00:0021 June, the year of the year of yoga is decided to be.
00:04In the year we are in the year of yoga, yoga, and yoga,
00:11yoga, yoga, and yoga.
00:12when it comes to yoga,
00:12yoga, and yoga,
00:15we are also in yoga,
00:16and yoga,
00:17we are in yoga.
00:19Our talk is good.
00:22yoga is good for children.
00:26But it is good for children.
00:30That's why you can create a body.
00:33We've told that you can enjoy work,
00:37that you can enjoy some work.
00:40We know that you can enjoy some work,
00:53योग जरूरी है लेकिन भीमारी से तुरंट उठने के बाद कठिन तरीके से योग करना या जबरदस्ती ऐसे आसन करना
01:01जो आपके लिए अनुकूल नहीं है वो ठीक नहीं है
01:05गुरू से एक से दो हाथ की दूरी होनी चाहिए यूट्यूब से देखकर टीवी से देखकर किताबों से पढ़कर योग
01:13करना आपके स्वास्त को नुकसान पहुचा सकता है
01:15इसलिए प्रॉपर प्रिसिक्षण बहुत जरूरी है नियमिट ट्रेनिंग से ही आप अच्छे योगासन कर सकेंगे और विश्वयोग दिवस की सार्थकता
01:26हो सकेगी
01:27देखिए योग की जो विद्या है वो ऐसी बनी हुई है कि हर आयू का व्यक्ति, हर शम्ता का व्यक्ति,
01:33हर उम्र का व्यक्ति उसको कर सकता है
01:35अब आपके प्रशन का अगर उत्तर दिया जाए तो उसको सूखश्वयायम से स्टार्ट करना चाहिए
01:39क्योंकि जैसे उसके शाब्दिक अर्थ में ही है कि सूखश्वयायम मतलब सटल एक्सराइज़
01:45जब आदमी धीरे धीरे एक्सराइज़ से स्टार्ट करता है तो उसकी नस नाडियां खुलती है, फ्लेक्सिबिल्टी आती है
01:50मसल्स में थोड़ी सी तनाव कम होता है तो वो और अडवांस योग भी कर सकता है
01:55और यदि कोई व्यक्ति पहले ही ऐसे आसन क्रियाओं से स्टार्ट करता है तो उसके दुशप्रभाव हो सकते हैं, दर्द
02:01हो सकता है, पेन हो सकता है
02:02So, it will be removed from the yoga with the strength.
02:04So, with the self-serveer, create this form of the body,
02:09and build this form of yoga and will be able to do it.
02:12What is the most important thing about the meditation and meditation?
02:17How many people know about the meditation or on the internet,
02:23they are very interested in doing something.
02:26Many people see that there are many heart attacks.
02:28So, this is a very important question.
02:30For this, it is very important to know that if your heart has increased blood pressure or any difficulty in
02:38the heart,
02:38then you can do all the vyaayama which is the best of your body and BP.
02:44But in the same case, if someone has a surgery of heart, angioplasty or open heart surgery,
02:50in that case, those vyaayama, yoga, pranayama and pranayama will completely change.
02:55You can do a little exercises, deep breathing, you can do a light exercises,
03:04no kriya or exercise you have to do,
03:07in which you have to do more than your head or chest.
03:12You have to do everything slowly and slowly.
03:14And wherever you are talking about shatkarna,
03:18wherever you have a surgery of heart,
03:21then you cannot do shatkarna.
03:23You cannot do it.
03:24Only they have to do your meditation, pranayama, meditation and pranayama.
03:31Heart patients must have to do yoga and diet.
03:36They must have to do the BP and the heart.
03:39They must have to do it.
03:40One question is, what do people try to do yoga?
03:44What do you think about meditation and meditation?
03:48What do you think about meditation and meditation?
04:00What do you think about meditation?
04:09you have to do yoga.
04:19You have to do yoga, and you have to do yoga?
04:38Meaning, any state in which you can stay fully, fully, and fully, and long-term time, will be a surface
04:45-freshed asana.
04:46Meaning, this is not a necessary thing that you can stay comfortable with your asana.
04:51Every person has different diseases, diseases, diseases, and other diseases.
04:55So, any state in which you can stay fully, fully, and fully, and long-term time, will be a surface
05:03-freshed asana.
05:03So, in fact, we don't have to say clearly, we don't have to do that.
05:06We don't have to control them slowly, slowly, slowly and slowly slowly, slowly with our mind,
05:11by the way of doing those things that you should do what you want.
05:17So, if you want to do such a difficult posture, you should find that I'm doing the same by adding
05:21iron.
05:22That is wrong!
05:24You need to be aware of your body asana asana.
05:30Depending on that, when the flexibility comes to the right, you also can also start those asana.
05:34can also fit.
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