00:02United Nation declared the World International Yoga Day this year mark the 12th International
00:12Day of Yoga with the theme yoga for healthy aging which emphasized the importance of yoga for all
00:20ages today on the world yoga day is there a mantra how do we live our life you know while
00:28it is a conversation on yoga no stretching and strength building this is not at all you I'm not
00:35denying the importance of this everybody should have a flexible body stretching is great we all
00:39must have powerful muscles having a well-toned and strong body is again great but please that
00:45is not you now the moment you liberate you from these artificial and unwise physical constraints
00:54you'll become such a powerful force of life transformation then you have to read then you
01:00have to understand then you have to go into what Patanjali and Shri Krishna actually meant that is
01:07something we do not want to go into but we are very happy with having a slim body because it
01:12helps
01:13in doing whatever we want to do why do you want to do whatever why don't you do that that
01:18is right
01:19and you'll is about that itself doing what is right spirituality has to be the only way of life
01:26if one is not adamant on self-destruction absolutely
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