesn't work immediately.
00:30You will get there once you practice. Okay first things first we are going to lie on our belly.
00:39And I want you to relax everything and then try to squeeze your butt cheeks together. I feel like
00:47everyone does this while they're laying in bed. You can practice this while laying in bed. So please do
00:52and try to squeeze your butt cheeks towards each other and then drop them to the side. So this is
00:59basically the same movement and as you can see if I'm exaggerating a little bit or making the movement
01:04bigger my legs are moving in and out, in and out, in and out. And then once you feel like
01:12oh got that,
01:14I understand what movement she's talking about then I want you to turn around and do the same thing. So
01:21squeeze. And still your legs are moving a little bit but not nearly as much. Now what we are going
01:31to do we're going to bring our legs up. You're going to flex your feet towards the ceiling and if
01:37you are
01:38not this flexible then you can bend your legs a little bit. Don't worry it's not a stretch class.
01:43And then what we are going to do is the same thing that what we're doing while we're relying on
01:48our
01:48stomach. We are going to bring our legs in and out. So it's like waving towards the ceiling with your
01:57feet.
02:04And then once you feel like okay I've got this movement down with my legs you can place your
02:10hand on your booty and see if you feel something. Like for me it's such a jiggle immediately because
02:17I just have thick legs. Love it. When I was younger I hated the the way my thighs touched and
02:28now I'm like
02:29look at me booty jiggle. Okay so once you've got that down you felt the jiggle in your legs,
02:36your upper legs and you feel your booty jiggle while waving towards the ceiling with your feet.
02:43You can stand up and then you can hold on to something. There's two ways to do this. Either
02:49you can come on your tippy toes a little bit or you can just keep your feet on the floor.
02:54I feel more
02:55comfortable with my feet on the floor so if you're one of those people follow me and if not you
02:59can
02:59lift up to your tippy toes. You can hold on to something. We're going to do the same thing.
03:05So for this move you do not necessarily have to move your upper body to the front. What will help
03:12though is if you bring your booty up, you relax your abs a little bit, you tense your lower back
03:18a little bit and you just stand like a little duckling. And then what we are going to do is
03:23we're
03:23going to focus on waving towards the floor and I know that your feet are planted on the floor if
03:29you
03:29don't, if you're not in jiggle toes. But imagine doing the same movement and you can
03:35look for the same movement that you felt when you were lying on your back. So the rotation now is
03:42in
03:42your legs. And you can use your feet a little bit. I'm going to exaggerate. And if you
03:52are standing on your tippy toes then obviously you can do this a little bit. So you come here, you
04:01relax
04:02your abs and lift your booty up by tensing your lower back. And then we're going to look for our
04:09movement
04:10out, in, out, in, out, in, out, in, out, in, out, in. Now let me show you from the back.
04:24And now if you really want to get the clap, you need to speed it up a little bit. Now
04:30just showing
04:30you the movement. And then once you feel comfortable with that, so this is like step one. Once you feel
04:36comfortable with this, then you can move on to speed it up a little bit. And the hardest thing is
04:46staying in the rhythm of the clap. Because otherwise if you, like that's how I struggled
04:52in the beginning. I would get it for a little bit and then I'd be like, oh my legs don't
04:58want to do
04:59what I want them to do. That's a process. So if you have that too, no worries. Just continue with
05:05making sure that you know where the movement is by bringing your legs in and out. And then once you've
05:13got that, speed it up and you're going to isolate it a little bit more to just your thighs, not
05:19necessarily your knees and your feet, but I just showed you so that you can feel the movement.
05:23And then you are going to build it up to booty clapping. Now, if that is not working for you
05:32yet,
05:33go back to the beginning of the video, feel the movement and then practice, practice, practice.
05:37I hope this helped and I'll see you next time for another twin tutorial. Bye!
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